Thịt chim cút, kho

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63742.142857142855 - Water
29531.428571428598 - Protein
5500.71428571429 - Total lipid (fat)
3827.14 - Glutamic acid
2585.36 - Lysine
2532.4300000000003 - Leucine
2461.86 - Aspartic acid
1957 - Glycine
1871.5 - Arginine
1819.93 - Alanine
1610.93 - Isoleucine
1602.86 - Fatty acids, total saturated
1601.4299999999998 - Valine
1554.29 - Fatty acids, total monounsaturated
1479.29 - Threonine
1441.29 - Serine
1420.7099999999998 - Fatty acids, total polyunsaturated
1370.71 - Tyrosine
1281.1399999999999 - Phenylalanine
1238.57 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1225.71 - ASH, TOTAL
1129.29 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1119.6399999999999 - Histidine
1081.6399999999999 - Proline
947.1429999999999 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
935.071 - Methionine
558.571 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
515.714 - Cystine
462.786 - Tryptophan
291.429 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
285.071 - Phosphorus, P
186.214 - Potassium, K
167.6321428571429 - Energy
145.714 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
100 - Cholesterol
36.4286 - Sodium, Na
36.428599999999996 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
36.428599999999996 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24.285700000000002 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24.285700000000002 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
23.2143 - Magnesium, Mg
15.7857142857143 - Calcium, Ca
12.1429 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12.1429 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
6.44285714285714 - Iron, Fe
5.85714285714286 - Niacin
5.14285714285714 - Vitamin C
3.08571428571429 - Zinc, Zn
0.848571 - Copper, Cu
0.562143 - Pantothenic acid
0.340714285714286 - Pyridoxine (Vitamin B6
0.305357142857143 - Riboflavin
0.181928571428571 - Thiamin
0.0271429 - Manganese, Mn
0.0248571 - Selenium, Se
0.0194286 - Vitamin A, IU
0.0194285714285714 - Retinol
0.007 - Folic acid
0.000402857 - Vitamin B-12

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