Cereal, ready to eat, Honey Nut O's, Selection

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35120 - Sugars, total
31730 - Sucrose
31730 🏆 - TOTAL DISACCHARIDES
7300 - Protein
6170 - Fiber, total dietary
3830 - ASH, TOTAL
3390 - TOTAL MONOSACCARIDES
3300 - Total lipid (fat)
2780 - Water
1750 - Glutamic acid
1710 - Glucose (dextrose)
1680 - Fructose
1222 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1184 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1178 - Fatty acids, total polyunsaturated
1178 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1160 - Fatty acids, total monounsaturated
1160 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1160 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
716 - Glycine
652 - FATTY ACIDS, SATURATED, TOTAL
593 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
567 - Aspartic acid
518 - Leucine
499 - Arginine
499 - Threonine
450 - Phenylalanine
444 - Potassium, K
397 - Serine
377 - Sodium, Na
375 - Proline
347 - Tyrosine
330 - Isoleucine
325 - Valine
307 - Phosphorus, P
303 - Lysine
276 - Calcium, Ca
236 - Alanine
151 - Cystine
126 - Histidine
120 - Methionine
79 - Tryptophan
66 - Magnesium, Mg
59 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
49 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
44 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
18.748 - Niacin
17.83 - Iron, Fe
14.05 🏆 - Zinc, Zn
11 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.019 - Thiamin
6 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.52 - Manganese, Mn
2.11 - Vitamin B-6
0.32089999999999996 - Folic acid
0.31060000000000004 - Folic acid
0.188 - Copper, Cu
0.055 - Riboflavin
0.0103 - Folic acid
0.0101 - Selenium, Se

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