Granola bar, chewy, chocolate chip

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
25640 - Sugars, total
18640 - TOTAL DISACCHARIDES
13396 - Total lipid (fat)
11170 - Sucrose
7866.7 - Water
7000 - TOTAL MONOSACCARIDES
6640 🏆 - Maltose
5291.7 - Protein
4840 - Glucose (dextrose)
4825 - Fiber, total dietary
4246 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2170 - Fructose
1941 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1353 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1291.7 - ASH, TOTAL
1215 - Glutamic acid
966 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
830 - Lactose
577 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
427 - Aspartic acid
419 - Leucine
334 - Proline
318 - Phenylalanine
316 - Arginine
316 - Glycine
314 - Threonine
289 - Serine
263 - Valine
242 - Potassium, K
241 - Isoleucine
232 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
222 - Alanine
207.1667 - Phosphorus, P
205.2353 - Sodium, Na
194 - Tyrosine
189 - Lysine
156 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
153 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
128 - Cystine
123 - Histidine
70 - Methionine
70 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
65.0333 - Magnesium, Mg
64.775 - Calcium, Ca
54 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
39 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
38 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
35 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.3067 - Iron, Fe
2.22 - Tocopherol, gamma
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1.5033 - Zinc, Zn
1.4383 - Manganese, Mn
1.085 - Niacin
0.89 - Tocopherol, delta
0.341 - Pantothenic acid
0.3258 - Copper, Cu
0.31 - Vitamin E (alpha-tocopherol)
0.126 - Thiamin
0.063 - Vitamin B-6
0.054 - Riboflavin
0.03 - Tocopherol, beta
0.012 - Folic acid
6.1E-06 - Selenium, Se

Sources, terms of use and Acknowledgements
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