Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 30400000 | 🏆 | - | Sugars, total |
| 83200 | 🏆 | - | Carbohydrate |
| 1615 | 🏆 | - | Energy |
| 1.792 | 🏆 | - | Folic acid |
| 52800 | - | Starch | |
| 30000 | - | Sucrose | |
| 5300 | - | Protein | |
| 3100 | - | Water | |
| 2900 | - | Total lipid (fat) | |
| 2700 | - | ASH, TOTAL | |
| 2600 | - | Fiber, total dietary | |
| 1500 | - | Resistant starch | |
| 1140 | - | Fatty acids, total saturated | |
| 890 | - | Fatty acids, total monounsaturated | |
| 530 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 520 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 496 | - | Sodium, Na | |
| 430 | - | Fatty acids, total polyunsaturated | |
| 388 | - | Calcium, Ca | |
| 208 | - | Potassium, K |
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