Mukimo (Maize, Beans, Potatoes & Pumpkin Leaves)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67100 | Water | ||
20500 | Carbohydrate | ||
5000 | Protein | ||
4800 | Fiber, total dietary | ||
1900 | ASH, TOTAL | ||
700 | Total lipid (fat) | ||
436 | Potassium, K | ||
266 | Sodium, Na | ||
159 | Phosphorus, P | ||
123 | Phytic acid | ||
118 | Energy | ||
38 | Calcium, Ca | ||
36 | Magnesium, Mg | ||
2.7 | Vitamin C | ||
2 | Iron, Fe | ||
0.9 | Niacin | ||
0.74 | Zinc, Zn | ||
0.08 | Thiamin | ||
0.052 | Carotene, beta | ||
0.05 | Riboflavin | ||
0.048 | Folic acid | ||
0.009 | Vitamin A, IU | ||
0.002 | Selenium, Se |