Foods containing FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
6000 ## Vegetable oil, coconut
5930 ## Oil, copha
5596 ## Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
5594 ## Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
5539 ## Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
5500 ## Oil, babassu
5500 ## Vegetable oil, babassu
5390 ## Oil, coconut
4300 ## Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
3880 ## Coconut, grated & desiccated
3700 ## Vegetable oil, palm kernel
3700 ## Vegetable oil, palm kernel
3432 ## Cheese, goat, hard, (less than 35% water, 36% M.F.)
3432 ## Cheese, goat, hard type
3322 ## Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
3291 ## Oil, industrial, palm kernel (hydrogenated), filling fat
3157 ## Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
3125 ## Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
3109 ## Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
2879 ## Cheese, goat, semisoft type
2879 ## Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)
2790 ## Butter, plain, salted
2790 ## Butter, plain, no added salt
2529 ## Butter, unsalted
2529 ## Butter, regular
2529 ## Butter, salted
2529 ## Butter, without salt
2280 ## Cheese, goat, firm
2163 ## Cheese, roquefort (blue)
2163 ## Cheese, roquefort
2039.0000000000002 ## Butter, whipped, with salt
2033.9999999999998 ## Butter, whipped
2033 ## Cheese, goat, soft type
2033 ## Cheese, goat, soft, (more than 55% water, 21% M.F.)
2009.9999999999998 ## Snacks, banana chips
2009.9999999999998 ## Snacks, banana chips
1999 ## Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
1977 ## Cheese, feta
1977 ## Cheese, feta
1950 ## Coconut, fresh, mature fruit, flesh
1864 ## Nuts, coconut meat, raw
1864 ## Nuts, coconut meat, raw
1841 ## Nuts, coconut meat, desiccated, sweetened, flaked, packaged
1841 ## Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
1580 ## Cheese, goat, soft
1570 ## Snacks, corn-based, extruded, cones, plain
1570 ## Snacks, corn-based, extruded, cones, plain
1560 ## Spices, ginger, ground
1560 ## Spices, ginger, ground
1480 ## Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
1457 ## Coffee whitener (non dairy), powdered
12 Oz/ 340gm
1410 ## Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
1270 ## Sweets, baking chocolate, unsweetened, liquid
1270 ## Baking chocolate, unsweetened, liquid
1115 ## Nuts, coconut cream (liquid from grated meat), sweetened, canned
1115 ## Nuts, coconut cream, canned, sweetened
1110 ## Coconut, milk, canned, reduced fat
1090 ## Coconut, cream, regular fat
1081 ## Candies, bars, Mounds
1081 ## Candies, MOUNDS Candy Bar
1076 ## Candies, confectioner's coating, butterscotch
1076 ## Sweets, confectioner's coating / chips, butterscotch
1020 ## Cheese, cheddar, natural, regular fat
1010 ## Cream, thickened, regular fat (approximately 35%)
1006 ## Sour cream, imitation, cultured
1000 ## Cheese, cream, plain
964 ## Dessert topping (non dairy), powdered
964 ## Dessert topping, powdered
960 ## Cream, sour, regular fat
950 ## Cheese, brie
918 ## Cheese, gouda
918 ## Cheese, gouda
905 ## Dessert topping (non dairy), frozen, semisolid
905 ## Dessert topping, semi solid, frozen
905 ## Cream, fluid, heavy whipping
890 ## Bar, snack, oat based, baked
879 ## Cream substitute, powdered
870 ## Cheese, parmesan, fresh, regular fat
868 ## Cheese, cream
857 ## Cheese, cheddar
857 ## Cheese, cheddar, sharp, sliced
848 ## Spices, turmeric, ground
848 ## Spices, turmeric, ground
825 ## Cheese, cream
824 ## Sour dressing, non-butterfat, cultured, filled cream-type
820 ## Cheese, cheddar
820 ## Cheese, parmesan, dried, finely grated
820 ## Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
820 ## Soup, cream, chicken, dehydrated
802 ## Cheese, pasteurized process, American, fortified with vitamin D
802 ## Cheese, pasteurized process, American, without added vitamin D
800 ## Coffee mix, with beverage whitener & sugar, dry powder
12 Oz/ 340gm
800 ## Cheese, blue vein
790 ## Bar, coconut cream centre, milk chocolate-coated
780 ## Chocolate, compound, cooking
779 ## Cereal, ready to eat, Harvest Crunch: original, Quaker
768 ## Cheese, swiss
760 ## Spices, sage, ground
760 ## Spices, sage, ground
751 ## Cheese, gruyere
751 ## Cheese, gruyere
750 ## Snacks, granola bars, hard, almond
748 ## Cheese, tilsit
748 ## Cheese, tilsit, with whole milk
740 ## Cheese, camembert
740 ## Popcorn, commercial, butter flavoured, salted
720 ## Coconut, milk, canned, regular fat
720 ## Milk, cow, powder, regular fat, unfortified
720 ## Milk, cow, powder, regular fat, added vitamins A & D
710 ## Cheese, cheddar, natural, reduced fat (approximately 25%)
700 ## Cream, imitation (non-dairy)
689 ## Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
689 ## Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
686 ## Cheese, parmesan, shredded
686 ## Cheese, parmesan, shredded
683.69 ## Cream, whipping, 32% M.F.
681 ## Cheese, port-salut
681 ## Cheese, port de salut
680 ## Bar, honeycomb centre, milk chocolate-coated
670 ## Cheese, edam
664 ## Cheese food, pasteurized process, American, vitamin D fortified
664 ## Cheese food, pasteurized process, American, without added vitamin D
660 ## Cheese, cheddar, processed, regular fat
651 ## Cheese, fontina
651 ## Cheese, fontina
650 ## Cheese, bocconcini
648 ## Cheese, parmesan, hard
648 ## Cheese, parmesan, hard
642 ## Dessert topping, pressurized
642 ## Dessert topping (non dairy), pressurized
632 ## Cheese, parmesan, grated
632 ## Cheese, Parmesan, dry grated
630 Cheese, fetta (feta)
629 Cream, fluid, light whipping
625 Cheese, swiss (emmental)
618 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
610 Snacks, granola bars, hard, chocolate chip
601 Cheese, blue
601 Cheese, blue
597 Cheese, colby
597 Cheese, colby
596 Milk, dry whole
596 Milk, dry, whole, with added vitamin D
596 Milk, dry, whole, without added vitamin D
590 Cheese, camembert
589 Cheese, edam
586 Cheese, muenster
586 Cheese, muenster
585 Cheese, brick
585 Cheese, brick
585 Cheese, dry white, queso seco
582 Cheese, mozzarella, (52% water, 22.5% M.F.)
582 Cheese, mozzarella, whole milk
576 Cheese, gjetost
576 Cheese, gjetost
574 Cheese, white, queso blanco
574 Cheese product, pasteurized process, American, vitamin D fortified
572 Cheese, pasteurized process, swiss
570 Snacks, granola bars, soft, uncoated, raisin
569 Cheese, fresh, queso fresco
563 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
563 Cheese, cheddar, reduced fat
560 Yoghurt, coconut based, flavoured
560 Biscuit, sweet, shortbread style, commercial
556 Fast foods, mexican, tostada with beans, beef and cheese
548 Cheese, neufchatel
548 Cheese, neufchatel
530 Snacks, granola bars, soft, uncoated, nut and raisin
526 Cheese, parmesan, dry grated, reduced fat
526 Cheese, parmesan, dry grated, reduced fat
520 Cheese, Mexican, blend, reduced fat
520 Cheese, haloumi
520 Cream, sour, light (approximately 18% fat)
520 USDA Commodity, cheese, cheddar, reduced fat
513 Cheese spread, pasteurized process, American
508 Candies, KIT KAT Wafer Bar
508 Candies, bars, Kit Kat wafer bar
504 ON THE BORDER, cheese quesadilla
503 Cheese, mozzarella, low moisture, part-skim, shredded
500 Croissant, plain
497 Cheese, mozzarella, low moisture, part-skim
490 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
490 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
487 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
487 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
482 Cheese, provolone
482 Cheese, provolone
481 Cheese, limburger
481 Cheese, limburger
472 Cheese, processed product, cheddar, loaf
470 Cheese, processed product, Swiss, slices
463 Cheese, processed product, mozzarella, slices
460 Cheese, cheddar, natural, reduced fat (approximately 15%)
456 Cream, fluid, light (coffee cream or table cream)
452 Cheese, processed product, cheddar, slices
445 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
443 Quesadilla with cheese
443 Restaurant, Mexican, cheese quesadilla
440 Cheese, mozzarella
440 Sauce, white, savoury, homemade
412 Cheese, mozzarella, whole milk, low moisture
412 Cheese, mozzarella, (48% water, 25% M.F.)
410 Ice cream, vanilla flavour, premium or rich (~15% fat)
409 KFC, biscuit
400 Milk, sheep, fluid
400 Milk, fluid, sheep, whole
400 Pastry, puff, with butter, commercial, baked
396 Cheese, cream, light
396 Cheese, cream, low fat
393 Cheese, processed product, cheddar, spread
390 Caramels, soft & hard
387 Fast foods, mexican, tostada with beef and cheese
380 Meat alternative, protein (soy/wheat/pea) base, cooked
378 Cream, sour, cultured
360 Snacks, granola bars, soft, uncoated, plain
359 Margarine, stick, palm and soybean oils
350 Slice, brownie, chocolate, without nuts, commercial
346 Fast foods, breakfast, biscuit with ham
346 Fast foods, biscuit, with ham
330 Coconut, fresh, young or immature, flesh
330 Cake, lamington, unfilled
330 Restaurant, Mexican, cheese enchilada
320 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
313 Yogourt, Greek style, plain, rich (8-12% M.F.)
310 Pastry, puff, with butter, commercial, raw
310 Ice cream, vanilla flavour, regular fat
310 Meat alternative, protein (soy/wheat/pea) base, as purchased
310 Beef, retail cuts, separable fat, raw
303 Cream, fluid, half and half
300 Ice creams, french vanilla, soft-serve
300 Bread, garlic or herb, homemade, cooked
300 Dessert, frozen, ice cream, French vanilla, soft serve
298 Fast food, biscuit
298 Fast food, biscuit
294 Doughnut (donut), cake-type, plain, chocolate coated or iced
294 Doughnuts, cake-type, plain, chocolate-coated or frosted
290 ON THE BORDER, cheese enchilada
290 Garlic, peeled, fresh, fried, no added fat
280 Dessert, frozen, ice cream, vanilla, 11% M.F.
280 Ice creams, regular, low carbohydrate, vanilla
280 Ham and cheese spread
280 Ice creams, vanilla
280 Dessert, frozen, ice cream, vanilla, reduced sugar
277 Cream substitute, liquid, with lauric acid oil and sodium caseinate
274 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
271 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
270 Beef, retail cuts, separable fat, cooked
270 Milk, cow, canned, sweetened, condensed, regular
269 Restaurant, Latino, pupusas con queso (pupusas, cheese)
264 Yogurt, Greek, plain, whole milk
6 oz/ 170ml / 170gm
264 Fast foods, mexican, enchilada with cheese
262 Cheese, processed product, cheddar, reduced fat, spread
260 Milk, fluid, goat, enriched, whole
260 Dessert, frozen, ice cream, chocolate, reduced sugar
260 Dessert, frozen, ice cream, chocolate
260 Milk, fluid, goat, unenriched, whole
260 Salami, all varieties, raw
260 Ice creams, chocolate
260 Ice creams, regular, low carbohydrate, chocolate
260 Milk, goat, fluid, with added vitamin D
260 Cheese, Ricotta
251 Cheese, mozzarella, part skim milk
251 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)
250 Bar, muesli, plain or with dried fruit, yoghurt-coated
250 Chocolate, white
247 Cheese spread, American or Cheddar cheese base, reduced fat
242 T.G.I. FRIDAY'S, fried mozzarella
240 Bar, cherry & coconut centre, dark chocolate-coated
234 Mozzarella sticks, fried
234 Restaurant, family style, fried mozzarella sticks
233 APPLEBEE'S, mozzarella sticks
233 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
233 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
230 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
229 Cheese, ricotta, whole milk
229 Cheese, ricotta, with whole milk
227 BURGER KING, Vanilla Shake
226 DENNY'S, mozzarella cheese sticks
224 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
222 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
222 Fast foods, pizza, cheese, thin crust
220 Candies, white chocolate
220 Sweets, confectioner's coating / chips, white chocolate
220 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
220 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
220 Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
219 Cheese, processed product, cheddar, reduced fat, slices
219 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
219 Yogurt, Greek, vanilla, lowfat
6 oz/ 170ml / 170gm
217 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
216 Sauce, peanut, made from coconut, water, sugar, peanuts
216 Sauce, peanut (made from coconut, water, sugar, peanuts)
216 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
216 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
216 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
210 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
210 Pork, cured, breakfast strips, raw or unheated
210 Milk, cow, canned, evaporated, regular
210 Lamb, New Zealand, composite cuts, fat, raw
210 Pork, cured, breakfast strips, raw or unheated
207 Dulce de leche (caramelized milk)
207 Dulce de Leche
200 Oil, sheanut
200 Bread roll, topped with cheese & bacon
200 Bread, garlic, commercial, cooked
200 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
200 Bread roll, topped with cheese
200 Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
200 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
198 Cereal, ready to eat, Cap'n Crunch, Quaker
194 OLIVE GARDEN, lasagna classico
192 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
191 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
190 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
190 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
190 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
190 Ball, snack, date based
190 Pancake, plain, homemade
190 Lamb, New Zealand, composite cuts, fat, cooked
187 PIZZA HUT 12" Cheese Pizza, Pan Crust
184 Yogourt, goat, plain
184 Yogourt, goat, plain, with added fibre
183 Pizza, cheese topping, thin crust, frozen, cooked
183 Pizza, cheese, thin crust, frozen, cooked
182 Yogourt, goat, fruit flavoured, with added fibre
182 Fast foods, breakfast, english muffin with butter
113 grams / 2 oz
182 Yogourt, goat, fruit flavoured
180 Garlic, peeled, fresh, raw
180 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
180 Snacks, trail mix, regular with chocolate chips, unsalted
180 Candies, bars, Alpine White bar with almonds
180 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
179 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
178 Fast foods, quesadilla, with chicken
178 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
178 Fast food, quesadilla, chicken
176 Milk substitutes, fluid, with lauric acid oil
175 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
173 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
173 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
170 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
170 Yoghurt, flavoured, high fat (approx 5%)
170 Cheese, cottage
170 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
170 Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
169 Fast foods, mexican, tostada with beans and cheese
169 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
167 Restaurant, Italian, lasagna with meat
166 Fast foods, pizza, sausage, thin crust
166 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
163 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
162 Fast foods, pizza, pepperoni, thin crust
162 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
161 Yogourt, goat, vanilla flavoured, with added fibre
161 Yogourt, goat, vanilla flavoured
160 Snacks, trail mix, regular, unsalted
160 Snacks, trail mix, regular
160 Papaya, canned, heavy syrup, drained
160 Snacks, trail mix, regular, unsalted
160 Snacks, trail mix, regular
160 Beef, cured, breakfast strips, raw or unheated
160 Papaya, canned, heavy syrup pack, drained
160 Lasagne, beef, homemade
160 Babyfood, cereal, rice, with yogourt, with fruit, dry
160 Beef, cured, breakfast strips, raw or unheated
160 Margarine spread, monounsaturated (greater than 65% fat)
160 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
159 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
159 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
158 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
156 Cake, pound, commercially prepared, butter (includes fresh and frozen)
156 Cake, pound, commercial, made with butter (includes fresh and frozen)
154 Shake, fast food, vanilla
154 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
154 Milk shake (fast food), vanilla
153 Snacks, granola bars, soft, uncoated, chocolate chip
153 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
153 Sauce, pesto, ready-to-serve, refrigerated
151 Cheese, ricotta, with partly skimmed milk
151 Cheese, ricotta, part skim milk
150 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
150 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
150 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
150 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
150 BURGER KING, CROISSAN'WICH with Egg and Cheese
149 Ice creams, vanilla, light, no sugar added
149 Dessert, frozen, ice cream, light, with aspartame, vanilla
148 Lamb, Australian, imported, fresh, separable fat, cooked
148 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
148 Margarine Spread, 40-49% fat, tub
146 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
146 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
143 PIZZA HUT 14" Cheese Pizza, Pan Crust
143 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
142 Macaroni and Cheese, canned, microwavable
142 Thịt cừu mỡ, hấp
142 Thịt cừu mỡ, chiên, rán
142 Thịt cừu mỡ
142 Lamb, Australian, imported, fresh, separable fat, raw
142 Thịt cừu mỡ, luộc
141 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
141 Milk, indian buffalo, fluid
141 Fast foods, pizza, cheese, regular crust
140 Frozen yogurts, vanilla, soft-serve
6 oz/ 170ml / 170gm
140 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
140 Chocolate, milk, fondant or caramel filled
140 Pikelet, plain, homemade
140 Pizza, ham & pineapple, takeaway style
140 Pastry, filled with spinach & cheese, purchased frozen, baked
140 Dessert, frozen yogourt, vanilla, soft-serve
139 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
139 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
139 Fast foods, pizza, cheese, thick crust
138 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
138 McDONALD'S, Double Cheeseburger
138 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
137 PAPA JOHN'S 14" Cheese Pizza, Original Crust
137 CRACKER BARREL, macaroni n' cheese
134 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
133 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
133 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
132 Nuts, cashew nuts, dry roasted
132 Nuts, cashew nuts, dry roasted, salted
132 Nuts, cashew nuts, dry roasted, without salt added
132 Nuts, cashew nuts, dry roasted, with salt added
131 Spices, cloves, ground
131 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
131 Nu?c c?t d?a
131 Spices, cloves, ground
130 Bar, muesli, plain or with dried fruit, chocolate-coated
130 Milk, filled, fluid, with lauric acid oil
130 Beef, cured, breakfast strips, cooked
130 Biscuit, sweet, chocolate chip or coated
130 Margarine spread, polyunsaturated (70% fat)
130 Beef, cured, breakfast strips, cooked
129 Rolls, dinner, sweet
128 Yogourt, plain, Balkan style (4-6% M.F.)
127 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
126 CARRABBA'S ITALIAN GRILL, lasagne
125 Granola bar, chewy, sweet and salty
124 Fast foods, dessert, sundae, hot fudge
124 Fast foods, sundae, hot fudge
123 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
123 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
123 Babyfood, dessert, jarred, banana with coconut cream
122 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
122 Pizza, cheese topping, rising crust, frozen, cooked
122 Fast foods, pizza, cheese, rising crust, frozen, cooked
121 Fast foods, cheeseburger; double, regular patty; with condiments
121 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
121 Fast foods, cheeseburger, double, regular patty and bun, with condiments
121 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
120.7 Thịt cừu mỡ, nướng
120.7 Thịt cừu mỡ, rim
120.7 Thịt cừu mỡ, hầm
120 Sauce, pasta, cheese or cream-based, commercial
120 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
120 Pizza, supreme, fast food chain
120 Sauce, simmer, curry flavoured, commercial
120 Dessert, frozen yogourt, chocolate, soft-serve
120 Oil, beluga, whale (Alaska Native)
120 Fast foods, breakfast burrito, with egg, cheese, and sausage
120 Spices, thyme, dried
120 McDONALD'S, Sausage Burrito
120 Mortadella, beef, pork
120 Frozen yogurts, chocolate, soft-serve
6 oz/ 170ml / 170gm
120 Snacks, granola bars, soft, uncoated, peanut butter
120 Fast foods, mexican, tostada with guacamole
120 Spices, thyme, dried
118 Fast foods, pizza, cheese and pepperoni, regular crust
118 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
118 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
115 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
115 Fast foods, pizza, cheese and pepperoni, thick crust
113 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
112 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
112 Restaurant, Latino, arepa (unleavened cornmeal bread)
112 Pizza, meat and vegetable topping, regular crust, frozen, cooked
112 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
112 Pizza, cheese topping, regular crust, frozen, cooked
112 Fast foods, pizza, cheese, regular crust, frozen, cooked
112 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked
111 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
111 Fast foods, pizza, sausage, regular crust
111 Fast foods, cheeseburger; single, large patty; plain
111 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
110 Soup, oyster stew, canned, condensed
110 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
110 Milk, canned, evaporated, without added vitamin A and vitamin D
110 Milk, canned, evaporated, with added vitamin D and without added vitamin A
110 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
110 Restaurant, Italian, cheese ravioli with marinara sauce
110 Milk, canned, evaporated, with added vitamin A
110 Thuringer, cervelat, summer sausage, beef, pork
110 Knackwurst, knockwurst, pork, beef
110 BURGER KING, Double Cheeseburger
110 Ravioli, cheese-filled with marinara sauce
110 Deli-meat, thuringer, cervelat, beef and pork
110 Bread, damper, from white flour, homemade
110 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
110 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
110 Sauce, rogan josh, commercial
109 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
109 Potatoes, mashed, ready-to-eat
109 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
109 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
108 Fast foods, cheeseburger; single, regular patty; plain
108 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
108 Fast foods, cheeseburger; single, large patty; with condiments
108 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
108 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
108 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
107 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
107 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
107 Fast foods, breakfast, english muffin with cheese and sausage
113 grams / 2 oz
107 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
107 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
105 Granola bar, chewy, fruit flavour, yogourt coated
104 Fast foods, egg, scrambled
104 Fast foods, egg, scrambled
104 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
103 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
103 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
102 Fast foods, breakfast, bagel, with ham, egg and cheese
102 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
102 OLIVE GARDEN, cheese ravioli with marinara sauce
101 Lasagna, Vegetable, frozen, baked
101 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
101 Cereal, ready to eat, Corn Bran Squares, Quaker
101 Shortening, multipurpose, hydrogenated soybean and palm
100 Zwieback
100 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
100 Animal fat, lard (pork)
100 Fast foods, dessert, sundae, caramel
100 Shortening, household, soybean (hydrogenated) and palm
100 Macaroni and cheese, frozen
100 Cookie, shortbread, plain, commercial
100 Bar, muesli, with nuts
100 Milk, cow, fluid, regular fat (3.5% fat)
100 Shortening, household, lard and vegetable oil
100 Shortening household soybean (hydrogenated) and palm
100 Coconut beverage, added Ca
12 Oz/ 340gm
100 BURGER KING, WHOPPER, with cheese
100 Lamb, New Zealand, imported, sweetbread, raw
100 Pizza, cheese & tomato, commercial
100 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
100 Cookies, shortbread, commercially prepared, plain
100 Fast foods, sundae, caramel
100 Bar, nougat & caramel centre, milk chocolate-coated
100 Lasagne, beef, commercial, purchased frozen, baked
100 Lard
100 Pork, cured, breakfast strips, cooked
100 Beef, cured, corned beef, canned
100 Coconut beverage, unfortified
12 Oz/ 340gm
100 Beef, cured, corned beef, canned
100 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
100 Macaroni and cheese, frozen entree
100 Chocolate, milk
99 Pizza, pepperoni topping, regular crust, frozen, cooked
99 PIZZA HUT 14" Sausage Pizza, Pan Crust
99 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
97 Pizza, meat topping, thick crust, frozen, cooked
95 BURGER KING, DOUBLE WHOPPER, with cheese
95 Fast foods, sandwiches and burgers, ham and cheese sandwich
93 Vegetable oil, safflower, oleic (70% and over)
93 Yogurt, plain, whole milk
6 oz/ 170ml / 170gm
93 S?a chua, nu?c/u?ng, có du?ng
93 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
93 Yogurt, plain, whole milk, 8 grams protein per 8 ounce
6 oz/ 170ml / 170gm
93 Salad dressing, italian dressing, commercial, regular
93 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
93 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
93 S?a chua, nu?c/u?ng, huong Dâu R?ng
93 BURGER KING, CROISSAN'WICH with Sausage and Cheese
93 S?a chua, nu?c/u?ng, huong cam
93 Cream, sour, light
93 Salad dressing, italian, commercial, regular
92 ON THE BORDER, soft taco with ground beef, cheese and lettuce
92 Milk, producer, fluid, 3.7% milkfat
92 Milk, fluid, whole, producer, 3.7% M.F.
92 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
91 Fast foods, hot dog with chili
91 Fast foods, hotdog, with chili
90 Sausage, beef, cured, cooked, smoked
90 Custard, vanilla, regular fat
90 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
12 Oz/ 340gm
90 Beerwurst, beer salami, pork
90 Porridge, rolled oats, prepared with regular fat cows milk
90 Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
90 Yoghurt, natural, regular fat (3% fat)
90 Confectionery, almond, chocolate-coated
90 Veal, composite of trimmed retail cuts, separable fat, cooked
90 Candies, milk chocolate coated peanuts
90 Snacks, popcorn, caramel-coated, without peanuts
90 Veal, composite cuts, fat, raw
90 Granola bar, chewy, chocolate coated, all flavours
90 Veal, composite cuts, fat, cooked
90 Candies, milk chocolate coated peanuts
90 Sausage, Beerwurst, beer salami, pork
90 Vegetable crisps or chips, sweet potato & taro, flavoured
90 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
12 Oz/ 340gm
90 Confectionery, chocolate centre, sugar-coated
90 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
90 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
90 Pizza, supreme, takeaway style
90 Pizza, vegetable, fast food chain
90 Snacks, popcorn, caramel-coated, without peanuts
90 Beef, cured, sausage, cooked, smoked
90 Veal, composite of trimmed retail cuts, separable fat, raw
90 Smoked link sausage, pork and beef, nonfat dry milk added
90 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
90 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
90 Bar, snack, with >35% nuts, added protein
90 Fast foods, pizza, cheese and vegetables, regular crust
89 Fast foods, mexican, taco salad
89 Fast foods, taco salad
88 Lamb, Australian, imported, fresh, external fat, raw
87 Lamb, New Zealand, imported, subcutaneous fat, raw
87 Fast foods, sundae, strawberry
87 Fast foods, dessert, sundae, strawberry
87 Tamale, cheese
87 Milk, low sodium, fluid
87 Restaurant, Mexican, cheese tamales
85 Lamb, Australian, imported, fresh, external fat, cooked
85 Chocolate, dark, 45- 59% cacao solids
84 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
84 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
84 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
84 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
83 Fast foods, cheeseburger; single, regular patty, with condiments
83 WENDY'S, Jr. Hamburger, with cheese
83 Lamb, Australian, imported, fresh, seam fat, cooked
83 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
83 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
83 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments
83 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
82 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
82 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
82 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
82 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
82 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
81 Cookies, gluten-free, chocolate wafer
81 GLUTINO, Gluten Free Wafers, Milk Chocolate
81 Veggie burgers or soyburgers, unprepared
81 Cereal, ready to eat, Muslix: various flavours, Kellogg's
81 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
81 Veggie / soy burger patty, unprepared
80 Candies, chocolate, dark, 45-59% cacao solids
80 Candies, chocolate, dark, not further specified
80 Soup, cheddar cheese, canned, condensed
80 Lasagna, Vegetable, frozen, baked
80 Protein powder, whey based, protein >70%, unfortified
80 Muesli, untoasted or natural style, added dried fruit, unfortified
80 Dairy or yoghurt dessert, chocolate, regular fat
80 Biscuit, sweet, cream filled, commercial
80 Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
80 Chocolate, milk, with dried fruit & nuts
80 Sausage, Italian, pork, raw
80 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
80 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
80 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
80 Lamb, New Zealand, imported, Intermuscular fat, raw
80 Picnic loaf, pork, beef
80 Luncheon meat, pork, canned
79 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
79 Wiener (cheesefurter), cheddar smokie
79 Yogourt, vanilla flavoured (2-3.9% M.F.)
78 Lamb, Australian, imported, fresh, seam fat, raw
78 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
78 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed
77 PAPA JOHN'S 14" The Works Pizza, Original Crust
77 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
77 Fast foods, breakfast, english muffin with egg, cheese and sausage
113 grams / 2 oz
76 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
76 Babyfood, cereal, rice, with milk powder and fruit, dry
76 Restaurant, Latino, bunuelos (fried yeast bread)
75 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
75 Milk, whole, 3.25% milkfat, with added vitamin D
75 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
75 Sausage, Italian, pork, cooked
75 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
75 BURGER KING, Cheeseburger
75 McDONALD'S, Low Fat Caramel Sauce
74.5 Milk, cow, whole, fresh, raw
74 Restaurant, Latino, arroz con leche (rice pudding)
74 Babyfood, cereal, wheat, with milk powder, dry
73 Babyfood, cereal, wheat, with milk powder and fruit, dry
73 Sữa đặc có đường, Việt Nam
73 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la
73 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
73 Milk, canned, condensed, sweetened
73 Milk, condensed, sweetened, canned
73 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
73 Margarine,spread, 35-39% fat, tub
73 McDONALD'S, RANCH SNACK WRAP, Grilled
73 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
73 Restaurant, family style, macaroni & cheese, from kids' menu
73 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
72 Fast foods, biscuit, with egg, cheese, and bacon
72 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
72 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
72 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
72 Fast foods, breakfast, biscuit with egg, cheese and bacon
71 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
71 Yogourt, fruit flavoured (2-3.9% M.F.)
71 Dip, TOSTITOS, salsa con queso, medium
71 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
70 Dessert, frozen, ice cream, low fat, vanilla, soft serve
70 Yogourt, plain, sweetened (2-3.9% M.F)
70 Sausage roll, commercial, ready to eat
70 Confectionery, peanut, chocolate-coated
70 Polish sausage, pork
70 Ice creams, vanilla, light, soft-serve
70 Chocolate, milk, with nuts
70 Granola bar, chewy, chocolate chip
70 Milk, cow, whole, fermented (Lala - mursik)
70 Pasta in cream based sauce, dry mix
70 Chocolate, dark, no added sugar
70 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
70 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
70 Muesli, granola, toasted, added nuts & seeds, unfortified
70 Confectionery, sultana, chocolate-coated
69 Dip, salsa con queso, cheese and salsa- medium
69 Dip, cheese with chili peppers, ready-to-serve
67 Fast foods, breakfast, croissant with egg, cheese and sausage
67 Cereal, ready to eat, Froot Loops, Kellogg's
67 WENDY'S, Double Stack, with cheese
67 Fast foods, croissant, with egg, cheese, and sausage
67 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
67 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
67 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
67 WENDY'S, Frosty Dairy Dessert
66 McDONALD'S, RANCH SNACK WRAP, Crispy
66 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
66 Lamb, New Zealand, imported, subcutaneous fat, cooked
65 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
65 Chicken parmesan
65 Sauce, pesto, ready-to-serve, shelf stable
65 Restaurant, Italian, chicken parmesan without pasta
64 Chocolate, dark, 60-69% cacao solids
64 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
64 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
63 Dip, OLD EL PASO, Cheese 'n Salsa, medium
63 Sauce, cheese and salsa, medium
63 Milk, human, mature, fluid
63 Milk, fluid, human (breast milk), mature
62 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
62 TACO BELL, BURRITO SUPREME with steak
62 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
61.14 Deli-meat, pickle and pimiento loaf, pork
61 Sausage, egg and cheese breakfast biscuit
61 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
60 Pork, fresh, backfat, raw
60 Pizza, ham & pineapple, purchased frozen, baked
60 Snacks, crisped rice bar, chocolate chip
60 Pork, wholesale cuts, backfat, raw
60 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
60 Cheese, cottage, (2% M.F.)
60 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
60 Yoghurt, vanilla flavoured, (2% fat)
60 Snack, grain based, extruded, flavoured
60 Sauce, butter chicken, commercial
60 Candies, chocolate, dark, 60-69% cacao solids
60 Fast foods, mexican, taco salad with chili con carne
60 Cake, mud, dark chocolate, commercial, chocolate ganache icing
60 Milk, cow, fluid, flavoured, chocolate, reduced fat
60 Cheese, cottage, lowfat, 2% milkfat
60 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
60 Snacks, crisped rice bar, chocolate chip
60 Bread, salvadoran sweet cheese (quesadilla salvadorena)
59.5 Milk, cow, whole, fermented (Lala - Industrial)
59 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
59 Macaroni and cheese, box mix with cheese sauce, prepared
59 Macaroni and cheese, box mix with cheese sauce, prepared
58 Yoghurt, cow milk, whole, plain
58 Puddings, rice, ready-to-eat
58 Dessert, pudding, rice, ready to eat
57.9 Babyfood, cereal, rice, with milk powder, dry
57 Fast foods, mexican, enchirito with cheese, beef and beans
57 Fast foods, mexican, taco with beef, cheese and lettuce, soft
57 TACO BELL, Soft Taco with beef, cheese and lettuce
57 Lamb, New Zealand, imported, Intermuscular fat, cooked
57 Fast foods, taco with beef, cheese and lettuce, soft
57 TACO BELL, BURRITO SUPREME with chicken
56 Lasagna with meat sauce, frozen, prepared
56 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
56 Margarine, tub, non-hydrogenated, canola and fish oil
56 Margarine, tub, non-hydrogenated, soybean oil
55 Yogourt, plain (2-3.9% M.F.)
55 Pork, separable fat, cooked
55 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
55 Fast foods, taco with beef, cheese and lettuce, hard shell
55 TACO BELL, Taco Salad
55 Pork, fresh, separable fat, cooked
55 TACO BELL, Original Taco with beef, cheese and lettuce
55 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
54 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
53 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
53 Taco shell, baked
53 Fast foods, biscuit, with crispy chicken fillet
53 Fast foods, taco with chicken, lettuce and cheese, soft
53 TACO BELL, Soft Taco with chicken, cheese and lettuce
53 McDONALD'S, Southern Style Chicken Biscuit
53 Lean Pockets, Meatballs & Mozzarella
53 Taco shells, baked
53 Snacks, corn-based, extruded, puffs or twists, cheese
52 Yogourt, with crunchy granola/cereal topping
52 TACO BELL, Soft Taco with steak
52 OLIVE GARDEN, chicken parmigiana without pasta
52 Yogourt, fruit flavoured, tubes, vitamin D added
52 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
51 Babyfood, dinner, jarred, pasta with cheese and vegetables
51 Babyfood, cereal, mixed grain, with milk powder, dry
50 Pork, separable fat, raw
50 Spices, rosemary, dried
50 Deli-meat, sandwich spread, unspecified meat
50 Liquorice, chocolate-coated
50 Paste, Indian style curry, commercial
50 Confectionery, dried fruit & nuts, chocolate-coated
50 Pork, fresh, separable fat, raw
50 Sandwich spread, pork, beef
50 Milk, human/breast, mature, fluid
50 Liver cheese, pork
50 Chocolate, dark, high cocoa solids
50 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
50 Soup, cream of celery, canned, condensed
50 Spices, rosemary, dried
50 WENDY'S, CLASSIC DOUBLE, with cheese
50 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
50 Pork, cured, shoulder, blade roll, separable lean and fat, roasted
49 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
49 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
49 Gravy, instant turkey, dry
49 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
49 Milk, fluid, partly skimmed, 2% M.F.
49 Gravy, instant turkey, dry
49 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
48 Cookie, sugar wafer sandwich with cream filling
48 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
48 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
48 Salami, dry or hard, pork, beef
48 Cookies, sugar wafers with creme filling, regular
47 Crackers, wheat, regular
47 Pork, cured, ham, separable fat, boneless, heated
47 Syrups, chocolate, fudge-type
47 TACO BELL, BURRITO SUPREME with beef
47 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
47 Fast foods, burrito, with beans, cheese, and beef
47 Sweets, syrups, chocolate, fudge-type
47 Cracker, wheat
47 Fast foods, mexican, burrito with beans, cheese and beef
46 Soup, cream, chicken, ready-to-serve
46 Babyfood, dessert, jarred, banana graham pie
46 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
46 Sausage, Chorizo, dry
46 Ravioli, cheese and tomato sauce, frozen, not prepared
46 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
45 Chocolate, dark, 70-85% cacao solids
45 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
45 Cherimoya, raw
45 Restaurant, Mexican, refried beans
45 DENNY'S, macaroni & cheese, from kid's menu
45 Lasagna with meat & sauce, frozen entree
45 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
45 Fast foods, fish sandwich, with tartar sauce and cheese
45 Lasagna with meat and sauce, frozen
45 Refried beans
45 Milk, fluid, chocolate, partly skimmed, 2% M.F.
45 McDONALD'S, FILET-O-FISH
45 Babyfood, cereal, oat, with milk powder and fruit, dry
45 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
44 Yogurt, plain, low fat, 12 grams protein per 8 ounce
6 oz/ 170ml / 170gm
44 Yogurt, plain, low fat
6 oz/ 170ml / 170gm
43 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
43 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
42.8571 Thịt cừu nửa mỡ, nướng
42.5 Thịt cừu nửa mỡ, hầm
42.5 Thịt cừu nửa mỡ, rim
42 Bread, garlic
42 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
42 Garlic bread, frozen
42 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
42 ON THE BORDER, refried beans
42 PIZZA HUT, breadstick, parmesan garlic
42 Babyfood, cereal, mixed grain, with milk powder and fruit, dry
40 Soup, cream, potato, canned, condensed
40 Candies, chocolate, dark, 70-85% cacao solids
40 Yogourt, coffee flavoured (2-3.9% M.F.)
40 Fast foods, mexican, burrito with beans and chili peppers
40 Beef, fat, cooked
40 Pork, cured, shoulder, blade roll, separable lean and fat, unheated
40 Snacks, potato chips, made from dried potatoes, cheese-flavor
40 Soup, cream of potato, canned, condensed
40 Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
40 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
6 oz/ 170ml / 170gm
40 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
40 Cake, plain butter cake, commercial, uniced
40 Yogurt, fruit, lowfat, with low calorie sweetener
6 oz/ 170ml / 170gm
40 Beef, cured, corned beef, brisket, cooked
40 Yogurt, fruit, low fat, 11g protein/8 oz
6 oz/ 170ml / 170gm
40 Biscuit, sweet, sandwich, cream & jam filling
40 Ham, minced
40 Pork, fresh, belly, raw
40 Yogurt, fruit, low fat, 11 grams protein per 8 ounce
6 oz/ 170ml / 170gm
40 Barbecue loaf, pork, beef
40 Snacks, potato chips, dried potatoes, cheese
40 Pork, wholesale cuts, belly, raw
40 Beef, cured, corned beef, brisket, cooked
40 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables
40 Cake, carrot, commercial, iced
40 Cake, plain butter cake, commercial, iced
40 Biscuit, savoury, from white wheat flour, cheese-flavoured
40 Tart, custard, commercial
40 Milk, cow, fluid, reduced fat (1% fat)
40 Yoghurt, flavoured, low fat (approx 2%)
39 Kefir, plain, low fat (0.5-1.9% M.F.)
39 Soup, cream, potato, ready-to-serve
38 Peanuts, all types, oil-roasted
38 Peanuts, all types, oil-roasted, without salt
38 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
38 Peanuts, all types, oil-roasted, salted
38 Pork sausage, link/patty, fully cooked, microwaved
38 Peanuts, all types, oil-roasted, with salt
37.5 Thịt cừu nửa mỡ, chiên, rán
37 Fast foods, mexican, burrito with beans and cheese
37 Fast foods, burrito, with beans and cheese
37 TACO BELL, Bean Burrito
37 Snacks, yucca (cassava) chips, salted
37 Lamb, Australian, ground, 85% lean / 15% fat, raw
37 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
36.8421 Thịt cừu nửa mỡ, luộc
36.8421 Thịt cừu nửa mỡ, hấp
36 Salad dressing, ranch dressing, commercial, regular
36 Snacks, plantain chips
36 Salad dressing, ranch dressing, regular
36 Snacks, plantain chips, salted
36 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
36 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
6 oz/ 170ml / 170gm
36 Spices, pepper, black
36 Spices, pepper, black
36 Yogurt, vanilla, low fat, fortified with vitamin D
6 oz/ 170ml / 170gm
36 Yogurt, vanilla, low fat.
6 oz/ 170ml / 170gm
35 Pork sausage, link/patty, fully cooked, unheated
35 Cheese, cream, fat free
35 Cheese, cream, fat free
35 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
35 Babyfood, cereal, oat, with milk powder, dry
34 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
34 Crackers, flavored, fish-shaped
34 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
34 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
34 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
33 Restaurant, Latino, tamale, corn
33 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
33 Pork, cured, bacon, unprepared
33 Yogurt, fruit, low fat, 9 grams protein per 8 ounce
6 oz/ 170ml / 170gm
33 Yogurt, fruit, low fat,9 g protein/8 oz
6 oz/ 170ml / 170gm
33 LEAN POCKETS, Ham N Cheddar
33 Beef, Australian, imported, grass-fed, seam fat, raw
33 Tamale, corn
33 Sausage, spicy beef and roasted red pepper, raw
32 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
32 Granola bar, cereal bar, fruit-filled, all flavours
32 Veal, seam fat only, cooked
32 USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
32 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
32 Margarine, tub, non-hydrogenated, canola and olive oil
32 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
31 Cheese food, imitation
31 Cheese food, pasteurized process, American, imitation, without added vitamin D
31 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
6 oz/ 170ml / 170gm
31 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
31 Meat stick, pepperoni, non-refrigerated
31 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
31 Bologna, beef
31 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
31 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
31 Yogurt, fruit, low fat, 10 grams protein per 8 ounce
6 oz/ 170ml / 170gm
31 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
31 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
31 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
31 Milk, evaporated, 2% fat, with added vitamin A and vitamin D
30 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
30 Mother's loaf, pork
30 Biscuit, sweet, plain
30 Pork, cured, ham, regular (approximately 13% fat), canned, roasted
30 Milk, cow, fluid, lactose free, reduced fat (1% fat)
30 Ham, chopped, not canned
30 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
30 Pork, cured, shoulder, arm picnic, separable lean only, roasted
30 Beef, New Zealand, imported, intermuscular fat, raw
30 Snacks, popcorn, cheese-flavor
30 Ham, chopped, canned
30 Spices, pepper, red or cayenne
30 Pork, cured, ham, extra lean and regular, canned, roasted
30 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
30 Veal, external fat only, raw
30 Snacks, potato chips, dried potatoes, sour cream and onion
30 Spices, pepper, red or cayenne
30 Fast foods, mexican, enchilada with cheese and beef
30 Cake, sponge, plain, commercial, uniced, unfilled
30 Beef, fat, raw
30 Snacks, popcorn, cheese flavour
30 Pork, ground, medium, pan-fried
30 Muffin, cake-style, chocolate chip, commercial
113 grams / 2 oz
30 Cake mix, plain, dry powder
30 Muesli, toasted, added dried fruit & nuts, unfortified
30 Bread, banana
30 Tuna, flavoured, canned in oil, drained
30 Bar, muesli, plain or with dried fruit
30 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
30 Kielbasa, fully cooked, grilled
30 Babyfood, dessert, custard pudding, vanilla, strained
30 Veal, Australian, separable fat, raw
30 Ham, regular (13% fat), canned
30 Popcorn, microwave, regular (butter) flavor, made with palm oil
30 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
30 Beef, New Zealand, imported, intermuscular fat, cooked
30 Side dishes, potato salad
30 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
30 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
30 Pork, cured, ham, shoulder, arm picnic, lean, roasted
30 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
30 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
30 Pork, back ribs, lean and fat, roasted
30 Fast foods, side dish, potato salad
29.6296 Xúc xích, chiên, rán
29 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
29 Beef, New Zealand, imported, subcutaneous fat, raw
29 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
29 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
29 Cereals ready-to-eat, GENERAL MILLS, KIX
29 TACO BELL, Nachos Supreme
29 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
29 Snacks, potato chips, made from dried potatoes (preformed), multigrain
29 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
29 Kielbasa, fully cooked, unheated
29 Babyfood, dessert, jarred, custard (includes vanilla custard)
28 Taquito, beef and cheese, frozen, heated in oven
28 Jackfruit, raw
28 Pepperoni, beef and pork, sliced
28 Fruit juice smoothie, ODWALLA, strawberry banana
6 oz/ 170ml / 170gm
28 Pasta mix, Italian four cheese lasagna, unprepared
28 Soup (sauce), stock, cream, ready-to-serve
28 Taquitos, frozen, beef and cheese, oven-heated
28 Pasta mix, Italian lasagna, unprepared
28 Beef, Australian, imported, grass-fed, external fat, raw
28 Kielbasa, fully cooked, pan-fried
28 Snacks, tortilla chips, nacho cheese
28 Snacks, tortilla chips, nacho
28 Jackfruit, raw
27.5862 Xúc xích (lợn), hấp
27 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
27 S?a, bò, ti?t trùng, không du?ng, gi?m béo, tr?ng
27 Fast foods, mexican, chimichanga with beef
27 S?a, bò, ti?t trùng, có du?ng, gi?m béo, tr?ng
27 Milk, fluid, partly skimmed, 1% M.F.
27 Milk, fluid, 1% fat, without added vitamin A and vitamin D
27 Fast foods, mexican, frijoles (pinto beans) with cheese
26 Cinnamon bun, with icing (honey bun)
26 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
26 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
26 Taquitos, frozen, chicken and cheese, oven-heated
26 Snacks, tortilla chips, low fat, made with olestra, nacho cheese
26 Taquito, chicken and cheese, frozen, heated in oven
26 Babyfood, vegetables, jarred, broccoli and potato with cheese
26 Peach nectar, canned, with added ascorbic acid
26 Beef, New Zealand, imported, subcutaneous fat, cooked
26 Cinnamon buns, frosted (includes honey buns)
25 Candies, TOOTSIE ROLL, chocolate-flavor roll
25 S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng
25 Meatball, Italian style, frozen
25 Milk, chocolate, lowfat, reduced sugar
25 USDA Commodity, pork, ground, fine/coarse, frozen, cooked
25 Meatballs, frozen, Italian style
25 Pork, ground, 72% lean / 28% fat, cooked, crumbles
25 Bread, reduced-calorie, wheat
25 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
25 Soup, cream, asparagus, ready-to-serve
24 Bread, pound cake type, pan de torta salvadoran
24 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
24 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
24 Xúc xích
24 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
24 SUBWAY, cold cut sub on white bread with lettuce and tomato
24 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
24 Pork sausage, link/patty, cooked, pan-fried
24 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
24 Lamb, Canadian, ground, raw
24 Fast foods, mexican, chimichanga with beef and red chili
24 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
23 Sausage, smoked, with cheddar cheese, pre-cooked
23 Tortilla chips, yellow, plain, salted
23 Margarine, regular, 80% fat, composite, tub, with salt
23 Cookies, oatmeal, with raisins
23 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
23 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
23 Cracker, cheese
23 Crackers, cheese, regular
23 Snacks, tortilla chips, plain, yellow corn
22 Babyfood, meat, lamb, puree
22 Burrito, bean and cheese, frozen
22 WENDY'S, french fries
22 USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
22 Yogurt, Greek, nonfat, vanilla, CHOBANI
6 oz/ 170ml / 170gm
22 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
22 Sausage, Knackwurst (knockwurst), raw
22 Burrito, bean and cheese, frozen
22 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
22 Milk, chocolate, lowfat, with added vitamin A and vitamin D
22 Snacks, tortilla chips, ranch-flavor
22 Pork sausage, link/patty, unprepared
22 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
21 Soup, hot and sour, Chinese restaurant
21 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
21 Lamb, Canadian, ground, cooked
21 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
21 Frankfurter, meat and poultry, cooked, grilled
21 Restaurant, Latino, empanadas, beef, prepared
21 Lamb, New Zealand, imported, ground lamb, raw
21 Kefir, lowfat, plain, LIFEWAY
21 Thyme, fresh
21 Spices, thyme, fresh
21 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
21 Pasta mix, classic cheeseburger macaroni, unprepared
21 Th?t c?u n?a m?
21 Bread, pan dulce, sweet yeast bread
21 Fruit juice smoothie, NAKED JUICE, strawberry banana
6 oz/ 170ml / 170gm
21 Pasta mix, classic cheeseburger macaroni, unprepared
21 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
21 Pastry, Pastelitos de Guava (guava pastries)
20 Beef, cured, corned beef, brisket, raw
20 Spaghetti and meatballs, restaurant prepared
20 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
20 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
20 Frankfurter, meat and poultry, unheated
20 Pork, cured, ham, steak, boneless, extra lean, unheated
20 Lemon juice, raw
12 Oz/ 340gm
20 Soup, chicken noodle, dry, mix
20 Bologna, meat and poultry
20 Honey roll sausage, beef
20 Biscuit, savoury, from white wheat flour, Salada style
20 Ham salad spread
20 Yogurt, Greek, vanilla, nonfat
6 oz/ 170ml / 170gm
20 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
20 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
20 Spices, celery seed
20 Luxury loaf, pork
20 Fast foods, hamburger; single, large patty; with condiments and vegetables
20 Sausage, Berliner, pork, beef
20 Chicken, thigh, lean flesh, fried, no added fat
20 Bacon, middle rasher, untrimmed, raw
20 Pie, savoury, meat, commercial, ready to eat
20 Extruded snack, cheese flavoured
20 Soup, chicken noodle, dehydrated
20 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables
20 Pork, ground, lean, pan-fried
20 Beef, cured, corned beef, brisket, raw
20 Pork, back ribs, lean and fat, raw
20 Beef, high fat, w/o bones, raw
20 Taco seasoning mix, chilli-based
20 Milk, cow, powder, skim
20 Liquorice, black
20 Yoghurt, soy based, berry flavoured, regular fat (3% fat)
20 Muffin, cake-style, berry, commercial
113 grams / 2 oz
20 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
20 Prosciutto
20 Snacks, crisped rice bar, almond
20 Pork, tongue, raw
20 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
20 Pork, cured, ham, whole, lean, bone-in, unheated
20 Pork, side ribs centre cut (spareribs), lean and fat, raw
20 Snacks, pork skins, barbecue
20 Fish, salmon, sockeye (red), canned, total can contents
20 Pork, ground, medium, raw
20 Chinese dish, soup, hot and sour, restaurant prepared
20 Peanut butter with omega-3, creamy
20 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
20 Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
20 Soup, mushroom with beef stock, canned, condensed
20 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
20 Snacks, pork skins, plain
20 Soup, bean with pork, canned, condensed
20 Pork, cured, ham, boneless, extra lean and regular, unheated
20 Pork, fresh, variety meats and by-products, tongue, raw
20 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
20 Corned beef loaf, jellied
20 Sausage, pork, fried, no added fat
20 Pork, cured, ham, whole, separable lean only, unheated
20 Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
20 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
20 Beef, cured, smoked, chopped beef
20 Beef, chopped, cured, smoked
20 Pork, cured, ham, extra lean and regular, canned, unheated
20 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
20 Pork, cured, ham, whole, separable lean only, roasted
20 Wattle seed (acacia), ground
20 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
20 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
20 Restaurant, family style, spaghetti and meatballs
20 Luncheon sausage, pork and beef
20 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
20 Snacks, crisped rice bar, almond
20 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
20 Snacks, pork skins, barbecue-flavor
20 Bologna, pork
20 Salmon, sockeye, canned, total can contents
20 DENNY'S, spaghetti and meatballs
20 Deli-meat, sandwich spread, ham
20 Snacks, pork skins, plain
20 Ham, lean, canned
20 Pork, cured, ham, whole, lean
20 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
20 Spices, celery seed
20 Pork, shoulder, butt, blade (boneless), lean and fat, raw
20 Lemon juice, raw
12 Oz/ 340gm
20 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
20 Pork, leg, whole, lean, roasted
20 Pork, ground, lean, raw
19 Indian, bread, naan
19 Soup, cream, mushroom, ready-to-serve
19 Fast foods, mexican, nachos with cheese
19 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
19 Cheese, cottage, (1% M.F.)
19 Pasta mix, classic beef, unprepared
19 TACO BELL, Nachos
19 Sauce, peanut, made from peanut butter, water, soy sauce
19 Bread, naan, plain, commercially prepared, refrigerated
19 Frankfurter, meat and poultry, cooked, boiled
19 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
19 Cheese, cottage, lowfat, 1% milkfat
19 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
19 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
19 POPEYES, Spicy Chicken Strips, analyzed 2006
19 Lamb, New Zealand, imported, ground lamb, cooked, braised
19 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
19 Granola bar, chewy, fruit and/or nut
19 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
19 Pasta mix, classic beef, unprepared
19 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
19 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
19 Sauce, peanut (made from peanut butter, water, soy sauce)
19 Soup, chicken chowder (a la king), ready-to-serve
19 Snacks, potato chips, lightly salted
19 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
19 Snacks, potato chips, lightly salted
19 Fast foods, nachos, with cheese
18 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
18 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
18 Kefir, lowfat, strawberry, LIFEWAY
18 Cauliflower, raw
18 Milk, dry, skim, powder, regular
18 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
18 Grains, buckwheat
18 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
18 Cauliflower, raw
18 Whey, sweet, dried
18 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
18 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
18 Turkey, whole, skin (light and dark), raw
18 Turkey, skin from whole, (light and dark), raw
18 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
18 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
18 Turkey, skin from whole (light and dark), with added solution, raw
18 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
18 Buckwheat
18 Turkey, enhanced, skin from whole (light and dark), raw
18 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
18 Soup, cream, celery, canned, condensed
18 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
18 Whey, sweet, dry
17 Lamb, New Zealand, rib, lean, roasted
17 Milk, dry, skim, powder, instant
17 Yogurt, Greek, nonfat, strawberry, CHOBANI
6 oz/ 170ml / 170gm
17 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
17 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
17 NABISCO, NABISCO RITZ Crackers
17 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
17 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
17 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
17 Rice, brown, long-grain, raw
17 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
17 Sausage, pork, chorizo, link or ground, raw
17 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
17 Sausage, Italian, pork, mild, cooked, pan-fried
17 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
17 Yogurt, Greek, strawberry, nonfat
6 oz/ 170ml / 170gm
17 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
17 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
17 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
17 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
17 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
17 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
17 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
17 Chicken, broiler, breast, skinless, boneless, meat, raw
17 Babyfood, dinner, jarred, chicken with vegetables and fruit
17 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
17 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
17 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
17 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
17 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
6 oz/ 170ml / 170gm
17 Pork, ground, 84% lean / 16% fat, cooked, crumbles
17 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
17 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
16.129 Thịt lợn, mông, nướng
16 Indian, bread, paratha, whole-wheat
16 Lasagna with meat and sauce, low fat, frozen
16 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
16 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
16 Plantains, green, fried
16 Squash, summer, zucchini, includes skin, raw
16 Nuts, cashew nuts, oil roasted, with salt added
16 Nuts, cashew nuts, oil roasted, salted
16 Squash, summer, zucchini, raw
16 Bread, paratha, whole wheat, commercially prepared, frozen
16 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
16 Turkey, skin, from retail parts, from dark meat, cooked, roasted
16 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
16 POPEYES, Mild Chicken Strips, analyzed 2006
16 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
16 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
16 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
16 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
16 Lasagna with meat & sauce, low-fat, frozen entree
16 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
16 Nuts, cashew nuts, oil roasted, without salt added
16 Pork sausage, link/patty, reduced fat, cooked, pan-fried
16 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
16 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
16 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
16 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
16 Lamb, Canadian, shoulder, whole, lean, cooked
16 Plantain, green, fried
16 Nuts, cashew nuts, oil roasted
16 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
16 Sausage, smoked, pork, pre-cooked
15 Lamb, New Zealand, shoulder, whole, lean, raw
15 Chicken, broiler, breast, skinless, boneless, meat, braised
15 Rice, brown, parboiled, dry, UNCLE BEN'S
15 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
15 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
15 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
15 Turkey, skin, from retail parts, from dark meat, raw
15 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
15 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
15 WENDY'S, Chicken Nuggets
15 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
15 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
15 USDA Commodity, beef, patties (100%), frozen, cooked
15 Beef, New Zealand, imported, sweetbread, cooked, boiled
15 Frankfurter, beef, unheated
15 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
15 Frijoles rojos volteados (Refried beans, red, canned)
15 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
15 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
15 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
15 Cookies, sugar, commercially prepared, regular (includes vanilla)
15 Lamb, New Zealand, imported, tongue - swiss cut, raw
15 Rice, brown, long-grain, cooked
15 Sapote, mamey, raw
15 Sapote, mamey, raw
15 Fast foods, sandwiches and burgers, roast beef sandwich, plain
15 Cookie, sugar, commercial
15 Lamb, Canadian, leg, whole, lean, cooked
14.2857 Thịt bê nửa mỡ, luộc
14 Chicken, broiler, breast, skinless, boneless, meat, grilled
14 Soup, clam chowder, New England, ready-to-serve
14 Lamb, Canadian, rib, lean, cooked
14 Pork, shoulder, blade portion, bone-in, lean, braised
14 Soup, cream, mushroom, ready-to-serve, reduced sodium
14 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
14 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
14 Lamb, New Zealand, imported, loin chop, separable lean only, raw
14 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
14 POPEYES, Fried Chicken, Mild, Skin and Breading
14 Pork sausage, link/patty, reduced fat, unprepared
14 Cranberries, dried, sweetened
14 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
14 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
14 Sauce, horseradish
14 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
14 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
14 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
14 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
14 POPEYES, biscuit
14 Veal, external fat only, cooked
14 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
14 Sausage, Italian, pork, mild, raw
14 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
14 Kiwi fruit, gold, raw
14 Lamb, New Zealand, frozen, loin chop, lean, raw
13.513499999999999 Thịt bê nửa mỡ, chiên, rán
13.3333 Thịt bê nửa mỡ, nướng
13.0769 Thịt lợn, mông, hầm
13 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
13 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
6 oz/ 170ml / 170gm
13 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
13 Spices, chili powder
13 POPEYES, Coleslaw
13 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
13 Spices, curry powder
13 DENNY'S, top sirloin steak
13 USDA Commodity, beef patties with VPP, frozen, cooked
13 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
13 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
13 Lamb, New Zealand, imported, neck chops, separable lean only, raw
13 Yogurt, Greek, plain, nonfat
6 oz/ 170ml / 170gm
13 Fast foods, potato, french fried in vegetable oil
13 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
13 Spices, chili powder
13 S?a chua v?t béo, không du?ng
13 Spices, curry powder
13 Lamb, New Zealand, foreshank, lean, braised
13 Lamb, Canadian, loin, lean, cooked
13 Soup, cream, broccoli, canned, condensed, reduced fat
13 Soup, cream, mushroom, canned, condensed, reduced sodium
13 Lamb, New Zealand, leg, chop / steak, lean, fast fried
13 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
13 Onion rings, breaded, par fried, frozen, heated in oven
13 Beef, New Zealand, imported, sweetbread, raw
13 Onion rings, breaded, par fried, frozen, prepared, heated in oven
13 VAN'S, Gluten Free, Totally Original Waffles
13 Rice, brown, parboiled, cooked, UNCLE BENS
13 USDA Commodity, beef patties with VPP, frozen, raw
13 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
13 Waffles, gluten-free, frozen, ready-to-heat
13 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
13 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
13 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
12 Oz/ 340gm
13 BURGER KING, DOUBLE WHOPPER, no cheese
13 Coffee whitener (non dairy), liquid
12 Oz/ 340gm
13 Fast foods, side dish, potato, french-fried in vegetable oil
12.8788 Thịt lợn, mông, kho
12.658199999999999 Thịt lợn, mông, rán
12.5 Thịt bê nửa mỡ, rim
12.3188 Thịt lợn, mông, rim
12.1429 Thịt bê nửa mỡ, hầm
12 Sausage, beef, raw
12 Fast foods, entree, chili con carne
12 Onion, young green, tops only
12 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
12 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
12 Sausage, Merguez, lamb, cooked
12 Sausage, Merguez, lamb, raw
12 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
12 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
12 Veal, seam fat only, raw
12 VAN'S, Gluten Free, Totally Original Pancakes
12 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
12 Fast foods, onion rings, breaded and fried
12 Cheese substitute, mozzarella
12 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
12 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
12 Onions, young green, tops only
12 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
12 Lamb, New Zealand, imported, breast, separable lean only, raw
12 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
12 Oz/ 340gm
12 Soup, cream, chicken, canned, condensed, reduced fat
12 USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
12 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
12 Pork, ground, 84% lean / 16% fat, raw
12 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
12 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
12 Pancakes, gluten-free, frozen, ready-to-heat
12 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
12 Crackers, cream, GAMESA SABROSAS
12 Mutton, cooked, roasted (Navajo)
12 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
12 BURGER KING, Onion Rings
12 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
12 Soup, ramen noodle, beef flavor, dry
12 Salad dressing, coleslaw
12 Rice mix, white and wild, flavored, unprepared
12 Fast foods, biscuit, with sausage
12 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
12 Piki bread, made from blue cornmeal (Hopi)
12 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
12 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
12 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
12 Fast foods, side dish, onion rings, breaded and fried
12 Soup, ramen noodles, beef flavour, dry
12 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
12 Fast foods, breakfast, biscuit with sausage
12 Pork, loin, rib half (country-style ribs), lean, braised
11 Doughnut (donut), yeast-leavened (honey bun), glazed
11 Cookie, chocolate chip, soft type, commercial
11 Indian, bread, chapati or roti, plain
11 Canadian bacon, cooked, pan-fried
11 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
11 APPLEBEE'S, chili
11 Pork, fresh, variety meats and by-products, feet, raw
11 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
11 Pork loin, fresh, backribs, bone-in, raw, lean only
11 Turkey, enhanced, skin from whole, (light and dark), roasted
11 Cookies, chocolate chip, commercially prepared, soft-type
11 McDONALD'S, french fries
11 Beverages, Meal supplement drink, canned, peanut flavor
12 Oz/ 340gm
11 Turkey, whole, skin (light and dark), roasted
11 Turkey, skin from whole, (light and dark), with added solution, roasted
11 Cookies, chocolate sandwich, with creme filling, regular
11 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
11 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
11 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
11 Turkey, skin from whole (light and dark), roasted
11 Restaurant, family style, chili with meat and beans
11 Plantains, yellow, fried, Latino restaurant
11 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
11 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
11 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
11 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
11 DENNY'S, french fries
11 Bread, chapati or roti, plain, commercially prepared
11 Pork, feet, raw
11 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
11 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
11 DENNY'S, onion rings
11 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
11 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
12 Oz/ 340gm
11 USDA Commodity, pork, cured, ham, boneless, cooked, unheated
11 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
12 Oz/ 340gm
11 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
11 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
11 Fast Foods, Fried Chicken, Skin and breading from all pieces
11 Pork, cured, back bacon, pan-fried
11 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
11 Sausage, Oktoberfest, cooked
11 Cookie, chocolate sandwich, cream filling, regular
10 Snacks, rice cakes, brown rice, buckwheat, unsalted
10 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
10 Lamb, New Zealand, rib, lean, raw
10 Veal, milk-fed, rib chop, lean and fat, raw
10 Pork, loin, rib steak (rib end), boneless, lean, roasted
10 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
10 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
10 Cornmeal (polenta), uncooked
10 Pork, loin roast, untrimmed, baked, no added fat
10 Salmon, red, canned in brine, drained
10 Oats, rolled, mixed with sugar or honey & other flavours, uncooked
10 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
10 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
10 Sauce, simmer for chicken, commercial
10 Pie, sweet, apple, commercial
10 Pork, scotch roast, untrimmed, baked, no added fat
10 Bread, from white flour, added dried fruit
10 Goat, medium fat, raw
10 Bread, Naan, commercial
10 Bread, from wheat flour, added dried fruit, toasted
10 Pork, scotch roast, lean, raw
10 Soup, cream variety, instant dry mix
10 Pork, scotch roast, lean, baked, no added fat
10 Bun, sweet, hot cross bun, with dried fruit
10 Biscuit, savoury, corn cake, plain, salted
10 Spices, caraway seed
10 Whey, acid, dry
10 Lamb, New Zealand, tenderloin, lean, fast fried
10 Pork, loin, rib roast, boneless, lean and fat, roasted
10 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
10 Pork, leg, whole, lean, raw
10 Pork, loin, rib roast, boneless, lean and fat, raw
10 Lamb, New Zealand, composite cuts, lean, raw
10 Fast foods, dessert, animal crackers
10 Pork, loin, centre cut (centre chop), bone-in, lean, roasted
10 Pork, loin, rib roast, boneless, lean, roasted
10 Snacks, potato chips, barbecue flavour
10 Sausage, breakfast links or rounds, pork, raw
10 Sweets, topping (spread), butterscotch or caramel
10 Pork, shoulder, blade portion, bone-in, lean, broiled
10 Pork, loin, rib chop (rib end), bone-in, lean, roasted
10 Snacks, sesame sticks, wheat-based, unsalted
10 Snacks, sesame sticks, wheat-based, salted
10 Veal, grain-fed, rib chop, lean and fat, raw
10 Chicken pot pie, frozen, prepared
10 Snacks, pretzels, hard, plain, unsalted
10 Pork, loin, tenderloin, lean and fat, raw
10 Ham, extra lean, canned
10 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
10 Dessert, egg custard, dry mix, unprepared
10 Lamb, Canadian, foreshank, lean, cooked
10 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
10 Pork, fresh, ground, cooked
10 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
10 Snacks, sesame sticks, wheat-based, unsalted
10 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
10 Snacks, sesame sticks, wheat-based, salted
10 Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
10 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
10 USDA Commodity, pork, canned
10 Egg custards, dry mix
10 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
10 Salisbury steak with gravy, frozen
10 Pork, fresh, ground, raw
10 Spices, bay leaf
10 Snacks, rice cakes, brown rice, buckwheat, unsalted
10 Spring roll, meat & vegetable filling, commercial, deep fried
10 Soup, ramen noodle, any flavor, dry
10 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
10 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
10 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
10 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
10 Snacks, beef sticks, smoked
10 SUBWAY, roast beef sub on white bread with lettuce and tomato
10 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
10 Olive loaf, pork
10 Babyfood, meat, meat sticks, junior
10 Chicken pot pie, frozen entree, prepared
10 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
10 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
10 USDA Commodity, luncheon meat, canned
10 Fast Foods, biscuit, with egg and sausage
10 Babyfood, dinner, chicken stew, toddler
10 Pork, cured, bacon, cooked, baked
10 Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
10 Snacks, tortilla chips, plain
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
10 Soup, ramen noodles, any flavour, dry
10 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages
10 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
10 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
10 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
10 Spices, caraway seed
10 Th?t l?n, mông, s?ng
10 Whey, acid, dried
10 Oil, flaxseed, contains added sliced flaxseed
10 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
10 Sausage, beef, fried, no added fat
10 Bread, roll, Mexican, bollilo
10 Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
10 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
10 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
10 WEND'YS, Crispy Chicken Sandwich
10 USDA Commodity, beef, canned
10 New england brand sausage, pork, beef
10 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
10 Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
10 Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
10 Pork, fresh, spareribs, separable lean and fat, cooked, braised
10 Biscuit, sweet, breakfast style, with or without dried fruit
10 Babyfood, meat, lamb, junior
10 BURGER KING, french fries
10 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
10 Babyfood, dessert, dutch apple, strained
10 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
10 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
10 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
10 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
10 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
10 Sausage, New england brand, pork, beef
10 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
10 Snacks, rice cakes, brown rice, buckwheat
10 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
10 USDA Commodity, pork, cured, ham, boneless, cooked, heated
10 Snacks, potato chips, made from dried potatoes, reduced fat
10 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
10 Snacks, pretzels, hard, plain, made with unenriched flour, salted
10 Snacks, pretzels, hard, plain, made with enriched flour, unsalted
10 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
10 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
10 Snacks, potato chips, sour-cream-and-onion-flavor
10 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
10 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
10 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
10 Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
10 Snacks, potato chips, barbecue-flavor
10 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
10 Pork, fresh, leg (ham), whole, separable lean only, raw
10 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
10 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
10 Pork, loin roast, lean, baked, no added fat
10 Snacks, tortilla chips, plain, white corn, salted
10 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
10 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
10 Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
10 Fast foods, hamburger; single, regular patty; with condiments
10 Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
10 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
10 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
10 McDONALD'S, Hamburger
10 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
10 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
10 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
10 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
10 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
10 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
10 Th?t bê n?a m?
10 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
10 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
10 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
10 Spices, bay leaf
10 Fast foods, breakfast, biscuit with egg and sausage
10 Deli-meat, olive loaf, pork
10 Cookie, chocolate chip, commercial, regular, higher fat
10 Vegetable oil, flaxseed, contains added sliced flaxseed
10 Meat sticks, beef, non-refrigerated, smoked
10 Beef, chuck, blade steak, with bone, lean, cooked, braised
10 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
10 Pork, loin, rib steak (rib end), boneless, lean, broiled
10 Pork, shoulder, butt (blade boneless), lean, roasted
10 Snacks, potato chips, sour cream and onion
10 Pork, loin, rib steak (rib end), boneless, lean, raw
10 Lamb, cubed for stew or kabob, lean, raw
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
10 Snacks, potato chips, dried potatoes, light
10 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
10 Snacks, rice cakes, brown rice, buckwheat
10 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
10 Pork, cured, bacon, cooked, baked
10 Lamb, New Zealand, leg, chop / steak, lean, raw
10 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
10 Pork, loin, centre cut (centre steak), boneless, lean, broiled
9 Babyfood, dinner, lamb with fruit
9 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
9 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
9 Cheese, cottage, uncreamed, dry curd (0.4% M.F.)
9 Spaghetti, with meatballs in tomato sauce, canned
9 Soup, butternut squash, ready-to-serve, reduced sodium
9 Cheese, cottage, uncreamed, dry, large or small curd, nonfat
9 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
9 Crackers, standard snack-type, regular
9 CRACKER BARREL, onion rings, thick-cut
9 Canadian bacon, unprepared
9 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
9 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
9 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
9 Lamb, New Zealand, imported, kidney, raw
9 CRACKER BARREL, steak fries
9 KEEBLER, KEEBLER Chocolate Graham SELECTS
9 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
9 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
9 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
9 Restaurant, Latino, tamale, pork
9 Cheese, cottage, nonfat, uncreamed, dry, large or small curd
9 Soup, ramen noodle, chicken flavor, dry
9 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
9 Soup, cream of chicken, canned, condensed
9 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
9 Spaghetti, with meatballs in tomato sauce, canned
9 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
9 Egg, yolk, raw, fresh
9 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
9 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
9 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
9 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
9 Veal, ground, cooked, pan-fried
9 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
9 NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
9 BURGER KING, Hamburger
9 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
9 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
9 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
9 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
9 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
9 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
9 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
9 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
9 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
9 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
9 Salmon, sockeye, canned, drained solids, without skin and bones
9 Pork, ground, 96% lean / 4% fat, cooked, crumbles
9 Cracker, standard snack-type
9 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
9 Potato, hashed brown, frozen, plain, prepared
9 Tamale, pork
9 Veal, ground, pan-fried
9 Fast foods, side dish, potato, french-fried in beef tallow
9 Pork, cured, back bacon (cornmeal, peameal), uncooked
9 Soup, ramen noodles, chicken flavour, dry
9 Granola bar, chewy, low fat
8.474580000000001 Th?t l?n, mông, lu?c
8.229999999999999 Goose, wild (Canada goose), native, leg, meat and skin, raw
8 Grains, millet, flour
8 Pork, loin, sirloin chop, bone-in, lean, roasted
8 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
8 Cheese, processed product, cheddar, fat free, slices
8 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
8 SUBWAY, tuna sub on white bread with lettuce and tomato
8 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
8 Turkey, gizzard, all classes, cooked, simmered
8 Fish, salmon, pink, canned, total can contents
8 Crackers, saltines (includes oyster, soda, soup)
8 Oil, flaxseed, cold pressed
8 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
8 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
8 Turkey, all classes, gizzard, cooked, simmered
8 Soup, cream of mushroom, canned, condensed
8 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
8 CRACKER BARREL, grilled sirloin steak
8 Millet flour
8 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
8 Pie, pecan, commercially prepared
8 Fast foods, chicken, breaded and fried, boneless pieces, plain
8 Bread, chapati or roti, whole wheat, commercially prepared, frozen
8 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
8 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
8 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
8 Restaurant, family style, onion rings
8 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
8 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
8 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
8 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
8 Turkey, all classes, gizzard, simmered
8 Veal, grain-fed, shoulder, blade steak, lean and fat, braised
8 Soup, cream, mushroom, canned, condensed
8 Vegetable oil, flaxseed (linseed), cold pressed
8 Soup, cream, mushroom, canned, condensed, reduced fat
8 Indian, bread, chapati or roti, whole-wheat
8 Fast foods, entree, chicken, breaded and fried, boneless, plain
8 Cracker, saltine (also oyster, soda, soup)
8 Fish, salmon, sockeye (red), canned, drained solids, salted
8 Fish, salmon, pink, canned, drained solids with bone
8 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
8 Pie, pecan, commercial
8 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
8 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
8 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
8 T.G.I. FRIDAY'S, chicken fingers
8 Fish, salmon, sockeye, canned, drained solids
8 Bread, whole-wheat, commercially prepared
8 Restaurant, family style, hash browns
8 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
8 Fast foods, hamburger; single, regular patty; plain
8 APPLEBEE'S, 9 oz house sirloin steak
8 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
8 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
8 Fish, salmon, pink, canned, drained solids
8 Restaurant, family style, sirloin steak
8 DENNY'S, hash browns
7 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
7 Beef, New Zealand, imported, brisket navel end, separable lean only, raw
7 Chicken, thighs, frozen, breaded, reheated
7 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
7 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
7 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
7 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
7 Snacks, bagel chips, plain
7 DENNY'S, chicken nuggets, star shaped, from kid's menu
7 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
7 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
7 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
7 Sorghum flour, whole-grain
7 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
7 Restaurant, Latino, black bean soup
7 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
7 CRACKER BARREL, country fried shrimp platter
7 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
7 Soup, black bean, ready-to-serve
7 Cereal, ready to eat, Honeycomb, Post
7 Fish, Salmon, pink, canned, drained solids, without skin and bones
7 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
7 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
7 Egg roll, vegetable, refrigerated, heated
7 Veal, ground, raw
7 Egg rolls, vegetable, frozen, prepared
7 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
7 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
7 Turkey from whole, light meat, meat only, with added solution, raw
7 Restaurant, family style, french fries
7 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
7 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
7 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
7 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
7 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
7 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
7 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
7 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
7 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
7 Fast foods, coleslaw
7 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
7 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
7 Turkey from whole, enhanced, light meat, meat only, raw
7 Turkey, breast, from whole bird, enhanced, meat only, raw
7 Restaurant, Latino, chicken and rice, entree, prepared
7 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
7 APPLEBEE'S, fish, hand battered
7 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
7 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
7 Turkey, breast, from whole bird, meat only, with added solution, raw
7 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
7 Chicken, skin (drumsticks and thighs), cooked, roasted
7 Veal, ground, raw
7 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
7 Fish, Salmon, pink, canned, drained solids, without skin and bones
7 Turkey, wing, from whole bird, meat only, with added solution, raw
7 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
7 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
7 Turkey, wing, from whole bird, enhanced, meat only, raw
7 Fish, fish sticks, frozen, prepared
7 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
7 Soup, cream, chicken, canned, condensed
7 Grains, sorghum, flour
7 Chicken, broiler, wing, meat and skin, roasted
7 Soup, cream, broccoli, canned, condensed
7 Snacks, bagel chips
7 Fast foods, side dish, coleslaw
7 Soup, tomato, ready-to-serve
7 Fish, fish sticks, frozen, prepared
6.8 Nut, macadamia, raw, unsalted
6 Sausage, Polish, smoked, pre-cooked
6 Whey, sweet, fluid
6 Turkey, all classes, liver, simmered
6 Soup, cream, celery, canned, condensed, reduced fat
6 Chicken tenders, breaded, frozen, prepared
6 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
6 Pork, loin, sirloin chop, bone-in, lean, braised
6 Soup, butternut squash, ready-to-serve
6 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
6 Lamb, New Zealand, foreshank, lean, raw
6 Soup, PROGRESSO, beef barley, traditional, ready to serve
6 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
6 Turkey bacon, microwaved
6 Turkey, thigh, from whole bird, enhanced, meat only, roasted
6 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
6 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
6 Egg, whole, raw, fresh
6 Restaurant, family style, chicken tenders
6 McDONALD'S, McCHICKEN Sandwich
6 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
6 McDONALD'S, Chicken McNUGGETS
6 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
6 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
6 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
6 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
6 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
6 Squash, summer, crookneck and straightneck, raw
6 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
6 APPLEBEE'S, chicken tenders platter
6 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
6 Bacon, turkey, microwaved
6 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
6 Turkey, from whole, dark meat, cooked, roasted
6 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
6 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
6 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
6 Turkey, whole, dark meat, cooked, roasted
6 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
6 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
6 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
6 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
6 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
6 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
6 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
6 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
6 Turkey, whole, back, meat only, cooked, roasted
6 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
6 Turkey, thigh, from whole bird, meat only, roasted
6 Turkey, enhanced, dark meat, meat only, cooked, roasted
6 Soup, egg drop, Chinese restaurant
6 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
6 Tortilla, blue corn, Sakwavikaviki (Hopi)
6 DENNY'S, fish fillet, battered or breaded, fried
6 Turkey, thigh, from whole bird, meat only, with added solution, roasted
6 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
6 Lamb, New Zealand, imported, fore-shank, separable lean only, raw
6 Turkey, back, from whole bird, non-enhanced, meat only, roasted
6 Chicken, skin (drumsticks and thighs), enhanced, raw
6 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
6 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
6 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
6 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
6 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
6 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
6 Turkey, liver, all classes, cooked, simmered
6 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
6 CRACKER BARREL, chicken tenderloin platter, fried
6 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
6 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
6 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
6 Restaurant, family style, fish fillet, battered or breaded, fried
6 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
6 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
6 Game meat, bison, ground, cooked, pan-broiled
6 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
6 BURGER KING, WHOPPER, no cheese
6 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
6 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
6 Turkey, all classes, liver, cooked, simmered
6 Turkey, dark meat, meat only, with added solution, cooked, roasted
6 Pork, ground, 96% lean / 4% fat, raw
6 Chicken, skin (drumsticks and thighs), with added solution, raw
6 Chicken tenders, breaded, frozen, prepared
6 Whey, sweet, fluid
6 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
6 Chicken, broiler, wing, meat and skin, raw
6 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
6 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
6 Game meat, bison, ground, cooked, pan-broiled
6 Turkey bacon, cooked
6 Chinese dish, soup, egg drop, restaurant prepared
6 Squash, summer, crookneck, raw
5 Pancake, plain (includes buttermilk), frozen, ready-to-heat
5 Chinese dish, orange chicken, restaurant prepared
5 Sauce, mustard, yellow, ready-to-serve
5 Prune, dried, uncooked
5 Fish, trout, brook, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.