Foods containing Matairesinol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

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mg per 100 grams	Significant Amount	Food	Typical Serving
29.7875	🏆	Sesame seed, meal
6.67583	🏆	Flaxseed, meal
1.2		Kale [Curly], raw
0.67061		Grape, raisin
0.6675		Sunflower seed, meal
0.17333		Pineapple
0.11667		Sweet potato, raw
0.10589		Grape [Black]
0.08691		Grape [Green]
0.07		Oat, whole grain flour
0.06019		Orange [Blond]
0.05683		Breakfast cereals, oat, whole-meal
0.05457		Grapefruit
0.02308		Tangerine
0.02065		Bread, rye, whole grain flour
0.02		Pines
0.0167		Parsnip, raw
0.0125		Rye, whole grain flour
0.010255		Wine [Red]	12 Oz/ 340gm
0.01		Capers

Showing 1 to 20 of 119 entries