?i

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85000 - Water
13700 - Carbohydrate
8920 - Sugars, total
6000 - Fiber, total dietary
700 - ASH, TOTAL
600 - Protein
401 - Fatty acids, total polyunsaturated
333 - Glutamic acid
291 - Potassium, K
288 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
272 - Fatty acids, total saturated
228 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
171 - Leucine
162 - Aspartic acid
128 - Alanine
128 - Glycine
112 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
96 - Threonine
93 - Isoleucine
87 - Fatty acids, total monounsaturated
87 - Valine
82 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
78 - Proline
75 - Serine
72 - Lysine
62 - Vitamin C
57.20000000000001 - Energy
31 - Tyrosine
25 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
22 - Histidine
22 - Magnesium, Mg
22 - Tryptophan
16 - Methionine
16 - Phosphorus, P
10 - Calcium, Ca
6 - Phenylalanine
5.204 - Lycopene
5 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 - Sodium, Na
2.4 - Zinc, Zn
1.3 - Iron, Fe
1.1 - Niacin
0.73 - Vitamin E (alpha-tocopherol)
0.451 - Pantothenic acid
0.374 - Carotene, beta
0.15 - Manganese, Mn
0.11 - Pyridoxine (Vitamin B6
0.05 - Thiamin
0.04 - Riboflavin
0.0311667 - Vitamin A, IU
0.02 - Copper, Cu
0.0026 - Vitamin K (phylloquinone)
0.0006 - Selenium, Se

Sources, terms of use and Acknowledgements
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