Buckwheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67000000 | 🏆 | - | Starch |
| 227000 | 🏆 | - | Phytosterols |
| 188000 | 🏆 | - | Beta-sitosterol |
| 23000 | 🏆 | - | Campesterol |
| 9200 | 🏆 | - | Stigmasterol |
| 13250 | - | Protein | |
| 9750 | - | Water | |
| 3400 | - | Total lipid (fat) | |
| 2100 | - | ASH, TOTAL | |
| 2045.9999999999998 | - | Glutamic acid | |
| 1133 | - | Aspartic acid | |
| 1031 | - | Glycine | |
| 988 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 982 | - | Arginine | |
| 961 | - | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 832 | - | Leucine | |
| 748 | - | Alanine | |
| 685 | - | Serine | |
| 678 | - | Valine | |
| 672 | - | Lysine |
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