Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
38100 | Significant | Total lipid (fat) | |
25200 | Protein | ||
17790 | Significant | Fatty acids, total monounsaturated | |
17600 | Carbohydrate | ||
10960 | Fatty acids, total polyunsaturated | ||
10900 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
8300 | Fiber, total dietary | ||
8000 | Water | ||
7680 | Fatty acids, total saturated | ||
2700 | ASH, TOTAL | ||
619 | Potassium, K | ||
531 | Energy | ||
411 | Phosphorus, P | ||
259 | Tryptophan | ||
200 | Magnesium, Mg | ||
50 | Calcium, Ca | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
19 | Niacin | ||
15 | Niacin | ||
7.9 | Tocopherol, gamma | ||
7.6 | Vitamin E (alpha-tocopherol) | ||
6.7 | Iron, Fe | ||
6 | Sodium, Na | ||
2.61 | Zinc, Zn | ||
1 | Vitamin C | ||
0.87 | Thiamin | ||
0.79 | Copper, Cu | ||
0.37 | Tocopherol, delta | ||
0.23 | Tocopherol, beta | ||
0.23 | Pyridoxine (Vitamin B6 | ||
0.14 | Riboflavin | ||
0.11 | Folic acid | ||
0.023 | Carotene, beta | ||
0.004 | Vitamin A, IU |