Foods containing Secoisolariciresinol
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 257.6 | 🏆 | Flaxseed, meal | ||
| 6.73 | Cashew nut, raw | |||
| 6.7 | Sauerkraut | |||
| 3.438 | Kiwi | |||
| 3.16157 | Carrot, raw | |||
| 2.695 | Peanut | |||
| 1.9 | Kale [Curly], raw | |||
| 1.72111 | Garlic, fresh | |||
| 1.31222 | Broccoli, raw | |||
| 1.06778 | Apricot, raw | |||
| 1.063 | Brussel sprouts, raw | |||
| 0.834 | Peach, whole | |||
| 0.66786 | Green bean, raw | |||
| 0.61778 | Zucchini, raw | |||
| 0.61444 | Nectarine, whole | |||
| 0.57444 | Chicory [Green], raw | |||
| 0.54 | Sweet basil, dried | |||
| 0.5 | Date, dried | |||
| 0.38167 | Apricot, dried | |||
| 0.37 | Fig, whole, fresh |
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