Beans, pinto, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62950 | - | Water | |
| 15150 | - | Starch | |
| 9010 | - | Protein | |
| 9000 | - | Fiber, total dietary | |
| 1170 | - | ASH, TOTAL | |
| 650 | - | Total lipid (fat) | |
| 436 | - | Potassium, K | |
| 340 | - | Sucrose | |
| 147 | - | Phosphorus, P | |
| 50 | - | Magnesium, Mg | |
| 46 | - | Calcium, Ca | |
| 2.09 | - | Iron, Fe | |
| 1 | - | Sodium, Na | |
| 0.98 | - | Zinc, Zn | |
| 0.8 | - | Vitamin C | |
| 0.453 | - | Manganese, Mn | |
| 0.318 | - | Niacin | |
| 0.229 | - | Vitamin B-6 | |
| 0.219 | - | Copper, Cu | |
| 0.21 | - | Pantothenic acid | |
| 0.193 | - | Thiamin | |
| 0.172 | - | Folic acid | |
| 0.1 | - | Betaine | |
| 0.062 | - | Riboflavin | |
| 0.0062 | - | Selenium, Se | |
| 0.0035 | - | Vitamin K (phylloquinone) |