Cereal, ready to eat, Shredded Wheat, Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13000 🏆 - Fiber, total dietary
11160 - Protein
5590 - Water
2550 - Glutamic acid
2340 - Total lipid (fat)
1710 - ASH, TOTAL
1336 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1243 - Fatty acids, total polyunsaturated
1243 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1243 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1060 - Sugars, total
1000 - Sucrose
1000 - TOTAL DISACCHARIDES
890 - Proline
734 - Glycine
722 - Leucine
599 - Threonine
567 - Phenylalanine
556 - Arginine
544 - Aspartic acid
543 - Serine
521 - FATTY ACIDS, SATURATED, TOTAL
467 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
454 - Isoleucine
438 - Valine
359 - Potassium, K
348 - Lysine
339 - Alanine
338 - Tyrosine
331 - Phosphorus, P
307 - Fatty acids, total monounsaturated
307 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
307 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
212 - Cystine
188 - Histidine
172 - Methionine
137 - Tryptophan
131 - Magnesium, Mg
93 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
93 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
93 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 - TOTAL MONOSACCARIDES
41 - Calcium, Ca
40 - Fructose
28 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 - Glucose (dextrose)
16 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.75 - Niacin
3.49 - Iron, Fe
3.058 - Zinc, Zn
2.285 - Manganese, Mn
1.95 - Sodium, Na
0.545 - Copper, Cu
0.235 - Thiamin
0.176 - Vitamin B-6
0.065 - Riboflavin
0.017 - Folic acid
0.0134 - Folic acid
0.0089 - BIOTIN
0.00354 - Folic acid

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