Oat bran, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66220	🏆	-	Carbohydrate
17300		-	Protein
15400	🏆	-	Fiber, total dietary
7030		-	Total lipid (fat)
6550		-	Water
3748		-	Glutamic acid
2890		-	ASH, TOTAL
2766		-	Fatty acids, total polyunsaturated
2376		-	Fatty acids, total monounsaturated
1576		-	Aspartic acid
1450		-	Sugars, total
1374		-	Leucine
1328		-	Fatty acids, total saturated
1279		-	Arginine
982		-	Proline
964		-	Valine
947		-	Glycine
908		-	Phenylalanine
890		-	Serine
872		-	Alanine
760		-	Lysine
734		-	Phosphorus, P
668		-	Isoleucine
668		-	Tyrosine
576		-	Cystine
566		-	Potassium, K
502		-	Threonine
410		-	Histidine
335		-	Methionine
335		-	Tryptophan
235		-	Magnesium, Mg
58		-	Calcium, Ca
32.2		-	Choline, total
19.6		-	Betaine
5.63		-	Manganese, Mn
5.41		-	Iron, Fe
4		-	Sodium, Na
3.11		-	Zinc, Zn
2.21	🏆	-	Tocotrienol, alpha
1.494		-	Pantothenic acid
1.17		-	Thiamin
1.01		-	Vitamin E (alpha-tocopherol)
0.934		-	Niacin
0.403		-	Copper, Cu
0.22		-	Riboflavin
0.18		-	Lutein + zeaxanthin
0.165		-	Vitamin B-6
0.1		-	Tocopherol, delta
0.08		-	Tocopherol, beta
0.08		-	Tocotrienol, beta
0.052		-	Folic acid
0.045200000000000004		-	Selenium, Se
0.0032		-	Vitamin K (phylloquinone)