Date, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65900000 | 🏆 | - | Sugars, total |
| 67200 | 🏆 | - | Carbohydrate |
| 32500 | 🏆 | - | Glucose (dextrose) |
| 1500 | 🏆 | - | Citric acid |
| 1212 | 🏆 | - | Energy |
| 5.77 | 🏆 | - | p-Coumaric acid |
| 33400 | - | Fructose | |
| 16000 | - | Water | |
| 9700 | - | Fiber, total dietary | |
| 2000 | - | Protein | |
| 1700 | - | ASH, TOTAL | |
| 1300 | - | Starch | |
| 730 | - | Potassium, K | |
| 484.93333 | - | Polyphenols, total | |
| 200 | - | Total lipid (fat) | |
| 200 | - | Malic acid | |
| 58 | - | Phosphorus, P | |
| 50 | - | Magnesium, Mg | |
| 47 | - | Calcium, Ca | |
| 14 | - | Sodium, Na |
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