Foods containing FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1756 ## Fish oil, sardine
1343 ## Oil, bearded seal (Oogruk) (Alaska Native)
1273 ## Fish, salmon, Atlantic, farmed, cooked, dry heat
1169 ## Fish oil, menhaden
978 ## Egg, yolk, dried
935 ## Fish oil, cod liver
900 ## Lamb, variety meats and by-products, liver, cooked, pan-fried
720 ## Chicken, heart, all classes, raw
720 ## Oil, spotted seal (Alaska Native)
711 ## Egg, whole, dried
675 ## Fish oil, salmon
630 ## Lamb, variety meats and by-products, liver, cooked, braised
600 ## Lamb, variety meats and by-products, brain, cooked, pan-fried
539 ## Veal, seam fat only, cooked
508 ## Chicken, liver, all classes, cooked, pan-fried
508 ## Chicken, liver, all classes, cooked, simmered
507 ## Egg Mix, USDA Commodity
490 ## Oil, beluga, whale (Alaska Native)
490 ## Egg, yolk, raw, frozen, pasteurized
489 ## Turkey, liver, all classes, cooked, simmered
489 ## Turkey, all classes, liver, cooked, simmered
470 ## Pork, fresh, variety meats and by-products, brain, raw
443 ## Beef, variety meats and by-products, kidneys, cooked, simmered
440 ## Pork, fresh, variety meats and by-products, liver, raw
438 ## Egg, yolk, raw, fresh
400 ## Egg, yolk, raw, frozen, sugared, pasteurized
397 ## Beef, variety meats and by-products, liver, cooked, braised
397 ## Egg, yolk, raw, frozen, salted, pasteurized
378 ## Turkey, liver, all classes, raw
378 ## Turkey, all classes, liver, raw
374 ## Fish, salmon, sockeye, canned, without salt, drained solids with bone
368 ## Egg, whole, dried, stabilized, glucose reduced
360 ## Lamb, variety meats and by-products, liver, raw
348 ## Veal, variety meats and by-products, liver, cooked, pan-fried
347 ## Turkey, retail parts, breast, meat only, with added solution, raw
326 ## Chicken, liver, all classes, raw
326 ## Veal, variety meats and by-products, liver, cooked, braised
320 ## Veal, variety meats and by-products, kidneys, cooked, braised
319 ## Beef, variety meats and by-products, brain, raw
319 ## Egg, duck, whole, fresh, raw
310 ## Beef, variety meats and by-products, tongue, raw
308 ## Beef, variety meats and by-products, liver, cooked, pan-fried
305 ## Turkey, all classes, heart, cooked, simmered
305 ## Turkey, heart, all classes, cooked, simmered
300 ## Fat, turkey
297 ## Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
289 ## Fish oil, herring
279 ## Egg, goose, whole, fresh, raw
270 ## Pork, fresh, variety meats and by-products, heart, raw
270 ## Lamb, variety meats and by-products, brain, cooked, braised
267 ## Fish, salmon, Atlantic, wild, raw
266 ## Veal, variety meats and by-products, liver, raw
263 ## Thịt cừu mỡ, luộc
263 ## Lamb, Australian, imported, fresh, separable fat, raw
263 ## Thịt cừu mỡ, hấp
263 ## Thịt cừu mỡ, chiên, rán
263 ## Thịt cừu mỡ
260 ## Duck, domesticated, liver, raw
246 ## Fish, pompano, florida, raw
240 ## Veal, variety meats and by-products, heart, raw
230 ## Ostrich, tenderloin, raw
230 ## Th?t dà di?u
230 ## Lamb, variety meats and by-products, brain, raw
228 ## Beef, variety meats and by-products, kidneys, raw
224 ## Fish, drum, freshwater, raw
223.55 ## Thịt cừu mỡ, rim
223.55 ## Thịt cừu mỡ, nướng
223.55 ## Thịt cừu mỡ, hầm
223 ## Fish, whitefish, mixed species, raw
219 ## Beef, variety meats and by-products, heart, cooked, simmered
210 ## Chicken, broilers or fryers, neck, meat only, raw
210 ## Chicken, stewing, light meat, meat only, raw
206.897 ## Thịt chim cút, nướng
205 ## Turkey, all classes, heart, raw
205 ## Turkey, heart, all classes, raw
202 ## Fast foods, egg, scrambled
201 ## Turkey, retail parts, enhanced, breast, meat only, raw
193 ## Fish, seatrout, mixed species, raw
191 ## Turkey, skin from whole, (light and dark), with added solution, roasted
191 ## Turkey, whole, skin (light and dark), roasted
191 ## Pork, bacon, rendered fat, cooked
191 ## Turkey, enhanced, skin from whole, (light and dark), roasted
191 ## Turkey, skin from whole (light and dark), roasted
190 ## Chicken, stewing, dark meat, meat only, raw
189 ## Fish, trout, mixed species, raw
188 ## Egg, whole, raw, fresh
188 ## Turkey, retail parts, drumstick, meat only, cooked, roasted
185 ## Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
184 ## Pork, fresh, separable fat, raw
183 ## Fish, mackerel, Atlantic, raw
181 ## Veal, Australian, rib, rib roast, separable lean only, raw
181 ## Fish, roe, mixed species, raw
181 ## Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
181 ## Egg, whole, raw, frozen, pasteurized
180 ## Veal, variety meats and by-products, kidneys, raw
180 ## Pork, fresh, variety meats and by-products, lungs, raw
177 ## Pork, fresh, separable fat, cooked
175 Bacon, turkey, microwaved
175 Turkey bacon, microwaved
175 Turkey, skin, from retail parts, from dark meat, cooked, roasted
175 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder
12 Oz/ 340gm
171 Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder
12 Oz/ 340gm
170 Ostrich, round, raw
170 Egg, whole, raw, frozen, salted, pasteurized
170 Lamb, variety meats and by-products, kidneys, cooked, braised
170 Fish, whitefish, dried (Alaska Native)
170 Trứng vịt muối
168 Pork, cured, bacon, pre-sliced, cooked, pan-fried
168 Pork, cured, bacon, cooked, microwaved
168 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA
12 Oz/ 340gm
168 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA
167 Turkey, ground, 93% lean, 7% fat, patties, broiled
167 Ground turkey, 93% lean, 7% fat, patties, broiled
166.667 Thịt chim cút, hấp
166.667 Thịt chim cút, luộc
166 Fish, mackerel, spanish, raw
165 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
165 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
160 Ostrich, outside leg, raw
160 Ostrich, inside strip, cooked
159 Fish, mackerel, spanish, cooked, dry heat
154 Crustaceans, spiny lobster, mixed species, raw
154 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
152 Pork, cured, bacon, cooked, baked
152 Fish, carp, raw
151.85199999999998 Xúc xích, chiên, rán
150 Veal, loin, separable lean only, cooked, braised
150 Smelt, dried (Alaska Native)
150 Fish, tilefish, cooked, dry heat
150 Caribou, rump meat, half dried (Alaska Native)
150 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
150 Ostrich, top loin, raw
149 Egg, whole, cooked, hard-boiled
149 Fish, catfish, channel, wild, raw
148 Baking chocolate, mexican, squares
147 Fish, salmon, chinook, raw
146 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
146 Turkey, skin, from retail parts, from dark meat, raw
146 Pork, fresh, variety meats and by-products, stomach, cooked, simmered
146 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
145.714 Thịt chim cút, kho
144 Fish, bass, fresh water, mixed species, raw
143 Chicken, skin (drumsticks and thighs), cooked, roasted
142 Pork sausage, link/patty, fully cooked, microwaved
142 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
141.379 Xúc xích (lợn), hấp
141 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
141 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
141 Beef, variety meats and by-products, liver, raw
140 Game meat, caribou, raw
140 Pork, fresh, belly, raw
140 Chicken, broilers or fryers, back, meat only, raw
140 Ostrich, inside leg, raw
140 Lamb, variety meats and by-products, kidneys, raw
140 Squab, (pigeon), light meat without skin, raw
140 Ostrich, tip trimmed, raw
140 Fish, salmon, king, with skin, kippered, (Alaska Native)
140 Ostrich, oyster, raw
140 Ostrich, fan, raw
139 Turkey, skin from whole, (light and dark), raw
139 Turkey, enhanced, skin from whole (light and dark), raw
139 Turkey, skin from whole (light and dark), with added solution, raw
139 Turkey, whole, skin (light and dark), raw
138 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
137 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
137 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
136 Salami, dry or hard, pork, beef
136 Emu, ground, cooked, pan-broiled
134 Chicken, skin (drumsticks and thighs), cooked, braised
133 Chicken, skin (drumsticks and thighs), raw
133 Fish, salmon, coho, wild, raw
132.468 Thịt chim cút, hầm
131 Turkey sausage, fresh, cooked
131 Seeds, pumpkin and squash seed kernels, dried
131 Sausage, turkey, fresh, cooked
130 Ostrich, inside leg, cooked
130 Veal, ground, cooked, pan-fried
130 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
128 Beef, variety meats and by-products, heart, raw
127 Ground turkey, cooked
127 Turkey, Ground, cooked
127 Pork sausage, link/patty, fully cooked, unheated
127 Egg, turkey, whole, fresh, raw
126 Ground turkey, 85% lean, 15% fat, patties, broiled
126 Turkey, ground, 85% lean, 15% fat, patties, broiled
126 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
125 Caribou, hind quarter, meat, cooked (Alaska Native)
124 Fish, whitefish, eggs (Alaska Native)
123 Xúc xích
123 Seeds, pumpkin and squash seed kernels, roasted, with salt added
123 Seeds, pumpkin and squash seed kernels, roasted, without salt
123 Pork sausage, link/patty, cooked, pan-fried
123 Pork, cured, ham, separable fat, boneless, heated
122.449 Thịt dê, nửa mỡ, nướng
122 Pork sausage, link/patty, reduced fat, cooked, pan-fried
122 Egg, quail, whole, fresh, raw
122 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
122 Sausage, Italian, pork, mild, cooked, pan-fried
121.429 Thịt dê, nửa mỡ, hầm
121.429 Thịt dê, nửa mỡ, rim
121 Pork, cured, ham, separable fat, boneless, unheated
121 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
121 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
120 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
120 Fish, spot, raw
120 Veal, rib, separable lean only, cooked, roasted
120 Fish, trout, rainbow, wild, cooked, dry heat
120 Chicken, broilers or fryers, wing, meat only, raw
120 Ostrich, oyster, cooked
120 Ostrich, tip trimmed, cooked
120 Frankfurter, meat and poultry, cooked, grilled
120 Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
120 Lamb, variety meats and by-products, heart, cooked, braised
120 Thịt chim cút
120 Game meat, antelope, raw
119 Pork, cured, bacon, unprepared
119 Butter, whipped, with salt
117 Pork, ground, 72% lean / 28% fat, cooked, crumbles
116 Chicken, skin (drumsticks and thighs), enhanced, raw
116 Chicken, skin (drumsticks and thighs), with added solution, raw
115 Fish, salmon, chum, dried (Alaska Native)
115 Turkey, all classes, gizzard, cooked, simmered
115 Turkey, gizzard, all classes, cooked, simmered
114 Frankfurter, meat and poultry, cooked, boiled
113 Pepperoni, beef and pork, sliced
112.903 Thịt lợn, mông, nướng
111 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
111 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
110 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
110 Pork, fresh, spareribs, separable lean and fat, cooked, braised
110 Pork, fresh, backfat, raw
110 Turkey, retail parts, thigh, meat only, cooked, roasted
110 Veal, sirloin, separable lean only, cooked, braised
110 Veal, composite of trimmed retail cuts, separable lean only, cooked
110 Kielbasa, fully cooked, pan-fried
110 Lamb, variety meats and by-products, pancreas, raw
110 Ground turkey, 85% lean, 15% fat, raw
110 Turkey, ground, 85% lean, 15% fat, raw
110 USDA Commodity, pork, ground, fine/coarse, frozen, cooked
110 Fish, sheepshead, cooked, dry heat
110 Veal, shoulder, blade, separable lean only, cooked, braised
110 Pork, fresh, variety meats and by-products, stomach, raw
109 Veal, variety meats and by-products, thymus, cooked, braised
109 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
109 Fish, trout, rainbow, wild, raw
109 Kielbasa, fully cooked, grilled
109 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
108 Ground turkey, 93% lean, 7% fat, raw
108 Turkey, ground, 93% lean, 7% fat, raw
108 Sausage, turkey, fresh, raw
108 Turkey sausage, fresh, raw
108 Frankfurter, meat and poultry, unheated
108 Fish, shark, mixed species, raw
107.143 Thịt dê, nửa mỡ, chiên, rán
107 Bacon, turkey, unprepared
107 Pork sausage, link/patty, unprepared
107 Bologna, chicken, pork
107 Turkey bacon, unprepared
106 Pork and turkey sausage, pre-cooked
106 Sausage, pork and turkey, pre-cooked
106 Fish, cisco, smoked
106 Chicken, ground, crumbles, cooked, pan-browned
106 Fish, sheepshead, raw
105.26299999999999 Thịt dê, nửa mỡ, luộc
105.26299999999999 Thịt dê, nửa mỡ, hấp
105 USDA Commodity, turkey taco meat, frozen, cooked
104 Spices, cloves, ground
104 Frankfurter, meat
104 Fish, sablefish, raw
104 Chicken, gizzard, all classes, cooked, simmered
103 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
103 Fish, sucker, white, raw
103 Turkey, retail parts, drumstick, meat only, raw
102 Bologna, chicken, turkey, pork
101 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
101 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
101 USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
101 Frankfurter, meat, heated
101 Kielbasa, fully cooked, unheated
101 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
100 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
100 Oil, cottonseed, salad or cooking
100 Fat, chicken
100 Game meat, deer, raw
100 Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
100 Poultry, mechanically deboned, from mature hens, raw
100 Chicken, broilers or fryers, dark meat, meat only, raw
100 Bologna, meat and poultry
100 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
100 Veal, rib, separable lean only, raw
100 Poultry, mechanically deboned, from backs and necks with skin, raw
100 Caribou, hind quarter meat, raw (Alaska Native)
100 Thịt bê nửa mỡ, luộc
99 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
98 Turkey, Ground, raw
98 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
98 Ground turkey, raw
98 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
97 Veal, Australian, shank, fore, bone-in, separable lean only, raw
97 Fish, mullet, striped, cooked, dry heat
97 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
96 Fish, mullet, striped, raw
96 Turkey, gizzard, all classes, raw
96 Fish, herring, Pacific, raw
96 Fish, burbot, raw
95 Sauce, pesto, ready-to-serve, refrigerated
95 Sausage, pork, chorizo, link or ground, raw
95 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
95 Fish, eel, mixed species, raw
95 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
95 Fish, salmon, coho, farmed, raw
95 Pork, fresh, variety meats and by-products, chitterlings, raw
94.5946 Thịt bê nửa mỡ, chiên, rán
94 Veal, ground, raw
94 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
94 Fish, salmon, coho, farmed, cooked, dry heat
94 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
94 Sausage, turkey, breakfast links, mild, raw
93.3333 Thịt bê nửa mỡ, nướng
93 Sausage, Italian, pork, mild, raw
93 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
93 Pork, ground, 84% lean / 16% fat, cooked, crumbles
93 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
93 Fast foods, croissant, with egg, cheese, and sausage
93 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
92 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
92 Fish, croaker, Atlantic, raw
92 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
92 Fish, salmon, Atlantic, farmed, raw
91.5385 Thịt lợn, mông, hầm
90.1515 Thịt lợn, mông, kho
90 Fish, salmon, red, canned, bones removed (Alaska Native)
90 Egg custards, dry mix
90 Fish, trout, brook, raw, New York State
90 Ground turkey, fat free, pan-broiled crumbles
90 Bologna, chicken, pork, beef
90 Pork, cured, shoulder, arm picnic, separable lean only, roasted
90 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
90 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
90 Chicken, broilers or fryers, skin only, raw
90 Lamb, variety meats and by-products, heart, raw
90 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
90 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
90 Game meat, elk, raw
90 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
90 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
90 USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
90 Turkey, ground, fat free, pan-broiled crumbles
90 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
90 Veal, shoulder, arm, separable lean only, cooked, braised
90 Chicken, roasting, dark meat, meat only, raw
90 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
90 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
89 Fish, wolffish, Atlantic, raw
89 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
88.60759999999999 Thịt lợn, mông, rán
88 Sausage, smoked link sausage, pork and beef
88 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
88 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
88 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
88 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
88 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
88 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
87.5 Thịt bê nửa mỡ, rim
87 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
87 Fish, catfish, channel, wild, cooked, dry heat
87 Turkey, thigh, from whole bird, enhanced, meat only, roasted
87 Turkey, whole, back, meat only, cooked, roasted
87 Chicken, dark meat, drumstick, meat only, with added solution, raw
87 Turkey, thigh, from whole bird, meat only, roasted
87 Turkey, dark meat, meat only, with added solution, cooked, roasted
87 Pork sausage, link/patty, reduced fat, unprepared
87 Turkey, whole, dark meat, cooked, roasted
87 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
87 Turkey, thigh, from whole bird, meat only, with added solution, roasted
87 Chicken, dark meat, drumstick, meat only, enhanced, raw
87 Turkey, from whole, dark meat, cooked, roasted
87 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
87 Turkey, back, from whole bird, non-enhanced, meat only, roasted
87 Turkey, enhanced, dark meat, meat only, cooked, roasted
87 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
86.2319 Thịt lợn, mông, rim
86 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
86 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
86 Turkey, retail parts, wing, meat only, cooked, roasted
86 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
86 Chicken, gizzard, all classes, raw
86 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
86 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
86 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
85 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
85 USDA Commodity, pork, canned
85 McDONALD'S, Sausage Burrito
85 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
85 Fast foods, breakfast burrito, with egg, cheese, and sausage
85 Thịt bê nửa mỡ, hầm
84 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
83.2292 Thịt bò, vai, hầm
83 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
83 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
83 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
82 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
82 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
82 Fast Foods, biscuit, with egg and sausage
81 Game meat, deer, ground, cooked, pan-broiled
81 Fish, mackerel, Pacific and jack, mixed species, raw
81 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
81 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
80 Pork, fresh, ground, raw
80 USDA Commodity, chicken fajita strips, frozen
80 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
80 Veal, shoulder, whole (arm and blade), separable lean only, raw
80 Chicken, roasting, light meat, meat only, raw
80 Turkey, retail parts, thigh, meat only, raw
80 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
80 Quail, breast, meat only, raw
80 Game meat, boar, wild, raw
80 Lamb, variety meats and by-products, tongue, cooked, braised
80 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
80 Pork, fresh, ground, cooked
80 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
80 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
80 Fish, salmon, sockeye (red), raw (Alaska Native)
80 Fish, salmon, king (chinook), raw (Alaska Native)
80 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
80 Veal, composite of trimmed retail cuts, separable lean only, raw
80 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
80 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
80 Game meat, elk, ground, cooked, pan-broiled
80 Ostrich, top loin, cooked
80 Pork, fresh, variety meats and by-products, kidneys, raw
80 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
80 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
79 Ground turkey, fat free, patties, broiled
79 Fish, sunfish, pumpkin seed, raw
79 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
79 DENNY'S, top sirloin steak
79 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
79 Turkey, ground, fat free, patties, broiled
79 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
78 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
78 Fish, whiting, mixed species, raw
78 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
78 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
78 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
78 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
78 Chicken, thighs, frozen, breaded, reheated
78 Pork, ground, 84% lean / 16% fat, raw
78 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
78 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
77 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
77 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
77 Game meat, bison, ground, cooked, pan-broiled
77 Fish, salmon, pink, canned, without salt, solids with bone and liquid
77 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
77 USDA Commodity, pork, cured, ham, boneless, cooked, heated
77 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
77 Chicken, wing, frozen, glazed, barbecue flavored
77 CRACKER BARREL, grilled sirloin steak
76 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
76 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
76 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
76 Pork, fresh, variety meats and by-products, feet, cooked, simmered
76 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
76 Pork, pickled pork hocks
75 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
75 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
75 Ground turkey, fat free, raw
75 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
75 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
75 Turkey, ground, fat free, raw
75 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
74 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
74 Chicken, dark meat, thigh, meat only, with added solution, raw
74 Chicken, ground, raw
74 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
74 Mutton, cooked, roasted (Navajo)
74 Chicken, dark meat, thigh, meat only, enhanced, raw
74 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
74 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
73 Fish, salmon, chum, canned, drained solids with bone
73 Fish, salmon, chum, canned, without salt, drained solids with bone
73 Restaurant, family style, sirloin steak
73 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
73 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
73 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
72 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
72 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
72 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
72 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
72 Chicken, broilers or fryers, wing, meat and skin, raw
72 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
72 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
71 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
71 Veal, variety meats and by-products, thymus, raw
71 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
71 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
71 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
71 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
71 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
71 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
71 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
71 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
71 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
70.1493 Thịt bò, vai, hấp
70.1493 Thịt bò, vai, luộc
70 Th?t l?n, mông, s?ng
70 Game meat, moose, raw
70 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
70 Th?t bê n?a m?
70 Pork, ground, 96% lean / 4% fat, cooked, crumbles
70 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
70 Veal, sirloin, separable lean only, raw
70 Goose, liver, raw
70 Fish, swordfish, raw
70 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
70 Pork, cured, ham, whole, separable lean only, roasted
70 Pork, fresh, leg (ham), whole, separable lean only, raw
70 Veal, cubed for stew (leg and shoulder), separable lean only, raw
70 Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
70 Pork, cured, ham, whole, separable lean only, unheated
70 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
70 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
70 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
70 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
70 Ostrich, outside strip, cooked
70 Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
70 Game meat, buffalo, water, raw
70 Mollusks, mussel, blue, raw
69 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
69 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
69 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
69 Pork loin, fresh, backribs, bone-in, raw, lean only
69 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
69 Fish, mackerel, jack, canned, drained solids
69 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
69 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
69 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
69 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
68 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
68 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
68 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
68 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
68 Pork, ground, 96% lean / 4% fat, raw
68 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
68 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
68 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
67 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
67 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
67 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
67 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
67 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
67 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
67 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
67 Fish, salmon, coho (silver), raw (Alaska Native)
67 Pork, fresh, shoulder, arm picnic, separable lean only, raw
67 Pork, fresh, leg (ham), rump half, separable lean only, raw
67 Pork, fresh, leg (ham), shank half, separable lean only, raw
67 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
67 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
67 Restaurant, Chinese, orange chicken
66 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
66 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
66 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
66 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
66 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
66 Meatballs, frozen, Italian style
66 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
66 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
66 Sausage, egg and cheese breakfast biscuit
66 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
66 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
66 Fish, tilefish, raw
66 Canadian bacon, cooked, pan-fried
66 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
66 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
65 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
65 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
65 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
65 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
65 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
65 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
65 Ostrich, inside strip, raw
64.3836 Thịt bò, vai, rán
64 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
64 DENNY'S, chicken nuggets, star shaped, from kid's menu
64 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
64 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
64 Smoked link sausage, pork
64 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
64 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
64 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
64 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
64 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
64 Sausage, smoked link sausage, pork
64 Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
63 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
63 Lamb, Australian, imported, fresh, separable fat, cooked
63 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
63 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
63 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
63 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
62.666700000000006 Thịt bò, vai, nướng
62 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
62 Fast Foods, Fried Chicken, Skin and breading from all pieces
62 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
62 Salami, cooked, beef and pork
62 Fish, sturgeon, mixed species, raw
62 Canada Goose, breast meat, skinless, raw
62 Fast foods, biscuit, with egg, cheese, and bacon
62 Canada Goose, breast meat only, skinless, raw
62 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
61 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
61 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
61 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
61 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
61 CRACKER BARREL, farm raised catfish platter
61 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
61 Fish, halibut, Greenland, raw
61 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
60 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
60 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
60 Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
60 USDA Commodity, luncheon meat, canned
60 Babyfood, meat, meat sticks, junior
60 Turkey, thigh, from whole bird, enhanced, meat only, raw
60 Chicken, broilers or fryers, light meat, meat only, raw
60 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
60 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
60 Lamb, variety meats and by-products, tongue, raw
60 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
60 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
60 Restaurant, Chinese, general tso's chicken
60 Restaurant, Chinese, sesame chicken
60 Turkey, back, from whole bird, enhanced, meat only, raw
60 Th?t dê, n?a m?
60 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
60 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
60 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
60 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
60 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
60 Turkey, back, from whole bird, meat only, with added solution, raw
60 BURGER KING, CROISSAN'WICH with Egg and Cheese
60 Turkey, dark meat from whole, meat only, with added solution, raw
60 Turkey, thigh, from whole bird, meat only, with added solution, raw
60 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
60 Goat, raw
60 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
60 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
60 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
60 Fish, herring, Atlantic, raw
60 Fish, salmon, red, (sockeye), kippered (Alaska Native)
60 Turkey, dark meat from whole, enhanced, meat only, raw
60 Veal, shoulder, arm, separable lean only, raw
60 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
60 Turkey, drumstick, from whole bird, enhanced, meat only, raw
60 Ostrich, outside strip, raw
60 Beef, chuck for stew, separable lean and fat, select, cooked, braised
60 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
60 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
60 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
60 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
60 Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
60 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
60 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
60 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
60 Turkey, drumstick, from whole bird, meat only, with added solution, raw
60 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
60 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
60 Game meat, goat, raw
60 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
59.322 Th?t l?n, mông, lu?c
59 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
59 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
59 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
59 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
59 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
59 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
59 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
59 BURGER KING, CROISSAN'WICH with Sausage and Cheese
59 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
59 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
59 Crustaceans, shrimp, mixed species, cooked, breaded and fried
59 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
59 Pork, Leg Cap Steak, boneless, separable lean and fat, raw
59 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
58 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
58 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
58 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
58 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
58 Cream, fluid, heavy whipping
58 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
58 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
58 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
58 Fish, pike, walleye, raw
58 Beef, variety meats and by-products, tongue, cooked, simmered
58 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
58 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
58 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
58 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
58 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
57.071400000000004 Thịt bò, vai, rim
57.071400000000004 Thịt bò, vai, kho/ om
57 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
57 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
57 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
57 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
57 Pork, Shoulder breast, boneless, separable lean and fat, raw
57 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
57 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
57 Fish, grouper, mixed species, cooked, dry heat
57 Beef, variety meats and by-products, tripe, cooked, simmered
57 Ostrich, ground, cooked, pan-broiled
57 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
57 USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
56 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
56 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
56 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
56 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
56 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
56 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
56 Crustaceans, crayfish, mixed species, wild, cooked, moist heat
56 Turkey, retail parts, wing, meat only, raw
56 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
56 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
56 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
56 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
56 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
56 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
56 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
56 WENDY'S, Chicken Nuggets
56 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
56 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
6 oz/ 170ml / 170gm
56 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
56 APPLEBEE'S, 9 oz house sirloin steak
56 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
56 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
55 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
55 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
55 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
55 Crustaceans, crab, blue, raw
55 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
55 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
55 Fish, cisco, raw
55 Fish, smelt, rainbow, raw
55 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
55 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
55 POPEYES, Spicy Chicken Strips, analyzed 2006
55 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
54 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
54 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
54 Turkey, retail parts, breast, meat only, cooked, roasted
54 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
54 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
54 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
54 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
54 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
54 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
54 POPEYES, Fried Chicken, Mild, Skin and Breading
54 Frankfurter, chicken
54 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
54 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
54 Turkey breast, sliced, prepackaged
54 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
54 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
54 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
53.125 Thịt bò, mông, hầm
53.125 Thịt bò, bắp, hầm
53 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
53 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
53 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
53 Cheese, cheddar
53 Cheese, cream
53 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
53 Pork, fresh, variety meats and by-products, feet, raw
53 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
53 Bread, salvadoran sweet cheese (quesadilla salvadorena)
53 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
53 Pork, Shoulder petite tender, boneless, separable lean and fat, raw
53 Fish, sturgeon, mixed species, smoked
53 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
53 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
53 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
53 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
53 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
53 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
53 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
53 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
52 Fish, perch, mixed species, raw
52 Pork, fresh, loin, tenderloin, separable lean only, raw
52 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
52 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
52 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
52 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
52 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
52 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
52 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
52 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
52 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
52 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
52 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
52 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
52 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
52 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
51 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
51 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
51 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
51 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
51 Pork, cured, feet, pickled
51 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
51 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
51 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
51 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
51 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
51 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
51 Fast foods, chicken, breaded and fried, boneless pieces, plain
51 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
51 Babyfood, meat, ham, junior
51 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
51 Turkey, wing, from whole bird, enhanced, meat only, raw
51 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
51 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
51 Turkey, breast, from whole bird, meat only, with added solution, raw
51 Turkey from whole, light meat, meat only, with added solution, raw
51 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
51 Fish, mackerel, Atlantic, cooked, dry heat
51 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
51 Turkey, breast, from whole bird, enhanced, meat only, raw
51 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
51 Turkey from whole, enhanced, light meat, meat only, raw
51 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
51 Turkey, wing, from whole bird, meat only, with added solution, raw
51 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
51 APPLEBEE'S, chicken tenders, from kids' menu
51 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
50 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
50 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
50 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
50 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
50 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
50 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
50 Fish, sheefish, raw (Alaska Native)
50 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
50 Cheese, cheddar, sharp, sliced
50 Pork, fresh, variety meats and by-products, mechanically separated, raw
50 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
50 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
50 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
50 Veal, leg (top round), separable lean only, raw
50 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
50 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
50 POPEYES, Mild Chicken Strips, analyzed 2006
50 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
50 Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
50 Sauce, pesto, ready-to-serve, shelf stable
50 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
50 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
50 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
50 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
50 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
50 Salad dressing, mayonnaise, regular
50 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
50 Crustaceans, crayfish, mixed species, farmed, raw
50 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
50 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
50 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
50 Veal, foreshank, osso buco, separable lean only, cooked, braised
50 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
50 Babyfood, meat, turkey, strained
50 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
50 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
50 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
50 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
50 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
50 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
50 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
50 Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
50 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
50 Babyfood, meat, turkey, junior
50 Game meat, bison, separable lean only, raw
49 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
49 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
49 Turkey, retail parts, breast, meat only, raw
49 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
49 McDONALD'S, Chicken McNUGGETS
49 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
49 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
49 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
49 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
49 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
49 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
49 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
49 Fish, snapper, mixed species, raw
49 Canadian bacon, unprepared
49 Pulled pork in barbecue sauce
49 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
49 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
49 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
49 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
49 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
49 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
49 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
49 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
49 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
48 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
48 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
48 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
48 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
48 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
48 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
48 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
48 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
48 Beef, chuck for stew, separable lean and fat, choice, raw
48 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
48 Beef, variety meats and by-products, tripe, raw
48 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
48 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
47 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
47 Thịt bò, vai, sống
47 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
47 Veal, shoulder, blade chop, separable lean only, cooked, grilled
47 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
47 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
47 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
47 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
47 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
47 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
47 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
47 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
47 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
47 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
47 Pie crust, refrigerated, regular, baked
47 Veal, external fat only, cooked
47 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
47 Beef, chuck for stew, separable lean and fat, all grades, raw
47 APPLEBEE'S, chicken tenders platter
47 Steelhead trout, dried, flesh (Shoshone Bannock)
46 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
46 KFC, Crispy Chicken Strips
46 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
46 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
46 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
46 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
46 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
46 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
46 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
46 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
46 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
46 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
46 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
46 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
46 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
46 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
46 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
46 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
46 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
46 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
46 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
46 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
46 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
46 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
46 Cheese, swiss
46 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
46 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
45 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
45 Cheese, pasteurized process, American, without added vitamin D
45 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
45 Crustaceans, crayfish, mixed species, wild, raw
45 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
45 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
45 Caribou, shoulder meat, dried (Alaska Native)
45 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
45 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
45 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
45 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
45 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
45 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
45 Beef sausage, fresh, cooked
45 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
45 Sausage, beef, fresh, cooked
45 Beef, chuck for stew, separable lean and fat, select, raw
45 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
45 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
45 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
45 Cheese, pasteurized process, American, fortified with vitamin D
45 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
44.7761 Thịt bò, mông, luộc
44.7761 Thịt bò, bắp, hấp
44.7761 Thịt bò, bắp, luộc
44.7761 Thịt bò, mông, hấp
44 Turkey, all classes, light meat, cooked, roasted
44 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
44 Fish, catfish, channel, farmed, raw
44 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
44 Turkey, drumstick, from whole bird, meat only, roasted
44 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
44 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
44 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
44 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
44 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
44 Mollusks, oyster, eastern, farmed, cooked, dry heat
44 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
44 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
44 Turkey, back, from whole bird, enhanced, meat only, roasted
44 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
44 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
44 Fish, snapper, mixed species, cooked, dry heat
44 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
44 Turkey, wing, from whole bird, enhanced, meat only, roasted
44 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
44 Turkey, breast, from whole bird, enhanced, meat only, roasted
44 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
44 Turkey, whole, wing, meat only, cooked, roasted
44 Turkey, wing, from whole bird, meat only, with added solution, roasted
44 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
44 Turkey, breast, from whole bird, meat only, with added solution, roasted
44 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
44 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
44 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
44 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
44 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
44 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
44 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
44 Turkey, back, from whole bird, meat only, with added solution, roasted
44 Turkey, whole, breast, meat only, cooked, roasted
43 Restaurant, family style, chicken fingers, from kid's menu
43 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
43 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
43 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
43 Fish, trout, rainbow, farmed, raw
43 Corn dogs, frozen, prepared
43 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
43 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
43 DENNY'S, chicken strips
43 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
43 Mollusks, oyster, eastern, wild, cooked, moist heat
43 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
43 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
43 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
43 Crustaceans, shrimp, mixed species, canned
43 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
43 Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
43 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
43 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
43 Crustaceans, crab, alaska king, cooked, moist heat
43 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
43 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
43 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
43 Fish, tuna, fresh, bluefin, raw
43 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
43 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
43 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
43 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
43 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
42.8571 Thịt cừu nửa mỡ, nướng
42.5 Thịt cừu nửa mỡ, hầm
42.5 Thịt cừu nửa mỡ, rim
42 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
42 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
42 Mì trứng
42 Noodles, egg, dry, unenriched
42 Noodles, egg, dry, enriched
42 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
42 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
42 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
42 Sausage, breakfast sausage, beef, pre-cooked, unprepared
42 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
42 Spices, onion powder
42 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
42 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
42 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
42 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
42 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
41.0959 Thịt bò, bắp, rán
41.0959 Thịt bò, mông, rán
41 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
41 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
41 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
41 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
41 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
41 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
41 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
41 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
41 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
41 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
41 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
41 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
41 Restaurant, family style, chicken tenders
41 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
41 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
41 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
41 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
41 Pie crust, refrigerated, regular, unbaked
41 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
41 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
41 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
41 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
41 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
41 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
41 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
41 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
41 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
40 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
40 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
40 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
40 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
40 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
40 Veal, seam fat only, raw
40 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
40 Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
40 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
40 Beef sausage, pre-cooked
40 Snacks, pork skins, barbecue-flavor
40 Cheese, parmesan, grated
40 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
40 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
40 Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
40 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
40 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
40 Chicken, broilers or fryers, separable fat, raw
40 Babyfood, meat, chicken, junior
40 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
40 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
40 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
40 Fast foods, chicken tenders
40 Thịt bò, mông, nướng
40 Lamb, Australian, ground, 85% lean / 15% fat, raw
40 T.G.I. FRIDAY'S, chicken fingers
40 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
40 CHICK-FIL-A, Chick-n-Strips
40 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
40 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
40 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
40 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
40 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
40 Veal, external fat only, raw
40 BURGER KING, Chicken Strips
40 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
40 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
40 Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
40 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
40 Thịt bò, bắp, nướng
39 Lamb, Australian, imported, fresh, seam fat, raw
39 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
39 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
39 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
39 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
39 Mollusks, octopus, common, raw
39 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
39 USDA Commodity, beef patties with VPP, frozen, cooked
39 Chicken, nuggets, white meat, precooked, frozen, not reheated
39 Emu, full rump, cooked, broiled
39 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
39 Cheese, neufchatel
39 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
38 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
38 Peanuts, all types, oil-roasted, without salt
38 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
38 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
38 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
38 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
38 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
38 Mollusks, oyster, Pacific, raw
38 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
38 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
38 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
38 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
38 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
38 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
38 Veal, Australian, shank, hind, bone-in, separable lean only, raw
38 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
38 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
38 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
38 Peanuts, all types, oil-roasted, with salt
38 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
38 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
37.5 Thịt cừu nửa mỡ, chiên, rán
37 Cheese, dry white, queso seco
37 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
37 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
37 WENDY'S, Double Stack, with cheese
37 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
37 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
37 Veal, loin, chop, separable lean only, cooked, grilled
37 Crustaceans, crab, blue, cooked, moist heat
37 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
37 Roast beef, deli style, prepackaged, sliced
37 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
37 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
37 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
37 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
37 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
36.8421 Thịt cừu nửa mỡ, luộc
36.8421 Thịt cừu nửa mỡ, hấp
36.428599999999996 Thịt bò, bắp, rim
36.428599999999996 Thịt bò, mông, rim
36.428599999999996 Thịt bò, mông, kho, om
36.428599999999996 Thịt bò, bắp, kho, om
36 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
36 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
36 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
36 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
36 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
36 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
36 Cheese food, pasteurized process, American, without added vitamin D
36 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
36 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
36 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
36 Fish, halibut, cooked, with skin (Alaska Native)
36 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
36 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
36 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
36 Cheese food, pasteurized process, American, vitamin D fortified
36 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
36 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
36 SUBWAY, cold cut sub on white bread with lettuce and tomato
36 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
36 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
36 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
36 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
36 Cheese, white, queso blanco
35 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
35 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
35 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
35 Beef, ground, 95% lean meat / 5% fat, raw
35 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
35 Beef, ground, 97% lean meat / 3% fat, raw
35 Beef, ground, 80% lean meat / 20% fat, raw
35 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
35 Fast foods, biscuit, with sausage
35 Soup, chicken noodle, dry, mix
35 Beef, ground, 75% lean meat / 25% fat, raw
35 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
35 Beef, ground, 70% lean meat / 30% fat, raw
35 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
35 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
35 Lamb, Australian, imported, fresh, seam fat, cooked
35 Cheese, cheddar, reduced fat
35 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
35 Tamales, masa and pork filling (Hopi)
35 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
35 Chicken, broiler, rotisserie, BBQ, skin
35 Fish, tilapia, cooked, dry heat
35 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
35 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
35 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
35 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
35 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
35 Beef, ground, 90% lean meat / 10% fat, raw
35 USDA Commodity, beef, canned
35 KFC, Popcorn Chicken
35 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
35 Beef, ground, 93% lean meat / 7% fat, raw
35 Cheese, fresh, queso fresco
34 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
34 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
34 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
34 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
34 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
34 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
34 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
34 Lamb, Australian, imported, fresh, external fat, cooked
34 McDONALD'S, RANCH SNACK WRAP, Grilled
34 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
34 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
34 Candies, confectioner's coating, butterscotch
34 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
34 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
34 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
34 Restaurant, Latino, tamale, pork
34 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
34 Beef, ground, 85% lean meat / 15% fat, raw
34 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
34 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
34 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
33 Whale, beluga, meat, dried (Alaska Native)
33 Fish, grouper, mixed species, raw
33 Crustaceans, crab, queen, raw
33 Bologna, beef
33 Mollusks, oyster, eastern, farmed, raw
33 ON THE BORDER, cheese quesadilla
33 Restaurant, Italian, chicken parmesan without pasta
33 USDA Commodity, beef patties with VPP, frozen, raw
32 Lamb, Australian, imported, fresh, external fat, raw
32 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
32 Restaurant, Chinese, lemon chicken
32 Fast foods, quesadilla, with chicken
32 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
32 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
32 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
32 CRACKER BARREL, chicken tenderloin platter, fried
32 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
32 Elk, free range, ground, cooked patties (Shoshone Bannock)
32 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
32 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
32 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
32 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
32 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
32 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
32 Frankfurter, turkey
31 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
31 Restaurant, Mexican, cheese tamales
31 McDONALD'S, Double Cheeseburger
31 Fast foods, cheeseburger, double, regular patty and bun, with condiments
31 Restaurant, Chinese, kung pao chicken
31 Restaurant, Latino, chicken and rice, entree, prepared
31 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
31 Fast foods, cheeseburger; double, regular patty; with condiments
31 Cake, pound, commercially prepared, butter (includes fresh and frozen)
31 Cheese, mozzarella, low moisture, part-skim
31 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
30 Salad dressing, ranch dressing, regular
30 Fast foods, chicken fillet sandwich, plain with pickles
30 Thịt bò, bắp, sống
30 Thịt bò, mông, sống
30 Babyfood, meat, chicken, strained
30 Babyfood, cereal, with egg yolks, strained
30 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
30 Snacks, potato sticks
30 PIZZA HUT 14" Sausage Pizza, Pan Crust
30 Salisbury steak with gravy, frozen
30 USDA Commodity, beef, patties (100%), frozen, cooked
30 Babyfood, cereal, with egg yolks, junior
30 USDA Commodity, cheese, cheddar, reduced fat
30 Cheese product, pasteurized process, American, vitamin D fortified
30 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
30 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
30 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
30 Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
30 Crustaceans, lobster, northern, cooked, moist heat
30 Cheese, Mexican, blend, reduced fat
30 Sauce, horseradish
30 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
30 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
30 Chicken tenders, breaded, frozen, prepared
30 Snacks, pork skins, plain
30 Steelhead trout, boiled, canned (Alaska Native)
30 APPLEBEE'S, Double Crunch Shrimp
30 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
30 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
30 Ruffed Grouse, breast meat, skinless, raw
30 Fish, salmon, chum, raw
30 Cheese, mozzarella, low moisture, part-skim, shredded
30 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
30 CHICK-FIL-A, chicken sandwich
30 Restaurant, Mexican, cheese quesadilla
30 WENDY'S, CLASSIC DOUBLE, with cheese
30 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
30 Snacks, crisped rice bar, almond
30 Fish, Salmon, Chum, raw (Alaska Native)
30 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
30 Veal, loin, separable lean only, raw
29 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
29 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
29 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
29 Fast foods, cheeseburger; single, large patty; plain
29 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
29 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
29 Restaurant, Latino, empanadas, beef, prepared
29 Fast foods, cheeseburger; single, large patty; with condiments
29 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
29 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
29 Fast foods, biscuit, with ham
29 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
29 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
29 Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
29 BURGER KING, Double Cheeseburger
28 APPLEBEE'S, chili
28 Restaurant, family style, chili with meat and beans
28 Turkey, wing, from whole bird, non-enhanced, meat only, raw
28 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
28 Fast foods, sundae, caramel
28 Veal, shoulder, blade chop, separable lean only, raw
28 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
28 Turkey, breast, from whole bird, non-enhanced, meat only, raw
28 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
28 Fish, pike, northern, raw
28 Fish, halibut, raw, with skin (Alaska Native)
28 Turkey, drumstick, from whole bird, meat only, raw
28 Turkey, whole, light meat, raw
28 WEND'YS, Crispy Chicken Sandwich
28 Turkey, whole, breast, meat only, raw
28 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
28 Turkey from whole, light meat, raw
28 Frankfurter, beef, unheated
28 Turkey, whole, wing, meat only, raw
28 McDONALD'S, McCHICKEN Sandwich
28 McDONALD'S, RANCH SNACK WRAP, Crispy
27 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
27 OLIVE GARDEN, chicken parmigiana without pasta
27 Fast foods, biscuit, with crispy chicken fillet
27 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
27 Fish, salmon, sockeye, canned, drained solids
27 Emu, inside drums, cooked, broiled
27 Cream, fluid, light (coffee cream or table cream)
27 Cheese, cream, low fat
27 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
27 Rolls, dinner, sweet
27 BURGER KING, Original Chicken Sandwich
27 McDONALD'S, Southern Style Chicken Biscuit
27 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
26 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
26 Fish, tuna, fresh, skipjack, raw
26 Veal, Australian, separable fat, raw
26 T.G.I. FRIDAY'S, fried mozzarella
26 Milk, human, mature, fluid
26 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
26 Fast foods, taco with chicken, lettuce and cheese, soft
26 Fish, pollock, Atlantic, raw
26 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
26 Salmon, sockeye, canned, total can contents
26 DENNY'S, golden fried shrimp
26 TACO BELL, Soft Taco with chicken, cheese and lettuce
26 Babyfood, meat, ham, strained
25 Pizza, pepperoni topping, regular crust, frozen, cooked
25 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
25 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
25 OLIVE GARDEN, lasagna classico
25 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
25 Fast foods, cheeseburger; single, regular patty; plain
25 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
25 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
25 Bread, pound cake type, pan de torta salvadoran
25 Restaurant, Latino, bunuelos (fried yeast bread)
25 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
25 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
25 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
25 BURGER KING, DOUBLE WHOPPER, no cheese
25 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
25 Cream, sour, cultured
25 Restaurant, family style, shrimp, breaded and fried
25 Fish, tuna, light, canned in water, drained solids
25 Restaurant, Chinese, sweet and sour pork
24 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
24 Restaurant, Italian, lasagna with meat
24 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
24 Restaurant, Chinese, sweet and sour chicken
23 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
23 Salmon, sockeye, canned, drained solids, without skin and bones
23 Fish, tilapia, raw
23 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
23 Restaurant, Mexican, cheese enchilada
23 Fast foods, sundae, strawberry
23 Chicken pot pie, frozen entree, prepared
23 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
23 Fish, salmon, pink, canned, drained solids
23 Restaurant, family style, fried mozzarella sticks
23 CARRABBA'S ITALIAN GRILL, lasagne
22 Hàu (hào) , nướng
22 Hàu (hào) , luộc
22 Fish, cod, Atlantic, raw
22 ARBY'S, roast beef sandwich, classic
22 Restaurant, Latino, tripe soup
22 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
22 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
22 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
22 SUBWAY, tuna sub on white bread with lettuce and tomato
22 ON THE BORDER, cheese enchilada
22 DENNY'S, mozzarella cheese sticks
22 Beef, Australian, imported, grass-fed, seam fat, raw
22 Fish, salmon, coho, wild, cooked, dry heat
22 Hàu (hào)
22 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
22 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
22 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
22 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
22 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
22 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
22 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
22 Fast foods, roast beef sandwich, plain
22 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
22 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
21 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
21 Fish, salmon, pink, canned, total can contents
21 Fast foods, taco with beef, cheese and lettuce, hard shell
21 Fast foods, hamburger; single, regular patty; plain
21 APPLEBEE'S, mozzarella sticks
21 Beef, Australian, imported, grass-fed, external fat, raw
21 Plantains, green, fried
21 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
21 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
21 Th?t c?u n?a m?
21 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
21 TACO BELL, Original Taco with beef, cheese and lettuce
21 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
21 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
20 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
20 Sò dương, xào
20 Babyfood, meat, lamb, strained
20 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
20 Sò dương, luộc
20 Fish, whiting, mixed species, cooked, dry heat
20 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
20 Restaurant, Latino, pupusas con queso (pupusas, cheese)
20 Babyfood, dessert, custard pudding, vanilla, strained
20 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
20 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
20 WENDY'S, Ultimate Chicken Grill Sandwich
20 Babyfood, dinner, chicken stew, toddler
20 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
20 DENNY'S, spaghetti and meatballs
20 TACO BELL, Soft Taco with steak
20 Millet flour
20 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
20 Sò dương, hấp
20 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
20 Sò dương, nướng
20 BURGER KING, Cheeseburger
20 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
20 PAPA JOHN'S 14" The Works Pizza, Original Crust
20 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
20 Buffalo, free range, top round steak, cooked (Shoshone Bannock)
20 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
20 Snacks, granola bars, soft, uncoated, peanut butter
20 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
20 Babyfood, cereal, with eggs, strained
20 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
20 Restaurant, Chinese, chicken and vegetables
20 Snacks, granola bars, hard, peanut butter
20 Fast foods, hamburger; single, large patty; with condiments and vegetables
20 Restaurant, family style, spaghetti and meatballs
20 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19 Fish, Salmon, pink, canned, drained solids, without skin and bones
19 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
19 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
19 Fast foods, hamburger, large, single patty, with condiments
19 Salad dressing, coleslaw
19 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
19 ON THE BORDER, soft taco with ground beef, cheese and lettuce
19 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
19 CRACKER BARREL, country fried shrimp platter
19 Fish, roughy, orange, cooked, dry heat
18 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
18 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
18 Fast foods, taco with beef, cheese and lettuce, soft
18 Peanut butter, smooth style, with salt
18 Peanut butter, smooth style, without salt
18 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
18 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
18 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
18 TACO BELL, Soft Taco with beef, cheese and lettuce
18 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
18 LEAN POCKETS, Ham N Cheddar
18 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
18 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
18 Cream, fluid, half and half
18 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
18 Pie crust, standard-type, frozen, ready-to-bake, enriched
18 Salad dressing, mayonnaise type, regular, with salt
18 Pizza, meat topping, thick crust, frozen, cooked
17 Salad dressing, mayonnaise, light
17 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
17 McDONALD'S, Hamburger
17 Fish, salmon, sockeye, raw
17 Babyfood, meat, veal, strained
17 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
17 Cheese spread, American or Cheddar cheese base, reduced fat
17 Cookies, shortbread, commercially prepared, plain
17 BURGER KING, Hamburger
17 Fast foods, hamburger; single, regular patty; with condiments
16 Elk, free range, ground, raw (Shoshone Bannock)
16 Lean Pockets, Meatballs & Mozzarella
16 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
16 Peanuts, all types, dry-roasted, without salt
16 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
16 Margarine Spread, 40-49% fat, tub
16 Restaurant, Chinese, chicken chow mein
16 Peanuts, all types, dry-roasted, with salt
15 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
15 PIZZA HUT 12" Cheese Pizza, Pan Crust
15 Emu, inside drum, raw
15 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
15 Fish, rockfish, Pacific, mixed species, raw
15 Fish, flatfish (flounder and sole species), raw
15 Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
15 Elk, free range, roast, eye of round, raw (Shoshone Bannock)
15 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
15 TACO BELL, BURRITO SUPREME with chicken
15 Fast foods, sundae, hot fudge
15 Stew, steamed corn (Navajo)
15 CRACKER BARREL, macaroni n' cheese
15 DENNY'S, coleslaw
15 Fish, tuna, fresh, yellowfin, raw
14 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
14 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
14 Fish, surimi
14 Veal, shank, separable lean only, raw
14 USDA Commodity, salmon nuggets, breaded, frozen, heated
14 Salmon nuggets, breaded, frozen, heated
14 Restaurant, Chinese, beef and vegetables
14 Fish, salmon, pink, raw
14 Cheese, ricotta, whole milk
14 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
14 Salad dressing, french dressing, commercial, regular
14 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
14 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
14 SUBWAY, turkey breast sub on white bread with lettuce and tomato
14 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
14 SUBWAY, roast beef sub on white bread with lettuce and tomato
14 Emu, full rump, raw
14 Fish, halibut, Atlantic and Pacific, raw
13 Restaurant, family style, fish fillet, battered or breaded, fried
13 Potato salad with egg
13 Margarine,spread, 35-39% fat, tub
13 Stew, dumpling with mutton (Navajo)
13 Tamales (Navajo)
13 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
13 APPLEBEE'S, fish, hand battered
13 BURGER KING, Vanilla Shake
13 Mollusks, cuttlefish, mixed species, raw
13 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
13 DENNY'S, fish fillet, battered or breaded, fried
13 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
13 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
13 Veal, leg, top round, cap off, cutlet, boneless, raw
12 CRACKER BARREL, coleslaw
12 Cookies, peanut butter, commercially prepared, regular
12 Pie crust, deep dish, frozen, baked, made with enriched flour
12 Soup, chicken noodle, reduced sodium, canned, ready-to-serve
12 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
12 USDA Commodity, salmon nuggets, cooked as purchased, unheated
12 Beef, grass-fed, ground, raw
12 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
12 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
12 Salmon nuggets, cooked as purchased, unheated
12 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
12 Crustaceans, shrimp, raw (not previously frozen)
12 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
12 Crustaceans, shrimp, raw
12 Egg rolls, pork, refrigerated, heated
12 SUBWAY, black forest ham sub on white bread with lettuce and tomato
11.7647 Mì tr?ng, xào
11.7647 Mì tr?ng, lu?c
11 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
11 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
11 McDONALD'S, FILET-O-FISH
11 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
11 PIZZA HUT 14" Cheese Pizza, Pan Crust
11 Stew, mutton, corn, squash (Navajo)
11 Mollusks, clam, mixed species, raw
11 Restaurant, family style, coleslaw
11 Ice creams, vanilla, light, no sugar added
11 ON THE BORDER, refried beans
11 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
11 TACO BELL, Nachos Supreme
11 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
11 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
11 Taquitos, frozen, chicken and cheese, oven-heated
11 Soup, stock, fish, home-prepared
11 Pie crust, deep dish, frozen, unbaked, made with enriched flour
11 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
11 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
11 Fish, roughy, orange, raw
11 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
11 Fast foods, fish sandwich, with tartar sauce and cheese
10 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
10 Babyfood, meat, beef, strained
10 PAPA JOHN'S 14" Cheese Pizza, Original Crust
10 Restaurant, Italian, spaghetti with meat sauce
10 Snacks, beef sticks, smoked
10 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
10 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
10 Babyfood, meat, beef, junior
10 Toppings, nuts in syrup
10 Crackers, standard snack-type, regular
10 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
10 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
10 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
10 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
10 PIZZA HUT, breadstick, parmesan garlic
10 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
10 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
10 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
10 Buffalo, free range, top round steak, raw (Shoshone Bannock)
10 Babyfood, dinner, beef stew, toddler
10 Seeds, sunflower seed butter, with salt added
10 Soup, cream of chicken, canned, condensed
10 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
10 Restaurant, Italian, cheese ravioli with marinara sauce
10 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
10 Egg rolls, chicken, refrigerated, heated
10 Pizza, cheese topping, thin crust, frozen, cooked
10 TACO BELL, BURRITO SUPREME with steak
10 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
10 NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
10 KEEBLER, KEEBLER Chocolate Graham SELECTS
10 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
10 Cookies, vanilla wafers, higher fat
10 Cookies, sugar, commercially prepared, regular (includes vanilla)
10 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
10 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
10 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
10 Babyfood, meat, lamb, junior
10 Seeds, sunflower seed butter, without salt
10 OLIVE GARDEN, cheese ravioli with marinara sauce
9 Fast foods, submarine sandwich, meatball marinara on white bread
9 Bread, pan dulce, sweet yeast bread
9 Snacks, potato chips, barbecue-flavor
9 Lasagna with meat sauce, frozen, prepared
9 Restaurant, Chinese, egg rolls, assorted
9 Mollusks, squid, mixed species, raw
9 Quinoa, uncooked
9 SUBWAY, meatball marinara sub on white bread (no toppings)
9 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
9 Snacks, potato chips, plain, salted
9 TACO BELL, BURRITO SUPREME with beef
9 Fish, ocean perch, Atlantic, raw
9 Candies, MOUNDS Candy Bar
9 Mollusks, whelk, unspecified, raw
9 Fast foods, burrito, with beans, cheese, and beef
9 Waffles, buttermilk, frozen, ready-to-heat
9 CAMPBELL'S, Chicken Noodle Soup, condensed
9 Spaghetti, with meatballs in tomato sauce, canned
9 Fish, haddock, raw
9 OLIVE GARDEN, spaghetti with meat sauce
9 CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed
9 DENNY'S, onion rings
9 Snacks, potato chips, lightly salted
9 Dulce de Leche
8 Fish, cod, Pacific, raw (may have been previously frozen)
8 Soup, hot and sour, Chinese restaurant
8 APPLEBEE'S, crunchy onion rings
8 Restaurant, family style, macaroni & cheese, from kids' menu
8 Restaurant, family style, onion rings
8 Fast foods, fish sandwich, with tartar sauce
8 Soup, chicken noodle, canned, condensed
8 BURGER KING, Premium Fish Sandwich
8 CRACKER BARREL, onion rings, thick-cut
8 Restaurant, Mexican, refried beans
8 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
8 Chili with beans, microwavable bowls
8 Stew, hominy with mutton (Navajo)
7 Fast foods, nachos, with cheese
7 Taquitos, frozen, beef and cheese, oven-heated
7 Restaurant, Latino, black bean soup
7 Snack, potato chips, made from dried potatoes, plain
7 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
7 Fish, fish sticks, frozen, prepared
7 Crustaceans, shrimp, cooked (not previously frozen)
7 DENNY'S, french fries
7 Fish, anchovy, european, raw
7 Fast foods, onion rings, breaded and fried
7 TACO BELL, Nachos
7 Salad dressing, italian dressing, commercial, regular
7 Soup, egg drop, Chinese restaurant
7 BURGER KING, Onion Rings
7 Cookies, oatmeal, with raisins
7 Crustaceans, shrimp, cooked
7 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
7 POPEYES, Coleslaw
7 Restaurant, Chinese, shrimp and vegetables
7 Restaurant, Latino, arepa (unleavened cornmeal bread)
7 Potatoes, mashed, ready-to-eat
7 CRACKER BARREL, steak fries
7 Shake, fast food, vanilla
7 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
6 BURGER KING, WHOPPER, no cheese
6 Cookies, gluten-free, chocolate wafer
6 Crackers, standard snack-type, with whole wheat
6 Chili con carne with beans, canned entree
6 Lasagna with meat & sauce, frozen entree
6 Hummus, commercial
6 Fish, pollock, Alaska, cooked
6 T.G.I. FRIDAY'S, french fries
6 Beef, grass-fed, strip steaks, lean only, raw
6 Crackers, wheat, regular
6 Snacks, tortilla chips, nacho cheese
6 Macaroni and cheese, frozen entree
6 BURGER KING, Hash Brown Rounds
6 Sauce, peanut, made from peanut butter, water, soy sauce
6 Restaurant, family style, french fries
6 GLUTINO, Gluten Free Wafers, Milk Chocolate
6 Snacks, potato chips, made from dried potatoes (preformed), multigrain
6 Snacks, corn-based, extruded, chips, plain
6 Restaurant, Chinese, fried rice, without meat
6 APPLEBEE'S, french fries
6 Cinnamon buns, frosted (includes honey buns)
6 Crackers, saltines (includes oyster, soda, soup)
5 Snacks, tortilla chips, plain, white corn, salted
5 Sò duong
5 Hạt dẻ cười rang
5 Fast foods, potatoes, hash browns, round pieces or patty
5 Nuts, pistachio nuts, dry roasted, with salt added
5 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
5 PILLSBURY, Traditional Fudge Brownie Mix, dry
5 Beef Pot Pie, frozen entree, prepared
5 Onion rings, breaded, par fried, frozen, prepared, heated in oven
5 Fast foods, burrito, with beans and cheese
5 Waffle, buttermilk, frozen, ready-to-heat, microwaved
5 Fish, pollock, Alaska, raw (may have been previously frozen)
5 Artificial Blueberry Muffin Mix, dry
113 grams / 2 oz
5 DENNY'S, macaroni & cheese, from kid's menu
5 Popcorn, microwave, regular (butter) flavor, made with palm oil
5 WENDY'S, french fries
5 Cookies, graham crackers, plain or honey (includes cinnamon)
5 UDI'S, Gluten Free, Whole Grain Dinner Rolls
5 MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
5 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
5 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
5 Waffles, plain, frozen, ready-to-heat
5 Plantains, yellow, fried, Latino restaurant
5 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
5 McDONALD'S, Hash Brown
5 Nuts, pistachio nuts, dry roasted, without salt added
5 TACO BELL, Bean Burrito
5 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
5 Wheat bran, crude
5 GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry
5 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
5 Waffle, plain, frozen, ready-to-heat, microwave
5 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
5 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
5 Fish, cod, Pacific, cooked (not previously frozen)
5 Mollusks, scallop, mixed species, raw
5 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
5 Puddings, rice, ready-to-eat
5 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
5 Fish, cod, Pacific, cooked
5 Syrups, chocolate, fudge-type
5 Waffles, plain, frozen, ready -to-heat, toasted
5 CHICK-FIL-A, hash browns
4 USDA Commodity, pork, cured, ham, boneless, cooked, unheated
4 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
4 Pasta mix, Italian four cheese lasagna, unprepared
4 Fast food, biscuit
4 Gravy, HEINZ Home Style, classic chicken
4 Sapote, mamey, raw
4 Cookies, gluten-free, chocolate sandwich, with creme filling
4 Noodles, flat, crunchy, Chinese restaurant
4 Restaurant, Latino, tamale, corn
4 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
4 Cookies, gluten-free, vanilla sandwich, with creme filling
4 Snacks, bagel chips, plain
4 McDONALD'S, french fries
4 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
4 Yogurt, Greek, vanilla, lowfat
6 oz/ 170ml / 170gm
4 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
4 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
4 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
4 Crackers, gluten-free, multi-seeded and multigrain
4 Soup, ramen noodle, chicken flavor, dry
4 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
4 Fast foods, potato, french fried in vegetable oil
4 Cookies, chocolate sandwich, with creme filling, regular
4 Fast foods, coleslaw
4 Fish, pollock, Alaska, raw
4 Gravy, CAMPBELL'S, chicken
4 Cookies, gluten-free, lemon wafer
4 Soup, ramen noodle, any flavor, dry
4 Egg rolls, vegetable, frozen, prepared
4 Gravy, chicken, canned or bottled, ready-to-serve
4 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
4 Dip, TOSTITOS, salsa con queso, medium
4 Soup, ramen noodle, beef flavor, dry
4 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
4 Soup, PROGRESSO, beef barley, traditional, ready to serve
4 Pastry, Pastelitos de Guava (guava pastries)
4 GLUTINO, Gluten Free Wafers, Lemon Flavored
4 POPEYES, biscuit
4 Bread, whole-wheat, commercially prepared
4 Fish, cod, Pacific, raw (not previously frozen)
4 APPLEBEE'S, coleslaw
4 Soup, beef barley, ready to serve
4 Waffle, buttermilk, frozen, ready-to-heat, toasted
4 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
4 Soup, chicken and vegetable, canned, ready-to-serve
4 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
3 Burrito, bean and cheese, frozen
3 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
3 BURGER KING, french fries
3 Restaurant, family style, hash browns
3 Restaurant, Latino, arroz con leche (rice pudding)
3 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
3 GLUTINO, Gluten Free Cookies, Vanilla Creme
3 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
12 Oz/ 340gm
3 Tortilla chips, yellow, plain, salted
3 Bread, naan, plain, commercially prepared, refrigerated
3 DENNY'S, hash browns
3 Refried beans, canned, traditional style
3 Snacks, yucca (cassava) chips, salted
3 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
3 Piki bread, made from blue cornmeal (Hopi)
3 Refried beans, canned, traditional, reduced sodium
3 Pie, pumpkin, commercially prepared
3 Refried beans, canned, traditional style (includes USDA commodity)
3 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
3 Cookies, chocolate chip, commercially prepared, soft-type
3 Cheese, cottage, lowfat, 2% milkfat
3 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
3 Dip, salsa con queso, cheese and salsa- medium
3 Sorghum flour, whole-grain
3 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
3 KFC, biscuit
3 Bread, reduced-calorie, wheat
3 Bread, paratha, whole wheat, commercially prepared, frozen
3 Crackers, cheese, regular
3 Macaroni and cheese, box mix with cheese sauce, prepared
2 SCHAR, Gluten-Free, Classic White Rolls
2 Capers, canned
2 Fish, pollock, Alaska, cooked (not previously frozen)
2 Bread, white wheat
2 Restaurant, Chinese, vegetable lo mein, without meat
2 VAN'S, Gluten Free, Totally Original Waffles
2 Milk, chocolate, lowfat, reduced sugar
2 Bread, white, commercially prepared (includes soft bread crumbs)
2 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
2 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
2 Milk, chocolate, lowfat, with added vitamin A and vitamin D
2 Wheat, hard red spring
2 Crackers, snack, GOYA CRACKERS
2 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
2 Cheese, cream, fat free
2 Chocolate, dark, 45- 59% cacao solids
2 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
2 Dip, bean, original flavor
2 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
2 Snacks, pita chips, salted
2 Cookies, sugar wafers with creme filling, regular
2 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
2 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
2 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
2 Bread, roll, Mexican, bollilo
2 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
2 Salad dressing, italian dressing, commercial, reduced fat
2 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
2 Kefir, lowfat, plain, LIFEWAY
2 Dip, FRITO'S, bean, original flavor
2 Bread, gluten-free, white, made with tapioca starch and brown rice flour
2 Fast foods, potato, mashed
2 Kefir, lowfat, strawberry, LIFEWAY
2 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
2 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
2 Potato puffs, frozen, unprepared
2 Crackers, flavored, fish-shaped
2 Wasabi
2 VAN'S, Gluten Free, Totally Original Pancakes
2 Pancakes, gluten-free, frozen, ready-to-heat
2 Fish, mahimahi, raw
2 INTERSTATE BRANDS CORP, WONDER Hamburger Rolls
2 S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng
2 Bánh mì vuông, bánh mì gối
2 Waffles, gluten-free, frozen, ready-to-heat
1 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
6 oz/ 170ml / 170gm
1 Rice and vermicelli mix, chicken flavor, unprepared
1 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
1 Spanish rice mix, dry mix, unprepared
1 Snacks, potato chips, made from dried potatoes, reduced fat
1 Veggie burgers or soyburgers, unprepared
1 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
1 Brussels sprouts, raw
1 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
1 Chocolate, dark, 70-85% cacao solids
1 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
1 Bread, chapati or roti, whole wheat, commercially prepared, frozen
1 Restaurant, Mexican, spanish rice
1 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
1 Fish, pollock, Alaska, raw (not previously frozen)
1 Pasta, whole-wheat, dry
1 Snacks, plantain chips, salted
1 Sauce, pasta, spaghetti/marinara, ready-to-serve
1 Pasta mix, Italian lasagna, unprepared
1 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 Corn, sweet, yellow, raw
1 ON THE BORDER, Mexican rice
1 Pancakes, plain, dry mix, complete (includes buttermilk)
1 RICE-A-RONI, chicken flavor, unprepared
1 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
1 Soup, wonton, Chinese restaurant
1 Crackers, cream, GAMESA SABROSAS
1 Peas, green, split, mature seeds, raw
1 Cereals, oats, instant, fortified, with raisins and spice, dry
Sources, terms of use and Acknowledgements
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