Rye, grain, whole, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1700000 | Sugars, total | ||
51300 | Significant | Carbohydrate | |
49600 | Starch | ||
17300 | Significant | Fiber, total dietary | |
11100 | Protein | ||
10000 | Water | ||
4100 | Inulin | ||
2600 | Total lipid (fat) | ||
1500 | ASH, TOTAL | ||
1296 | Significant | Energy | |
1150 | Fatty acids, total polyunsaturated | ||
510 | Potassium, K | ||
360 | Fatty acids, total monounsaturated | ||
360 | Fatty acids, total saturated | ||
300 | Resistant starch | ||
277 | Phosphorus, P | ||
116 | Magnesium, Mg | ||
41 | Calcium, Ca | ||
5 | Sodium, Na | ||
3.7 | Iron, Fe | ||
3.67 | Niacin | ||
2.8 | Zinc, Zn | ||
1.4 | Vitamin E (alpha-tocopherol) | ||
0.5 | Pyridoxine (Vitamin B6 | ||
0.28 | Thiamin | ||
0.038 | Folic acid | ||
0.03 | Riboflavin | ||
0.007 | Carotene, beta | ||
0.006 | Selenium, Se | ||
0.003 | Iodine (I) | ||
0.001 | Vitamin A, IU |