Beef, variety meats and by-products, kidneys, cooked, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66880		-	Water
27270		-	Protein
4650		-	Total lipid (fat)
1439		-	Fatty acids, total saturated
1310		-	ASH, TOTAL
1138		-	Fatty acids, total polyunsaturated
960		-	Fatty acids, total monounsaturated
868		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
716	🏆	-	Cholesterol
649		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
626		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
617		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
513.2	🏆	-	Choline, total
443	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
304		-	Phosphorus, P
270		-	Fatty acids, total trans
135		-	Potassium, K
94		-	Sodium, Na
76		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
69		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
38		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30.150000000000002		-	Vitamin D
26		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
23		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19		-	Calcium, Ca
16		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12		-	Magnesium, Mg
11		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.8		-	Iron, Fe
3.92		-	Niacin
2.97		-	Riboflavin
2.84		-	Zinc, Zn
1.56		-	Pantothenic acid
0.564		-	Copper, Cu
0.391		-	Vitamin B-6
0.185		-	Manganese, Mn
0.168		-	Selenium, Se
0.16		-	Thiamin
0.083		-	Folic acid
0.08		-	Vitamin E (alpha-tocopherol)
0.03		-	Tocotrienol, alpha
0.0249		-	Vitamin B-12
0.023		-	Lycopene
0.0011		-	Vitamin D