Jack fruit, seed, mature, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51800		-	Water
24400		-	Carbohydrate
16800	🏆	-	Fiber, total dietary
4800		-	Protein
1500		-	ASH, TOTAL
730		-	Glutamic acid
600		-	Total lipid (fat)
573.6		-	Fatty acids, total saturated
500		-	Aspartic acid
495		-	Leucine
480		-	Tyrosine
463		-	Potassium, K
450		-	Threonine
445		-	Phenylalanine
435		-	Valine
420		-	Isoleucine
395		-	Glycine
395		-	Proline
301.9		-	Serine
245		-	Phytic acid
212.10000000000002		-	Lysine
205		-	Phosphorus, P
185.29999999999998		-	Fatty acids, total polyunsaturated
171.7		-	Arginine
160		-	Alanine
156		-	Energy
137.4		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
126		-	Magnesium, Mg
123.60000000000001		-	Fatty acids, total monounsaturated
96.10000000000001		-	Histidine
85		-	Tryptophan
84		-	Calcium, Ca
53.400000000000006		-	Methionine
48.099999999999994		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31.3		-	Cystine
29.1		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
16.1		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12.1		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8		-	Sodium, Na
6.1000000000000005		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.9		-	Iron, Fe
4.3		-	Vitamin C
1.9		-	Fatty acids, total trans
1.56		-	Zinc, Zn
0.6		-	Niacin
0.15		-	Thiamin
0.148		-	Folic acid
0.07		-	Riboflavin
0.001		-	Selenium, Se