Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65400 | Significant | Total lipid (fat) | |
32800 | Water | ||
26290 | Significant | Fatty acids, total monounsaturated | |
21220 | Significant | Fatty acids, total saturated | |
16730 | Fatty acids, total polyunsaturated | ||
2425 | Significant | Energy | |
1500 | ASH, TOTAL | ||
310 | Sodium, Na | ||
300 | Protein | ||
24.5 | Significant | Tocopherol, gamma | |
20 | Potassium, K | ||
16.08 | Vitamin E (alpha-tocopherol) | ||
8.75 | Fatty acids, total trans | ||
8 | Phosphorus, P | ||
7 | Calcium, Ca | ||
1 | Magnesium, Mg | ||
0.839 | Vitamin A, IU | ||
0.77 | Retinol | ||
0.417 | Carotene, beta | ||
0.2 | Tocopherol, beta | ||
0.2 | Tocopherol, delta | ||
0.04 | Zinc, Zn | ||
0.024 | Nickel (Ni) | ||
0.017 | Fluoride, F | ||
0.0075 | Vitamin D | ||
0.0044 | Iodine (I) | ||
0.004 | Folic acid | ||
0.001 | Copper, Cu | ||
0.0009 | Tin (Sn) | ||
0.0005 | Chromium (Cr) |