Foods containing Betaine

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
12285 🏆 Oats
11790 🏆 Barley
4000 🏆 Marshmallow
4000 🏆 White Mallow
1220 Lambsquarter
630.4 Quinoa, uncooked
630.4 Grains, quinoa, dry
594.4 Restaurant, Italian, lasagna with meat
594.4 OLIVE GARDEN, lasagna classico
591.4 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
546.1 Restaurant, Italian, spaghetti with meat sauce
500.9 OLIVE GARDEN, spaghetti with meat sauce
500 Betony
500 Bishop's-Wort
500 Purple Betony
500 Wood Betony
474.7 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
472 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
472 Spaghetti with pomodoro sauce (tomato sauce)
469.4 OLIVE GARDEN, spaghetti with pomodoro sauce
360 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
331.7 Lambsquarters, raw (Northern Plains Indians)
255.5 Beets, canned, drained solids
255.5 Beets, canned, drained solids
250 Abata Cola
248.4 Cereals ready-to-eat, UNCLE SAM CEREAL
198.7 Cereals ready-to-eat, GENERAL MILLS, WHEATIES
158 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
151.2 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
146.1 Rye grain
146.1 Grains, rye
142.4 Pasta, spaghetti, enriched, dry
142.4 Pasta, macaroni (elbow), enriched, dry
142.4 Pasta, dry, enriched
135.2 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
131.7 Noodles, egg, dry, unenriched
131.7 Noodles, egg, dry, enriched
131.7 Mì trứng
131.7 Pasta, egg noodles, unenriched, dry
131.7 Pasta, egg noodles, enriched, dry
128.7 Beets, raw
128.7 Beets, raw
126.5 Bread, whole-wheat, commercially prepared
126.5 Bread, whole wheat, commercial
123.9 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
123.7 Fish, sheefish, raw (Alaska Native)
117.4 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
117.4 Spinach, frozen, chopped or leaf, unprepared
117.4 Spinach, frozen, unprepared
113 Grains, wheat, kamut khorasan, uncooked
113 Wheat, KAMUT khorasan, uncooked
112 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
112 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
112 Spinach, frozen, boiled, drained, with salt
112 Spinach, frozen, boiled, drained
101.9 Bread, white, commercially prepared (includes soft bread crumbs)
101.9 Bread, white, commercial
100 Chinese Boxthorn
100 Kaukichai (Malays.)
100 Spina Santa Cinese (Ital.)
100 Gou Qi (Chin.)
100 Chinese Wolfberry
100 Wolfberry
100 Lyciet de Chine (Fr.)
100 Kuko (Jap.)
100 Chinese Matrimony Vine
100 Chinesischer Bocksdorn (Ger.)
100 Daun Koki (Indones.)
98.2 Fast foods, fish sandwich, with tartar sauce and cheese
98.2 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
96.7 English muffin, plain (also sourdough)
113 grams / 2 oz
96.7 Muffins, English, plain, enriched, with ca prop (includes sourdough)
113 grams / 2 oz
96.7 English muffins, plain, enriched, with ca prop (includes sourdough)
113 grams / 2 oz
88.3 Fish, whitefish, dried (Alaska Native)
86.1 Wheat
85.2 Bread, wheat
83.4 Bulgur, cooked
83.4 Grains, bulgur, cooked
72.8 Grains, wheat flour, whole-wheat
72.8 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
72.8 Wheat flour, whole-grain
70.3 Wheat flour, white, all-purpose, enriched, bleached
68 Pasta, macaroni (elbow), unenriched, cooked
68 Pasta, cooked, enriched, without added salt
68 Pasta, cooked, unenriched, without added salt
68 Pasta, spaghetti, enriched, cooked
68 Pasta, macaroni (elbow), enriched, cooked
67.6 Amaranth grain, uncooked
67.6 Grains, amaranth, raw
67.5 Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs
65.5 Barley flour or meal
65.5 Grains, barley flour
63.4 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
63.4 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
63 Orange
62.7 Crackers, saltines (includes oyster, soda, soup)
62.7 Cracker, saltine (also oyster, soda, soup)
60.9 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
55.3 Crackers, saltines, low salt (includes oyster, soda, soup)
55.3 Cracker, saltine (also oyster, soda, soup), low sodium
50 Snacks, pretzels, hard, plain, salted
50 Snacks, pretzels, hard, plain, salted
48 Crackers, standard snack-type, regular
48 Cracker, standard snack-type
47.7 Cake, chocolate, prepared from recipe without frosting
46.4 Fast foods, hamburger; double, large patty; with condiments and vegetables
46.4 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables
45.6 Pancakes, plain, dry mix, complete (includes buttermilk)
45.6 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
43.2 Macaroni and Cheese, canned entree
42.8 Caribou, shoulder meat, dried (Alaska Native)
42 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
42 Pie crust, standard type, frozen, ready-to-bake, baked
39.1 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
39.1 Snacks, multigrain chips, plain
38.8 Pie crust, cookie-type, graham cracker, ready-to-serve
38.8 Pie Crust, Cookie-type, Graham Cracker, Ready Crust
38.6 Soy sauce made from soy and wheat (shoyu), low sodium
38.6 Soy sauce (made with soy and wheat), shoyu, sodium reduced
38.2 CAMPBELL'S CHUNKY, New England Clam Chowder
36.8908 Mì tr?ng, xào
36.8908 Mì tr?ng, lu?c
36.875 Hạt hướng dương rang
36.4 Onion rings, breaded, par fried, frozen, prepared, heated in oven
36.4 Onion rings, breaded, par fried, frozen, heated in oven
36.3 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
35.4 Seeds, sunflower seed kernels, dried
35.4 Seeds, sunflower seed kernels, dried
35.4 Hạt hướng dương
34.9 Soup, clam chowder, new england, canned, ready-to-serve
34.7 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
34.6 Sweet potato, cooked, baked in skin, flesh, with salt
34.6 Sweet potato, cooked, baked in skin, flesh, without salt
34.6 Sweet potato, baked, skin removed after baking, with salt
34.6 Sweet potato, baked, skin removed after baking
34 Burrito, beef and bean, microwaved
33.9 Mutton, cooked, roasted (Navajo)
33.9 Veal, ground, cooked, pan-fried
33.9 Veal, ground, pan-fried
33.1 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
32.6 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
32.6 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
30.7 Oat flour, partially debranned
30.7 Grains, oat flour, partially debranned
30 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
29.8 Soy sauce made from soy and wheat (shoyu)
29.8 Soy sauce (made with soy and wheat), shoyu, regular
29.5 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables
29.5 Fast foods, cheeseburger; double, large patty, with condiments and vegetables
29.3 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
29.3 Caribou, rump meat, half dried (Alaska Native)
29.3 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
29.2 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
29.1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
28.8 Spices, curry powder
28.5 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain
28.4 Fast foods, pizza, cheese and pepperoni, thick crust
28.4 Veal, leg, top round, cap off, cutlet, boneless, raw
28 Restaurant, Chinese, shrimp and vegetables
28 Chinese dish, shrimp and vegetables, restaurant prepared
27.8 Fast foods, pizza, cheese, regular crust
27.8 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
27.8 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
27.8 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
27.6 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
27.4 Veal, loin, chop, separable lean only, cooked, grilled
27.3 Fast foods, pizza, cheese, thick crust
26.9 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
26.9 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
26.8 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
26.7 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
26.5 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
26.5 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
26.3 Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
26.3 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
26.3 Beef, chuck, blade steak, with bone, lean, cooked, braised
26 Fast foods, pizza, cheese and pepperoni, regular crust
26 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
25.6 Veal, ground, raw
25.6 Veal, ground, raw
25.4 Cereals, oats, instant, fortified, plain, dry
25.3 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
25.2 Pizza, meat and vegetable topping, regular crust, frozen, cooked
25.2 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked
25.1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
24.9 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
24.4 Beef, chuck for stew, separable lean and fat, choice, raw
24.2 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
24.1 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
24 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
24 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
23.9 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
23.8 Whale, beluga, meat, dried (Alaska Native)
23.7 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
23.7 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
23.7 Fast foods, pizza, cheese and vegetables, regular crust
23.4 Veal, loin, lean, raw
23.4 Veal, loin, separable lean only, raw
23.2 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
23.1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
23.1 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
23 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
22.9 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
22.8 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
22.8 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
22.7 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
22.5 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
22.5 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
22.3 CHICK-FIL-A, chicken sandwich
22.3 Fast foods, chicken fillet sandwich, plain with pickles
22 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
21.9 Restaurant, Chinese, egg rolls, assorted
21.9 Egg roll, assorted, restaurant prepared
21.8 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
21.8 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
21.8 Fast foods, hamburger, large, single patty, with condiments
21.7 Fish, tilapia, raw
21.7 Fish, tilapia, raw
21.6 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
21.6 Snacks, granola bars, soft, uncoated, chocolate chip
21.4 Babyfood, cereal, oatmeal, dry fortified
21.4 Stinging Nettles, blanched (Northern Plains Indians)
21.4 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
21.4 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
21.4 Beef, chuck, blade steak, boneless, lean, raw
21.4 Stinging Nettles, native, blanched
21.3 Pie crust, cookie-type, chocolate, ready-to-serve
21.3 ARBY'S, roast beef sandwich, classic
21.3 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
21.3 Fast foods, roast beef sandwich, plain
21.3 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
21.3 Pie Crust, Cookie-type, Chocolate, Ready Crust
21.2 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
21 Chicken, liver, all classes, cooked, pan-fried
21 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
21 Chicken, liver, all classes, cooked, pan-fried
21 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
20.9 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
20.9 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
20.8 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
20.8 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
20.6 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
20.4 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
20.4 Cereals ready-to-eat, RALSTON TASTEEOS
20.4 Fast foods, pizza, cheese, thin crust
20.2 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
20.1 Egg roll, vegetable, refrigerated, heated
20.1 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
20.1 Egg rolls, vegetable, frozen, prepared
20.1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
20.1 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
20 Fast foods, breakfast, french toast sticks
20 Fast foods, french toast sticks
19.9 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
19.9 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
19.9 Restaurant, Mexican, spanish rice
19.9 ON THE BORDER, Mexican rice
19.9 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
19.9 Rice, Spanish rice
19.8 Pizza, pepperoni, frozen, cooked
19.8 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
19.7 SUBWAY, roast beef sub on white bread with lettuce and tomato
19.7 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
19.6 Oat bran, raw
19.6 Grains, oat bran, dry
19.5 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
19.4 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
19.2 Noodles, egg, unenriched, cooked, without added salt
19.2 Pasta, egg noodles, unenriched, cooked, salted
19.2 Pasta, egg noodles, unenriched, cooked
19.2 Noodles, egg, enriched, cooked
19.2 Noodles, egg, cooked, enriched, with added salt
19.2 Noodles, egg, cooked, unenriched, with added salt
19.2 Soup, ramen noodle, beef flavor, dry
19.2 Soup, ramen noodles, beef flavour, dry
19.2 Pasta, egg noodles, enriched, cooked, salted
19.2 Pasta, egg noodles, enriched, cooked
19.1 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
19.1 Fast foods, breakfast, english muffin with cheese and sausage
113 grams / 2 oz
19 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
19 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
19 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
18.9 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
18.9 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
18.8 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
18.7 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
18.7 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
18.6 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
18.6 Beef, chuck for stew, separable lean and fat, all grades, raw
18.5 Fish, fish sticks, frozen, prepared
18.5 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
18.5 Fish, fish sticks, frozen, prepared
18.3 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
18.2 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
18 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
17.9 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
17.9 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
17.9 SUBWAY, cold cut sub on white bread with lettuce and tomato
17.4 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
17.4 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
17.4 Beef, chuck, blade roast, boneless, lean, raw
17.2 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
17.2 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
17.2 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
17.1 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
17.1 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
17.1 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
17 Soup, ramen noodle, any flavor, dry
17 Soup, ramen noodles, any flavour, dry
16.9 Chicken, broiler, liver, raw
16.9 Chicken, liver, all classes, raw
16.7 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
16.7 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
16.6 BURGER KING, Onion Rings
16.6 Fast foods, onion rings, breaded and fried
16.6 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
16.6 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
16.6 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
16.6 Cookie, chocolate chip, commercial, regular, higher fat
16.6 Fast foods, side dish, onion rings, breaded and fried
16.4 Pie, apple, commercial, 2 crust
16.4 Pie, apple, commercially prepared, enriched flour
16.4 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
16.3 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
16.3 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
16.3 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
16.2 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
16.2 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
16.1 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
16.1 SUBWAY, tuna sub on white bread with lettuce and tomato
16.1 Spices, basil, dried
16.1 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
16.1 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
16.1 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
16.1 Soup, ramen noodle, chicken flavor, dry
16.1 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
16.1 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
16.1 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
16.1 Soup, ramen noodles, chicken flavour, dry
15.9 Restaurant, Latino, bunuelos (fried yeast bread)
15.8 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
15.8 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
15.8 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
15.7 Cookies, chocolate sandwich, with creme filling, regular
15.7 Cookie, chocolate sandwich, cream filling, regular
15.6 Fast foods, entree, chicken, breaded and fried, boneless, plain
15.6 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
15.6 Fast foods, chicken, breaded and fried, boneless pieces, plain
15.6 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
15.6 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
15.6 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
15.5 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
15.5 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
15.4 Veal, seam fat only, cooked
15.4 Fast foods, burrito, with beans
15.4 Fast foods, mexican, burrito with beans
15.3 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
15.3 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
15.3 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
15.3 Veal, external fat only, cooked
15.2 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
15.2 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
15.2 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
15.2 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
15.2 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
15.1 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
15.1 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
15.1 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
15 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
14.9 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
14.9 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
14.8 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
14.8 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
14.8 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
14.8 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
14.8 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
14.7 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
14.7 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
14.7 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
14.7 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
14.7 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
14.7 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
14.65 Corn
14.6 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
14.6 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
14.6 McDONALD'S, RANCH SNACK WRAP, Crispy
14.6 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
14.6 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
14.5 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
14.5 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
14.3 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
14.3 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
14.2 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
14.2 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
14.2 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
14.2 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
14.2 Pizza, pepperoni topping, regular crust, frozen, cooked
14.2 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
14.1 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
14.1 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
14.1 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
14.1 Beef Pot Pie, frozen entree, prepared
14.1 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
14.1 Beef pot pie, frozen, prepared
13.9 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
13.9 Beef, rib, rib eye steak, boneless, lean, raw
13.9 Refried beans
13.9 Beef, rib, rib eye roast, boneless, lean, raw
13.9 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
13.9 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
13.9 Beef, chuck for stew, separable lean and fat, select, cooked, braised
13.9 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
13.9 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
13.9 ON THE BORDER, refried beans
13.9 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
13.9 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
13.9 Restaurant, Mexican, refried beans
13.9 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
13.9 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
13.9 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
13.8 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
13.8 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
13.8 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
13.8 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
13.8 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
13.8 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
13.7 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
13.7 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
13.6 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
13.6 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
13.6 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
13.5 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
13.5 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
13.5 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
13.5 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
13.5 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
13.5 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
13.5 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
13.5 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
13.5 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
13.4 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
13.4 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
13.3 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
13.3 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
13.3 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
13.3 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
13.3 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
13.3 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
13.2 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
13.2 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
13.1 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
13.1 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
13.1 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
13 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
13 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
13 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
13 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
13 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
12.8 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
12.8 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
12.8 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
12.8 McDONALD'S, RANCH SNACK WRAP, Grilled
12.8 Chicken, liver, all classes, cooked, simmered
12.8 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
12.8 Beef, chuck for stew, separable lean and fat, select, raw
12.8 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
12.8 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
12.8 Chicken, broiler, liver, simmered
12.7 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
12.7 Chicken pot pie, frozen, prepared
12.7 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
12.7 Chicken pot pie, frozen entree, prepared
12.7 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
12.7 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
12.7 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
12.7 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
12.7 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
12.6 Crustaceans, crab, blue, canned
12.6 Crustaceans, crab, blue, canned, drained
12.5 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
12.5 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
12.4 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
12.4 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
12.4 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
12.4 Sausage, egg and cheese breakfast biscuit
12.4 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
12.4 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
12.4 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
12.4 Cake, snack cakes, creme-filled, sponge
12.4 Cake, snack cake, cream-filled, sponge
12.3 Fast foods, miniature cinnamon rolls
12.3 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
12.3 Fast foods, miniature cinnamon rolls
12.3 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
12.3 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
12.3 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
12.3 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
12.2 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
12.2 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
12.2 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
12.2 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
12.2 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
12.1 Mushrooms, oyster, raw
12.1 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
12.1 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
12.1 Mushroom, oyster, raw
12.1 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
12 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
12 Chicken, dark meat, thigh, meat only, with added solution, raw
12 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
12 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
12 Chicken, dark meat, thigh, meat only, enhanced, raw
12 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
11.9 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
11.9 Cereals, oats, instant, fortified, maple and brown sugar, dry
11.8 Chicken, dark meat, drumstick, meat only, with added solution, raw
11.8 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
11.8 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
11.8 Chicken, dark meat, drumstick, meat only, enhanced, raw
11.8 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
11.8 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
11.8 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
11.79 Barleygrass
11.7 Veal, seam fat only, raw
11.6 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
11.6 Babyfood, meat, chicken, strained
11.6 Cornmeal, whole-grain, yellow
11.6 Cornmeal, whole-grain, white
11.6 Babyfood, meat, chicken, junior
11.6 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
11.6 Grains, cornmeal (yellow), whole-grain
11.5 Mushrooms, portabella, exposed to ultraviolet light, grilled
11.5 Mushrooms, portabella, grilled
11.5 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
11.5 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables
11.5 Fast foods, cheeseburger; single, large patty; with condiments and vegetables
11.4 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
11.4 McDONALD'S, Sausage Burrito
11.4 Fast foods, breakfast burrito, with egg, cheese, and sausage
11.4 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
11.3 Fast foods, biscuit, with egg, cheese, and bacon
11.3 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
11.3 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
11.3 Fast foods, breakfast, biscuit with egg, cheese and bacon
11.2 Nuts, cashew nuts, oil roasted
11.2 Nuts, cashew nuts, oil roasted, salted
11.2 Nuts, cashew nuts, oil roasted, without salt added
11.2 Nuts, cashew nuts, oil roasted, with salt added
11.2 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
11.2 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
11.2 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
11.1 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
11.1 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
11.1 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
11.1 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
11.1 Mushrooms, brown, italian, or crimini, raw
11.1 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
11.1 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
11.1 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
11.1 Mushroom, brown, Italian (crimini), raw
11.1 Beef, hip, inside (top) round steak, boneless, lean, raw
11.1 Beef, hip, inside (top) round roast, boneless, lean, raw
11.1 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
11 Fast foods, breakfast, bagel, with ham, egg and cheese
11 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
10.9 Veal, external fat only, raw
10.9 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
10.9 Fast foods, taco salad
10.9 Fast foods, mexican, taco salad
10.8 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
10.8 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
10.8 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
10.8 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
10.7 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
10.7 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
10.7 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
10.7 Chicken, broiler, rotisserie, BBQ, thigh, meat only
10.6 Fish, salmon, chum, dried (Alaska Native)
10.6 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
10.6 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
10.5 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
10.5 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
10.4 Sausage, beef, fresh, cooked
10.4 Turkey, Ground, cooked
10.4 Beef sausage, fresh, cooked
10.4 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
10.4 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
10.4 Ground turkey, cooked
10.4 Sausage, breakfast links or rounds, beef, cooked
10.1 Mushroom, white, microwaved
10.1 Cake, pound, commercial, made with butter (includes fresh and frozen)
10.1 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
10.1 Mushrooms, white, microwaved
10.1 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
10.1 Cake, pound, commercially prepared, butter (includes fresh and frozen)
10 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
10 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
10 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
10 Fast foods, croissant, with egg and cheese
10 Fast foods, breakfast, croissant with egg and cheese
10 Fast foods, breakfast, english muffin with egg, cheese and sausage
113 grams / 2 oz
9.9 Beef, loin, strip loin (new york) steak, boneless, lean, raw
9.9 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
9.9 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
9.9 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
9.9 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
9.8 Pork, ground, 96% lean / 4% fat, cooked, crumbles
9.8 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
9.8 Veal, variety meats and by-products, liver, cooked, braised
9.8 Spices, oregano, dried
9.8 Veal, liver, braised
9.7 Fish, cod, Atlantic, cooked, dry heat
9.7 Spices, turmeric, ground
9.7 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
9.5 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
9.5 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
9.5 Mushrooms, white, stir-fried
9.5 Beef, ground, regular, broiled
9.4 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
9.4 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
9.4 Mushrooms, white, raw
9.4 Restaurant, Chinese, vegetable lo mein, without meat
9.4 Mushroom, white, raw
9.4 Mushroom, white, exposed to ultraviolet light, raw
9.3 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
9.3 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
9.3 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
9.3 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
9.3 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
9.3 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
9.1 Fast foods, breakfast, biscuit with sausage
9.1 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
9.1 Fast foods, biscuit, with sausage
9 Chicken, broilers or fryers, wing, meat and skin, raw
9 Fish, salmon, pink, canned, drained solids
9 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
9 Fish, salmon, pink, canned, drained solids with bone
9 Chicken, broiler, wing, meat and skin, raw
9 Beef, ground, medium, broiled
8.9 Spices, pepper, black
8.9 Spices, pepper, black
8.8 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
8.8 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
8.8 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
8.8 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
8.8 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
8.7 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
8.7 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
8.7 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
8.6 Pasta mix, classic beef, unprepared
8.6 Pasta mix, classic beef, unprepared
8.5 Chicken, broiler, meat only, raw
8.5 Beef, ground, lean, broiled
8.5 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
8.5 Pork, ground, 84% lean / 16% fat, cooked, crumbles
8.5 Beef, ground, 70% lean meat / 30% fat, raw
8.5 Chicken, broilers or fryers, meat only, raw
8.4 Pork, cured, bacon, cooked, microwaved
8.4 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
8.4 Pork, cured, bacon, cooked, microwaved
8.4 Turkey, ground, 93% lean, 7% fat, patties, broiled
8.4 Pie, Dutch Apple, Commercially Prepared
8.4 Beef, ground, 75% lean meat / 25% fat, raw
8.4 Ground turkey, 93% lean, 7% fat, patties, broiled
8.3 Chicken, skin (drumsticks and thighs), raw
8.3 Restaurant, Chinese, sweet and sour chicken
8.3 Chinese dish, sweet and sour chicken, restaurant prepared
8.2 Beef, ground, lean, raw
8.2 Fish, whitefish, eggs (Alaska Native)
8.2 Beef, ground, 80% lean meat / 20% fat, raw
8.2 Beef, ground, medium, raw
8.1 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
8.1 Beef, ground, 85% lean meat / 15% fat, raw
8.1 Pork, cured, bacon, pre-sliced, cooked, pan-fried
8.1 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
8.1 Veal, variety meats and by-products, liver, cooked, pan-fried
8.1 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
8.1 Veal, liver, pan-fried
8.1 Pork, cured, bacon, cooked, pan-fried
8 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
8 Beef, grass-fed, ground, raw
8 Chicken, broiler, rotisserie, BBQ, breast meat only
8 Chicken, broiler, rotisserie, BBQ, breast, meat only
7.9 Chinese dish, orange chicken, restaurant prepared
7.9 Beef, ground, 90% lean meat / 10% fat, raw
7.9 Restaurant, Chinese, orange chicken
7.9 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
7.9 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
7.9 Beef, ground, extra lean, raw
7.9 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
7.8 Chicken, broiler, meat and skin, raw
7.8 Chicken, broilers or fryers, meat and skin, raw
7.8 Beef, ground, 95% lean meat / 5% fat, raw
7.8 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
7.8 Beef, ground, 93% lean meat / 7% fat, raw
7.7 Beef, ground, 97% lean meat / 3% fat, raw
7.65 Pea
7.6 Veal, variety meats and by-products, liver, raw
7.6 Beef, grass-fed, strip steaks, lean only, raw
7.6 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
7.6 Veal, liver, raw
7.5 Turkey, all classes, thigh, meat only, roasted
7.5 Restaurant, Chinese, lemon chicken
7.5 Lemon chicken, restaurant prepared
7.5 Turkey, retail parts, thigh, meat only, cooked, roasted
7.4 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
7.4 Sauce, peanut, made from peanut butter, water, soy sauce
7.4 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
7.4 Restaurant, Chinese, sweet and sour pork
7.4 Sauce, peanut (made from peanut butter, water, soy sauce)
7.4 Chinese dish, sweet and sour pork, restaurant prepared
7.3 Fast foods, breakfast, biscuit with egg and sausage
7.3 Pie, pumpkin, commercial
7.3 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
7.3 Pork, ground, 72% lean / 28% fat, cooked, crumbles
7.3 Beef sausage, pre-cooked
7.3 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
7.3 Fast Foods, biscuit, with egg and sausage
7.3 Pie, pumpkin, commercially prepared
7.2 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
7.2 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
7.2 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
7.1 Chicken tenders, breaded, frozen, prepared
7.1 Cereals ready-to-eat, RALSTON Corn Biscuits
7.1 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
7.1 Turkey, ground, 93% lean, 7% fat, raw
7.1 Ground turkey, 93% lean, 7% fat, raw
7.1 Chicken tenders, breaded, frozen, prepared
7.1 Spices, paprika
7 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
7 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
7 Turkey, back, from whole bird, meat only, with added solution, raw
7 Turkey, dark meat from whole, meat only, with added solution, raw
7 Turkey, back, from whole bird, enhanced, meat only, raw
7 Turkey, drumstick, from whole bird, meat only, with added solution, raw
7 Turkey, thigh, from whole bird, meat only, with added solution, raw
7 Chicken, broiler, breast, skinless, boneless, meat, raw
7 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
7 Turkey, drumstick, from whole bird, enhanced, meat only, raw
7 Turkey, thigh, from whole bird, enhanced, meat only, raw
7 Turkey, dark meat from whole, enhanced, meat only, raw
7 Chicken, broiler, skin, cooked, rotisserie, with seasoning
6.9 Babyfood, meat, veal, strained
6.9 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
6.9 Snacks, granola bars, hard, plain
6.9 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
6.8 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
6.8 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
6.8 Muffin, blueberry, commercial
113 grams / 2 oz
6.8 Fish, salmon, red (sockeye), native, filets with skin, smoked
6.7 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
6.7 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
6.7 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
6.6 Babyfood, meat, lamb, strained
6.6 Babyfood, meat, lamb, junior
6.6 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
6.6 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
6.6 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
6.5 USDA Commodity, turkey taco meat, frozen, cooked
6.4 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
6.4 Pork, ground, 96% lean / 4% fat, raw
6.4 Ground turkey, 85% lean, 15% fat, raw
6.4 Turkey, ground, 85% lean, 15% fat, raw
6.3 Pork, Leg Cap Steak, boneless, separable lean and fat, raw
6.3 Turkey, Ground, raw
6.3 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
6.3 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
6.3 Ground turkey, raw
6.3 Pork, cured, ham, rump, bone-in, separable lean only, unheated
6.3 Spaghetti, with meatballs in tomato sauce, canned
6.3 Beef, variety meats and by-products, liver, cooked, pan-fried
6.3 Spaghetti, with meatballs in tomato sauce, canned
6.3 Pork, cured, ham, rump, bone-in, separable lean only, unheated
6.3 Beef, liver, pan-fried
6.2 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
6.2 Turkey, thigh, from whole bird, enhanced, meat only, roasted
6.2 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
6.2 Turkey, dark meat, meat only, with added solution, cooked, roasted
6.2 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
6.2 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
6.2 Turkey, enhanced, dark meat, meat only, cooked, roasted
6.2 Turkey, thigh, from whole bird, meat only, with added solution, roasted
6.1 Spices, garlic powder
6.1 Mushrooms, portabella, exposed to ultraviolet light, raw
6.1 Candies, KIT KAT Wafer Bar
6.1 Veggie burgers or soyburgers, unprepared
6.1 Mushrooms, portabella, raw
6.1 Bologna, beef
6.1 Pork, cured, ham, slice, bone-in, separable lean only, unheated
6.1 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
6.1 Mushroom, portabella (portobello), raw
6.1 Candies, bars, Kit Kat wafer bar
6.1 Veggie / soy burger patty, unprepared
6.1 Pork, cured, ham, slice, bone-in, separable lean only, unheated
6.1 Deli-meat, bologna (baloney), beef
6 Lasagna with meat sauce, frozen, prepared
6 Pork, cured, ham, shank, bone-in, separable lean only, unheated
6 Pork, cured, ham, shank, bone-in, separable lean only, unheated
5.9 Salami, dry or hard, pork, beef
5.9 Turkey, retail parts, thigh, meat only, raw
5.9 Turkey, all classes, thigh, meat only, raw
5.8 Frankfurter, chicken
5.7 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
5.7 Chicken, broilers or fryers, meat only, cooked, roasted
5.7 Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
5.7 Chicken, broilers or fryers, meat only, roasted
5.7 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning
5.7 Chicken, broiler, meat only, roasted
5.6 Lasagna with meat and sauce, frozen
5.6 Beef, liver, braised
5.6 Chicken, broiler, meat and skin, roasted
5.6 Chicken, broilers or fryers, meat and skin, cooked, roasted
5.6 Lasagna with meat & sauce, frozen entree
5.6 Beef, variety meats and by-products, liver, cooked, braised
5.5 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
6 oz/ 170ml / 170gm
5.5 Restaurant, Chinese, general tso's chicken
5.5 Pork, ground, 84% lean / 16% fat, raw
5.5 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
5.5 General Tao (Tso) chicken
5.4 Turkey, ground, fat free, raw
5.4 Ground turkey, fat free, raw
5.4 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
5.3 Tortillas, ready-to-bake or -fry, flour, refrigerated
5.3 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
5.2 Pie, pecan, commercially prepared
5.2 Pie, pecan, commercial
5.1 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
5.1 Pork, Shoulder petite tender, boneless, separable lean and fat, raw
5 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
5 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
4.8 Pork, Shoulder breast, boneless, separable lean and fat, raw
4.8 Bologna, chicken, turkey, pork
4.8 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
4.7 USDA Commodity, beef, canned
4.7 Babyfood, meat, turkey, junior
4.7 Frankfurter, turkey
4.7 Babyfood, meat, turkey, strained
4.6 Corn bran, crude
4.6 Restaurant, Chinese, sesame chicken
4.6 Tomato
4.6 Grains, corn bran, crude
4.5 Soybeans, green (edamame), frozen, prepared
4.5 Edamame, frozen, prepared
4.5 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
4.4 Beef, variety meats and by-products, liver, raw
4.4 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
4.4 Beef, liver, raw
4.3 Pork, loin, tenderloin, lean, roasted
4.3 Salami, cooked, beef and pork
4.3 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
4.3 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
4.3 Formulated bar, POWER BAR, chocolate
4.2 Bologna, chicken, pork, beef
4.2 Fish, salmon, red, (sockeye), kippered (Alaska Native)
4.2 Sauce, salsa, ready-to-serve
4.1 Pork, shoulder, blade portion, bone-in, lean, raw
4.1 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
4.1 Frankfurter, meat and poultry, cooked, boiled
4 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
3.9 Bologna, meat and poultry
3.9 Frankfurter, meat and poultry, unheated
3.9 Spices, cinnamon, ground
3.9 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
3.8 Turkey, skin from whole, (light and dark), with added solution, roasted
3.8 Turkey, whole, skin (light and dark), roasted
3.8 Shake, fast food, vanilla
3.8 Turkey, skin from whole (light and dark), roasted
3.8 Turkey, enhanced, skin from whole, (light and dark), roasted
3.8 Milk shake (fast food), vanilla
3.7 Chinese dish, Kung Pao chicken, restaurant prepared
3.7 Pork, cured, bacon, raw
3.7 Fish, salmon, sockeye (red), canned, drained solids, salted
3.7 Babyfood, meat, turkey sticks, junior
3.7 Restaurant, Chinese, kung pao chicken
3.7 Fish, salmon, sockeye, canned, drained solids
3.7 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
3.7 Pork, cured, bacon, unprepared
3.6 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
3.6 Fish, salmon, king, with skin, kippered, (Alaska Native)
3.5 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
3.5 Carrot
3.5 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
3.5 Pork, shoulder, blade portion, bone-in, lean, braised
3.4 Leavening agent, yeast, baker's, active, dry
3.4 Pork, cured, bacon, cooked, baked
3.4 Pork, cured, bacon, cooked, baked
3.4 Spices, ginger, ground
3.4 USDA Commodity, chicken fajita strips, frozen
3.4 Leavening agents, yeast, baker's, active dry
3.3 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
3.3 Turkey, heart, all classes, raw
3.3 Cheese, fresh, queso fresco
3.3 Fish, salmon, red, canned, bones removed (Alaska Native)
3.3 Fast foods, taco with beef, cheese and lettuce, hard shell
3.3 Turkey, all classes, heart, raw
3.2 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
3.1 Babyfood, meat, beef, junior
3.1 Babyfood, meat, beef, strained
3.1 Turkey, heart, all classes, cooked, simmered
3.1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
3.1 Seeds, flaxseed
3.1 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
3.1 Turkey, all classes, heart, cooked, simmered
3.1 Restaurant, Chinese, beef and vegetables
3.1 Seeds, flaxseed (linseed), whole and ground
3.1 Turkey, all classes, heart, simmered
3.1 Chinese dish, beef and vegetable, restaurant prepared
3 Snacks, tortilla chips, ranch
3 Turkey, all classes, liver, raw
3 Pork, loin, tenderloin, lean, raw
3 Fish, salmon, Atlantic, farmed, raw
3 Turkey, liver, all classes, raw
3 Fish, salmon, Atlantic, farmed, raw
3 Pork, fresh, loin, tenderloin, separable lean only, raw
3 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
3 Snacks, tortilla chips, ranch-flavor
2.9 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
2.9 Turkey, breast, from whole bird, enhanced, meat only, roasted
2.9 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
2.9 Turkey, wing, from whole bird, enhanced, meat only, roasted
2.9 Rose Hips, wild (Northern Plains Indians)
2.9 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
2.9 Turkey, back, from whole bird, enhanced, meat only, roasted
2.9 Turkey, breast, from whole bird, meat only, with added solution, roasted
2.9 Turkey, wing, from whole bird, meat only, with added solution, roasted
2.9 Turkey, back, from whole bird, meat only, with added solution, roasted
2.9 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
2.9 Rose hips, wild, native
2.8 Soy flour, low fat
2.8 Deli-meat, black forest ham
2.8 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
2.8 Pepperoni, beef and pork, sliced
2.8 Soy flour, low-fat
2.8 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
2.8 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
2.8 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
2.7 Spices, chili powder
2.7 Cheese, pasteurized process, American, fortified with vitamin D
2.7 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
2.7 Fish, tuna, light, canned in water, drained solids
2.7 Fish, tuna, light, canned in water, drained, salted
2.6 Grains, buckwheat groats, roasted, dry
2.6 Chinese dish, chicken and vegetables, restaurant prepared
2.6 Sweets, baking chocolate, unsweetened, square
2.6 Candies, bars / chips, milk chocolate, plain
2.6 Turkey, retail parts, breast, meat only, with added solution, raw
2.6 Baking chocolate, unsweetened, squares
2.6 Restaurant, Chinese, chicken and vegetables
2.6 Buckwheat groats, roasted, dry
2.6 Candies, milk chocolate
2.6 Turkey, retail parts, enhanced, breast, meat only, raw
2.5 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
2.5 Turkey from whole, enhanced, light meat, meat only, raw
2.5 USDA Commodity, luncheon meat, canned
2.5 Turkey, wing, from whole bird, enhanced, meat only, raw
2.5 Turkey from whole, light meat, meat only, with added solution, raw
2.5 Turkey, breast, from whole bird, meat only, with added solution, raw
2.5 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
2.5 Turkey, breast, from whole bird, enhanced, meat only, raw
2.5 Turkey, wing, from whole bird, meat only, with added solution, raw
2.5 Salad dressing, blue or roquefort cheese dressing, commercial, regular
2.4 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
2.4 Turkey, all classes, liver, cooked, simmered
2.4 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
2.4 USDA Commodity, pork, canned
2.4 Turkey, liver, all classes, cooked, simmered
2.4 Turkey, all classes, liver, simmered
2.3 Grains, teff, uncooked
2.3 CAMPBELL'S, Cream of Mushroom Soup, condensed
2.3 Teff, uncooked
2.3 Babyfood, dinner, broccoli and chicken, junior
2.2 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
2.1 Sausage, smoked link sausage, pork and beef
2.1 Turkey, skin from whole (light and dark), with added solution, raw
2.1 Fish, salmon, sockeye (red), baked or broiled
2.1 Soybeans, mature seeds, raw
2.1 Turkey, enhanced, skin from whole (light and dark), raw
2.1 Soybeans, dry, raw
2 Pork, fresh, enhanced, composite of separable fat, cooked
2 Pork, fresh, composite of separable fat, with added solution, cooked
1.9 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
1.9 Pork, fresh, separable fat, cooked
1.9 Salisbury steak with gravy, frozen
1.9 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
1.9 Pork, cured, ham, separable fat, boneless, unheated
1.9 Spices, mustard seed, ground
1.9 Turkey, gizzard, all classes, raw
1.9 Pork, separable fat, cooked
1.8 Salad dressing, italian, fat free
1.8 Crustaceans, crab, alaska king, imitation (seafood surimi)
1.8 Turkey, all classes, gizzard, simmered
1.8 Beef stew, canned
1.8 Sausage, smoked, pork, pre-cooked
1.8 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
1.8 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
1.8 Turkey, gizzard, all classes, cooked, simmered
1.8 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
1.8 Crustaceans, crab, alaska king, imitation, made from surimi
1.8 Beef stew, canned entree
1.8 Turkey, all classes, gizzard, cooked, simmered
1.8 Smoked link sausage, pork
1.8 Sausage, smoked link sausage, pork
1.8 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
1.8 Salad dressing, italian dressing, fat-free
1.7 Honey
1.7 Pork, fresh, composite of separable fat, with added solution, raw
1.7 Pork, fresh, enhanced, composite of separable fat, raw
1.7 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
1.7 Restaurant, Latino, tamale, corn
1.7 Spices, parsley, dried
1.7 Sweets, honey, strained or extracted
1.7 Tamale, corn
1.6 Egg Mix, USDA Commodity
1.5 Seeds, pumpkin and squash seed kernels, roasted, without salt
1.5 Seeds, pumpkin and squash seed kernels, roasted, with salt added
1.5 Seeds, pumpkin and squash seed kernels, roasted, salted
1.5 Seeds, pumpkin and squash seed kernels, roasted
1.4 Mushroom, enoki, raw
1.4 Mushrooms, enoki, raw
1.4 Cheese food, pasteurized process, American, vitamin D fortified
1.4 Spices, cloves, ground
1.3 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
1.3 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
1.3 Restaurant, Chinese, vegetable chow mein, without meat or noodles
1.3 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
1.3 Nuts, coconut meat, desiccated, sweetened, flaked, packaged
1.2 Snacks, tortilla chips, nacho
1.2 Cheese product, pasteurized process, American, vitamin D fortified
1.2 Soup, chicken broth, ready-to-serve
1.2 Snacks, tortilla chips, nacho cheese
1.2 Cereals ready-to-eat, RALSTON Corn Flakes
1.1 WENDY'S, Frosty Dairy Dessert
1.1 Cereals, QUAKER, corn grits, instant, plain, dry
1.1 Babyfood, dinner, vegetables and beef, junior
1.1 Babyfood, dinner, vegetables and beef, strained
1.1 Cattail, Narrow Leaf Shoots (Northern Plains Indians)
1.1 Cereals, corn grits, white, regular and quick, enriched, dry
1.1 Cattail, narrow leaf shoots, native
1.1 Cereal, hot, corn grits (yellow), dry
1 Peanut butter, chunk type, fat, sugar and salt added
1 Peanut butter, chunk type, fat and sugar added
1 Grains, cornmeal (yellow), degermed
1 Chinese dish, soup, hot and sour, restaurant prepared
1 Cornmeal, degermed, unenriched, yellow
1 Peanut butter, chunk style, with salt
1 Peanut butter, chunk style, without salt
1 Cornmeal, degermed, enriched, yellow
1 Soup, hot and sour, Chinese restaurant
1 Snacks, potato chips, fat-free, made with olestra
1 Cornmeal, degermed, enriched, white
1 Cornmeal, degermed, unenriched, white
1 Cheese food, pasteurized process, American, without added vitamin D
0.9 Soup, beef and vegetables, canned, ready-to-serve
0.9 Yogurt, plain, low fat, 12 grams protein per 8 ounce
6 oz/ 170ml / 170gm
0.9 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
0.9 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
0.9 Cheese, cottage, nonfat, uncreamed, dry, large or small curd
0.9 Puddings, chocolate, ready-to-eat
0.9 Cheese, white, queso blanco
0.9 Asparagus, cooked, boiled, drained
0.9 Yogurt, plain, low fat
6 oz/ 170ml / 170gm
0.9 Spices, poppy seed
0.9 Asparagus, cooked, boiled, drained, with salt
0.9 Candies, MARS SNACKFOOD US, SNICKERS Bar
0.9 Egg, yolk, raw, fresh
0.9 Egg, chicken, yolk, fresh or frozen, raw
0.9 Asparagus, boiled, drained, with salt
0.9 Dessert, pudding, chocolate, ready-to-eat
0.9 Candies, bars, Snickers
0.9 Milk, fluid, partly skimmed, 2% M.F.
0.8 Raspberry, frozen, unsweetened
0.8 Peanut butter, smooth type, fat and sugar added
0.8 Nuts, pistachio nuts, dry roasted
0.8 Tomato sauce, unsalted
0.8 Snacks, popcorn, air-popped
0.8 Peanut butter, smooth type, fat, sugar and salt added
0.8 Vegetable juice cocktail, canned
12 Oz/ 340gm
0.8 Plant-based beverage, soy, original and vanilla, unenriched
12 Oz/ 340gm
0.8 Nuts, pistachio nuts, dry roasted, salted
0.8 Tomato products, canned, sauce
0.8 Plant-based beverage, soy, enriched, all flavours
12 Oz/ 340gm
0.8 Candies, M&M's, plain chocolate candies
0.8 Vegetable juice cocktail, canned, low sodium
12 Oz/ 340gm
0.8 Chinese dish, chow mein, chicken
0.8 Peanut butter, smooth style, with salt
0.8 Raspberries, frozen, unsweetened
0.8 Nuts, pistachio nuts, dry roasted, with salt added
0.8 Restaurant, Chinese, chicken chow mein
0.8 Nuts, pistachio nuts, dry roasted, without salt added
0.8 Raspberries, raw
0.8 Yogurt, fruit, low fat, 10 grams protein per 8 ounce
6 oz/ 170ml / 170gm
0.8 Raspberry, raw
0.8 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
6 oz/ 170ml / 170gm
0.8 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
6 oz/ 170ml / 170gm
0.8 Peanut butter, smooth style, without salt
0.8 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
0.8 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
0.8 Vegetable juice cocktail, canned
12 Oz/ 340gm
0.8 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
0.8 Soymilk, original and vanilla, unfortified
0.8 Vegetable juice cocktail, low sodium, canned
12 Oz/ 340gm
0.8 Soymilk, original and vanilla, with added calcium, vitamins A and D
0.8 Tomato sauce, canned, no salt added
0.8 Yogurt, Greek, plain, nonfat
6 oz/ 170ml / 170gm
0.8 Snacks, popcorn, air-popped
0.8 Tomato products, canned, sauce
0.7 Cream, fluid, half and half
0.7 Cream, half and half, fat free
0.7 Lemonade-flavor drink, powder
12 Oz/ 340gm
0.7 Avocados, raw, all commercial varieties
0.7 Edamame, frozen, unprepared
0.7 Nuts, pecans
0.7 Cheese, mozzarella, low moisture, part-skim, shredded
0.7 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
0.7 Cheese, cheddar
0.7 Cheese, cottage, creamed, large or small curd
0.7 Potatoes, french fried, all types, salt added in processing, frozen, unprepared
0.7 Avocados, raw, California
0.7 Figs, dried, uncooked
0.7 Cheese, cream
0.7 Soybeans, green (edamame), frozen, unprepared
0.7 Cream, fluid, light (coffee cream or table cream)
0.7 Beverages, lemonade-flavor drink, powder
12 Oz/ 340gm
0.7 Beverages, Lemonade, powder
12 Oz/ 340gm
0.7 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
0.7 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
0.7 Cheese, mozzarella, low moisture, part-skim
0.7 CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup
0.7 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
0.7 Milk, chocolate, lowfat, reduced sugar
0.7 Yogurt, fruit variety, nonfat, fortified with vitamin D
6 oz/ 170ml / 170gm
0.7 Yogurt, fruit variety, nonfat
6 oz/ 170ml / 170gm
0.7 Avocado, raw, california
0.7 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
0.7 Avocado, raw, all commercial varieties
0.7 Fig, dried, uncooked
0.7 Potato, french-fried, frozen, unprepared
0.7 Nuts, pecans, dried
0.6 Cream, sour, cultured, 14% M.F
0.6 Dessert, frozen, ice cream, chocolate
0.6 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium
0.6 Peanuts, all types, raw
0.6 Cheese, cottage, lowfat, 2% milkfat
0.6 Sauce, pesto, ready-to-serve, shelf stable
0.6 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
0.6 Milk, whole, 3.25% milkfat, with added vitamin D
0.6 Restaurant, Latino, pupusas con queso (pupusas, cheese)
0.6 Peas, green, split, mature seeds, raw
0.6 Egg, whole, cooked, hard-boiled
0.6 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
0.6 Cream, sour, cultured
0.6 Ice creams, chocolate
0.6 Milk, fluid, 1% fat, without added vitamin A and vitamin D
0.6 Cheese, swiss
0.6 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
0.6 Potatoes, hash brown, refrigerated, unprepared
0.6 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
0.6 Corn, sweet, white, canned, whole kernel, drained solids
0.6 Asparagus, raw
0.6 Peanuts, all types, raw
0.6 Peanut butter with omega-3, creamy
0.5 Buckwheat groats, roasted, cooked
0.5 Orange juice, frozen concentrate, unsweetened, undiluted
12 Oz/ 340gm
0.5 Restaurant, Latino, black bean soup
0.5 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
0.5 Salad dressing, caesar dressing, regular
0.5 Salad dressing, caesar, low calorie
0.5 BURGER KING, french fries
0.5 Nuts, almonds
0.5 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
0.5 Nuts, walnuts, black, dried
0.5 Rice, brown, long-grain, cooked
0.5 Sauerkraut, canned, solids and liquids
0.5 Kiwifruit, green, raw
0.5 Babyfood, vegetables, peas, strained
0.5 Gelatin desserts, dry mix, prepared with water
0.5 Raspberries, wild (Northern Plains Indians)
0.5 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
12 Oz/ 340gm
0.5 Hạt hạnh nhân
0.5 Kiwi fruit, raw
0.5 Nuts, almonds, dried, unblanched, unroasted
0.5 Soup, black bean, ready-to-serve
0.5 Snacks, corn-based, extruded, puffs or twists, cheese
0.5 Grains, buckwheat groats, roasted, cooked
0.5 Orange juice, frozen concentrate, undiluted
12 Oz/ 340gm
0.5 Salad dressing, caesar, low calorie
0.5 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D
12 Oz/ 340gm
0.5 Dessert, gelatin dry mix, prepared with water
0.5 Nuts, walnuts, black, dried
0.5 Grains, rice, brown, long-grain, cooked
0.5 Salad dressing, caesar dressing, regular
0.5 Raspberry, wild, raw
0.4 Salad dressing, ranch dressing, commercial, regular
0.4 Nuts, brazilnuts, dried, unblanched
0.4 Applesauce, canned, unsweetened
0.4 Pineapple, raw, traditional varieties
0.4 Peanuts, all types, dry roasted
0.4 Carrot, raw
0.4 Prune, dried, uncooked
0.4 Nuts, filberts or hazelnuts, dried
0.4 Sauce, barbecue, ready-to-serve
0.4 Nuts, pine nuts, pignolia, dried
0.4 Date, domestic, natural and dry
0.4 Seeds, sesame seed kernels, dried, shelled
0.4 Beans, pinto, raw
0.4 Taco shell, baked
0.4 Agave, cooked
0.4 Peanuts, all types, dry-roasted, salted
0.4 Date, medjool
0.4 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)
0.4 Fast foods, side dish, potato, french-fried in vegetable oil
0.4 Cabbage, raw
0.4 Snacks, tortilla chips, plain
0.4 Beans, baked, canned, with pork and tomato sauce
0.4 Applesauce, canned, unsweetened, with added ascorbic acid
0.4 Babyfood, fruit, peaches, junior
0.4 Salad dressing, ranch dressing, regular
0.4 Fast foods, potato, french fried in vegetable oil
0.4 Beans, baked, canned, with pork and tomato sauce
0.4 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
0.4 Nuts, brazilnuts, dried, unblanched
0.4 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
0.4 Agave, cooked (Southwest)
0.4 Nuts, pine nuts, dried
0.4 Dates, medjool
0.4 Snacks, tortilla chips, plain, white corn, salted
0.4 Restaurant, Latino, tripe soup
0.4 Basil, fresh
0.4 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
0.4 WENDY'S, french fries
0.4 McDONALD'S, french fries
0.4 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
0.4 USDA Commodity, Peanut Butter, smooth
0.4 Nuts, hazelnuts or filberts
0.4 Alfalfa seeds, sprouted, raw
0.4 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
0.4 Plums, dried (prunes), uncooked
0.4 Chokecherries, raw, pitted (Northern Plains Indians)
0.4 Taco shells, baked
0.4 Tomato products, canned, paste, without salt added
0.4 Cheese, dry white, queso seco
0.4 Beans, pinto, mature seeds, raw
0.4 Sauce, barbecue, KRAFT, original
0.4 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
0.4 Babyfood, fruit, peaches, strained
0.4 Dates, deglet noor
0.4 Cabbage, raw
0.4 Peanuts, all types, dry-roasted, with salt
0.4 Peanuts, all types, dry-roasted, without salt
0.4 Carrots, raw
0.4 Spices, onion powder
0.4 Sauce, barbecue
0.4 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
0.4 Seeds, sesame seed kernels, dried (decorticated)
0.3 Salad dressing, french dressing, commercial, regular
0.3 Pickles, cucumber, sweet (includes bread and butter pickles)
0.3 Raisins, seedless
0.3 Nuts, macadamia nuts, dry roasted, with salt added
0.3 Cabbage, cooked, boiled, drained, without salt
0.3 Butter, salted
0.3 Mushrooms, shiitake, stir-fried
0.3 Egg, whole, raw, fresh
0.3 Babyfood, vegetables, squash, strained
0.3 Nuts, walnuts, english
0.3 Babyfood, vegetables, squash, junior
0.3 Salad dressing, mayonnaise type, regular, with salt
0.3 Nuts, macadamia nuts, dry roasted, without salt added
0.3 Blackberries, raw
0.3 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
0.3 Watermelon, raw
12 Oz/ 340gm
0.3 Alcoholic beverage, wine, table, red
12 Oz/ 340gm
0.3 Rice, white, long-grain, regular, enriched, cooked
0.3 Kale, cooked, boiled, drained, with salt
0.3 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
0.3 Potatoes, mashed, ready-to-eat
0.3 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
12 Oz/ 340gm
0.3 Salad dressing, mayonnaise, imitation, soybean
0.3 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
0.3 Pears, canned, heavy syrup pack, solids and liquids
0.3 Peaches, yellow, raw
0.3 Cabbage, common, cooked, boiled, drained, with salt
0.3 Soup, chunky vegetable, canned, ready-to-serve
0.3 Kale, cooked, boiled, drained, without salt
0.3 Prickly pears, raw (Northern Plains Indians)
0.3 Butter, whipped, with salt
0.3 Snacks, popcorn, microwave, 94% fat free
0.3 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
0.3 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
0.3 Broccoli raab, raw
0.3 Snacks, tortilla chips, low fat, made with olestra, nacho cheese
0.3 Egg, white, raw, fresh
0.3 Apricots, dried, sulfured, uncooked
0.3 Peaches, canned, heavy syrup, drained
0.3 Watermelon, raw
12 Oz/ 340gm
0.3 Peach, raw
0.3 Pear, canned halves, heavy syrup pack, solids and liquid
0.3 Seeds, pumpkin and squash seeds, whole, roasted, salted
0.3 Raisin, seedless (sultana)
0.3 Peach, canned, heavy syrup, drained
0.3 Kale, boiled, drained, with salt
0.3 Squash, summer, zucchini, boiled, drained
0.3 Egg, chicken, white, fresh or frozen, raw
0.3 Nuts, macadamia, dry roasted, salted
0.3 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat
0.3 Broccoli raab (rapini), raw
0.3 Nuts, walnuts, English or Persian, dried
0.3 Squash, summer, zucchini, boiled, drained, with salt
0.3 Apricot, dried, sulphured, uncooked
0.3 Pickles, cucumber, sweet
0.3 Salad dressing, mayonnaise, imitation, soybean
0.3 Nuts, macadamia, dry roasted, unsalted
0.3 Egg, chicken, whole, fresh or frozen, raw
0.3 Blackberry, raw
0.3 Cabbage, boiled, drained
0.3 Alcohol, table wine, red (11.5% alcohol by volume)
12 Oz/ 340gm
0.2 Squash, winter, all varieties, baked, with salt
0.2 Cheese, Parmesan, dry grated
0.2 Artichoke (Globe, French), boiled, drained
0.2 Tomato ketchup (catsup), low sodium
0.2 Potato, white, flesh and skin, raw
0.2 Beans, snap (Italian, green or yellow), canned, drained solids
0.2 Brussels sprouts, boiled, drained, with salt
0.2 Lettuce, red leaf
0.2 Blueberry, raw
0.2 Snacks, potato chips, plain, salted
0.2 Pear, raw, with skin
0.2 Cranberry, raw
0.2 Snacks, potato chips, lightly salted
0.2 Nectarine, raw
0.2 Grape juice, canned or bottled, without added vitamin C
12 Oz/ 340gm
0.2 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained
0.2 Lemonade, pink, frozen concentrate
0.2 Artichoke (Globe, French), boiled, drained, with salt
0.2 Pork, cured, bacon, rendered fat, cooked
0.2 Lime juice, raw
12 Oz/ 340gm
0.2 Chinese dish, fried rice without meat, restaurant prepared
0.2 Potato, Russet, flesh and skin, raw
0.2 Peas, green, canned, drained solids
0.2 Tomato ketchup (catsup)
0.2 Strawberry, raw
0.2 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted
0.2 Grape juice, canned or bottled, unsweetened, with added vitamin C
12 Oz/ 340gm
0.2 Lemonade, white, frozen concentrate
0.2 Lettuce, red leaf, raw
0.2 Lemonade, frozen concentrate, pink
0.2 Potatoes, white, flesh and skin, baked
0.2 Beans, baked, canned, with pork and sweet sauce
0.2 Lemonade, frozen concentrate, white
0.2 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
0.2 Brussels sprouts, boiled, drained
0.2 Nectarines, raw
0.2 Catsup
0.2 Pears, raw
0.2 Brussels sprouts, cooked, boiled, drained, without salt
0.2 Brussels sprouts, cooked, boiled, drained, with salt
0.2 Potatoes, russet, flesh and skin, raw
0.2 Snacks, potato chips, lightly salted
0.2 Squash, winter, all varieties, cooked, baked, without salt
0.2 Dip, FRITO'S, bean, original flavor
0.2 Potato, red, flesh and skin, raw
0.2 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
0.2 Restaurant, Latino, arepa (unleavened cornmeal bread)
0.2 Broccoli raab (rapini), cooked
0.2 Dip, cheese with chili peppers, ready-to-serve
0.2 Grape juice, canned or bottled, unsweetened, without added ascorbic acid
12 Oz/ 340gm
0.2 Blueberries, raw
0.2 Pork, bacon, rendered fat, cooked
0.2 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
12 Oz/ 340gm
0.2 Cranberries, raw
0.2 Artichokes, (globe or french), cooked, boiled, drained, with salt
0.2 Potatoes, red, flesh and skin, raw
0.2 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
12 Oz/ 340gm
0.2 Plums, wild (Northern Plains Indians)
0.2 Orange juice, chilled, includes from concentrate, with added calcium
12 Oz/ 340gm
0.2 Beans, snap, green, canned, no salt added, drained solids
0.2 Squash, winter, all varieties, cooked, baked, with salt
0.2 Lime juice, raw
12 Oz/ 340gm
0.2 Potatoes, Russet, flesh and skin, baked
0.2 Restaurant, Chinese, fried rice, without meat
0.2 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
0.2 Catsup, low sodium
0.2 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
0.2 Potatoes, white, flesh and skin, raw
0.2 Beans, baked, canned, with pork and sweet sauce
0.2 Mustard, prepared, yellow
0.2 Beans, snap, green, canned, regular pack, drained solids
0.2 Strawberries, raw
0.2 Broccoli raab, cooked
0.2 Grape juice, canned or bottled, unsweetened, with added ascorbic acid
12 Oz/ 340gm
0.2 Dip, salsa con queso, cheese and salsa- medium
0.2 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
0.2 Artichokes, (globe or french), cooked, boiled, drained, without salt
0.2 Potatoes, red, flesh and skin, baked
0.2 Snacks, potato chips, plain, salted
0.2 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
12 Oz/ 340gm
0.2 Orange juice, chilled, includes from concentrate
12 Oz/ 340gm
0.2 Cheese, parmesan, grated
0.1 Babyfood, vegetables, green beans, strained
0.1 Apple juice, canned or bottled, unsweetened, with added ascorbic acid
6 oz/ 170ml / 170gm
0.1 Cucumber, peeled, raw
0.1 Beans, navy, mature seeds, cooked, boiled, with salt
0.1 Tomatoes, red, ripe, raw, year round average
0.1 Beans, baked, canned, plain or vegetarian
0.1 Broccoli, cooked, boiled, drained, without salt
0.1 Cucumber, with peel, raw
0.1 Beans, kidney, red, mature seeds, canned, solids and liquids
0.1 Carrots, cooked, boiled, drained, with salt
0.1 Onions, sweet, raw
0.1 Pepper, sweet, red, raw
0.1 Peas, green, frozen, cooked, boiled, drained, without salt
0.1 Beans, navy, mature seeds, cooked, boiled, without salt
0.1 Oranges, raw, navels
0.1 Apple juice, canned or bottled, unsweetened, without added ascorbic acid
6 oz/ 170ml / 170gm
0.1 Melons, cantaloupe, raw
0.1 Cabbage, red, cooked, boiled, drained, without salt
0.1 Beans, kidney, all types, mature seeds, canned
0.1 Cream substitute, powdered
0.1 Beans, kidney, all types, mature seeds, cooked, boiled, without salt
0.1 Tangerines, (mandarin oranges), raw
0.1 Peppers, sweet, green, sauteed
0.1 Pineapple, raw, extra sweet variety
0.1 Onions, raw
0.1 Beverages, Carbonated beverage, cola, contains caffeine, fast-food cola
12 Oz/ 340gm
0.1 Carrots, cooked, boiled, drained, without salt
0.1 Cabbage, red, raw
0.1 Margarine-like, margarine-butter blend, soybean oil and butter
0.1 Beans, mature, red kidney, canned, solids and liquid, low sodium
0.1 Grapefruit, raw, pink and red, all areas
0.1 Peppers, sweet, green, raw
0.1 Radishes, raw
0.1 Peppers, sweet, red, sauteed
0.1 Onions, yellow, sauteed
0.1 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
0.1 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
0.1 Beans, kidney, all types, boiled
0.1 Beans, pinto, mature seeds, cooked, boiled, without salt
0.1 Grapefruit, pink or red, all areas, raw
0.1 Beans, navy, boiled
0.1 Pepper, sweet, green, raw
0.1 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
6 oz/ 170ml / 170gm
0.1 Beans, snap, green, frozen, cooked, boiled, drained without salt
0.1 Grapes, red or green (European type, such as Thompson seedless), raw
0.1 Apples, raw, with skin
0.1 Beverages, Carbonated beverage, orange
12 Oz/ 340gm
0.1 Beans, navy, mature seeds, canned
0.1 Lettuce, butterhead (includes boston and bibb types), raw
0.1 Cranberry juice cocktail, bottled
6 oz/ 170ml / 170gm
0.1 Tamarind nectar, canned
0.1 Guava nectar, canned, with added ascorbic acid
0.1 Prairie Turnips, raw (Northern Plains Indians)
0.1 Celery, raw
0.1 Lettuce, cos or romaine, raw
0.1 Carrots, baby, raw
0.1 Broccoli, cooked, boiled, drained, with salt
0.1 Beans, navy, mature seeds, raw
0.1 Peas, green, frozen, cooked, boiled, drained, with salt
0.1 Snacks, corn-based, extruded, chips, plain
0.1 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
6 oz/ 170ml / 170gm
0.1 Bananas, raw
0.1 Broccoli, raw
0.1 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
0.1 Fruit juice smoothie, NAKED JUICE, strawberry banana
6 oz/ 170ml / 170gm
0.1 Beverages, carbonated, orange
12 Oz/ 340gm
0.1 Apple juice, canned or bottled, added vitamin C
6 oz/ 170ml / 170gm
0.1 Beverages, carbonated, cola, fast-food cola
12 Oz/ 340gm
0.1 Onion, sweet, raw
0.1 Beans, snap, green, frozen, cooked, boiled, drained, with salt
0.1 Pineapple, raw, traditional varieties
0.1 Sugars, brown
0.1 Broccoli, raw
0.1 Cauliflower, cooked, boiled, drained, without salt
0.1 Clementines, raw
0.1 Lettuce, iceberg (includes crisphead types), raw
0.1 Peppers, sweet, red, raw
0.1 Cauliflower, cooked, boiled, drained, with salt
0.1 Pineapple, raw, all varieties
0.1 Beans, pinto, boiled
0.1 Beans, kidney, all types, canned, solids and liquid
0.1 Pineapple, raw
0.1 Peas, green, frozen, boiled, drained, with salt
0.1 Beans, snap (Italian, green or yellow), frozen, boiled, with salt
0.1 Beans, navy, raw
0.1 Turnip, Prairie, native, raw
0.1 Tomato, red, ripe, raw, year round average
0.1 Apple, raw, with skin
0.1 Pepper, sweet, red, sauteed
0.1 Pineapple, raw, extra sweet variety
0.1 Broccoli, boiled, drained
0.1 Carbonated drinks, cola, fast-food cola
12 Oz/ 340gm
0.1 Beans, navy, boiled, salted
0.1 Carrot, boiled, drained, with salt
0.1 Banana, raw
0.1 Beans, kidney, red, canned, solids and liquid, reduced sodium
0.1 Cucumber, raw
0.1 Lettuce, iceberg
0.1 Carrot, boiled, drained
0.1 Radish, raw
0.1 Beans, navy, canned, solids and liquid
0.1 Apple juice, canned or bottled, without added vitamin C
6 oz/ 170ml / 170gm
0.1 Celery, raw
0.1 Cucumber, peeled, raw
0.1 Apple juice, frozen concentrate, diluted, without added vitamin C
6 oz/ 170ml / 170gm
0.1 Onion, yellow, sauteed
0.1 Melon, cantaloupe, raw
0.1 Clementine, raw
0.1 Beans, baked, canned, plain or vegetarian
0.1 Pepper, sweet, green, sauteed
0.1 Beans, kidney, dark red, canned, solids and liquid
0.1 Onion, raw
0.1 Carrot, baby, raw
0.1 Sweets, sugar, brown
0.1 Cauliflower, boiled, drained, with salt
0.1 Peas, green, frozen, boiled, drained
0.1 Tangerine (mandarin), raw
0.1 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added
6 oz/ 170ml / 170gm
0.1 Lettuce, cos or romaine
0.1 Broccoli, boiled, drained, with salt
0.1 Juice, cocktail, cranberry, vitamin C added, bottled
6 oz/ 170ml / 170gm
0.1 Snacks, corn-based, extruded, chips, plain
0.1 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw
0.1 Coffee whitener (non dairy), powdered
12 Oz/ 340gm
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.