Mộc nhĩ, nấu canh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72000 | Significant | Carbohydrate | |
11400 | Water | ||
10600 | Protein | ||
7000 | Fiber, total dietary | ||
5800 | ASH, TOTAL | ||
708 | Potassium, K | ||
357 | Calcium, Ca | ||
332.2 | Energy | ||
201 | Phosphorus, P | ||
200 | Total lipid (fat) | ||
146 | Magnesium, Mg | ||
70 | Sodium, Na | ||
56.1 | Significant | Iron, Fe | |
21.477 | Significant | Pantothenic acid | |
7.52 | Zinc, Zn | ||
5.07 | Significant | Copper, Cu | |
1.89 | Niacin | ||
1.151 | Manganese, Mn | ||
0.77 | Vitamin C | ||
0.57 | Pyridoxine (Vitamin B6 | ||
0.44 | Riboflavin | ||
0.1331 | Selenium, Se | ||
0.0975 | Thiamin | ||
0.02 | Carotene, beta | ||
0.00166667 | Vitamin A, IU |