Cumquat (kumquat), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
9400000	-	Sugars, total
80800	-	Water
9400	-	Carbohydrate
6500	-	Fiber, total dietary
1900	-	Protein
900	-	Total lipid (fat)
500	-	ASH, TOTAL
320	-	Fatty acids, total polyunsaturated
266	-	Energy
230	-	Fatty acids, total saturated
186	-	Potassium, K
140	-	Fatty acids, total monounsaturated
130	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
62	-	Calcium, Ca
44	-	Vitamin C
30	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20	-	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19	-	Phosphorus, P
10	-	Manganese, Mn
10	-	Sodium, Na
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.98	-	Niacin
0.86	-	Iron, Fe
0.2	-	Vitamin E (alpha-tocopherol)
0.193	-	Cryptoxanthin, beta
0.174	-	Carotene, beta
0.17	-	Zinc, Zn
0.155	-	Carotene, alpha
0.09	-	Riboflavin
0.04	-	Pyridoxine (Vitamin B6
0.037	-	Thiamin
0.029	-	Vitamin A, IU
0.017	-	Folic acid
0.0003	-	Iodine (I)