Red raspberry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76.1 | 🏆 | - | Sanguiin H-6 |
| 37.60794 | 🏆 | - | Cyanidin 3-O-sophoroside |
| 30.84 | 🏆 | - | Lambertianin C |
| 3.46097 | 🏆 | - | Pelargonidin 3-O-sophoroside |
| 2.27 | 🏆 | - | Ellagic acid arabinoside |
| 0.82484 | 🏆 | - | Pelargonidin 3-O-glucosyl-rutinoside |
| 0.36 | 🏆 | - | Ellagic acid acetyl-xyloside |
| 0.2 | 🏆 | - | Ellagic acid acetyl-arabinoside |
| 154.64983 | - | Polyphenols, total | |
| 43.57222 | - | Anthocyanins, total | |
| 17.59911 | - | Ellagic acid | |
| 14.89265 | - | Cyanidin 3-O-glucoside | |
| 11 | - | Quercetin 3-O-rutinoside | |
| 7.06324 | - | Cyanidin 3-O-glucosyl-rutinoside | |
| 5.20294 | - | Cyanidin 3-O-rutinoside | |
| 5.04857 | - | (-)-Epicatechin | |
| 3.585 | - | Quercetin 3-O-glucoside | |
| 2.6 | - | 2-Hydroxybenzoic acid | |
| 1.65032 | - | Pelargonidin | |
| 1.3 | - | Protocatechuic acid |
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