Avocado, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 0.23 | 🏆 | - | Fluoride, F |
| 0.104 | 🏆 | - | Nickel (Ni) |
| 76100 | - | Water | |
| 14800 | - | Total lipid (fat) | |
| 9290 | - | Fatty acids, total monounsaturated | |
| 7500 | - | Fiber, total dietary | |
| 2100 | - | Carbohydrate | |
| 1930 | - | Fatty acids, total saturated | |
| 1880 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 1700 | - | ASH, TOTAL | |
| 1600 | - | Protein | |
| 1360 | - | Fatty acids, total polyunsaturated | |
| 640 | - | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | |
| 600 | - | Sugars, total | |
| 579 | - | Energy | |
| 450 | - | Potassium, K | |
| 200 | - | Starch | |
| 152.11929 | - | Polyphenols, total | |
| 50 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 49 | - | Phosphorus, P |
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