Finger millet, grain, raw, (Mawere)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64700 | Significant | Carbohydrate | |
11300 | Protein | ||
9100 | Fiber, total dietary | ||
4200 | Total lipid (fat) | ||
393 | Potassium, K | ||
380 | Calcium, Ca | ||
378 | Energy | ||
321 | Phosphorus, P | ||
161 | Magnesium, Mg | ||
20 | Sodium, Na | ||
15.2 | Iron, Fe | ||
2.02 | Zinc, Zn | ||
1.8 | Niacin | ||
0.93 | Copper, Cu | ||
0.754 | Pyridoxine (Vitamin B6 | ||
0.31 | Thiamin | ||
0.13 | Riboflavin | ||
0.05 | Vitamin E (alpha-tocopherol) | ||
0.03 | Folic acid | ||
0.006 | Selenium, Se |