Beans, cluster, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82900 | Water | ||
6190 | Protein | ||
4800 | Fiber, total dietary | ||
4400 | Carbohydrate | ||
1400 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
301 | Potassium, K | ||
121 | Calcium, Ca | ||
73 | Magnesium, Mg | ||
55 | Energy | ||
50 | Phosphorus, P | ||
49 | Vitamin C | ||
5.6 | Iron, Fe | ||
4 | Sodium, Na | ||
0.7 | Niacin | ||
0.61 | Zinc, Zn | ||
0.241 | Carotene, beta | ||
0.09 | Thiamin | ||
0.041 | Folic acid | ||
0.04 | Vitamin A, IU | ||
0.03 | Riboflavin | ||
0.002 | Selenium, Se |