Snacks, popcorn, microwave, low fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72000 | Significant | Carbohydrate | |
14200 | Significant | Fiber, total dietary | |
12600 | Protein | ||
9500 | Total lipid (fat) | ||
4085 | Fatty acids, total monounsaturated | ||
3572 | Fatty acids, total polyunsaturated | ||
2800 | Water | ||
1415 | Fatty acids, total saturated | ||
920 | Sugars, total | ||
629 | Sodium, Na | ||
264 | Phosphorus, P | ||
241 | Potassium, K | ||
151 | Magnesium, Mg | ||
16.5 | Choline, total | ||
11 | Calcium, Ca | ||
3.83 | Zinc, Zn | ||
2.28 | Iron, Fe | ||
2.07 | Niacin | ||
1.762 | Lutein + zeaxanthin | ||
0.545 | Copper, Cu | ||
0.5 | Vitamin E (alpha-tocopherol) | ||
0.35 | Thiamin | ||
0.17 | Vitamin B-6 | ||
0.11 | Riboflavin | ||
0.108 | Carotene, beta | ||
0.07 | Carotene, alpha | ||
0.017 | Folic acid | ||
0.0086 | Selenium, Se | ||
0.0015 | Vitamin K (phylloquinone) |