Cereal, ready to eat, Raisin Bran, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21280 - Sugars, total
12520 🏆 - Fiber, total dietary
11460 🏆 - TOTAL MONOSACCARIDES
9820 - TOTAL DISACCHARIDES
9160 - Sucrose
8450 - Protein
7950 - Water
6070 - Fructose
5390 - Glucose (dextrose)
3360 - ASH, TOTAL
1870 - Total lipid (fat)
1800 - Glutamic acid
962 - Proline
933 - FATTY ACIDS, POLYUNSATURATED, TOTAL
879 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
871 - Fatty acids, total polyunsaturated
867 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
713 - Glycine
660 - Maltose
650 - Potassium, K
537 - Leucine
521 - Threonine
438 - Serine
433 - Aspartic acid
407 - Arginine
406 - Phenylalanine
405 - FATTY ACIDS, SATURATED, TOTAL
357 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
332 - Valine
328 - Sodium, Na
316 - Isoleucine
281 - Fatty acids, total monounsaturated
281 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
269 - Tyrosine
257 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
256 - Alanine
232 - Phosphorus, P
149 - Lysine
133 - Histidine
111 - Cystine
82 - Magnesium, Mg
75 - Tryptophan
66 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
66 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
66 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
65 - Methionine
47 - Calcium, Ca
42 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24 - Fatty acids, total trans
24 - Fatty acids, total trans-monoenoic
24 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.34 - Iron, Fe
8 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.709 - Niacin
2.717 - Thiamin
2.37 - Zinc, Zn
1.552 - Manganese, Mn
0.74 - Vitamin E (alpha-tocopherol)
0.673 - Vitamin B-6
0.389 - Copper, Cu
0.112 - Riboflavin
0.0715 - Folic acid
0.0608 - Folic acid
0.0065 - Folic acid
0.0052 - Selenium, Se

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