Foods containing Lariciresinol
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 97.2 | 🏆 | Broccoli, raw | ||
| 59.9 | 🏆 | Kale [Curly], raw | ||
| 49.6 | 🏆 | Cashew nut, raw | ||
| 49.3 | 🏆 | Brussel sprouts, raw | ||
| 22 | 🏆 | Green bean, raw | ||
| 21.4625 | 🏆 | Garlic, fresh | ||
| 21.2 | 🏆 | Common cabbage [White], raw | ||
| 17.8 | Common cabbage [Red], raw | |||
| 16.4 | Sweet pepper [Green], raw | |||
| 15.5 | Pear, whole | |||
| 12.4 | Cauliflower, raw | |||
| 11.6156 | Grape, raisin | |||
| 11.6 | Sauerkraut | |||
| 11.455 | Flaxseed, meal | |||
| 10.6 | Sweet pepper [Red], raw | |||
| 10.5 | Apricot, raw | |||
| 10.3675 | Sesame seed, meal | |||
| 7.12572 | Grapefruit | |||
| 7.044 | Strawberry, raw | |||
| 6.4 | Zucchini, raw |
Showing 1 to 20 of 96 entries