Pasta in cream based sauce, prepared from dry mix
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5100000 | Sugars, total | ||
| 66100 | Water | ||
| 23600 | Carbohydrate | ||
| 18600 | Starch | ||
| 5600 | Protein | ||
| 3400 | Lactose | ||
| 2600 | Total lipid (fat) | ||
| 1400 | Maltose | ||
| 1200 | ASH, TOTAL | ||
| 1120 | Fatty acids, total saturated | ||
| 1100 | Fiber, total dietary | ||
| 680 | Fatty acids, total polyunsaturated | ||
| 610 | Fatty acids, total monounsaturated | ||
| 599 | Energy | ||
| 490 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 240 | Sodium, Na | ||
| 226 | Potassium, K | ||
| 200 | Sucrose | ||
| 141 | Phosphorus, P | ||
| 100 | Citric acid | ||
| 100 | Lactic acid | ||
| 84 | Calcium, Ca | ||
| 28.82 | Fatty acids, total trans | ||
| 22 | Magnesium, Mg | ||
| 1.91 | Niacin | ||
| 0.602 | Manganese, Mn | ||
| 0.6 | Vitamin E (alpha-tocopherol) | ||
| 0.54 | Zinc, Zn | ||
| 0.47 | Iron, Fe | ||
| 0.13 | Riboflavin | ||
| 0.1 | Tocopherol, gamma | ||
| 0.087 | Copper, Cu | ||
| 0.07 | Thiamin | ||
| 0.021 | Vitamin A, IU | ||
| 0.019 | Carotene, beta | ||
| 0.018 | Retinol | ||
| 0.0165 | Iodine (I) | ||
| 0.011 | Folic acid | ||
| 0.01 | Pyridoxine (Vitamin B6 | ||
| 0.0065 | Molybdenum (Mo) | ||
| 0.004 | Selenium, Se | ||
| 0.0002 | Vitamin B-12 | ||
| 0.00014000000000000001 | Vitamin D |