Spices, mustard seed, yellow

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36240 🏆 - Total lipid (fat)
26080 - Protein
12200 🏆 - Fiber, total dietary
9355 🏆 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
8463 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6790 - Sugars, total
5921 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5270 - Water
4330 - ASH, TOTAL
3994 🏆 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3792 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3690 - Sucrose
2880 - Glucose (dextrose)
977 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
828 - Phosphorus, P
738 - Potassium, K
644 🏆 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
458 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
370 🏆 - Magnesium, Mg
275 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
266 - Calcium, Ca
250 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
200 - Galactose
175 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
105 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
62 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 - Fructose
19.82 🏆 - Tocopherol, gamma
13 - Sodium, Na
9.21 - Iron, Fe
7.1 - Vitamin C
6.08 - Zinc, Zn
5.07 - Vitamin E (alpha-tocopherol)
4.733 - Niacin
2.448 - Manganese, Mn
0.81 - Pantothenic acid
0.81 - Tocopherol, delta
0.805 - Thiamin
0.645 - Copper, Cu
0.568 - Lutein + zeaxanthin
0.397 - Vitamin B-6
0.261 - Riboflavin
0.2081 🏆 - Selenium, Se
0.162 - Folic acid
0.018 - Carotene, beta
0.002 - Retinol

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.