Bean, broad, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
800000 | Sugars, total | ||
74200 | Water | ||
7600 | Fiber, total dietary | ||
7400 | Protein | ||
2400 | Carbohydrate | ||
1400 | Starch | ||
1100 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
400 | Sucrose | ||
300 | Malic acid | ||
252 | Energy | ||
202 | Potassium, K | ||
200 | Glucose (dextrose) | ||
200 | Raffinose | ||
200 | Resistant starch | ||
200 | Citric acid | ||
100 | Fructose | ||
92 | Phosphorus, P | ||
29 | Vitamin C | ||
26 | Magnesium, Mg | ||
16 | Calcium, Ca | ||
3.42 | Niacin | ||
3 | Sodium, Na | ||
1.74 | Iron, Fe | ||
1.1 | Zinc, Zn | ||
0.274 | Riboflavin | ||
0.187 | Carotene, beta | ||
0.14 | Thiamin | ||
0.062 | Folic acid | ||
0.031 | Vitamin A, IU | ||
0.03 | Pyridoxine (Vitamin B6 | ||
0.018 | Cryptoxanthin, beta | ||
0.009 | Carotene, alpha | ||
0.0011 | Selenium, Se |