Blackcurrant, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 304.91143 | 🏆 | - | Delphinidin 3-O-rutinoside |
| 160.78143 | 🏆 | - | Cyanidin 3-O-rutinoside |
| 86.68143 | 🏆 | - | Delphinidin 3-O-glucoside |
| 5.455 | 🏆 | - | Petunidin 3-O-(6''-p-coumaroyl-glucoside) |
| 4.08667 | 🏆 | - | Petunidin 3-O-rutinoside |
| 3.14 | 🏆 | - | Myricetin 3-O-rutinoside |
| 2.795 | 🏆 | - | Caffeoyl glucose |
| 2.71 | 🏆 | - | Myricetin 3-O-glucoside |
| 1.48833 | 🏆 | - | Cyanidin 3-O-(6''-p-coumaroyl-glucoside) |
| 820.63696 | - | Polyphenols, total | |
| 225.0425 | - | Anthocyanins, total | |
| 113.64286 | - | Polymers (>10 mers) | |
| 25.07429 | - | Cyanidin 3-O-glucoside | |
| 10.1656 | - | Myricetin | |
| 9.76143 | - | 07-10 mers | |
| 8.74857 | - | 04-06 mers | |
| 7.1036 | - | Quercetin | |
| 4.65 | - | Quercetin 3-O-rutinoside | |
| 4.3 | - | 3-Caffeoylquinic acid | |
| 2.98143 | - | 02 mers |
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