Foods containing FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
158 🏆 Sausage, Italian, pork, cooked
130 🏆 Sausage, breakfast links or rounds, pork, raw
121 🏆 Wiener (cheesefurter), cheddar smokie
96 🏆 Sausage, Oktoberfest, cooked
94 🏆 Sausage, Chorizo, dry
88 🏆 Wiener (frankfurter), Bavarian
81 🏆 Oil, flaxseed, cold pressed
81 🏆 Meat stick, pepperoni, refrigerated
81 🏆 Vegetable oil, flaxseed (linseed), cold pressed
77 🏆 Vegetable oil, flaxseed, contains added sliced flaxseed
77 🏆 Oil, flaxseed, contains added sliced flaxseed
76 🏆 Sausage, breakfast links or rounds, pork, pre-cooked
70 🏆 Cretons
65 🏆 Wiener (frankfurter), European
65 🏆 Wiener (frankfurter), regular, mixed meats
63 🏆 Deli-meat, bologna (baloney), mixed meats
63 🏆 Meat stick, pepperoni, non-refrigerated
60 🏆 Sausage, Chorizo, semi-dried (Spanish style), cured
60 🏆 Sausage, smoked, pork, pre-cooked
54 🏆 Wiener (frankfurter), beef
54 🏆 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
51 🏆 Pâté, country style herb, glazed
44 🏆 Deli-meat, salami (Hungarian), pork and beef, cooked
44 🏆 Pâté, all flavours, reduced fat and sodium
43 🏆 Pork sausage, link/patty, fully cooked, microwaved
43 🏆 Meat stick, mixed meats, refrigerated
39 🏆 Sausage, ham, pre cooked
39 🏆 Sausage, Oktoberfest, raw
39 🏆 Deli-meat, prosciutto (parma ham) dry-cured
39 🏆 Sausage, smoked, with cheddar cheese, pre-cooked
38 🏆 Pork sausage, link/patty, fully cooked, unheated
37 🏆 Sausage, Polish, smoked, pre-cooked, reheated
37 🏆 Deli-meat, pepperoni
37 🏆 Deli-meat, mock chicken loaf
36 🏆 Deli-meat, corned beef, shaved
34 🏆 Pâté, country style peppercorn, glazed
34 🏆 Sausage, smoked, pork, pre-cooked, reheated
33 🏆 Deli-meat, Old fashioned smoked brisket, sliced
32 🏆 Wiener (frankfurter), turkey
32 🏆 Pork, cured, bacon, pre-sliced, cooked, pan-fried
32 🏆 Pork, cured, bacon, unprepared
32 🏆 Wiener (frankfurter), reduced fat
31 🏆 Pork, cured, bacon, cooked, microwaved
30 🏆 Pork sausage, link/patty, cooked, pan-fried
30 🏆 Pâté, country style cognac, glazed
12 Oz/ 340gm
29 🏆 Sausage, breakfast links or rounds, pork, cooked
28 🏆 Sausage, Italian, pork, mild, cooked, pan-fried
28 🏆 Sausage, honey garlic, pork, cooked
28 🏆 Deli-meat, chicken, cooked, sliced
27 🏆 Kielbasa, fully cooked, unheated
27 🏆 Sausage, Italian, pork, mild, raw
26 🏆 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
25 🏆 Sausage, Knackwurst (knockwurst), raw
25 🏆 Pork sausage, link/patty, unprepared
25 🏆 Kielbasa, fully cooked, grilled
25 🏆 Sausage, Knackwurst (Knockwurst), cooked
25 🏆 Deli-meat, salami (Genoa), dry cured
24 🏆 Sausage, chorizo, cooked
24 🏆 Soup, cream, broccoli, canned, condensed
23 Deli-meat, salami, cooked, beef
23 Salami, dry or hard, pork, beef
23 Kielbasa, fully cooked, pan-fried
22 Sausage, pork, chorizo, link or ground, raw
22 Pork sausage, link/patty, reduced fat, cooked, pan-fried
21 Deli-meat, summer sausage
19 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
18 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
18 Sauce, mustard, yellow, ready-to-serve
18 Pepperoni, beef and pork, sliced
18 Mustard, prepared, yellow
17 Fish, swordfish, raw
17 Fish, swordfish, raw
16 Frankfurter, meat and poultry, cooked, boiled
16 Pork sausage, link/patty, reduced fat, unprepared
15 Frankfurter, meat and poultry, cooked, grilled
15 Fish, salmon, sockeye (red), raw
14 Plantain, green, fried
14 Plantains, green, fried
14 Frankfurter, meat and poultry, unheated
13 Sausage, Bratwurst, pork, cooked
12 Meatball, Italian style, frozen
12 Meatballs, frozen, Italian style
12 Sausage, kielbasa (kolbassa)
11 Peanuts, all types, dry-roasted, without salt
11 Babyfood, meat, pork, puree
11 Bologna, meat and poultry
11 Peanuts, all types, dry-roasted, with salt
11 Sausage, honey garlic, pork, raw
11 Deli-meat, bologna (baloney), chicken
10 Peanut butter, smooth style, with salt
10 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
10 Peanut butter, smooth style, without salt
9 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
9 Salmon, sockeye, canned, total can contents
9 Sausage, egg and cheese breakfast biscuit
9 Fish, salmon, sockeye, raw
9 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
9 Fish, salmon, sockeye, canned, drained solids
9 Granola bar, crunchy, fruit and/or nut
9 Babyfood, meat, lamb, puree
9 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
9 Fish, salmon, sockeye (red), canned, total can contents
9 Fish, salmon, sockeye (red), canned, drained solids, salted
8 Granola bar, crunchy, plain
8 Fish, salmon, pink (humpback), raw
8 Fast foods, pizza, sausage, thin crust
8 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
8 Kiwifruit, ZESPRI SunGold, raw
8 Fish, salmon, pink, raw
8 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
8 Beef, New Zealand, imported, sweetbread, cooked, boiled
8 Fish, salmon, pink, canned, total can contents
8 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
7 Fish, salmon, pink, canned, drained solids
7 Fish, trout, rainbow, farmed, raw
7 Fish, trout, rainbow, farmed, raw
7 GLUTINO, Gluten Free Wafers, Lemon Flavored
7 Restaurant, Latino, empanadas, beef, prepared
7 Cookies, gluten-free, lemon wafer
7 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
7 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
7 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
7 Salmon, sockeye, canned, drained solids, without skin and bones
7 Soup, cream, chicken, canned, condensed, reduced fat
7 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
7 Babyfood, vegetables, jarred, creamed corn
7 Babyfood, meat, turkey, puree
7 Meal replacement (cereal), ready to eat, Vector, Kellogg's
7 Sausage, Merguez, lamb, raw
7 Babyfood, meat, veal, puree
6 Cereal, ready to eat, Cheerios, General Mills
6 Fish, Salmon, pink, canned, drained solids, without skin and bones
6 Crustaceans, lobster, american (northern), boiled or steamed
6 Crustaceans, lobster, northern, cooked, moist heat
6 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
6 PIZZA HUT 14" Sausage Pizza, Pan Crust
6 McDONALD'S, Sausage Burrito
6 Fast foods, breakfast burrito, with egg, cheese, and sausage
6 Snacks, corn-based, extruded, chips, plain
6 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
6 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
6 Snacks, potato chips, made from dried potatoes (preformed), multigrain
6 Fish, Salmon, pink, canned, drained solids, without skin and bones
6 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
6 Lamb, New Zealand, imported, testes, cooked, soaked and fried
6 Babyfood, meat, jarred and frozen, chicken, puree
5 Butter, whipped, with salt
5 Turkey, skin, from retail parts, from dark meat, cooked, roasted
5 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
5 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
5 Fish, trout, brook, raw, New York State
5 Fish, flatfish (flounder and sole species), raw
5 Turkey, whole, skin (light and dark), raw
5 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
5 Restaurant, Latino, tamale, pork
5 Turkey bacon, cooked
5 Cookies, chocolate chip, commercially prepared, soft-type
5 Turkey, skin from whole (light and dark), with added solution, raw
5 Bacon, turkey, microwaved
5 Turkey, whole, skin (light and dark), roasted
5 Turkey, skin from whole, (light and dark), with added solution, roasted
5 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
5 Fish, ocean perch, Atlantic, raw
5 Turkey, enhanced, skin from whole (light and dark), raw
5 Turkey, skin from whole, (light and dark), raw
5 Turkey bacon, microwaved
5 CARRABBA'S ITALIAN GRILL, lasagne
5 Turkey, enhanced, skin from whole, (light and dark), roasted
5 Turkey, skin, from retail parts, from dark meat, raw
5 Turkey, skin from whole (light and dark), roasted
5 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
5 Restaurant, Latino, bunuelos (fried yeast bread)
5 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
5 Fast foods, pizza, sausage, regular crust
5 Cookie, chocolate chip, soft type, commercial
5 Fish, trout, brook, raw
5 Sausage, Polish, smoked, pre-cooked
5 Turkey, hen, dark meat only, roasted
5 Turkey, tom, dark meat only, roasted
5 Turkey, all classes, back, meat only, roasted
5 Turkey, hen, thigh, meat only, roasted
5 Fish, ocean perch, Atlantic, raw
5 Sausage, Merguez, lamb, cooked
5 Fast foods, pizza, pepperoni, thin crust
5 Cereal, ready to eat, Raisin Bran, Kellogg's
5 Fish, flatfish (flounder or sole or plaice), raw
5 Turkey, hen, leg, meat only, roasted
5 Turkey, hen, thigh, meat and skin, roasted
5 Cookie, chocolate chip, commercial, regular, higher fat
5 Turkey, hen, drumstick, meat only, roasted
5 Tamale, pork
4 Fish, catfish, channel (bullhead), farmed, raw
4 Turkey, all classes, drumstick, meat and skin, roasted
4 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
4 Turkey, tom, leg, meat and skin, roasted
4 Turkey, tom, dark meat and skin, roasted
4 Turkey, all classes, leg, meat and skin, roasted
4 Turkey, hen, leg, meat and skin, roasted
4 Turkey, tom, thigh, meat, roasted
4 Babyfood, dessert, jarred, custard (includes vanilla custard)
4 Granola bar, chewy, chocolate coated, all flavours
4 Turkey, tom, drumstick, meat, roasted
4 Turkey, all classes, back, meat and skin, roasted
4 Turkey, tom, leg, meat, roasted
4 Turkey, tom, wing, meat, roasted
4 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
4 Fast foods, onion rings, breaded and fried
4 Turkey, tom, thigh, meat and skin, roasted
4 Turkey, hen, wing, meat only, roasted
4 Turkey, all classes, ground, cooked
4 Turkey, hen, drumstick, meat and skin, roasted
4 Turkey, tom, drumstick, meat and skin, roasted
4 Turkey, all classes, thigh, meat only, roasted
4 Turkey, all classes, dark meat only, roasted
4 Turkey, all classes, thigh, meat and skin, roasted
4 Spaghetti and meatballs, restaurant prepared
4 Turkey, hen, dark meat and skin, roasted
4 Turkey, all classes, wing, meat only, roasted
4 Snacks, tortilla chips, plain
4 Mollusks, oyster, eastern, wild, cooked, moist heat
4 SUBWAY, cold cut sub on white bread with lettuce and tomato
4 Fast foods, croissant, with egg, cheese, and sausage
4 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
4 ON THE BORDER, refried beans
4 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
4 Pizza, meat topping, thick crust, frozen, cooked
4 Restaurant, family style, spaghetti and meatballs
4 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
4 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
4 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
4 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
4 Snacks, tortilla chips, nacho cheese
4 Bologna, beef
4 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
4 Fish, catfish, channel, farmed, raw
4 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
4 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
4 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
4 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
4 Sausage, breakfast sausage, beef, pre-cooked, unprepared
4 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
4 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
4 Salisbury steak with gravy, frozen
4 Restaurant, Italian, spaghetti with meat sauce
4 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
4 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
4 DENNY'S, spaghetti and meatballs
4 BURGER KING, Onion Rings
4 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
4 Chicken pot pie, frozen entree, prepared
4 Turkey, all classes, drumstick, meat only, roasted
4 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
4 Turkey, all classes, dark meat and skin, roasted
4 Turkey, all classes, leg, meat only, roasted
3 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
3 Fish, rockfish, Pacific, mixed species, raw
3 Turkey, tom, dark meat and skin, raw
3 Turkey, tom, meat and skin, roasted
3 Turkey, broiler, breast, meat only, raw
3 Chicken, skin (drumsticks and thighs), raw
3 Restaurant, Mexican, cheese tamales
3 Pizza, pepperoni topping, regular crust, frozen, cooked
3 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
3 Turkey, broiler, breast, meat and skin, raw
3 Turkey, broiler, drumstick, meat only, roasted
3 Canadian bacon, cooked, pan-fried
3 Canadian bacon, unprepared
3 Beef, New Zealand, imported, variety meats and by-products, liver, raw
3 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
3 Chicken, skin (drumsticks and thighs), cooked, roasted
3 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
3 Turkey, hen, leg, meat and skin, raw
3 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
3 Bacon, turkey, unprepared
3 Cheese, swiss
3 Pulled pork in barbecue sauce
3 Beef, New Zealand, imported, flat, separable lean only, raw
3 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
3 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
3 Bread, paratha, whole wheat, commercially prepared, frozen
3 Chicken, skin (drumsticks and thighs), cooked, braised
3 Snacks, potato chips, barbecue-flavor
3 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
3 Beef, New Zealand, imported, cube roll, separable lean only, raw
3 Fish, halibut, Atlantic and Pacific, raw
3 Popcorn, microwave, regular (butter) flavor, made with palm oil
3 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
3 Turkey bacon, unprepared
3 Sauce, horseradish
3 Beef, New Zealand, imported, knuckle, cooked, fast fried
3 Plantains, yellow, fried, Latino restaurant
3 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
3 BURGER KING, Double Cheeseburger
3 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
3 CRACKER BARREL, farm raised catfish platter
3 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
3 Beef, New Zealand, imported, manufacturing beef, raw
3 Frankfurter, beef, unheated
3 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
3 Rolls, dinner, sweet
3 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
3 POPEYES, Mild Chicken Strips, analyzed 2006
3 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
3 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
3 Turkey, all classes, meat and skin, roasted
3 Turkey, tom, drumstick, meat and skin, raw
3 Turkey, hen, leg, meat only, raw
3 Turkey, hen, drumstick, meat and skin, raw
3 Turkey, all classes, leg, meat only, raw
3 Turkey, all classes, dark meat only, raw
3 Turkey, all classes, thigh, meat only, raw
3 Turkey, tom, thigh, meat only, raw
3 Turkey, hen, meat only, roasted
3 Turkey, hen, dark meat only, raw
3 Turkey, broiler, leg, meat and skin, roasted
3 Fish, rockfish, pacific ocean perch, mixed species, raw
3 Turkey, all classes, back, meat only, raw
3 Tamale, cheese
3 Turkey, broiler, leg, meat only, roasted
3 Pork, cured, back bacon, pan-fried
3 Turkey, tom, wing, meat and skin, roasted
3 Turkey, hen, drumstick, meat only, raw
3 Turkey, tom, drumstick, meat only, raw
3 Turkey, broiler, dark meat only, roasted
3 Turkey, tom, leg, meat and skin, raw
3 Turkey, all classes, drumstick, meat only, raw
3 Turkey, hen, wing, meat and skin, roasted
3 Turkey, tom, meat only, roasted
3 Turkey, all classes, drumstick, meat and skin, raw
3 Turkey, tom, leg, meat only, raw
3 Turkey, hen, dark meat and skin, raw
3 Turkey, tom, dark meat only, raw
3 Turkey, hen, meat and skin, roasted
3 Turkey, broiler, thigh, meat only, roasted
3 Turkey, broiler, thigh, meat and skin, roasted
3 Pulled pork in barbecue sauce
3 Turkey, broiler, dark meat and skin, roasted
3 Turkey, all classes, back, meat and skin, raw
3 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
3 Indian, bread, paratha, whole-wheat
3 Granola bar, cereal bar, fruit-filled, all flavours
3 Turkey, all classes, wing, meat and skin, roasted
3 Turkey, broiler, meat only, raw
3 Turkey, broiler, wing, meat only, roasted
3 Turkey, all classes, meat only, roasted
3 Fish, halibut, Atlantic or Pacific, raw
3 Grains, wheat flour, whole-wheat
3 Turkey, hen, thigh, meat only, raw
3 Grains, wheat flour, white, bread flour
3 Turkey, broiler, thigh, meat only, raw
2 Turkey, all classes, breast, meat only, roasted
2 Turkey, broiler, breast, meat and skin, roasted
2 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
2 Turkey, broiler, light meat only, raw
2 Turkey, all classes, breast, meat and skin, roasted
2 Turkey, all classes, meat and skin, raw
2 Turkey, all classes, thigh, meat and skin, raw
2 Turkey, broiler, drumstick, meat and skin, raw
2 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
2 Turkey, tom, meat and skin, raw
2 Turkey, hen, wing, meat only, raw
2 Turkey, hen, light meat and skin, raw
2 Turkey, tom, breast, meat and skin, raw
2 Turkey, all classes, breast, meat and skin, raw
2 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
2 Turkey, broiler, meat only, roasted
2 Turkey, hen, thigh, meat and skin, raw
2 Turkey, all classes, light meat only, raw
2 Turkey, tom, breast, meat and skin, roasted
2 Turkey, broiler, dark meat only, raw
2 Turkey, broiler, light meat only, roasted
2 Turkey, broiler, light meat and skin, roasted
2 Turkey, tom, thigh, meat and skin, raw
2 Turkey, broiler, dark meat and skin, raw
2 Turkey, broiler, meat and skin, roasted
2 Turkey, tom, meat only, raw
2 Turkey, all classes, light meat only, roasted
2 Turkey, hen, meat and skin, raw
2 Turkey, hen, breast, meat only, roasted
2 Turkey, broiler, drumstick, meat only, raw
2 Turkey, hen, breast, meat and skin, roasted
2 Turkey, tom, wing, meat only, raw
2 Restaurant, Chinese, sweet and sour pork
2 BURGER KING, Original Chicken Sandwich
2 Turkey, broiler, thigh, meat and skin, raw
2 Turkey, all classes, dark meat and skin, raw
2 Indian, bread, chapati or roti, whole-wheat
2 Snacks, potato chips, lightly salted
2 Turkey, broiler, meat and skin, raw
2 Turkey, tom, breast, meat, roasted
2 Turkey, all classes, light meat and skin, raw
2 Turkey, broiler, light meat and skin, raw
2 Chinese dish, sweet and sour pork, restaurant prepared
2 Turkey, hen, light meat only, raw
2 Turkey, all classes, wing, meat only, raw
2 Turkey, hen, breast, meat only, raw
2 Turkey, broiler, leg, meat and skin, raw
2 Turkey, tom, light meat only, roasted
2 Turkey, tom, breast, meat only, raw
2 Turkey, broiler, leg, meat only, raw
2 Turkey, tom, light meat and skin, roasted
2 Turkey, broiler, wing, meat only, raw
2 Turkey, all classes, light meat and skin, roasted
2 Granola bar, chewy, chocolate chip
2 Turkey, hen, light meat and skin, roasted
2 Turkey, hen, breast, meat and skin, raw
2 Turkey, broiler, wing, meat and skin, roasted
2 Turkey, tom, wing, meat and skin, raw
2 Turkey, broiler, breast, meat only, roasted
2 Turkey, tom, light meat only, raw
2 Spaghetti with pomodoro sauce (tomato sauce)
2 Turkey, tom, light meat and skin, raw
2 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
2 Lamb, New Zealand, imported, liver, raw
2 Peanut butter with omega-3, creamy
2 SCHAR, Gluten-Free, Classic White Rolls
2 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
2 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
2 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
2 Cream, fluid, heavy whipping
2 BURGER KING, french fries
2 Cheese food, pasteurized process, American, without added vitamin D
2 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
2 Beef, New Zealand, imported, tenderloin, separable lean only, raw
2 McDONALD'S, Double Cheeseburger
2 Beef, New Zealand, imported, brisket point end, separable lean only, raw
2 Soup, ramen noodle, any flavor, dry
2 Bread, chapati or roti, whole wheat, commercially prepared, frozen
2 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
2 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
2 Fast foods, cheeseburger; double, regular patty; with condiments
2 Cheese, cream
2 Cheese food, pasteurized process, American, vitamin D fortified
2 Crackers, gluten-free, multi-seeded and multigrain
2 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
2 BURGER KING, Hash Brown Rounds
2 POPEYES, Spicy Chicken Strips, analyzed 2006
2 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
2 Cheese, parmesan, grated
2 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
2 Tamales, masa and pork filling (Hopi)
2 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
2 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
2 Turkey, retail parts, thigh, meat only, cooked, roasted
2 Beef, New Zealand, imported, striploin, separable lean only, raw
2 Cheese, cheddar, sharp, sliced
2 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
2 UDI'S, Gluten Free, Whole Grain Dinner Rolls
2 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
2 Fast foods, hamburger; single, regular patty; with condiments
2 Ground turkey, 93% lean, 7% fat, raw
2 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
2 CRACKER BARREL, country fried shrimp platter
2 DENNY'S, chicken nuggets, star shaped, from kid's menu
2 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
2 POPEYES, Coleslaw
2 WENDY'S, Double Stack, with cheese
2 Fast Foods, Fried Chicken, Skin and breading from all pieces
2 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
2 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
2 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
2 Cookies, sugar, commercially prepared, regular (includes vanilla)
2 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
2 Lamb, New Zealand, imported, liver, cooked, soaked and fried
2 Beef, New Zealand, imported, inside, raw
2 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
2 Cheese, dry white, queso seco
2 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
2 Chicken, skin (drumsticks and thighs), enhanced, raw
2 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
2 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
2 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
2 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
2 Ground turkey, 93% lean, 7% fat, patties, broiled
2 Lean Pockets, Meatballs & Mozzarella
2 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
2 Turkey, ground, 93% lean, 7% fat, patties, broiled
2 Chicken, skin (drumsticks and thighs), with added solution, raw
2 Sausage, turkey, breakfast links, mild, raw
2 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
2 Turkey, ground, 85% lean, 15% fat, patties, broiled
2 Turkey, ground, 93% lean, 7% fat, raw
2 Bread, pan dulce, sweet yeast bread
2 Snacks, potato chips, lightly salted
2 Salad dressing, mayonnaise, regular
2 Restaurant, Latino, pupusas con queso (pupusas, cheese)
2 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
2 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
2 Salad dressing, coleslaw
2 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
2 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
2 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
2 Cookies, peanut butter, commercially prepared, regular
2 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
2 Soup, ramen noodle, chicken flavor, dry
2 Fast foods, cheeseburger, double, regular patty and bun, with condiments
2 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
2 Turkey, ground, 85% lean, 15% fat, raw
2 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
2 Crustaceans, crab, blue, cooked, moist heat
2 Lamb, New Zealand, imported, testes, raw
2 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
2 POPEYES, Fried Chicken, Mild, Skin and Breading
2 Chicken, thighs, frozen, breaded, reheated
2 Cheese, fresh, queso fresco
2 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
2 Ground turkey, 85% lean, 15% fat, patties, broiled
2 Beef, New Zealand, imported, rump centre, separable lean only, raw
2 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
2 Turkey, broiler, drumstick, meat and skin, roasted
2 Piki bread, made from blue cornmeal (Hopi)
2 Sauce, pesto, ready-to-serve, refrigerated
2 Beef, New Zealand, imported, bolar blade, separable lean only, raw
2 Restaurant, Italian, lasagna with meat
2 Cheese, white, queso blanco
2 Ground turkey, 85% lean, 15% fat, raw
2 Crustaceans, crab, blue, boiled or steamed
2 Turkey, hen, light meat only, roasted
2 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
2 Spaghetti, with meatballs in tomato sauce, canned
2 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
2 Turkey, all classes, leg, meat and skin, raw
2 Turkey, retail parts, drumstick, meat only, cooked, roasted
2 BURGER KING, Hamburger
2 Spaghetti, with meatballs in tomato sauce, canned
2 Turkey, hen, meat only, raw
2 Turkey, all classes, breast, meat only, raw
2 Turkey, all classes, meat only, raw
1 Grains, wheat flour, white, cake flour
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
1 General Tao (Tso) chicken
1 Fish, haddock, raw
1 Restaurant, Mexican, cheese enchilada
1 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
1 Refried beans, canned, traditional, reduced sodium
1 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1 APPLEBEE'S, crunchy onion rings
1 Turkey, all classes, wing, meat and skin, raw
1 Beef, New Zealand, imported, hind shin, separable lean only, raw
1 Restaurant, Chinese, sweet and sour chicken
1 Egg, whole, raw, fresh
1 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
1 Restaurant, Chinese, sesame chicken
1 Fish, fish sticks, frozen, prepared
1 Turkey, heart, all classes, raw
1 Chicken, nuggets, white meat, precooked, frozen, not reheated
1 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
1 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
1 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
1 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
1 TACO BELL, Soft Taco with beef, cheese and lettuce
1 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
1 BURGER KING, Premium Fish Sandwich
1 WENDY'S, Chicken Nuggets
1 DENNY'S, onion rings
1 Fast foods, cheeseburger; single, regular patty; plain
1 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
1 Restaurant, Italian, chicken parmesan without pasta
1 Restaurant, Italian, cheese ravioli with marinara sauce
1 Corn dogs, frozen, prepared
1 Seeds, sunflower seed butter, with salt added
1 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
1 Fast foods, fish sandwich, with tartar sauce
1 TACO BELL, Original Taco with beef, cheese and lettuce
1 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
1 Turkey, Ground, raw
1 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
1 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
1 Beef, New Zealand, imported, variety meats and by-products, heart, raw
1 Cream, sour, cultured
1 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
1 DENNY'S, top sirloin steak
1 Restaurant, family style, chicken tenders
1 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
1 Canada Goose, breast meat only, skinless, raw
1 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
1 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
1 Turkey, Ground, cooked
1 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
1 Refried beans, canned, traditional style
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
1 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
1 Cheese, ricotta, whole milk
1 LEAN POCKETS, Ham N Cheddar
1 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
1 Turkey, all classes, heart, raw
1 Fast foods, taco with beef, cheese and lettuce, soft
1 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
1 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
1 Cookies, shortbread, commercially prepared, plain
1 Restaurant, family style, shrimp, breaded and fried
1 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
1 Sauce, pesto, ready-to-serve, shelf stable
1 McDONALD'S, Chicken McNUGGETS
1 Cheese, pasteurized process, American, without added vitamin D
1 Seeds, sunflower seed butter, without salt
1 Beef, New Zealand, imported, eye round, separable lean only, raw
1 Salad dressing, ranch dressing, regular
1 Bread, roll, Mexican, bollilo
1 Restaurant, Mexican, refried beans
1 Fish, tuna, fresh, yellowfin, raw
1 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
1 KFC, Popcorn Chicken
1 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
1 Dulce de Leche
1 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
1 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
1 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
1 Cream, fluid, light (coffee cream or table cream)
1 Bread, whole-wheat, commercially prepared
1 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
1 Turkey, retail parts, wing, meat only, cooked, roasted
1 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
1 Beef, New Zealand, imported, flank, separable lean only, raw
1 Crackers, saltines (includes oyster, soda, soup)
1 Restaurant, Chinese, general tso's chicken
1 ON THE BORDER, cheese quesadilla
1 Chicken, broilers or fryers, wing, meat and skin, raw
1 Fast foods, quesadilla, with chicken
1 Restaurant, family style, fried mozzarella sticks
1 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
1 Restaurant, family style, chicken fingers, from kid's menu
1 Fast foods, chicken, breaded and fried, boneless pieces, plain
1 Fast foods, coleslaw
1 Cheese product, pasteurized process, American, vitamin D fortified
1 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
1 Turkey, retail parts, wing, meat only, raw
1 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
1 Refried beans, canned, traditional style (includes USDA commodity)
1 Canada Goose, breast meat, skinless, raw
1 Ground turkey, cooked
1 McDONALD'S, McCHICKEN Sandwich
1 KFC, Crispy Chicken Strips
1 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
1 Ground turkey, raw
1 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
1 Rice, brown, parboiled, dry, UNCLE BEN'S
1 DENNY'S, chicken strips
1 OLIVE GARDEN, lasagna classico
1 APPLEBEE'S, mozzarella sticks
1 Restaurant, Mexican, cheese quesadilla
1 SUBWAY, black forest ham sub on white bread with lettuce and tomato
1 POPEYES, biscuit
1 Fish, pollock, Alaska, raw (may have been previously frozen)
1 WENDY'S, french fries
1 Fast foods, cheeseburger; single, large patty; plain
1 Fast foods, potato, french fried in vegetable oil
1 CRACKER BARREL, coleslaw
1 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
1 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
1 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
1 Snacks, potato chips, plain, salted
1 Fast foods, taco with beef, cheese and lettuce, hard shell
1 Restaurant, family style, onion rings
1 Soup, ramen noodle, beef flavor, dry
1 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
1 CRACKER BARREL, chicken tenderloin platter, fried
1 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
1 McDONALD'S, RANCH SNACK WRAP, Grilled
1 Beef, New Zealand, imported, ribs prepared, raw
1 Turkey breast, sliced, prepackaged
1 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
1 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
1 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
1 Restaurant, Chinese, lemon chicken
1 Fish, pollock, (alaska), raw
1 Fish, tuna, yellowfin, fresh, raw
1 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
1 Refried beans, canned, reduced sodium
1 Quesadilla with cheese
1 Fish, fish sticks, frozen, prepared
1 Grains, wheat flour, white, all purpose, bleached
1 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
1 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
1 Chicken nuggets, white meat, pre-cooked, frozen, not heated
1 Restaurant, Latino, tripe soup
1 DENNY'S, mozzarella cheese sticks
1 McDONALD'S, Hamburger
1 Mozzarella sticks, fried
1 Turkey, broiler, wing, meat and skin, raw
1 Grains, wheat flour, white, all purpose, unbleached
1 Fish, haddock, raw
1 Cracker, saltine (also oyster, soda, soup)
1 Fast foods, side dish, coleslaw
1 Chicken, broiler, breast, skinless, boneless, meat, braised
1 Chicken parmesan
1 Chinese dish, sweet and sour chicken, restaurant prepared
1 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
1 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
1 Turkey, hen, wing, meat and skin, raw
1 Fast foods, mexican, taco with beef, cheese and lettuce, soft
1 Refried beans
1 Fast food, quesadilla, chicken
1 Lemon chicken, restaurant prepared
1 Chicken, broiler, drumstick, meat, roasted
1 Chicken, broiler, thigh, meat, roasted
1 Snacks, potato chips, plain, salted
1 Ravioli, cheese-filled with marinara sauce
1 Snacks, popcorn, microwave, butter flavour
1 Dulce de leche (caramelized milk)
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.