Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
23390 - Sugars, total
20410 - TOTAL DISACCHARIDES
19860 - Sucrose
9840 - Protein
8600 - Fiber, total dietary
4950 - Total lipid (fat)
3240 - Water
2990 - TOTAL MONOSACCARIDES
2590 - Glutamic acid
2410 - ASH, TOTAL
1989 - Fatty acids, total monounsaturated
1989 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1989 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1711 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1651 - Fatty acids, total polyunsaturated
1651 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1651 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1510 - Glucose (dextrose)
1480 - Fructose
844 - FATTY ACIDS, SATURATED, TOTAL
782 - Glycine
754 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
738 - Leucine
715 - Aspartic acid
671 - Proline
624 - Arginine
588 - Phenylalanine
551 - Threonine
550 - Maltose
507 - Serine
456 - Valine
430 - Isoleucine
392 - Alanine
317 - Tyrosine
293 - Lysine
292 - Potassium, K
265 - Phosphorus, P
211 - Cystine
210 - Sodium, Na
182 - Histidine
122 - Methionine
122 - Tryptophan
98 - Magnesium, Mg
90 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
49 - Calcium, Ca
14 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12.68 - Iron, Fe
11 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.356 - Niacin
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.712 - Manganese, Mn
2.46 - Vitamin E (alpha-tocopherol)
2.22 - Zinc, Zn
0.965 - Vitamin B-6
0.282 - Copper, Cu
0.165 - Thiamin
0.1369 - Folic acid
0.1308 - Folic acid
0.102 - Riboflavin
0.022 - Selenium, Se
0.0060999999999999995 - Folic acid

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