Rau cรขu khรด
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56600 | ๐ | - | Carbohydrate |
20800 | ๐ | - | Fiber, total dietary |
11100 | ๐ | - | ASH, TOTAL |
770 | ๐ | - | Magnesium, Mg |
20000 | - | Water | |
11200 | - | Protein | |
2970 | - | Sugars, total | |
1125 | - | Potassium, K | |
1100 | - | Total lipid (fat) | |
378 | - | Calcium, Ca | |
281.1 | - | Energy | |
124.1 | - | Phosphorus, P | |
102 | - | Fatty acids, total polyunsaturated | |
102 | - | Sodium, Na | |
61 | - | Fatty acids, total saturated | |
55 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
27 | - | Fatty acids, total monounsaturated | |
9 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
9 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
8.8 | - | Iron, Fe |
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