Seeds, sesame seed kernels, dried, shelled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61210	🏆	-	Total lipid (fat)
25227	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23595	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20450		-	Protein
11600	🏆	-	Fiber, total dietary
5273		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3750		-	Water
3311		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2860		-	ASH, TOTAL
667		-	Phosphorus, P
480		-	Sugars, total
370		-	Potassium, K
345	🏆	-	Magnesium, Mg
310		-	Sucrose
263		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
232		-	Beta-sitosterol
124		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
105		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100		-	Glucose (dextrose)
65		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
60		-	Calcium, Ca
53		-	Campesterol
47		-	Sodium, Na
22		-	Stigmasterol
6.73		-	Zinc, Zn
6.36		-	Iron, Fe
5.8		-	Niacin
1.68		-	Vitamin E (alpha-tocopherol)
1.44		-	Manganese, Mn
1.4		-	Copper, Cu
0.699		-	Thiamin
0.4		-	Betaine
0.4		-	Vitamin B-6
0.29		-	Pantothenic acid
0.115		-	Folic acid
0.09		-	Riboflavin
0.0344		-	Selenium, Se