Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39500 - Starch
19200 🏆 - Fiber, total dietary
9360 - Water
7900 - Protein
1650 - ASH, TOTAL
1070 - Total lipid (fat)
553 - Potassium, K
430 - Glucose (dextrose)
430 - Sugars, total
229 - Phosphorus, P
139 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
89 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
86 - Magnesium, Mg
83 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
35.64 🏆 - Vitamin E (alpha-tocopherol)
35 - Beta-sitosterol
27 - Calcium, Ca
25 - Sodium, Na
20 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - Campesterol
6.49 🏆 - Tocopherol, beta
6.33 - Zinc, Zn
6 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4.19 - Niacin
4 - Fatty acids, total polyunsaturated
4 - Stigmasterol
4 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.8 - Tocopherol, gamma
1.59 🏆 - Tocotrienol, alpha
1.47 - Iron, Fe
1.3 - Pantothenic acid
1.3 - Tocopherol, delta
1 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.957 - Vitamin B-6
0.937 - Manganese, Mn
0.073 - Copper, Cu
0.07 - Riboflavin
0.03 - Thiamin
0.0007 - Selenium, Se

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