Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64209.99999999999	-	Water
28540	-	Protein
6250	-	Total lipid (fat)
2632	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1466	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1220	-	ASH, TOTAL
885	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
372	-	Potassium, K
300	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
288	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
249	-	Phosphorus, P
228	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
196	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
163	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
86	-	Choline, total
81	-	Cholesterol
73	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68	-	Sodium, Na
67	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
61	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26	-	Magnesium, Mg
22	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14.8	-	Betaine
12	-	Calcium, Ca
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.03	-	Zinc, Zn
5.613	-	Niacin
5	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.95	-	Iron, Fe
0.74	-	Pantothenic acid
0.681	-	Vitamin B-6
0.218	-	Riboflavin
0.12	-	Vitamin E (alpha-tocopherol)
0.107	-	Copper, Cu
0.08	-	Thiamin
0.032600000000000004	-	Selenium, Se
0.013	-	Manganese, Mn
0.0033	-	Vitamin B-12
0.0016	-	Vitamin K (phylloquinone)