Foods containing Pinoresinol
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 169.10001 | 🏆 | Kale [Curly], raw | ||
| 56.8 | 🏆 | Common cabbage [White], raw | ||
| 33.78 | 🏆 | Sesame seed, meal | ||
| 31.5 | 🏆 | Broccoli, raw | ||
| 31.4 | 🏆 | Apricot, raw | ||
| 22 | Brussel sprouts, raw | |||
| 15.12 | Garlic, fresh | |||
| 13.9575 | Peach, whole | |||
| 13.3 | Sauerkraut | |||
| 13.1 | Nectarine, whole | |||
| 12.748 | Strawberry, raw | |||
| 9 | Common cabbage [Red], raw | |||
| 8.64 | Flaxseed, meal | |||
| 7.4 | Plum, fresh | |||
| 5.8 | Cauliflower, raw | |||
| 3.7 | Zucchini, raw | |||
| 3.4 | Pear, whole | |||
| 3.3751 | Grapefruit | |||
| 2.5 | Chicory [Green], raw | |||
| 2.4 | Green bean, raw |
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