Water yam, tuber, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63200 | Water | ||
22700 | Carbohydrate | ||
10200 | Significant | Fiber, total dietary | |
2500 | Protein | ||
1200 | ASH, TOTAL | ||
296 | Potassium, K | ||
123 | Energy | ||
100 | Total lipid (fat) | ||
68 | Phosphorus, P | ||
60 | Fatty acids, total polyunsaturated | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
40 | Fatty acids, total saturated | ||
25 | Tryptophan | ||
16 | Calcium, Ca | ||
14 | Vitamin C | ||
10 | Fatty acids, total monounsaturated | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
8 | Magnesium, Mg | ||
6 | Sodium, Na | ||
0.9 | Iron, Fe | ||
0.9 | Niacin | ||
0.5 | Niacin | ||
0.46 | Zinc, Zn | ||
0.37 | Tocopherol, beta | ||
0.24 | Vitamin E (alpha-tocopherol) | ||
0.22 | Copper, Cu | ||
0.05 | Thiamin | ||
0.041 | Carotene, beta | ||
0.03 | Riboflavin | ||
0.03 | Pyridoxine (Vitamin B6 | ||
0.021 | Carotene, alpha | ||
0.021 | Folic acid | ||
0.007 | Vitamin A, IU |