Foods containing FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1340 🏆 Seeds, hemp seed, hulled
590 🏆 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
354 🏆 Margarine, regular, 80% fat, composite, tub, with salt
354 🏆 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
191 🏆 Deli-meat, pepperoni
171 🏆 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
171 🏆 Sauce, horseradish
139 🏆 Salad dressing, ranch dressing, regular
125 Salad dressing, mayonnaise, regular
121 DENNY'S, golden fried shrimp
104 Margarine Spread, 40-49% fat, tub
102 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
100 DENNY'S, onion rings
100 Chicken, skin (drumsticks and thighs), enhanced, raw
100 Chicken, skin (drumsticks and thighs), with added solution, raw
98 Salad dressing, french dressing, commercial, regular
98 DENNY'S, chicken nuggets, star shaped, from kid's menu
92 Salad dressing, coleslaw
90 T.G.I. FRIDAY'S, chicken fingers
90 APPLEBEE'S, Double Crunch Shrimp
89 Margarine,spread, 35-39% fat, tub
87 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
83 Margarine, regular, 80% fat, composite, stick, with salt
83 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
83 Restaurant, family style, shrimp, breaded and fried
83 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
81 Spices, turmeric, ground
81 Restaurant, family style, onion rings
81 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
76 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
74 APPLEBEE'S, crunchy onion rings
73 Sausage, Oktoberfest, cooked
72 Egg, yolk, dried
70 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
69 CRACKER BARREL, onion rings, thick-cut
69 Restaurant, family style, chicken fingers, from kid's menu
69 Restaurant, family style, chicken tenders
69 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
68 CRACKER BARREL, chicken tenderloin platter, fried
66 CRACKER BARREL, coleslaw
65 Sauce, pesto, ready-to-serve, shelf stable
64 Salad dressing, mayonnaise type, regular, with salt
63 DENNY'S, chicken strips
62 Crackers, standard snack-type, regular
62 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
62 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
62 Cracker, standard snack-type
61 APPLEBEE'S, chicken tenders platter
60 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
60 Chicken, broiler, skin, cooked, rotisserie, with seasoning
60 Pork, ground, lean, pan-fried
58 DENNY'S, fish fillet, battered or breaded, fried
58 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
58 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
58 APPLEBEE'S, chicken tenders, from kids' menu
58 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
58 Sauce, pesto, ready-to-serve, refrigerated
57 CRACKER BARREL, steak fries
57 Egg, chicken, yolk, dried
55 Salad dressing, italian dressing, commercial, regular
55 Bread, pound cake type, pan de torta salvadoran
54 Granola bar, crunchy, fruit and/or nut
54 Egg, whole, dried
53 Frijoles rojos volteados (Refried beans, red, canned)
52 Nuts, pine nuts, dried
52 Nuts, pine nuts, pignolia, dried
50 Beef sausage, fresh, cooked
50 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
50 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
50 Sausage, beef, fresh, cooked
48 T.G.I. FRIDAY'S, french fries
48 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
48 Deli-meat, bologna (baloney), chicken
47 Onion rings, breaded, par fried, frozen, prepared, heated in oven
47 DENNY'S, french fries
46 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
46 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
46 Restaurant, family style, fish fillet, battered or breaded, fried
46 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
46 Restaurant, family style, french fries
45 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
45 DENNY'S, mozzarella cheese sticks
44 Chicken, skin (drumsticks and thighs), raw
44 Egg, chicken, dried, whole
44 WENDY'S, Chicken Nuggets
43 APPLEBEE'S, french fries
43 Deli-meat, mock chicken loaf
43 Cheese food, pasteurized process, American, imitation, without added vitamin D
42 Deli-meat, corned beef, shaved
42 Fast foods, onion rings, breaded and fried
42 BURGER KING, Onion Rings
40 Wiener (frankfurter), chicken
39 Restaurant, Chinese, sesame chicken
39 NABISCO, NABISCO RITZ Crackers
39 Restaurant, family style, coleslaw
38 Peanuts, all types, oil-roasted, with salt
38 CHICK-FIL-A, hash browns
38 Peanuts, all types, oil-roasted, without salt
38 Peanuts, all types, oil-roasted, salted
37 Bread, salvadoran sweet cheese (quesadilla salvadorena)
37 BURGER KING, Hash Brown Rounds
37 Chicken, broiler, rotisserie, BBQ, skin
36 Restaurant, family style, fried mozzarella sticks
36 Pâté, all flavours, reduced fat and sodium
36 Sausage, Polish, smoked, pre-cooked
36 Mozzarella sticks, fried
36 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
36 CRACKER BARREL, country fried shrimp platter
36 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
36 Salad dressing, mayonnaise, light
35 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
35 Bread, gluten-free, white, made with tapioca starch and brown rice flour
35 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
35 Cookies, vanilla wafers, higher fat
35 APPLEBEE'S, fish, hand battered
35 Cookie, chocolate chip, commercial, regular, higher fat
34 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
34 SUBWAY, tuna sub on white bread with lettuce and tomato
34 Fast Foods, Fried Chicken, Skin and breading from all pieces
33 Bologna, chicken, pork
33 WENDY'S, french fries
33 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
33 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
33 UDI'S, Gluten Free, Whole Grain Dinner Rolls
33 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
33 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
33 Cookies, shortbread, commercially prepared, plain
33 Meat stick, beef, refrigerated
32 Bologna, chicken, turkey, pork
32 TACO BELL, Nachos
32 Fast foods, nachos, with cheese
32 T.G.I. FRIDAY'S, fried mozzarella
32 WEND'YS, Crispy Chicken Sandwich
32 Crackers, standard snack-type, with whole wheat
32 Cracker, standard snack-type, with whole-wheat
32 Bread, spelt, commercial
32 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
31 Bread, made with milk, commercial
31 Crackers, wheat, regular
31 Egg, yolk, raw, frozen, pasteurized
31 APPLEBEE'S, mozzarella sticks
31 Turkey, all classes, skin and separable fat only, raw
31 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
31 McDONALD'S, french fries
31 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
30 Frankfurter, chicken
30 Fast foods, potatoes, hash browns, round pieces or patty
29 Garlic bread, frozen
29 Wiener (frankfurter), reduced fat
29 Egg, yolk, raw, frozen, sugared, pasteurized
29 Fast foods, chicken, breaded and fried, boneless pieces, plain
29 Fast foods, potato, french fried in vegetable oil
29 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
29 Bread, garlic
28 Restaurant, Chinese, orange chicken
28 PIZZA HUT, breadstick, parmesan garlic
28 McDONALD'S, RANCH SNACK WRAP, Crispy
28 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
28 Chinese dish, orange chicken, restaurant prepared
28 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
28 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
27 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
27 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
27 Restaurant, family style, hash browns
27 POPEYES, Coleslaw
27 DENNY'S, hash browns
27 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
27 McDONALD'S, Hash Brown
26 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
26 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
26 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
26 Cookies, oatmeal, with raisins
26 APPLEBEE'S, coleslaw
26 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
26 Turkey, all classes, skin and separable fat only, roasted
26 Wiener (frankfurter), turkey
25 Beef, liver, braised
25 Egg, chicken, yolk, fresh or frozen, raw
25 McDONALD'S, Chicken McNUGGETS
25 Mutton, cooked, roasted (Navajo)
25 Beef, variety meats and by-products, liver, cooked, braised
24 CRACKER BARREL, macaroni n' cheese
24 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
24 Fast foods, fish sandwich, with tartar sauce and cheese
24 Fast foods, coleslaw
24 Deli-meat, chicken, cooked, sliced
24 Pork, separable fat, raw
24 Pork, fresh, separable fat, raw
24 McDONALD'S, FILET-O-FISH
24 Cookies, graham crackers, plain or honey (includes cinnamon)
24 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
24 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
24 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
24 Fast foods, side dish, coleslaw
23 Meal replacement (cereal), ready to eat, Vector, Kellogg's
23 Fast foods, fish sandwich, with tartar sauce
23 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
23 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
23 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
23 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
23 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
23 BURGER KING, Premium Fish Sandwich
23 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
22 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
22 DENNY'S, coleslaw
22 Pork, fresh, separable fat, cooked
22 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
22 Egg, whole, raw, frozen, pasteurized
22 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
22 Egg Mix, USDA Commodity
22 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
22 Muffin bar, all flavours
113 grams / 2 oz
22 Pork, separable fat, cooked
22 Turkey, skin, from retail parts, from dark meat, cooked, roasted
21 Turkey, broiler, wing, meat and skin, roasted
21 Bread, white with raisins, commercial
21 Snacks, potato chips, lightly salted
21 Turkey, enhanced, skin from whole (light and dark), raw
21 Turkey, skin from whole, (light and dark), raw
21 BURGER KING, Chicken Strips
21 Turkey, skin from whole (light and dark), with added solution, raw
21 Snacks, potato chips, lightly salted
21 Bologna, chicken, pork, beef
21 Turkey, skin, from retail parts, from dark meat, raw
21 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
21 Egg rolls, vegetable, frozen, prepared
21 Turkey, whole, skin (light and dark), raw
20 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
20 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
20 KFC, Coleslaw
20 Turkey, enhanced, skin from whole, (light and dark), roasted
20 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
20 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
20 Turkey, skin from whole (light and dark), roasted
20 Turkey, whole, skin (light and dark), roasted
20 Turkey, skin from whole, (light and dark), with added solution, roasted
20 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
20 Fish, salmon, Atlantic, farmed, raw
20 Chicken, ground, lean, cooked
20 Chicken, ground, crumbles, cooked, pan-browned
20 Restaurant, Chinese, egg rolls, assorted
20 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
20 Fish, salmon, Atlantic, farmed, raw
20 Egg roll, assorted, restaurant prepared
20 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
20 Turkey, broiler, breast, meat and skin, raw
20 Turkey, broiler, wing, meat only, roasted
19 Beef, liver, pan-fried
19 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
19 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
19 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
19 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
19 Beef, ground, 70% lean meat / 30% fat, raw
19 Cookies, gluten-free, vanilla sandwich, with creme filling
19 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
19 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
19 Chicken tenders, breaded, frozen, prepared
19 McDONALD'S, RANCH SNACK WRAP, Grilled
19 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
19 Beef, variety meats and by-products, liver, cooked, pan-fried
19 Chicken tenders, breaded, frozen, prepared
19 Egg, yolk, raw, frozen, salted, pasteurized
18 Snacks, potato chips, plain, salted
18 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
18 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
18 Crackers, saltines (includes oyster, soda, soup)
18 Nuts, brazilnuts, dried, unblanched
18 Crackers, flavored, fish-shaped
18 Fish, catfish, channel, farmed, raw
18 BURGER KING, Original Chicken Sandwich
18 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
18 Nuts, brazilnuts, dried, unblanched
18 Sausage, smoked, with cheddar cheese, pre-cooked
18 Cracker, saltine (also oyster, soda, soup)
18 Snacks, potato chips, plain, salted
17 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
17 Salad dressing, italian dressing, commercial, reduced fat
17 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
17 Beef, ground, 75% lean meat / 25% fat, raw
16 BURGER KING, french fries
16 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
16 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
16 Spices, parsley, dried
16 McDONALD'S, McCHICKEN Sandwich
16 Cookies, chocolate sandwich, with creme filling, regular
16 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
16 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
16 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
16 Cookie, chocolate sandwich, cream filling, regular
15 Avocado, raw, all commercial varieties
15 Corn dogs, frozen, prepared
15 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
15 Turkey bacon, cooked
15 Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
15 Restaurant, Mexican, cheese enchilada
15 Cake, pound, commercially prepared, butter (includes fresh and frozen)
15 Fast foods, chicken tenders
15 Fast foods, biscuit, with crispy chicken fillet
15 Turkey bacon, microwaved
15 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
15 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
15 Avocados, raw, California
15 McDONALD'S, Southern Style Chicken Biscuit
15 Beef, ground, 80% lean meat / 20% fat, raw
15 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
15 Bacon, turkey, microwaved
15 POPEYES, biscuit
15 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
15 Avocados, raw, all commercial varieties
15 Fast foods, chicken tenders, breaded
15 Avocado, raw, california
14 Hummus, commercial
14 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
14 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
14 Chicken, thighs, frozen, breaded, reheated
14 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
14 Taco shells, baked
14 Pancakes, gluten-free, frozen, ready-to-heat
14 Cookies, sugar, commercially prepared, regular (includes vanilla)
14 Crackers, saltines, low salt (includes oyster, soda, soup)
14 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
14 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
14 Chicken, liver, all classes, cooked, pan-fried
14 Snacks, potato chips, barbecue-flavor
14 VAN'S, Gluten Free, Totally Original Pancakes
14 Fast foods, breakfast burrito, with egg, cheese, and sausage
14 Spices, chili powder
14 McDONALD'S, Sausage Burrito
14 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
14 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
14 Chicken, liver, all classes, cooked, pan-fried
14 Chicken, ground, raw
14 Chicken, ground, lean, raw
14 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
14 Spices, chili powder
14 Taco shell, baked
13 Turkey, all classes, wing, meat and skin, roasted
13 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
13 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
13 Beef, ground, medium, broiled
13 Snacks, corn-based, extruded, chips, plain
13 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
13 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
13 Potato puffs, frozen, unprepared
13 CRACKER BARREL, farm raised catfish platter
13 Chicken, nuggets, white meat, precooked, frozen, not reheated
13 Spices, curry powder
13 Crackers, wheat, reduced fat
13 Sausage, turkey, fresh, cooked
13 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
13 Chicken nuggets, white meat, pre-cooked, frozen, not heated
13 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
13 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
13 Turkey sausage, fresh, cooked
13 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
13 Granola bar, crunchy, plain
12 Chicken, broiler, thigh, meat, braised
12 Beef, ground, lean, broiled
12 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
12 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
12 TACO BELL, Nachos Supreme
12 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
12 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
12 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
12 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
12 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
12 Tortillas, ready-to-bake or -fry, flour, refrigerated
12 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
12 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
12 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
12 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
12 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
12 Beef, ground, 85% lean meat / 15% fat, raw
12 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
12 Egg, whole, raw, fresh
12 ON THE BORDER, cheese enchilada
12 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
12 OLIVE GARDEN, chicken parmigiana without pasta
12 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
12 Popcorn, microwave, regular (butter) flavor, made with palm oil
12 Chicken pot pie, frozen entree, prepared
12 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
12 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
12 Crackers, whole-wheat
12 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
12 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
12 Chicken, broiler, thigh, meat, roasted
12 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
12 Cracker, whole-wheat
11 Bread, white, commercial
11 Bread, white, commercial, reduced sodium
11 Rice, Spanish rice
11 Soup, cream, chicken, canned, condensed
11 Beef, kidney, simmered
11 Fish, fish sticks, frozen, prepared
11 Snacks, tortilla chips, nacho cheese
11 Ground turkey, 85% lean, 15% fat, patties, broiled
11 Restaurant, family style, macaroni & cheese, from kids' menu
11 Soup, cream of mushroom, canned, condensed
11 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
11 Chicken, broiler, liver, simmered
11 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
11 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
11 Lamb, Australian, imported, fresh, seam fat, cooked
11 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
11 Restaurant, Mexican, spanish rice
11 CAMPBELL'S, Cream of Mushroom Soup, condensed
11 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
11 Trứng vịt muối
11 Chicken, liver, all classes, cooked, simmered
11 Fish, fish sticks, frozen, prepared
11 Beef, variety meats and by-products, kidneys, cooked, simmered
11 Turkey, ground, 85% lean, 15% fat, patties, broiled
11 Egg, whole, raw, frozen, salted, pasteurized
11 Sausage, egg and cheese breakfast biscuit
10 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
10 Ground turkey, 85% lean, 15% fat, raw
10 Bacon, turkey, unprepared
10 Bread, naan, plain, commercially prepared, refrigerated
10 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
10 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
10 Sausage, turkey, fresh, raw
10 Turkey sausage, fresh, raw
10 Turkey bacon, unprepared
10 Beef, New Zealand, imported, variety meats and by-products, liver, raw
10 Turkey, ground, 85% lean, 15% fat, raw
10 Beef, ground, 90% lean meat / 10% fat, raw
10 Lamb, New Zealand, imported, liver, raw
10 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
10 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
10 Cookies, gluten-free, lemon wafer
10 DENNY'S, macaroni & cheese, from kid's menu
10 Restaurant, Italian, chicken parmesan without pasta
10 GLUTINO, Gluten Free Wafers, Lemon Flavored
10 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
10 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
10 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
10 Pork, shoulder, butt, blade (boneless), lean and fat, raw
10 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
10 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
10 Cracker, saltine (also oyster, soda, soup), low sodium
10 Babyfood, meat, jarred and frozen, chicken, puree
10 Pork, back ribs, lean and fat, roasted
10 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning
10 Pork, back ribs, lean and fat, raw
10 Pork, ground, medium, pan-fried
10 Indian, bread, naan
10 Chicken parmesan
10 Chicken, broiler, drumstick, meat, braised
9 Beef, liver, raw
9 Turkey, all classes, wing, meat only, roasted
9 Beef, ground, medium, baked
9 Turkey, all classes, back, meat and skin, roasted
9 Tamale, cheese
9 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
9 Cheese, white, queso blanco
9 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
9 Veal, liver, braised
9 Turkey, hen, wing, meat and skin, raw
9 Kiwi fruit, gold, raw
9 Beef, ground, lean, loaf, baked
9 Turkey, broiler, wing, meat and skin, raw
9 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
9 GLUTINO, Gluten Free Wafers, Milk Chocolate
9 Fast foods, croissant, with egg, cheese, and sausage
9 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
9 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
9 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
9 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
9 CHICK-FIL-A, chicken sandwich
9 Beef, ground, 93% lean meat / 7% fat, raw
9 Cheese, dry white, queso seco
9 Cheese, fresh, queso fresco
9 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
9 Beef, variety meats and by-products, liver, raw
9 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
9 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
9 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
9 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
9 Cookies, gluten-free, chocolate wafer
9 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
9 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
9 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
9 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
9 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
9 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
9 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
9 Ground turkey, 93% lean, 7% fat, patties, broiled
9 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
9 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
9 Turkey, ground, 93% lean, 7% fat, patties, broiled
9 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
9 ON THE BORDER, Mexican rice
9 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
9 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
9 Fast foods, chicken fillet sandwich, plain with pickles
9 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
9 Restaurant, Mexican, refried beans
9 Refried beans
9 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
9 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
9 Pork sausage, link/patty, fully cooked, microwaved
9 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
9 Veal, variety meats and by-products, liver, cooked, braised
9 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
9 Restaurant, Mexican, cheese tamales
9 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
9 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
9 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
9 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
9 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
9 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
9 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
9 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
8 Frankfurter, meat and poultry, cooked, grilled
8 Frankfurter, meat and poultry, cooked, boiled
8 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
8 Turkey, tom, wing, meat and skin, roasted
8 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
8 Stew, mutton, corn, squash (Navajo)
8 Turkey, Ground, cooked
8 Fish, trout, rainbow, farmed, raw
8 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
8 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
8 Fast food, biscuit
8 Ground turkey, cooked
8 Beef, ground, 95% lean meat / 5% fat, raw
8 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
8 Wasabi
8 Veal, variety meats and by-products, liver, cooked, pan-fried
8 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
8 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
8 ON THE BORDER, cheese quesadilla
8 Cookies, gluten-free, chocolate sandwich, with creme filling
8 Veal, variety meats and by-products, liver, raw
8 Fast food, biscuit
8 Turkey, hen, thigh, meat and skin, raw
8 Turkey, tom, dark meat and skin, roasted
8 Turkey, hen, thigh, meat and skin, roasted
8 Turkey, all classes, back, meat and skin, raw
8 Cereal, ready to eat, Just Right, Kellogg's
8 Turkey, all classes, thigh, meat and skin, roasted
8 Turkey, all classes, wing, meat and skin, raw
8 Turkey, hen, dark meat and skin, roasted
8 Turkey, hen, wing, meat and skin, roasted
8 Veal, liver, raw
8 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
8 Veal, liver, pan-fried
8 Turkey, hen, leg, meat and skin, roasted
8 Turkey, tom, thigh, meat and skin, roasted
7.7 Egg, chicken, whole, fresh or frozen, raw
7 Turkey, all classes, leg, meat and skin, roasted
7 Beef, heart, simmered
7 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
7 Turkey, tom, wing, meat and skin, raw
7 Turkey, all classes, back, meat only, roasted
7 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
7 Fast foods, burrito, with beans, cheese, and beef
7 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
7 Turkey, hen, thigh, meat only, roasted
7 Turkey, hen, dark meat and skin, raw
7 Sauce, cheese and salsa, medium
7 Turkey, hen, leg, meat and skin, raw
7 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave
7 Turkey, tom, leg, meat and skin, roasted
7 Turkey, all classes, dark meat and skin, roasted
7 Chicken, broiler, drumstick, meat, roasted
7 Babyfood, meat, turkey, puree
7 Cookie, chocolate chip, soft type, commercial
7 Dip, OLD EL PASO, Cheese 'n Salsa, medium
7 POPEYES, Fried Chicken, Mild, Skin and Breading
7 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
7 Rolls, hamburger or hotdog, plain
7 Kielbasa, fully cooked, grilled
7 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
7 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
7 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
7 Cookies, chocolate chip, commercially prepared, soft-type
7 Stew, steamed corn (Navajo)
7 Lamb, Australian, imported, fresh, seam fat, raw
7 ARBY'S, roast beef sandwich, classic
7 POPEYES, Spicy Chicken Strips, analyzed 2006
7 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
7 Beef, ground, 97% lean meat / 3% fat, raw
7 Stew, dumpling with mutton (Navajo)
7 POPEYES, Mild Chicken Strips, analyzed 2006
7 Turkey, tom, drumstick, meat and skin, roasted
7 TACO BELL, BURRITO SUPREME with beef
7 GLUTINO, Gluten Free Cookies, Vanilla Creme
7 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
7 Frankfurter, meat and poultry, unheated
7 Fast foods, roast beef sandwich, plain
7 Beef, variety meats and by-products, heart, cooked, simmered
7 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
7 Soup, ramen noodle, beef flavor, dry
6 Cookies, peanut butter, commercially prepared, regular
6 Seeds, sunflower seed kernels, oil roasted, without salt
6 Beef, variety meats and by-products, kidneys, raw
6 Pork sausage, link/patty, cooked, pan-fried
6 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
6 KFC, Crispy Chicken Strips
6 Chicken, liver, all classes, raw
6 Frankfurter, beef, unheated
6 Crackers, whole-wheat, reduced fat
6 Cream, sour, cultured
6 Restaurant, Chinese, lemon chicken
6 Turkey, broiler, light meat and skin, roasted
6 Turkey, broiler, dark meat and skin, roasted
6 Restaurant, Mexican, cheese quesadilla
6 Soup, ramen noodle, any flavor, dry
6 Pork, cured, bacon, pre-sliced, cooked, pan-fried
6 Kielbasa, fully cooked, unheated
6 Turkey, Ground, raw
6 Seeds, sunflower seed kernels, oil roasted, with salt added
6 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
6 Rolls, hamburger or hot dog, wheat/cracked wheat
6 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
6 Ground turkey, 93% lean, 7% fat, raw
6 Turkey, ground, 93% lean, 7% fat, raw
6 Soup, ramen noodle, chicken flavor, dry
6 KFC, Popcorn Chicken
6 Kielbasa, fully cooked, pan-fried
6 Pork sausage, link/patty, fully cooked, unheated
6 KFC, biscuit
6 Restaurant, Latino, chicken and rice, entree, prepared
6 Ground turkey, raw
6 Dip, salsa con queso, cheese and salsa- medium
6 Bread, paratha, whole wheat, commercially prepared, frozen
6 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
6 Pork, cured, bacon, unprepared
6 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
6 Dip, cheese with chili peppers, ready-to-serve
6 Turkey, all classes, dark meat and skin, raw
6 Turkey, broiler, leg, meat and skin, roasted
6 Turkey, tom, drumstick, meat, roasted
6 Seeds, sunflower seed kernels, oil roasted
6 Turkey, hen, dark meat only, roasted
6 Cracker, whole-wheat, reduced fat
6 Chicken, broiler, thigh, meat, raw
6 Turkey, hen, drumstick, meat and skin, roasted
6 Turkey, tom, dark meat only, roasted
6 Granola bar, chewy, chocolate chip
6 Turkey, all classes, drumstick, meat and skin, roasted
6 Beef, kidneys, raw
6 Pork, cured, bacon, cooked, pan-fried
6 Lemon chicken, restaurant prepared
6 Seeds, sunflower seed kernels, oil roasted, salted
6 Turkey, broiler, meat and skin, roasted
6 Turkey, broiler, thigh, meat and skin, roasted
6 Quesadilla with cheese
6 Turkey, all classes, meat and skin, roasted
6 Turkey, tom, leg, meat, roasted
6 Turkey, all classes, leg, meat and skin, raw
6 Turkey, all classes, thigh, meat and skin, raw
6 Indian, bread, paratha, whole-wheat
6 Chicken, broiler, liver, raw
6 Turkey, hen, leg, meat only, roasted
6 Turkey, all classes, thigh, meat only, roasted
6 Turkey, all classes, ground, cooked
6 Turkey, tom, thigh, meat, roasted
5 Turkey, broiler, dark meat and skin, raw
5 Turkey, all classes, drumstick, meat and skin, raw
5 Turkey, all classes, light meat and skin, roasted
5 Pork, cured, bacon, cooked, microwaved
5 Turkey, tom, leg, meat and skin, raw
5 Fast foods, pizza, pepperoni, thin crust
5 Fast foods, pizza, sausage, thin crust
5 Soup, cream, chicken, canned, condensed, reduced fat
5 Granola bar, chewy, low fat
5 Fish, salmon, sockeye (red), canned, total can contents
5 Turkey, tom, dark meat and skin, raw
5 Turkey, all classes, leg, meat only, roasted
5 Turkey, tom, meat and skin, roasted
5 Turkey, tom, drumstick, meat and skin, raw
5 Turkey, hen, meat and skin, roasted
5 Turkey, hen, drumstick, meat and skin, raw
5 General Tao (Tso) chicken
5 Turkey, hen, thigh, meat only, raw
5 Turkey, all classes, dark meat only, roasted
5 Chicken, broiler, drumstick, meat, raw
5 Turkey, broiler, leg, meat and skin, raw
5 Turkey, all classes, ground, raw
5 Waffle, buttermilk, frozen, ready-to-heat, microwaved
5 Meatball, Italian style, frozen
5 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
5 Rolls, hamburger or hot dog, whole wheat
5 Turkey, broiler, drumstick, meat and skin, roasted
5 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
5 Turkey, hen, drumstick, meat only, roasted
5 Turkey, tom, thigh, meat and skin, raw
5 Turkey, broiler, thigh, meat and skin, raw
5 Chinese dish, chicken and vegetables, restaurant prepared
5 Beef, heart, raw
5 Snacks, popcorn, microwave, butter flavour
5 Turkey, hen, meat and skin, raw
5 Turkey, broiler, thigh, meat only, roasted
5 Beef, variety meats and by-products, heart, raw
5 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
5 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
5 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
5 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
5 Restaurant, Chinese, general tso's chicken
5 Meatballs, frozen, Italian style
5 WENDY'S, Double Stack, with cheese
5 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
5 Fast foods, cheeseburger; single, regular patty; plain
5 Bread, wheat
5 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
5 Waffle, buttermilk, frozen, ready-to-heat, microwaved
5 Restaurant, Chinese, chicken and vegetables
5 Cream substitute, powdered
5 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
5 Peanut butter with omega-3, creamy
5 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
5 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
5 Salmon, sockeye, canned, total can contents
5 Sausage, Italian, pork, mild, cooked, pan-fried
5 Pork sausage, link/patty, unprepared
5 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
5 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
5 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
5 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
5 Pork, cured, bacon, cooked, microwaved
5 Butter, whipped, with salt
5 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
5 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
5 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
5 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
5 Pizza, pepperoni topping, regular crust, frozen, cooked
5 Fast foods, cheeseburger; single, large patty; plain
5 Sausage, Italian, pork, mild, raw
5 Sausage, pork, chorizo, link or ground, raw
4 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
4 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
4 Frybread, made with lard (Navajo)
4 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
4 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
4 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
4 Fast foods, submarine sandwich, meatball marinara on white bread
4 Crustaceans, shrimp, mixed species, canned
4 Snacks, granola bars, soft, uncoated, chocolate chip
4 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
4 Beef, variety meats and by-products, tripe, raw
4 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
4 McDONALD'S, Hamburger
4 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
4 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
4 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
4 Turkey, heart, all classes, raw
4 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
4 Restaurant, Latino, pupusas con queso (pupusas, cheese)
4 Restaurant, family style, spaghetti and meatballs
4 Beef, New Zealand, imported, variety meats and by-products, heart, raw
4 Snack, potato chips, made from dried potatoes, plain
4 Waffles, gluten-free, frozen, ready-to-heat
4 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
4 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
4 SUBWAY, meatball marinara sub on white bread (no toppings)
4 Fast foods, pizza, cheese, thin crust
4 Turkey, all classes, meat only, roasted
4 Bologna, beef
4 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
4 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
4 Fish, salmon, pink, canned, total can contents
4 Sausage, turkey, breakfast links, mild, raw
4 Turkey, tom, meat and skin, raw
4 Fish, salmon, sockeye, canned, drained solids
4 DENNY'S, spaghetti and meatballs
4 Spices, basil, dried
4 OLIVE GARDEN, spaghetti with pomodoro sauce
4 Pancakes, plain, dry mix, complete (includes buttermilk)
4 Turkey, broiler, dark meat only, roasted
4 Game meat, deer, ground, cooked, pan-broiled
4 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
4 McDONALD'S, Double Cheeseburger
4 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
4 Mollusks, oyster, eastern, wild, cooked, moist heat
4 Fast foods, cheeseburger, double, regular patty and bun, with condiments
4 SUBWAY, turkey breast sub on white bread with lettuce and tomato
4 Beef, New Zealand, imported, cube roll, separable lean only, raw
4 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
4 Crackers, gluten-free, multi-seeded and multigrain
4 Restaurant, Latino, bunuelos (fried yeast bread)
4 Fast foods, quesadilla, with chicken
4 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
4 TACO BELL, Soft Taco with chicken, cheese and lettuce
4 Restaurant, Chinese, vegetable chow mein, without meat or noodles
4 Salmon, sockeye, canned, drained solids, without skin and bones
4 Noodles, flat, crunchy, Chinese restaurant
4 Restaurant, Chinese, vegetable lo mein, without meat
4 Fast foods, hamburger; single, regular patty; plain
4 Pork sausage, link/patty, reduced fat, cooked, pan-fried
4 Pork sausage, link/patty, reduced fat, unprepared
4 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
4 Fast foods, cheeseburger; double, regular patty; with condiments
4 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
4 PIZZA HUT 14" Sausage Pizza, Pan Crust
4 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
4 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
4 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
4 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
4 Turkey, all classes, heart, raw
4 Turkey, all classes, meat and skin, raw
4 Cracker, wheat
4 Beef, tripe, raw
4 Turkey, broiler, meat only, roasted
4 Turkey, broiler, light meat only, roasted
4 Pork, ground, medium, raw
4 Turkey, all classes, drumstick, meat only, roasted
4 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
4 Indian, bread, chapati or roti, plain
4 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
4 VAN'S, Gluten Free, Totally Original Waffles
4 Fast foods, taco with chicken, lettuce and cheese, soft
4 Bread, chapati or roti, plain, commercially prepared
4 Turkey, tom, light meat and skin, roasted
4 Bread, 'fry bread', made with lard (Navajo)
4 Turkey, hen, light meat and skin, roasted
4 Fast foods, pizza, sausage, regular crust
4 Turkey, broiler, drumstick, meat and skin, raw
4 Turkey, hen, dark meat only, raw
4 Turkey, hen, leg, meat only, raw
4 Rice, spanish rice mix, prepared
4 Restaurant, Chinese, noodles, crunchy
4 Game meat, deer (venison), ground, cooked, pan-broiled
4 Turkey, broiler, meat and skin, raw
4 Turkey, broiler, light meat and skin, raw
4 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
4 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
4 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
4 Spaghetti and meatballs, restaurant prepared
4 Fish, salmon, sockeye (red), canned, drained solids, salted
4 Fast food, quesadilla, chicken
4 Bread, whole grain (whole-wheat), commercial
4 Turkey, broiler, leg, meat only, roasted
3 Sausage, breakfast links or rounds, pork, raw
3 Chicken, broiler, gizzard, raw
3 Turkey, hen, wing, meat only, roasted
3 Fish, Salmon, pink, canned, drained solids, without skin and bones
3 Turkey, tom, light meat and skin, raw
3 Turkey, all classes, back, meat only, raw
3 Indian, bread, chapati or roti, whole-wheat
3 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
3 Fast foods, pizza, cheese, thick crust
3 Turkey, tom, meat only, roasted
3 Turkey, tom, dark meat only, raw
3 Fish, salmon, pink, canned, drained solids with bone
3 Turkey, all classes, thigh, meat only, raw
3 Turkey, hen, meat only, roasted
3 Granola bar, chewy, fruit flavour, yogourt coated
3 Turkey, all classes, dark meat only, raw
3 Fast foods, pizza, cheese and pepperoni, thick crust
3 Turkey, all classes, light meat and skin, raw
3 Turkey, hen, breast, meat and skin, roasted
3 Turkey, hen, light meat and skin, raw
3 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
3 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
3 Bologna, meat and poultry
3 Turkey, tom, leg, meat only, raw
3 Tamale, pork
3 Pulled pork in barbecue sauce
3 Game meat, elk, ground, cooked, pan-broiled
3 Pizza, cheese, thin crust, frozen, cooked
3 Bread, whole wheat, commercial
3 Soup, chicken chowder (a la king), ready-to-serve
3 Turkey, all classes, leg, meat only, raw
3 Turkey, tom, breast, meat and skin, roasted
3 Turkey, tom, drumstick, meat only, raw
3 Plantain, green, fried
3 Turkey, broiler, drumstick, meat only, roasted
3 Turkey, broiler, breast, meat and skin, roasted
3 Fast foods, pizza, cheese, regular crust
3 Turkey, all classes, breast, meat and skin, roasted
3 Turkey, tom, wing, meat, roasted
3 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
3 Fish, salmon, pink, canned, drained solids
3 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
3 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
3 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
3 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
3 Beef, New Zealand, imported, tenderloin, separable lean only, raw
3 Waffle, buttermilk, frozen, ready-to-heat, toasted
3 Plantains, green, fried
3 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
3 Beef, New Zealand, imported, rump centre, separable lean only, raw
3 Turkey, retail parts, wing, meat only, cooked, roasted
3 Turkey, thigh, from whole bird, enhanced, meat only, roasted
3 BURGER KING, Vanilla Shake
3 Pizza, meat topping, thick crust, frozen, cooked
3 Beef, New Zealand, imported, flat, separable lean only, raw
3 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
3 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
3 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
3 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
3 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
3 Fish, Salmon, pink, canned, drained solids, without skin and bones
3 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
3 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
3 Waffle, buttermilk, frozen, ready-to-heat, toasted
3 Turkey, whole, back, meat only, cooked, roasted
3 Turkey, retail parts, thigh, meat only, cooked, roasted
3 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
3 SUBWAY, cold cut sub on white bread with lettuce and tomato
3 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
3 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
3 Bread, roll, Mexican, bollilo
3 Chicken, gizzard, all classes, cooked, simmered
3 Bread, chapati or roti, whole wheat, commercially prepared, frozen
3 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
3 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
3 Salami, dry or hard, pork, beef
3 Chicken, dark meat, thigh, meat only, enhanced, raw
3 Sausage, breakfast sausage, beef, pre-cooked, unprepared
3 Turkey, whole, dark meat, cooked, roasted
3 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
3 Turkey, back, from whole bird, non-enhanced, meat only, roasted
3 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
3 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
3 Turkey, thigh, from whole bird, meat only, roasted
3 Fast foods, pizza, cheese and pepperoni, regular crust
3 Chicken, broiler, gizzard, simmered
3 Turkey, tom, thigh, meat only, raw
3 SUBWAY, black forest ham sub on white bread with lettuce and tomato
3 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
3 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
3 Beef, New Zealand, imported, inside, raw
3 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
3 Turkey, from whole, dark meat, cooked, roasted
3 Turkey, retail parts, drumstick, meat only, cooked, roasted
3 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
3 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
3 Potatoes, mashed, ready-to-eat
3 Game meat, elk, ground, cooked, pan-broiled
3 Cheese product, pasteurized process, American, vitamin D fortified
3 Fast foods, hamburger; single, regular patty; with condiments
3 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
3 Pizza, cheese topping, thin crust, frozen, cooked
3 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
3 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
3 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
3 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
3 Restaurant, Latino, empanadas, beef, prepared
3 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
3 Chicken, gizzard, all classes, raw
3 Turkey, enhanced, dark meat, meat only, cooked, roasted
3 Restaurant, Latino, tamale, pork
3 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
3 PIZZA HUT 14" Cheese Pizza, Pan Crust
3 Turkey, thigh, from whole bird, meat only, with added solution, roasted
3 Pulled pork in barbecue sauce
3 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
3 Bread, italian
3 Chicken, dark meat, thigh, meat only, with added solution, raw
3 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
3 Turkey, dark meat, meat only, with added solution, cooked, roasted
2 Chicken, dark meat, drumstick, meat only, with added solution, raw
2 Cheese, ricotta, whole milk
2 Turkey, dark meat from whole, meat only, with added solution, raw
2 Turkey, back, from whole bird, meat only, with added solution, raw
2 Turkey, ground, fat free, pan-broiled crumbles
2 Restaurant, Chinese, kung pao chicken
2 OLIVE GARDEN, lasagna classico
2 Turkey, retail parts, breast, meat only, cooked, roasted
2 Fast foods, taco with beef, cheese and lettuce, hard shell
2 Pepperoni, beef and pork, sliced
2 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
2 Cheese food, pasteurized process, American, without added vitamin D
2 DENNY'S, top sirloin steak
2 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
2 Restaurant, Latino, arepa (unleavened cornmeal bread)
2 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
2 Cheese, parmesan, grated
2 Ground turkey, fat free, pan-broiled crumbles
2 Chicken, dark meat, drumstick, meat only, enhanced, raw
2 Turkey, retail parts, drumstick, meat only, raw
2 ON THE BORDER, soft taco with ground beef, cheese and lettuce
2 TACO BELL, Original Taco with beef, cheese and lettuce
2 Sauce, enchilada, red, mild, ready to serve
2 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
2 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
2 Cereals, oats, instant, fortified, plain, dry
2 Cereals, oats, instant, fortified, with raisins and spice, dry
2 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
2 Beef, New Zealand, imported, knuckle, cooked, fast fried
2 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
2 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
2 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
2 Restaurant, family style, sirloin steak
2 Cheese, swiss
2 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
2 Dulce de Leche
2 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
2 Beef, New Zealand, imported, manufacturing beef, raw
2 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
2 Turkey, back, from whole bird, enhanced, meat only, raw
2 CHICK-FIL-A, Chick-n-Strips
2 Stew, hominy with mutton (Navajo)
2 Salisbury steak with gravy, frozen
2 Turkey, all classes, drumstick, meat only, raw
2 Beef, New Zealand, imported, flank, separable lean only, raw
2 Cream, fluid, heavy whipping
2 Rice mix, white and wild, flavored, unprepared
2 Turkey, drumstick, from whole bird, meat only, with added solution, raw
2 Bread, whole-wheat, commercially prepared
2 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
2 Lamb, New Zealand, imported, liver, cooked, soaked and fried
2 Ground turkey, fat free, patties, broiled
2 Beef, New Zealand, imported, striploin, separable lean only, raw
2 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
2 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
2 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
2 Beef, New Zealand, imported, eye round, separable lean only, raw
2 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
2 Turkey, liver, all classes, raw
2 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
2 Turkey, ground, fat free, patties, broiled
2 Turkey, all classes, liver, cooked, simmered
2 Turkey, thigh, from whole bird, meat only, with added solution, raw
2 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
2 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
2 Fast foods, taco with beef, cheese and lettuce, soft
2 Turkey, thigh, from whole bird, enhanced, meat only, raw
2 Beef, New Zealand, imported, ribs prepared, raw
2 Turkey, retail parts, breast, meat only, raw
2 Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
2 CRACKER BARREL, grilled sirloin steak
2 Beef, New Zealand, imported, brisket point end, separable lean only, raw
2 Cheese food, pasteurized process, American, vitamin D fortified
2 TACO BELL, Soft Taco with beef, cheese and lettuce
2 Fish, salmon, pink, raw
2 Chicken, broilers or fryers, wing, meat and skin, raw
2 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
2 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
2 Cheese, cream
2 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
2 Beef, New Zealand, imported, bolar blade, separable lean only, raw
2 Turkey, dark meat from whole, enhanced, meat only, raw
2 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
2 Restaurant, Chinese, fried rice, without meat
2 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
2 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
2 Turkey, drumstick, from whole bird, enhanced, meat only, raw
2 Cereals, oats, instant, fortified, with cinnamon and spice, dry
2 Fish, salmon, sockeye, raw
2 Pork, loin, rib half (country-style ribs), lean, braised
2 Turkey, hen, meat only, raw
2 Turkey, all classes, wing, meat only, raw
2 Turkey, broiler, thigh, meat only, raw
2 Chinese dish, Kung Pao chicken, restaurant prepared
2 Turkey, broiler, dark meat only, raw
2 Turkey, broiler, wing, meat only, raw
2 Bread, white, commercial, with added fibre
2 Turkey, hen, wing, meat only, raw
2 Lamb, Canadian, ground, raw
2 Turkey, broiler, light meat only, raw
2 Lamb, Canadian, ground, cooked
2 Turkey, liver, all classes, cooked, simmered
2 Fast foods, mexican, taco with beef, cheese and lettuce, soft
2 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
2 Turkey, hen, breast, meat and skin, raw
2 Dulce de leche (caramelized milk)
2 Chinese dish, fried rice without meat, restaurant prepared
2 Spaghetti with pomodoro sauce (tomato sauce)
2 Turkey, all classes, light meat only, roasted
2 Turkey, tom, breast, meat and skin, raw
2 Turkey, all classes, liver, simmered
2 Turkey, tom, light meat only, roasted
2 Turkey, hen, light meat only, roasted
2 Turkey, tom, wing, meat only, raw
2 Turkey, hen, breast, meat only, roasted
2 Turkey, hen, drumstick, meat only, raw
2 Lamb, Canadian, rib, lean, cooked
2 Turkey, all classes, liver, raw
2 Turkey, broiler, leg, meat only, raw
2 Granola bar, chewy, chocolate coated, all flavours
2 Turkey, all classes, breast, meat and skin, raw
1 Ravioli, cheese-filled with marinara sauce
1 Tamale, corn
1 Chinese dish, beef and vegetable, restaurant prepared
1 Raisin, seedless (sultana)
1 Pork, cured, back bacon, pan-fried
1 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
1 Ravioli, cheese and tomato sauce, frozen, not prepared
1 Lean Pockets, Meatballs & Mozzarella
1 Turkey, tom, breast, meat, roasted
1 Macaroni and cheese, frozen
1 Lamb, Canadian, loin, lean, cooked
1 Turkey, all classes, breast, meat only, roasted
1 Turkey, tom, meat only, raw
1 Turkey, all classes, heart, simmered
1 Turkey, broiler, breast, meat only, roasted
1 Turkey, broiler, drumstick, meat only, raw
1 Macaroni and cheese, box mix with cheese sauce, prepared
1 Refried beans, canned, vegetarian
1 Turkey, all classes, meat only, raw
1 Turkey, all classes, gizzard, raw
1 Turkey, hen, light meat only, raw
1 Chinese dish, sweet and sour chicken, restaurant prepared
1 Lamb, Canadian, shoulder, whole, lean, raw
1 Bread, multigrain, commercial
1 Corn, sweet, canned, brine pack, drained solids
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
1 Roast beef, deli style, prepackaged, sliced
1 Turkey, breast, from whole bird, enhanced, meat only, roasted
1 Turkey, back, from whole bird, enhanced, meat only, roasted
1 BURGER KING, Hamburger
1 SCHAR, Gluten-Free, Classic White Rolls
1 Soup, PROGRESSO, beef barley, traditional, ready to serve
1 Ground turkey, fat free, raw
1 Turkey, gizzard, all classes, raw
1 Turkey breast, sliced, prepackaged
1 APPLEBEE'S, 9 oz house sirloin steak
1 Restaurant, Italian, spaghetti with meat sauce
1 CARRABBA'S ITALIAN GRILL, lasagne
1 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
1 Cheese, pasteurized process, American, without added vitamin D
1 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
1 Restaurant, Italian, lasagna with meat
1 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
1 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
1 Fish, rockfish, Pacific, mixed species, raw
1 Potato salad with egg
1 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
1 Corn, sweet, white, canned, whole kernel, drained solids
1 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
1 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
1 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
1 Peanut butter, smooth style, without salt
1 OLIVE GARDEN, cheese ravioli with marinara sauce
1 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
1 Cheese, pasteurized process, American, fortified with vitamin D
1 Refried beans, canned, vegetarian
1 Restaurant, Chinese, sweet and sour pork
1 TACO BELL, Bean Burrito
1 Cheese, cheddar, sharp, sliced
1 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
1 APPLEBEE'S, chili
1 Sauce, barbecue, BULL'S-EYE, original
1 Restaurant, Chinese, chicken chow mein
1 Snacks, pretzels, hard, plain, salted
1 Chili with beans, microwavable bowls
1 Turkey, wing, from whole bird, meat only, with added solution, roasted
1 Chinese dish, sweet and sour pork, restaurant prepared
1 Potato salad with egg
1 Plantains, yellow, fried, Latino restaurant
1 Soup, beef barley, ready to serve
1 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
1 Restaurant, Chinese, beef and vegetables
1 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
1 Turkey, retail parts, thigh, meat only, raw
1 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
1 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
1 Dip, FRITO'S, bean, original flavor
1 Restaurant, family style, chili with meat and beans
1 Peas, green, split, mature seeds, raw
1 SUBWAY, roast beef sub on white bread with lettuce and tomato
1 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
1 Turkey, ground, fat free, raw
1 Turkey, whole, wing, meat only, cooked, roasted
1 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
1 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
1 Turkey, drumstick, from whole bird, meat only, roasted
1 Dip, TOSTITOS, salsa con queso, medium
1 Turkey, heart, all classes, cooked, simmered
1 Turkey, broiler, meat only, raw
1 Peanut butter, smooth style, with salt
1 Macaroni and cheese, frozen entree
1 Bread, french or vienna (includes sourdough)
1 BURGER KING, Double Cheeseburger
1 Bread, pan dulce, sweet yeast bread
1 Fast foods, burrito, with beans and cheese
1 Spaghetti, with meatballs in tomato sauce, canned
1 Raisins, seedless
1 Macaroni and cheese, box mix with cheese sauce, prepared
1 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
1 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
1 Restaurant, Chinese, sweet and sour chicken
1 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
1 Canadian bacon, cooked, pan-fried
1 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
1 Cereals, oats, instant, fortified, maple and brown sugar, dry
1 Restaurant, Latino, tamale, corn
1 Turkey, wing, from whole bird, enhanced, meat only, roasted
1 Fish, ocean perch, Atlantic, raw
1 OLIVE GARDEN, spaghetti with meat sauce
1 Restaurant, Italian, cheese ravioli with marinara sauce
1 ON THE BORDER, refried beans
1 Dip, bean, original flavor
1 LEAN POCKETS, Ham N Cheddar
1 Turkey, all classes, light meat, cooked, roasted
1 Restaurant, Latino, arroz con leche (rice pudding)
1 Tamales, masa and pork filling (Hopi)
1 Fish, swordfish, raw
1 Turkey, all classes, heart, cooked, simmered
1 Fish, flatfish (flounder and sole species), raw
1 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1 Turkey, back, from whole bird, meat only, with added solution, roasted
1 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
1 Turkey, whole, breast, meat only, cooked, roasted
1 Turkey, breast, from whole bird, meat only, with added solution, roasted
1 Turkey, retail parts, wing, meat only, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.