Spices, chili powder

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49700 🏆 - Carbohydrate
34800 🏆 - Fiber, total dietary
14280 - Total lipid (fat)
13460 - Protein
11810 🏆 - ASH, TOTAL
10750 - Water
8006 - Fatty acids, total polyunsaturated
7473 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7190 - Sugars, total
4290 - Fructose
3211 - Fatty acids, total monounsaturated
3116 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2867 - Sodium, Na
2462 - Fatty acids, total saturated
2140 - Glucose (dextrose)
1950 - Potassium, K
1619 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
760 - Sucrose
519 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
396 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
330 - Calcium, Ca
300 - Phosphorus, P
189 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
149 - Magnesium, Mg
82 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
81 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
66.5 - Choline, total
55 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
55 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
38.14 🏆 - Vitamin E (alpha-tocopherol)
27 - FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC (Tridecylic acid)
17.3 - Iron, Fe
15 🏆 - Carotene, beta
14 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
11.6 - Niacin
8.895 🏆 - Vitamin A, IU
4.3 - Zinc, Zn
3.49 - Cryptoxanthin, beta
3.41 - Tocopherol, gamma
3.1 🏆 - Tocotrienol, alpha
2.85 🏆 - Tocotrienol, gamma
2.7 - Betaine
2.094 - Vitamin B-6
2.09 🏆 - Carotene, alpha
1.7 - Manganese, Mn
1.483 - Retinol
1.483 - Vitamin A, IU
1 - Copper, Cu
0.94 - Riboflavin
0.888 - Pantothenic acid
0.7 - Vitamin C
0.31 - Lutein + zeaxanthin
0.25 - Thiamin
0.24 - Tocopherol, beta
0.1057 - Vitamin K (phylloquinone)
0.028 - Folic acid
0.021 - Lycopene
0.020399999999999998 - Selenium, Se

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