Raspberry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
6500000		-	Sugars, total
85800		-	Water
85750		-	Water
8900		-	Carbohydrate
6500		-	Fiber, total dietary
5600		-	Fiber, total dietary
3500		-	Fructose
2900		-	Glucose (dextrose)
2000	🏆	-	Citric acid
1860		-	Glucose (dextrose)
1400		-	Protein
700		-	ASH, TOTAL
650		-	Total lipid (fat)
249		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
204		-	Energy
200		-	Starch
200		-	Sucrose
200		-	Total lipid (fat)
156		-	Potassium, K
151		-	Potassium, K
126		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100		-	MANNITOL
100		-	Malic acid
59		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
37		-	Phosphorus, P
30		-	Vitamin C
30		-	Chloride (Cl)
29		-	Phosphorus, P
27		-	Calcium, Ca
25		-	Calcium, Ca
25		-	Magnesium, Mg
22		-	Magnesium, Mg
16		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12		-	Sulphur (S)
5		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.42		-	Tocopherol, gamma
1.04		-	Tocopherol, delta
1		-	Sodium, Na
0.87		-	Vitamin E (alpha-tocopherol)
0.8		-	Betaine
0.8		-	Iron, Fe
0.7		-	Vitamin E (alpha-tocopherol)
0.69		-	Iron, Fe
0.67		-	Manganese, Mn
0.598		-	Niacin
0.53		-	Niacin
0.505		-	Manganese, Mn
0.42		-	Zinc, Zn
0.36		-	Pantothenic acid
0.32		-	Zinc, Zn
0.136		-	Lutein + zeaxanthin
0.1		-	Cryptoxanthin, beta
0.095		-	Copper, Cu
0.09		-	Copper, Cu
0.06		-	Tocopherol, beta
0.055		-	Vitamin B-6
0.05		-	Pyridoxine (Vitamin B6
0.04		-	Thiamin
0.038		-	Riboflavin
0.034		-	Folic acid
0.03		-	Carotene, beta
0.021		-	Folic acid
0.016		-	Carotene, alpha
0.012		-	Carotene, beta
0.0078		-	Vitamin K (phylloquinone)
0.0052		-	BIOTIN
0.005		-	Vitamin A, IU
0.001		-	Selenium, Se
0.0002		-	Selenium, Se