Foods containing Quercetin 3-O-rutinoside

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

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mg per 100 grams	Significant Amount	Food	Typical Serving
332.29412	🏆	Capers
45.36214		Olive [Black], raw
36.13556		Buckwheat, whole grain flour
23.195		Asparagus, raw
19.68		Tea [Black], bottled	12 Oz/ 340gm
19		Black raspberry, raw
11		Red raspberry, raw
8.965		Buckwheat, groats, thermally treated
6.06		Greencurrant
5.90103		Plum, fresh
5.8556		Buckwheat, refined flour
4.65		Blackcurrant, raw
3.88889		Blackberry, raw
3.33		Tomato [Cherry], whole, raw
2.6		Marjoram, dried
2.5027		Plum, prune
2.49083		Green bean, raw
1.86		Fenugreek, fresh
1.62273		Tea [Black], infusion	12 Oz/ 340gm
1.46		Tea [Green], infusion	12 Oz/ 340gm

Showing 1 to 20 of 52 entries