Bean, red kidney, dried, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2100 | 🏆 | - | Resistant starch |
| 600000 | - | Sugars, total | |
| 71100 | - | Water | |
| 9100 | - | Carbohydrate | |
| 8500 | - | Starch | |
| 7900 | - | Protein | |
| 7200 | - | Fiber, total dietary | |
| 900 | - | ASH, TOTAL | |
| 600 | - | Sucrose | |
| 500 | - | Total lipid (fat) | |
| 382 | - | Energy | |
| 290 | - | Potassium, K | |
| 280 | - | Fatty acids, total polyunsaturated | |
| 130 | - | Phosphorus, P | |
| 100 | - | Citric acid | |
| 70 | - | Fatty acids, total saturated | |
| 70 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 40 | - | Fatty acids, total monounsaturated | |
| 38 | - | Magnesium, Mg | |
| 34 | - | Calcium, Ca |
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