Blackberry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10.97333 | 🏆 | - | Cyanidin 3-O-(6''-dioxalyl-glucoside) |
| 4.30167 | 🏆 | - | Cyanidin 3-O-(6''-malonyl-glucoside) |
| 2.37 | 🏆 | - | Quercetin 3-O-xylosyl-glucuronide |
| 1.28333 | 🏆 | - | Quercetin 3-O-xyloside |
| 0.46167 | 🏆 | - | Quercetin 3-O-glucosyl-xyloside |
| 0.43333 | 🏆 | - | Protocatechuic acid 4-O-glucoside |
| 0.15 | 🏆 | - | Lariciresinol-sesquilignan |
| 0.13 | 🏆 | - | Secoisolariciresinol-sesquilignan |
| 7500000 | - | Sugars, total | |
| 88150 | - | Water | |
| 84600 | - | Water | |
| 7500 | - | Carbohydrate | |
| 6100 | - | Fiber, total dietary | |
| 5300 | - | Fiber, total dietary | |
| 3900 | - | Fructose | |
| 3600 | - | Glucose (dextrose) | |
| 2310 | - | Glucose (dextrose) | |
| 1400 | - | Protein | |
| 569.43358 | - | Polyphenols, total | |
| 490 | - | Total lipid (fat) |
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