Cowpeas, dry, water-soaked, boiled in different water, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67100 | - | Water | |
16200 | - | Carbohydrate | |
9500 | - | Protein | |
5400 | - | Fiber, total dietary | |
1400 | - | ASH, TOTAL | |
400 | - | Total lipid (fat) | |
389 | - | Potassium, K | |
117 | - | Energy | |
103 | - | Magnesium, Mg | |
93 | - | Phosphorus, P | |
37 | - | Calcium, Ca | |
8 | - | Sodium, Na | |
1.9 | - | Iron, Fe | |
1.14 | - | Zinc, Zn | |
0.6 | - | Niacin | |
0.22 | - | Thiamin | |
0.082 | - | Folic acid | |
0.04 | - | Riboflavin | |
0.007 | - | Carotene, beta | |
0.001 | - | Vitamin A, IU |