Foods containing FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
920 🏆 Peanut butter with omega-3, creamy
900 🏆 Dầu lạc
736 🏆 USDA Commodity, Peanut Butter, smooth
736 🏆 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
731 🏆 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
731 🏆 Peanut butter, smooth style, without salt
731 🏆 Peanut butter, smooth style, with salt
731 🏆 Peanut butter, smooth type, fat, sugar and salt added
731 🏆 Peanut butter, smooth type, fat and sugar added
689 🏆 Peanuts, all types, dry-roasted, salted
689 🏆 Peanuts, all types, dry roasted
689 🏆 Peanuts, all types, dry-roasted, without salt
689 🏆 Peanuts, all types, dry-roasted, with salt
650.1 🏆 Nut, ground nut, with skin, unsalted, dry, raw
491 🏆 Spices, cloves, ground
491 🏆 Spices, cloves, ground
378 🏆 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
378 🏆 Nuts, mixed nuts, oil roasted with peanuts, salted
378 🏆 Nuts, mixed nuts, oil roasted with peanuts
378 🏆 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
378 🏆 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
378 🏆 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
326 🏆 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
294 🏆 Spices, rosemary, dried
294 🏆 Spices, rosemary, dried
281 🏆 Hạt macca
281 🏆 Nuts, macadamia (bushnuts, queensland), raw
281 🏆 Nuts, macadamia nuts, raw
272 🏆 Nuts, macadamia, dry roasted, salted
272 🏆 Nuts, macadamia nuts, dry roasted, without salt added
272 🏆 Nuts, macadamia, dry roasted, unsalted
272 🏆 Nuts, macadamia nuts, dry roasted, with salt added
203.3 🏆 Nut, macadamia, raw, unsalted
200 🏆 Vegetable oil, canola
195 🏆 Margarine, tub, non-hydrogenated, canola and fish oil
193 🏆 Oil, industrial, canola, high oleic
187 🏆 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
184 🏆 Oil, industrial, soy, ultra low linolenic
178 🏆 CHICK-FIL-A, Chick-n-Strips
166 🏆 Margarine, tub, non-hydrogenated, canola and olive oil
157.70000000000002 🏆 Soya bean oil
156 🏆 Sauce, peanut, made from peanut butter, water, soy sauce
156 🏆 Sauce, peanut (made from peanut butter, water, soy sauce)
153 🏆 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
148 🏆 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
145 🏆 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
143 🏆 Seeds, sunflower seed butter, without salt
143 🏆 Seeds, sunflower seed butter, with salt added
143 🏆 Seeds, sunflower seed butter
143 🏆 Seeds, sunflower seed butter, salted
143 🏆 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
137 🏆 Cookies, peanut butter, commercially prepared, regular
137 🏆 Cookie, peanut butter, commercial
135 🏆 Margarine, tub, hydrogenated, soybean oil
133 🏆 Margarine, tub, non-hydrogenated, canola oil, with plant sterols
122 🏆 Margarine, stick, palm and soybean oils
122 🏆 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
122 🏆 Margarine, tub, non-hydrogenated, soybean oil
114 🏆 Nuts, pecans, oil roasted, without salt added
114 🏆 Nuts, pecans, oil roasted, salted
114 🏆 Nuts, pecans, oil roasted
114 🏆 Nuts, pecans, oil roasted, with salt added
112 🏆 Seeds, sunflower seed kernels, oil roasted, without salt
112 🏆 Seeds, sunflower seed kernels, oil roasted
112 🏆 Seeds, sunflower seed kernels, oil roasted, salted
112 🏆 Seeds, sunflower seed kernels, oil roasted, with salt added
111 🏆 Margarine, tub, hydrogenated, canola oil
110 🏆 Nuts, cashew nuts, oil roasted, with salt added
110 🏆 Nuts, cashew nuts, oil roasted, salted
110 🏆 Nuts, cashew nuts, oil roasted, without salt added
110 🏆 Nuts, cashew nuts, oil roasted
106 🏆 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
105 🏆 Spices, mustard seed, yellow
105 🏆 Spices, mustard seed, ground
102 🏆 Granola bar, chewy, sweet and salty
101 🏆 Hạt điều
100 🏆 CHICK-FIL-A, chicken sandwich
100 🏆 Fast foods, chicken fillet sandwich, plain with pickles
99 🏆 Oil, flaxseed, contains added sliced flaxseed
99 🏆 Vegetable oil, flaxseed, contains added sliced flaxseed
98 🏆 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
97 🏆 Oil, industrial, soy, low linolenic
97 🏆 Oil, industrial, soy, fully hydrogenated
97 🏆 Oil, industrial, cottonseed, fully hydrogenated
92 Margarine, stick, canola and/or soybean oil
90 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
89 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
87 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
87 Margarine, regular, 80% fat, composite, tub, with salt
85 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
85 Margarine, regular, 80% fat, composite, stick, with salt
85 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
85 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
84 Salad dressing, mayonnaise, commercial, regular
84 Salad dressing, mayonnaise, regular
83 Veal, seam fat only, cooked
82 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
78.125 Hạt hướng dương rang
75 Hạt hướng dương
75 Vegetable oil, flaxseed (linseed), cold pressed
75 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
75 Seeds, sunflower seed kernels, dried
75 Oil, flaxseed, cold pressed
72 Fast foods, chicken tenders
72 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
72 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
72 Fast foods, chicken tenders, breaded
71 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
71 Margarine Spread, approximately 48% fat, tub
69 Sauce, horseradish
69 Snacks, potato chips, plain, salted
69 Snacks, potato chips, plain, salted
67 Snacks, potato chips, barbecue-flavor
64 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
64 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
63 Spices, parsley, dried
63 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
63 Spices, parsley, dried
62 Snacks, potato chips, barbecue flavour
60 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
60 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
56 Seeds, hemp seed, hulled
55 Snacks, corn-based, extruded, chips, plain
55 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
55 Snacks, corn-based, extruded, chips, plain
53 Seeds, sesame seed kernels, dried (decorticated)
52 Snacks, potato chips, lightly salted
52 Granola bar, crunchy, plain
52 Snacks, potato chips, lightly salted
52 Shortening, vegetable, household, composite
50 Snacks, corn-based, extruded, puffs or twists, cheese
49 Salad dressing, ranch dressing, commercial, regular
49 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
49 Salad dressing, ranch dressing, regular
49 Margarine Spread, 40-49% fat, tub
48 POPEYES, Mild Chicken Strips, analyzed 2006
47.78 Goose, wild (Canada goose), native, collar, meat and skin, roasted
46.5 Seed, sesame (sim sim) unsalted, dry, raw
46 Salad dressing, french dressing, commercial, regular
45 Snacks, tortilla chips, nacho cheese
45 Snacks, tortilla chips, nacho
44 Noodles, flat, crunchy, Chinese restaurant
44 Seeds, pumpkin and squash seed kernels, dried
44 Seeds, pumpkin and squash seed kernels, dried
44 Margarine,spread, 35-39% fat, tub
44 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
43 Seeds, pumpkin and squash seed kernels, roasted, with salt added
43 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
43 Seeds, pumpkin and squash seed kernels, roasted, without salt
43 Seeds, pumpkin and squash seed kernels, roasted, salted
43 Seeds, pumpkin and squash seed kernels, roasted
42 Snacks, pita chips, salted
40 Restaurant, Chinese, noodles, crunchy
39 Fast foods, nachos, with cheese
39 Fast foods, mexican, nachos with cheese
39 TACO BELL, Nachos
38 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
38 Chocolate, dark, 70-85% cacao solids
37 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
37 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
37 Snacks, popcorn, microwave, butter flavour
36 Sauce, pesto, ready-to-serve, shelf stable
36 Fast foods, onion rings, breaded and fried
36 Wasabi
36 Salad dressing, coleslaw
36 Fast foods, side dish, onion rings, breaded and fried
36 BURGER KING, Onion Rings
35 Sauce, pesto, ready-to-serve, refrigerated
35 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
35 Sauce, peanut, made from coconut, water, sugar, peanuts
35 Chocolate, dark, 60-69% cacao solids
35 Sauce, peanut (made from coconut, water, sugar, peanuts)
33 Snacks, potato chips, dried potatoes, plain
33 Snacks, tortilla chips, plain
33 Snacks, tortilla chips, plain, white corn, salted
33 Snack, potato chips, made from dried potatoes, plain
33 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
32 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
32 Granola bar, crunchy, fruit and/or nut
31.060000000000002 Goose, wild (Canada goose), native, meat only, roasted
31 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
31 Seeds, flaxseed (linseed), whole and ground
31 Seeds, flaxseed
31 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
31 Oil, coconut
31 UDI'S, Gluten Free, Whole Grain Dinner Rolls
30 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
30 Chocolate, dark, 45- 59% cacao solids
30 Candies, chocolate, dark, 60-69% cacao solids
30 Candies, chocolate, dark, not further specified
30 Candies, chocolate, dark, 70-85% cacao solids
30 Candies, chocolate, dark, 45-59% cacao solids
29.56 Goose, wild (Canada goose), native, leg, meat and skin, roasted
29 Crackers, standard snack-type, regular
29 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
29 CHICK-FIL-A, hash browns
29 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
29 Crackers, flavored, fish-shaped
29 Cracker, standard snack-type
29 NABISCO, NABISCO RITZ Crackers
28 Granola bar, chewy, chocolate coated, all flavours
28 Hummus, commercial
27 Snacks, plantain chips, salted
27 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
27 Fast foods, potatoes, hash browns, round pieces or patty
27 McDONALD'S, Hash Brown
27 Restaurant, Chinese, kung pao chicken
27 Fast foods, biscuit, with egg, cheese, and bacon
27 Chinese dish, Kung Pao chicken, restaurant prepared
27 Snacks, plantain chips
27 BURGER KING, Hash Brown Rounds
27 DENNY'S, chicken nuggets, star shaped, from kid's menu
27 Fast foods, breakfast, potatoes, hashed brown
26 Salad dressing, mayonnaise type, commercial, regular
26 Granola bar, chewy, fruit and/or nut
26 Cookie, chocolate chip, commercial, regular, higher fat
26 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
12 Oz/ 340gm
26 DENNY'S, golden fried shrimp
26 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
26 Salad dressing, mayonnaise type, regular, with salt
26 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
26 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
25 McDONALD'S, Chicken McNUGGETS
25 DENNY'S, onion rings
25 GLUTINO, Gluten Free Wafers, Milk Chocolate
25 Tortilla chips, yellow, plain, salted
25 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
25 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
25 Snacks, tortilla chips, plain, yellow corn
25 Cookies, gluten-free, chocolate wafer
24 Popcorn, microwave, regular (butter) flavor, made with palm oil
24 Salad dressing, mayonnaise, with olive oil, reduced fat
24 Fast foods, entree, chicken, breaded and fried, boneless, plain
24 Cookie, chocolate sandwich, cream filling, regular
24 Salad dressing, mayonnaise, reduced fat
24 Salad dressing, mayonnaise, light
24 Fast foods, chicken, breaded and fried, boneless pieces, plain
24 Snacks, potato chips, made from dried potatoes (preformed), multigrain
24 Mayonnaise, reduced fat, with olive oil
24 Cookies, chocolate sandwich, with creme filling, regular
24 T.G.I. FRIDAY'S, chicken fingers
24 APPLEBEE'S, crunchy onion rings
24 McDONALD'S, french fries
23 Restaurant, family style, onion rings
23 Restaurant, family style, shrimp, breaded and fried
23 APPLEBEE'S, Double Crunch Shrimp
23 KFC, Popcorn Chicken
23 Crackers, standard snack-type, with whole wheat
23 Cookies, shortbread, commercially prepared, plain
23 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
23 Soup, cream of chicken, canned, condensed
23 POPEYES, Coleslaw
23 BURGER KING, Chicken Strips
23 Cracker, standard snack-type, with whole-wheat
23 Cookie, shortbread, plain, commercial
23 Crackers, cheese, regular
23 Cracker, cheese
22 Fast foods, side dish, potato, french-fried in vegetable oil
22 Salad dressing, italian, commercial, regular
22 Veal, ground, pan-fried
22 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
22 Cream substitute, powdered
22 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
22 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
12 Oz/ 340gm
22 Crackers, gluten-free, multi-seeded and multigrain
22 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
22 Snacks, yucca (cassava) chips, salted
22 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
22 WENDY'S, Chicken Nuggets
22 Salad dressing, italian dressing, commercial, regular
22 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
22 Beverages, Meal supplement drink, canned, peanut flavor
12 Oz/ 340gm
22 Fast foods, potato, french fried in vegetable oil
22 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
22 Veal, ground, cooked, pan-fried
21 Butter, whipped, with salt
21 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
21 Restaurant, family style, chicken fingers, from kid's menu
21 Cinnamon buns, frosted (includes honey buns)
21 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
21 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
21 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
21 Cookies, gluten-free, vanilla sandwich, with creme filling
21 Cereal, ready to eat, Kashi: honey puffed, Kashi
21 Cinnamon bun, with icing (honey bun)
21 Crackers, cream, GAMESA SABROSAS
20 CRACKER BARREL, onion rings, thick-cut
20 CRACKER BARREL, farm raised catfish platter
20 CRACKER BARREL, chicken tenderloin platter, fried
20 Granola bar, chewy, chocolate chip
20 Muffin bar, all flavours
113 grams / 2 oz
20 CRACKER BARREL, country fried shrimp platter
20 Crackers, wheat, regular
20 Restaurant, Latino, bunuelos (fried yeast bread)
20 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
20 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
20 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
20 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
20 WENDY'S, CLASSIC DOUBLE, with cheese
19.66 Goose, wild (Canada goose), native, meat only, raw
19 Cookies, vanilla wafers, higher fat
19 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
19 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
19 Potato, hashed brown, frozen, plain, prepared
19 Cereal, ready to eat, Cheerios: multigrain, General Mills
19 Taco shell, baked
19 APPLEBEE'S, chicken tenders, from kids' menu
19 Taco shells, baked
19 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
19 Lamb, New Zealand, imported, kidney, raw
19 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
19 POPEYES, biscuit
19 Restaurant, family style, chicken tenders
18.1 Gram, black, dry, raw
18 Muffin, blueberry, commercial
113 grams / 2 oz
18 Cheese food, imitation
18 Cracker, wheat
18 Cereal, ready to eat, Nesquik, General Mills
18 Pâté, country style herb, glazed
18 Chicken tenders, breaded, frozen, prepared
18 WENDY'S, french fries
18 Pastry, Pastelitos de Guava (guava pastries)
18 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
18 Chicken, thighs, frozen, breaded, reheated
18 Crustaceans, crab, alaska king, imitation (seafood surimi)
18 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
18 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
18 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
18 Doughnut (donut), yeast-leavened (honey bun), glazed
18 Chicken tenders, breaded, frozen, prepared
18 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
18 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
18 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
18 Cheese food, pasteurized process, American, imitation, without added vitamin D
18 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
18 T.G.I. FRIDAY'S, french fries
18 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
18 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
18 CRACKER BARREL, steak fries
18 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
18 APPLEBEE'S, chicken tenders platter
18 TACO BELL, Nachos Supreme
18 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
18 Cookies, oatmeal, with raisins
18 Crustaceans, crab, alaska king, imitation, made from surimi
17 BURGER KING, french fries
17 Cookies, sugar wafers with creme filling, regular
17 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
17 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
17 Cookies, chocolate chip, commercially prepared, soft-type
17 BURGER KING, Original Chicken Sandwich
17 Fast foods, fish sandwich, with tartar sauce and cheese
17 Rice, brown, long-grain, raw
17 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
17 DENNY'S, chicken strips
17 Cookies, sugar, commercially prepared, regular (includes vanilla)
17 CRACKER BARREL, coleslaw
17 DENNY'S, coleslaw
17 McDONALD'S, Southern Style Chicken Biscuit
17 McDONALD'S, FILET-O-FISH
17 Restaurant, family style, french fries
17 Cookie, sugar wafer sandwich with cream filling
17 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
17 Cookie, sugar, commercial
17 DENNY'S, french fries
17 Fast foods, biscuit, with crispy chicken fillet
17 Bread, pound cake type, pan de torta salvadoran
17 Granola bar, cereal bar, fruit-filled, all flavours
17 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
17 Cookie, chocolate chip, soft type, commercial
16 Fast foods, side dish, coleslaw
16 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
16 Cereal, ready to eat, Toasted Oats, Selection
16 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
16 SUBWAY, tuna sub on white bread with lettuce and tomato
16 Fast Foods, Fried Chicken, Skin and breading from all pieces
16 Crackers, wheat, reduced fat
16 Cereal, ready to eat, Froot Loops, Kellogg's
16 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
16 Soup, ramen noodles, beef flavour, dry
16 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
16 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
16 Veal, ground, raw
16 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
16 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
16 T.G.I. FRIDAY'S, fried mozzarella
16 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
16 Soup, ramen noodle, beef flavor, dry
16 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
16 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
16 McDONALD'S, RANCH SNACK WRAP, Crispy
16 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
16 Lamb, New Zealand, imported, liver, cooked, soaked and fried
16 KFC, Crispy Chicken Strips
16 Fast foods, coleslaw
16 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
16 Veal, ground, raw
15.530000000000001 Goose, wild (Canada goose), native, liver, roasted
15 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
15 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
15 Taquito, beef and cheese, frozen, heated in oven
15 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
15 Soup, ramen noodles, any flavour, dry
15 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
15 Fish, fish sticks, frozen, prepared
15 Bread, garlic
15 Cereal, ready to eat, Cheerios, General Mills
15 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
15 VAN'S, Gluten Free, Totally Original Waffles
15 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
15 Restaurant, family style, coleslaw
15 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
15 OLIVE GARDEN, chicken parmigiana without pasta
15 Indian, bread, paratha, whole-wheat
15 Mozzarella sticks, fried
15 Granola bar, chewy, low fat
15 Fast food, biscuit
15 Soup, ramen noodles, chicken flavour, dry
15 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
15 Bread, gluten-free, white, made with tapioca starch and brown rice flour
15 APPLEBEE'S, french fries
15 Fast food, biscuit
15 GLUTINO, Gluten Free Cookies, Vanilla Creme
15 Waffles, gluten-free, frozen, ready-to-heat
15 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
15 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
15 Bread, paratha, whole wheat, commercially prepared, frozen
15 Onion rings, breaded, par fried, frozen, heated in oven
15 GLUTINO, Gluten Free Wafers, Lemon Flavored
15 Avocado, ripe, raw
15 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
15 Taquitos, frozen, beef and cheese, oven-heated
15 DENNY'S, mozzarella cheese sticks
15 BURGER KING, Premium Fish Sandwich
15 Fast foods, fish sandwich, with tartar sauce
15 Onion rings, breaded, par fried, frozen, prepared, heated in oven
15 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
15 Fish, fish sticks, frozen, prepared
15 Restaurant, family style, fried mozzarella sticks
15 Garlic bread, frozen
15 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
15 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
15 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
15 Cookies, gluten-free, lemon wafer
15 McDONALD'S, McCHICKEN Sandwich
15 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
15 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
15 Soup, ramen noodle, any flavor, dry
15 Bread, salvadoran sweet cheese (quesadilla salvadorena)
15 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
15 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
15 Soup, ramen noodle, chicken flavor, dry
15 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
15 Lamb, New Zealand, imported, testes, cooked, soaked and fried
14.1 Goose, wild (Canada goose), native, breast, meat and skin, raw
14 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
14 Cracker, whole-wheat
14 Taquito, chicken and cheese, frozen, heated in oven
14 Chinese dish, orange chicken, restaurant prepared
14 Cranberries, dried, sweetened
14 Taquitos, frozen, chicken and cheese, oven-heated
14 Cereal, ready to eat, Cheerios: honey nut, General Mills
14 Snacks, bagel chips
14 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
14 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
14 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
14 Snacks, bagel chips, plain
14 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
14 Cereal, ready to eat, Special K, Kellogg's
14 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
14 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
14 Veal, external fat only, raw
14 PIZZA HUT, breadstick, parmesan garlic
14 Veal, external fat only, cooked
14 Restaurant, Chinese, orange chicken
14 Restaurant, Chinese, sesame chicken
14 KFC, biscuit
14 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
14 DENNY'S, fish fillet, battered or breaded, fried
14 WEND'YS, Crispy Chicken Sandwich
14 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
14 APPLEBEE'S, mozzarella sticks
14 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
14 Crackers, whole-wheat
14 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
14 Cookies, gluten-free, chocolate sandwich, with creme filling
14 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
14 Margarine-like, margarine-butter blend, soybean oil and butter
14 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
14 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
14 Frijoles rojos volteados (Refried beans, red, canned)
14 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
13.2 Egg, chicken, yolk, fresh or frozen, raw
13 Grape leaves (vine leaves), raw
13 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
13 Cookies, graham crackers, plain or honey (includes cinnamon)
13 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
13 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
13 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
13 Emu, full rump, cooked, broiled
13 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
13 Cereal, ready to eat, Corn Pops, Kellogg's
13 Restaurant, Chinese, general tso's chicken
13 Emu, full rump, cooked, broiled
13 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
13 Cookie, graham cracker, plain or honey (includes cinnamon)
13 General Tao (Tso) chicken
13 Cereal, ready to eat, Heritage O's, Nature's Path
13 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
13 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
13 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
13 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
13 Cereal, ready to eat, Just Right, Kellogg's
13 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
13 Beef, liver, raw
13 Grape leaves, raw
13 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
13 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
13 Restaurant, family style, fish fillet, battered or breaded, fried
13 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
13 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
13 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
13 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
13 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
13 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
12.3958 Thịt bò, vai, hầm
12.1 Jack fruit, seed, mature, dry, raw
12 Dip, cheese with chili peppers, ready-to-serve
12 Grape leaves, canned
12 Grape leaves, canned
12 Crackers, snack, GOYA CRACKERS
12 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
12 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
12 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
12 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
12 Chinese dish, sweet and sour pork, restaurant prepared
12 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
12 Cereal, ready to eat, Heritage Flakes, Nature's Path
12 Cereal, ready to eat, On Track, President's Choice
12 Chicken parmesan
12 Grains, millet, flour
12 Cereal, ready to eat, Honeycomb, Post
12 Fast food, quesadilla, chicken
12 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
12 Granola bar, chewy, fruit flavour, yogourt coated
12 Cereal, ready to eat, Weetabix, Weetabix
12 Sauce, cheese and salsa, medium
12 Lentils, pink, raw
12 Cracker, saltine (also oyster, soda, soup)
12 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
12 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
12 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
12 Dip, OLD EL PASO, Cheese 'n Salsa, medium
12 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
12 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
12 Lentils, pink or red, raw
12 APPLEBEE'S, fish, hand battered
12 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
12 Fast foods, quesadilla, with chicken
12 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
12 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
12 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
12 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
12 Veal, seam fat only, raw
12 BURGER KING, DOUBLE WHOPPER, no cheese
12 Potato puffs, frozen, unprepared
12 Crackers, saltines (includes oyster, soda, soup)
12 Dip, salsa con queso, cheese and salsa- medium
12 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
12 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
12 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
12 Restaurant, Italian, chicken parmesan without pasta
12 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
12 Restaurant, Chinese, sweet and sour pork
12 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
12 Millet flour
12 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
12 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
12 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
12 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
12 CRACKER BARREL, macaroni n' cheese
11.700000000000001 Beans, kidney, dry, raw
11 Lamb, New Zealand, imported, liver, raw
11 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
11 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
11 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
11 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
11 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
11 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
11 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
11 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
11 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
11 Fast foods, croissant, with egg, cheese, and sausage
11 Crackers, saltines, low salt (includes oyster, soda, soup)
11 Nuts, pistachio nuts, dry roasted, with salt added
11 Fast foods, breakfast, croissant with egg, cheese and sausage
11 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
11 Cereal, ready to eat, All Bran Original, Kellogg's
11 Chinese dish, sweet and sour chicken, restaurant prepared
11 Cereal, ready to eat, Golden Grahams, General Mills
11 Lemon chicken, restaurant prepared
11 Nuts, pistachio nuts, dry roasted
11 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
11 Nuts, pistachio nuts, dry roasted, salted
11 Restaurant, Chinese, sweet and sour chicken
11 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
11 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
11 Restaurant, Chinese, lemon chicken
11 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
11 DENNY'S, hash browns
11 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
11 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
11 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
11 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
11 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
11 Olives, ripe, canned (small-extra large)
11 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
11 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
11 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
11 Cereal, ready to eat, Fibre 1, General Mills
11 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
11 Beef, Australian, imported, grass-fed, seam fat, raw
11 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
11 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
11 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
11 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
11 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
11 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
11 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
11 TACO BELL, Original Taco with beef, cheese and lettuce
11 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
11 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
11 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
11 Nuts, pistachio nuts, dry roasted, without salt added
11 Dip, TOSTITOS, salsa con queso, medium
11 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
11 Restaurant, family style, hash browns
11 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
11 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
11 Fast foods, taco with beef, cheese and lettuce, hard shell
11 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
11 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
11 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
11 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
11 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
11 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
11 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
11 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
11 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
11 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
11 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
11 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
11 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
11 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
11 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
11 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
10.4478 Thịt bò, vai, luộc
10.4478 Thịt bò, vai, hấp
10.3448 Lòng đỏ trứng gà, rán
10 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
10 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
10 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
10 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
10 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
10 Pancakes, gluten-free, frozen, ready-to-heat
10 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
10 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
10 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
10 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
10 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
10 Restaurant, Latino, empanadas, beef, prepared
10 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
10 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
10 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
10 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
10 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
10 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
10 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
10 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
10 BURGER KING, Cheeseburger
10 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
10 Cereals, oats, instant, fortified, plain, dry
10 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
10 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
10 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
10 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
10 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
10 Peppers, sweet, red, sauteed
10 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
10 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
10 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
10 Snacks, popcorn, microwave, 94% fat free
10 ON THE BORDER, cheese quesadilla
10 Quinoa, uncooked
10 Soup, chicken noodle, dry, mix
10 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
10 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
10 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
10 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
10 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
10 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
10 Turkey, liver, all classes, raw
10 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
10 VAN'S, Gluten Free, Totally Original Pancakes
10 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
10 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
10 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
10 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
10 Egg rolls, vegetable, frozen, prepared
10 Rice, brown, parboiled, dry, UNCLE BEN'S
10 Lamb, New Zealand, imported, testes, raw
10 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
10 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
10 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
10 USDA Commodity, Bakery, Flour Mix
10 Restaurant, Mexican, cheese quesadilla
10 Babyfood, dinner, jarred, pasta with vegetables
10 Quesadilla with cheese
10 Cracker, saltine (also oyster, soda, soup), low sodium
10 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
10 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
10 Cereal, ready to eat, Shredded Wheat, Post
10 Meal replacement (cereal), ready to eat, Vector, Kellogg's
10 Fast foods, pizza, pepperoni, thin crust
10 Soup, chicken noodle, dehydrated
10 Pepper, sweet, red, sauteed
10 Cereal, ready to eat, Life Multigrains, Quaker
10 Soup, cream, mushroom, canned, condensed, reduced sodium
10 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
10 Egg roll, vegetable, refrigerated, heated
10 Pork, back ribs, lean and fat, roasted
10 Meal replacement (cereal), ready to eat, Force Active, President's Choice
10 Cereal, ready to eat, All Bran Buds, Kellogg's
10 Snacks, popcorn, microwave, lower in fat
10 Fast foods, pizza, cheese, thin crust
10 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
10 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
10 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
10 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
10 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
10 Caribou, hind quarter, meat, cooked (Alaska Native)
10 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
10 Fast Foods, biscuit, with egg and sausage
10 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
10 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
10 Lòng đỏ trứng gà luộc
10 Lòng đỏ trứng gà, chần
10 Turkey, all classes, liver, raw
9.89011 Lòng đỏ trứng gà, xào
9.58904 Thịt bò, vai, rán
9.33333 Thịt bò, vai, nướng
9.299999999999999 Millet, bulrush, flour
9 Cereal, ready to eat, Crispy Rice, Compliments
9 Cereal, ready to eat, Alpha-bits, Post
9 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
9 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
9 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
9 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
9 Beef, New Zealand, imported, variety meats and by-products, liver, raw
9 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
9 Cheese, pasteurized process, American, without added vitamin D
9 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
9 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
9 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
9 APPLEBEE'S, coleslaw
9 Cheese, cheddar, sharp, sliced
9 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
9 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
9 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
9 Piki bread, made from blue cornmeal (Hopi)
9 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
9 Cheese, swiss
9 Crackers, whole-wheat, reduced fat
9 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
9 WENDY'S, Jr. Hamburger, with cheese
9 McDONALD'S, RANCH SNACK WRAP, Grilled
9 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
9 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
9 Cheese, dry white, queso seco
9 Cheese, parmesan, grated
9 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
9 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
9 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
9 Soup, cream, mushroom, ready-to-serve
9 Cheese, pasteurized process, American, fortified with vitamin D
9 Fast foods, burrito, with beans and cheese
9 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
9 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
9 Cereal, ready to eat, Harvest Crunch: original, Quaker
9 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
9 PIZZA HUT 14" Cheese Pizza, Pan Crust
9 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
9 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
9 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
9 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
9 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
9 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
9 Mustard, prepared, yellow
9 Cream, fluid, heavy whipping
9 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
9 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
9 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
9 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
9 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
9 TACO BELL, Bean Burrito
9 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
9 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
9 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
9 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
9 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
9 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
9 Egg, yolk, raw, fresh
9 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
9 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
9 Lòng đỏ trứng gà
9 Cereal, ready to eat, Shreddies, Post
9 Sauce, mustard, yellow, ready-to-serve
9 Fast foods, mexican, burrito with beans and cheese
9 Cheese, cheddar
9 Potato salad with egg
9 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
9 Chicken, nuggets, white meat, precooked, frozen, not reheated
9 Restaurant, Mexican, cheese enchilada
9 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
9 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
9 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
9 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
9 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
9 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
9 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
9 Beef, chuck for stew, separable lean and fat, select, cooked, braised
9 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
9 Cracker, whole-wheat, reduced fat
9 Fast foods, pizza, sausage, thin crust
9 Potato salad with egg
9 Cereal, ready to eat, Rice Krispies, Kellogg's
9 Cereal, ready to eat, Corn Bran Squares, Quaker
9 Chicken nuggets, white meat, pre-cooked, frozen, not heated
9 Cereal, ready to eat, Oatmeal Squares, Quaker
9 Cheese, Parmesan, dry grated
9 Soup, clam chowder, New England, ready-to-serve
9 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
9 Cereal, ready to eat, Life, Quaker
9 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
8.8 Maize, grain, white variety, whole, dry, raw
8.5 Thịt bò, vai, kho/ om
8.5 Thịt bò, vai, rim
8 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
8 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
8 Fast foods, pizza, cheese and pepperoni, thick crust
8 Restaurant, Mexican, refried beans
8 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
8 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
8 Caribou, shoulder meat, dried (Alaska Native)
8 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
8 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
8 Dip, bean, original flavor
8 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
8 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
8 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
8 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
8 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
8 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
8 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
8 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
8 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
8 Pasta, gluten-free, brown rice flour, cooked, TINKYADA
8 Cheese, fresh, queso fresco
8 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
8 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
8 Soup, cream, celery, canned, condensed
8 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
8 Cake, pound, commercially prepared, butter (includes fresh and frozen)
8 Cheese, white, queso blanco
8 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
8 Turkey, gizzard, all classes, raw
8 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
8 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
8 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
8 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
8 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
8 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
8 SCHAR, Gluten-Free, Classic White Rolls
8 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
8 Turkey, skin, from retail parts, from dark meat, cooked, roasted
8 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
8 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
8 Cheese food, pasteurized process, American, without added vitamin D
8 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
8 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
8 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
8 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
8 Veal, shoulder, blade chop, separable lean only, cooked, grilled
8 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
8 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
8 Bread, roll, Mexican, bollilo
8 PIZZA HUT 14" Sausage Pizza, Pan Crust
8 Restaurant, family style, macaroni & cheese, from kids' menu
8 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
8 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
8 Tortillas, ready-to-bake or -fry, flour, refrigerated
8 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
8 WENDY'S, Homestyle Chicken Fillet Sandwich
8 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
8 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
8 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
8 Dip, FRITO'S, bean, original flavor
8 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
8 Cheese food, pasteurized process, American, vitamin D fortified
8 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
8 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
8 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
8 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
8 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
8 Cheese, cheddar
8 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
8 Veal, foreshank, osso buco, separable lean only, cooked, braised
8 KFC, Coleslaw
8 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
8 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
8 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
8 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
8 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
8 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
8 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
8 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
8 Cheese, cream
8 Sorghum grain
8 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
8 Cereal, ready to eat, Honey Nut O's, Selection
8 Refried beans
8 Fast foods, pizza, cheese, thick crust
8 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
8 Cereal, ready to eat, Cap'n Crunch, Quaker
8 Veal, foreshank, osso buco, lean, braised
8 Fast foods, pizza, cheese, regular crust
8 Cereal, ready to eat, French Toast Crunch, General Mills
8 Turkey, all classes, gizzard, raw
8 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
8 Cereal, ready to eat, Shreddies, honey, Post
8 Grains, sorghum
8 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
8 Beef, chuck, blade roast, boneless, lean, raw
8 Cake, pound, commercial, made with butter (includes fresh and frozen)
7 Burrito, bean and cheese, frozen
7 Tamale, cheese
7 Pizza, cheese, thin crust, frozen, cooked
7 Fast foods, mexican, taco with beef, cheese and lettuce, soft
7 Cereal, ready to eat, Shredded Wheat: spoon size, Post
7 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
7 Cereal, ready to eat, Raisin Bran, Kellogg's
7 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
7 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
7 Soybeans, green (edamame), frozen, prepared
7 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
7 Grains, sorghum, flour
7 Cereal, ready to eat, Lucky Charms, General Mills
7 Egg roll, pork, refrigerated, heated
7 Fast foods, mexican, burrito with beans, cheese and beef
7 Turkey, all classes, heart, raw
7 Tamale, corn
7 Fast foods, pizza, sausage, regular crust
7 Rice, Spanish rice
7 Indian, bread, naan
7 Cereal, ready to eat, Puffed Wheat, Safeway
7 Fast foods, breakfast burrito, with egg, cheese, and sausage
7 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
7 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
7 Veal, Australian, separable fat, raw
7 Fast foods, burrito, with beans, cheese, and beef
7 Salad dressing, italian dressing, commercial, reduced fat
7 Pizza, meat topping, thick crust, frozen, cooked
7 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
7 Fast foods, pizza, cheese and pepperoni, regular crust
7 Veal, loin, chop, separable lean only, cooked, grilled
7 Salad dressing, italian, commercial, low Calorie
7 Beef, loin, tenderloin, roast, lean, cooked, roasted
7 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
7 McDONALD'S, Sausage Burrito
7 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
7 Fast foods, cheeseburger; single, large patty; plain
7 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
7 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
7 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
7 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
7 Sorghum flour, whole-grain
7 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
7 Restaurant, Mexican, cheese tamales
7 Pizza, cheese topping, thin crust, frozen, cooked
7 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
7 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
7 Beef, Australian, imported, grass-fed, external fat, raw
7 TACO BELL, BURRITO SUPREME with beef
7 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
7 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
7 Edamame, frozen, prepared
7 Bread, naan, plain, commercially prepared, refrigerated
7 BURGER KING, Double Cheeseburger
7 Fast foods, taco with beef, cheese and lettuce, soft
7 ON THE BORDER, soft taco with ground beef, cheese and lettuce
7 ON THE BORDER, cheese enchilada
7 Restaurant, Latino, pupusas con queso (pupusas, cheese)
7 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
7 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
7 CAMPBELL'S, Cream of Mushroom Soup, condensed
7 Egg rolls, pork, refrigerated, heated
7 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
7 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
7 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
7 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
7 Turkey, skin, from retail parts, from dark meat, raw
7 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
7 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
7 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
7 Cheese, cheddar, reduced fat
7 Restaurant, Mexican, spanish rice
7 Thịt bò, vai, sống
7 Peas, green, split, mature seeds, raw
7 Beef, chuck for stew, separable lean and fat, choice, raw
7 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
7 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
7 TACO BELL, Soft Taco with beef, cheese and lettuce
7 Turkey, heart, all classes, raw
7 Cereals ready-to-eat, UNCLE SAM CEREAL
7 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
7 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
7 Fast foods, cheeseburger; single, regular patty; plain
7 Corn dogs, frozen, prepared
7 Babyfood, dessert, jarred, banana graham pie
7 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
7 Bread, pan dulce, sweet yeast bread
7 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
7 Beef, chuck for stew, separable lean and fat, all grades, raw
7 Restaurant, Latino, tamale, corn
7 Sausage, egg and cheese breakfast biscuit
7 DENNY'S, macaroni & cheese, from kid's menu
7 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
7 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
7 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
7 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
7 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
7 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
7 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
7 BURGER KING, WHOPPER, no cheese
7 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
7 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
7 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
7 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
7 Burrito, bean and cheese, frozen
7 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
6.6 Sorghum, grain, white, dry, raw
6 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
6 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
6 Pancakes, plain, dry mix, complete (includes buttermilk)
6 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
6 Bread, chapati or roti, plain, commercially prepared
6 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
6 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
6 Cheese product, pasteurized process, American, vitamin D fortified
6 Turkey, enhanced, skin from whole, (light and dark), roasted
6 Chili, no beans, canned entree
6 TACO BELL, Soft Taco with chicken, cheese and lettuce
6 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
6 Fish, swordfish, raw
6 Turkey, all classes, skin and separable fat only, raw
6 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
6 Macaroni and cheese, box mix with cheese sauce, prepared
6 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
6 Emu, inside drum, cooked, broiled
6 Grains, wheat flour, whole-wheat
6 Soup, cream, mushroom, ready-to-serve, reduced sodium
6 Indian, bread, chapati or roti, plain
6 Rice, spanish rice mix, unprepared
6 Grains, rice and vermicelli mix, chicken flavour, unprepared
6 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
6 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
6 Soup, cream, chicken, canned, condensed
6 Veal, loin, lean, raw
6 Fast foods, cheeseburger, double, regular patty and bun, with condiments
6 Macaroni and cheese, box mix with cheese sauce, prepared
6 Turkey, all classes, skin and separable fat only, roasted
6 Turkey, skin from whole, (light and dark), with added solution, roasted
6 Cream, sour, cultured
6 Soup, cream of mushroom, canned, condensed
6 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
6 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
6 Turkey, whole, skin (light and dark), roasted
6 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
6 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
6 McDONALD'S, Double Cheeseburger
6 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
6 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
6 Beef, chuck for stew, separable lean and fat, select, raw
6 Pancake, plain (includes buttermilk), frozen, ready-to-heat
6 Fast foods, cheeseburger; single, regular patty, with condiments
6 Veal, loin, separable lean only, raw
6 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
6 Pizza, pepperoni topping, regular crust, frozen, cooked
6 Spanish rice mix, dry mix, unprepared
6 BURGER KING, Vanilla Shake
6 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
6 Chili without beans, canned
6 RICE-A-RONI, chicken flavor, unprepared
6 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
6 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
6 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
6 Rice and vermicelli mix, chicken flavor, unprepared
6 Fast foods, taco with chicken, lettuce and cheese, soft
6 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
6 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
6 Emu, inside drums, cooked, broiled
6 Fast foods, hamburger; single, regular patty; plain
6 WENDY'S, Double Stack, with cheese
6 ON THE BORDER, Mexican rice
6 Fast foods, cheeseburger; double, regular patty; with condiments
6 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
6 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
6 Turkey, skin from whole (light and dark), roasted
6 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
6 Fish, swordfish, raw
6 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
5.46 Goose, wild (Canada goose), native, liver, raw
5.2 Maize meal, sifted, fortified, packaged, raw
5 Restaurant, Chinese, chicken and vegetables
5 BURGER KING, Hamburger
5 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
5 Turkey, enhanced, skin from whole (light and dark), raw
5 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
5 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
5 Turkey, skin from whole, (light and dark), raw
5 Veal, shoulder, blade chop, separable lean only, raw
5 Cherimoya, raw
5 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
5 McDONALD'S, Hamburger
5 Turkey, retail parts, thigh, meat only, cooked, roasted
5 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
5 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
5 Chicken pot pie, frozen entree, prepared
5 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
5 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
5 Bread, chapati or roti, whole wheat, commercially prepared, frozen
5 Margarine-like spread, SMART BALANCE Light Buttery Spread
5 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
5 Restaurant, Latino, black bean soup
5 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
5 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
5 Ice creams, vanilla, light, no sugar added
5 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
5 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
5 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
5 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
5 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
5 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
5 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
5 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
5 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
5 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
5 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
5 Soy flour, low-fat
5 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
5 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
5 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
5 OLIVE GARDEN, lasagna classico
5 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
5 Restaurant, Italian, lasagna with meat
5 Cheese, mozzarella, low moisture, part-skim
5 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
5 Babyfood, cereal, Rice, dry, fortified
5 POPEYES, Fried Chicken, Mild, Skin and Breading
5 Soup (sauce), stock, cream, ready-to-serve
5 Turkey, skin from whole (light and dark), with added solution, raw
5 Turkey, whole, skin (light and dark), raw
5 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
5 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
5 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
5 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
5 ON THE BORDER, refried beans
5 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
5 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
5 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
5 Babyfood, cereal, rice, dry fortified
5 Sausage, pork, chorizo, link or ground, raw
5 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
5 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
5 Bacon, turkey, microwaved
5 Plantains, yellow, fried, Latino restaurant
5 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
5 Rolls, hamburger or hot dog, whole wheat
5 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
5 Chinese dish, chicken and vegetables, restaurant prepared
5 Turkey, tom, thigh, meat, roasted
5 Chicken pot pie, frozen, prepared
5 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
5 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
5 Beef, loin, tenderloin, steak, lean, raw
5 Soup, black bean, ready-to-serve
5 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
5 Turkey, all classes, back, meat only, roasted
5 Indian, bread, chapati or roti, whole-wheat
5 Cereal, ready to eat, Corn Flakes, Selection
5 Turkey, hen, leg, meat only, roasted
5 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
5 Turkey, all classes, thigh, meat only, roasted
5 Rice, brown, long-grain, cooked
5 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
5 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
5 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
5 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
5 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
5 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
5 Turkey bacon, microwaved
5 Fast foods, hamburger; single, regular patty; with condiments
5 Cheese, mozzarella, low moisture, part-skim, shredded
5 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
5 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
5 Turkey bacon, cooked
5 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
5 Beef, loin, tenderloin, roast, lean, raw
5 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
5 Soup, chicken chowder (a la king), ready-to-serve
5 Grains, wheat flour, white, cake flour
5 Veal, shoulder, blade, lean, raw
5 Grains, wheat flour, white, all purpose, unbleached
5 Turkey, hen, thigh, meat only, roasted
5 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
5 Soy flour, low fat
5 Rice, spanish rice mix, prepared
5 Dessert, frozen, ice cream, light, with aspartame, vanilla
5 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
5 Cereal, ready to eat, Muslix: various flavours, Kellogg's
4 Beef, loin, t-bone steak (porterhouse), lean, raw
4 Ravioli, cheese and tomato sauce, frozen, not prepared
4 Turkey, all classes, back, meat only, raw
4 Pasta mix, classic beef, unprepared
4 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
4 Turkey, broiler, thigh, meat only, roasted
4 Dulce de leche (caramelized milk)
4 Turkey, hen, leg, meat and skin, raw
4 Chicken, broiler, wing, meat and skin, raw
4 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
4 Chinese dish, shrimp and vegetables, restaurant prepared
4 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
4 Turkey, tom, thigh, meat and skin, roasted
4 Chinese dish, beef and vegetable, restaurant prepared
4 Turkey, broiler, drumstick, meat only, roasted
4 Turkey, hen, wing, meat only, roasted
4 Turkey, all classes, thigh, meat and skin, roasted
4 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
4 Squash, summer, crookneck, raw
4 Turkey, broiler, dark meat and skin, roasted
4 Turkey, tom, leg, meat, roasted
4 Turkey, hen, dark meat and skin, raw
4 Turkey, all classes, back, meat and skin, roasted
4 Turkey, tom, dark meat and skin, roasted
4 Crustaceans, shrimp, mixed species, raw
4 Beef, loin, tenderloin, steak, lean, cooked, broiled
4 Turkey, tom, leg, meat and skin, roasted
4 Turkey, all classes, back, meat and skin, raw
4 Turkey, all classes, drumstick, meat only, roasted
4 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
4 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
4 DENNY'S, spaghetti and meatballs
4 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
4 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
4 POPEYES, Spicy Chicken Strips, analyzed 2006
4 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
4 Snacks, pretzels, hard, plain, salted
4 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
4 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
4 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
4 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
4 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
4 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
4 Turkey, broiler, leg, meat and skin, roasted
4 Turkey, broiler, drumstick, meat and skin, roasted
4 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
4 Turkey, hen, drumstick, meat only, roasted
4 Egg roll, chicken, refrigerated, heated
4 Beef, loin, strip loin (new york) steak, boneless, lean, raw
4 Soup, cream, broccoli, canned, condensed
4 Jackfruit, raw
4 Turkey, all classes, ground, cooked
4 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
4 Turkey, hen, thigh, meat and skin, raw
4 Turkey, hen, dark meat only, roasted
4 Spaghetti and meatballs, restaurant prepared
4 Turkey, tom, dark meat only, roasted
4 Turkey, hen, drumstick, meat and skin, roasted
4 Tamale, pork
4 Beans, baked, canned, with pork and sweet sauce
4 Turkey, tom, drumstick, meat and skin, roasted
4 Turkey, all classes, dark meat and skin, roasted
4 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
4 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
4 Egg, chicken, whole, fresh or frozen, raw
4 Grains, wheat flour, white, all purpose, bleached
4 Turkey, hen, thigh, meat and skin, roasted
4 Turkey, broiler, leg, meat only, roasted
4 Turkey, broiler, wing, meat only, roasted
4 Turkey, broiler, dark meat only, roasted
4 Macaroni and cheese, frozen
4 Turkey, tom, drumstick, meat, roasted
4 Turkey, all classes, drumstick, meat and skin, roasted
4 Turkey, all classes, wing, meat only, roasted
4 Turkey, all classes, dark meat only, roasted
4 Cereals, oats, instant, fortified, maple and brown sugar, dry
4 Bread, white, commercially prepared (includes soft bread crumbs)
4 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
4 Turkey, all classes, leg, meat only, roasted
4 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
4 Turkey, hen, dark meat and skin, roasted
4 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
4 Chinese dish, fried rice without meat, restaurant prepared
4 Turkey, hen, leg, meat and skin, roasted
4 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
4 Turkey, all classes, leg, meat and skin, roasted
4 Turkey, broiler, thigh, meat and skin, roasted
4 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
4 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
4 SUBWAY, cold cut sub on white bread with lettuce and tomato
4 SUBWAY, turkey breast sub on white bread with lettuce and tomato
4 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
4 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
4 Lean Pockets, Meatballs & Mozzarella
4 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
4 Rice mix, white and wild, flavored, unprepared
4 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
4 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
4 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
4 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
4 Currants, zante, dried
4 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
4 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
4 SUBWAY, meatball marinara sub on white bread (no toppings)
4 APPLEBEE'S, chili
4 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
4 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
4 Rolls, hamburger or hot dog, wheat/cracked wheat
4 Squash, summer, crookneck and straightneck, raw
4 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
4 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
4 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
4 Fast foods, submarine sandwich, meatball marinara on white bread
4 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
4 Restaurant, Chinese, vegetable chow mein, without meat or noodles
4 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
4 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
4 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
4 Pasta mix, classic beef, unprepared
4 Restaurant, Chinese, vegetable lo mein, without meat
4 Chicken, skin (drumsticks and thighs), raw
4 Cereals, oats, instant, fortified, with raisins and spice, dry
4 Cereals, oats, instant, fortified, with cinnamon and spice, dry
4 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
4 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
4 Sausage, Italian, pork, mild, raw
4 Cheese, ricotta, whole milk
4 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
4 Turkey, retail parts, drumstick, meat only, cooked, roasted
4 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
4 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
4 Tamales, masa and pork filling (Hopi)
4 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
4 Turkey, retail parts, wing, meat only, cooked, roasted
4 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
4 Restaurant, Latino, tamale, pork
4 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
4 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
4 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
4 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
4 Dulce de Leche
4 Restaurant, Latino, arepa (unleavened cornmeal bread)
4 Bread, wheat
4 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
4 Cream, fluid, light (coffee cream or table cream)
4 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
4 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
4 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
4 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
4 Fast foods, roast beef sandwich, plain
4 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
4 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
4 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
4 Jackfruit, raw
4 Macaroni and cheese, frozen entree
4 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
4 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
4 Beans, baked, canned, with pork and sweet sauce
4 Rolls, hamburger or hotdog, plain
4 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
4 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
4 Restaurant, family style, sirloin steak
4 Restaurant, Chinese, shrimp and vegetables
4 Restaurant, family style, spaghetti and meatballs
4 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
4 Pasta, whole-wheat, dry
4 Restaurant, family style, chili with meat and beans
4 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
4 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
4 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
4 Bread, whole-wheat, commercially prepared
4 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
4 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
4 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
4 Restaurant, Latino, chicken and rice, entree, prepared
4 Restaurant, Chinese, fried rice, without meat
4 Pepperoni, beef and pork, sliced
4 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
4 CRACKER BARREL, grilled sirloin steak
4 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 Egg rolls, chicken, refrigerated, heated
4 ARBY'S, roast beef sandwich, classic
4 Restaurant, Chinese, beef and vegetables
4 Babyfood, cereal, oatmeal, dry fortified
3.44828 Tr?ng gà ta, rán
3.3333299999999997 Tr?ng gà ta, ch?n
3.3333299999999997 Tr?ng gà ta lu?c
3.2967 Tr?ng gà ta, xào
3.17 Goose, wild (Canada goose), native, breast, meat and skin, roasted
3 Spaghetti with pomodoro sauce (tomato sauce)
3 Chili con carne with beans, canned
3 Turkey, hen, drumstick, meat and skin, raw
3 Chinese dish, chow mein, chicken
3 Turkey, tom, leg, meat and skin, raw
3 Turkey, hen, light meat and skin, raw
3 Turkey, broiler, drumstick, meat and skin, raw
3 Broadbeans (fava beans), in pod, raw
3 Turkey, tom, wing, meat and skin, raw
3 Turkey, hen, dark meat only, raw
3 Turkey, broiler, wing, meat and skin, roasted
3 Turkey, broiler, meat only, raw
3 Lasagna with meat and sauce, frozen
3 Emu, full rump, raw
3 Turkey, all classes, drumstick, meat and skin, raw
3 Turkey, broiler, light meat only, raw
3 Turkey, all classes, leg, meat and skin, raw
3 Turkey, all classes, dark meat only, raw
3 Turkey, all classes, wing, meat and skin, roasted
3 Turkey, broiler, dark meat only, raw
3 Turkey, all classes, drumstick, meat only, raw
3 Turkey, broiler, leg, meat only, raw
3 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
3 Turkey, broiler, dark meat and skin, raw
3 Turkey, broiler, wing, meat only, raw
3 Turkey, hen, meat only, raw
3 Squash, summer, zucchini, raw
3 Turkey, all classes, meat only, raw
3 Grains, wheat flour, white, bread flour
3 Turkey, tom, thigh, meat only, raw
3 Turkey, hen, wing, meat and skin, raw
3 Fast foods, side dish, potato, mashed
3 Turkey, broiler, thigh, meat only, raw
3 Soup, bean with bacon, canned, condensed
3 Turkey, tom, wing, meat, roasted
3 Tr?ng gà ta
3 Beef, hip, eye of round steak, boneless, lean, raw
3 Turkey, broiler, meat and skin, raw
3 Snacks, pretzels, hard, plain, salted
3 Turkey, all classes, meat and skin, raw
3 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
3 Turkey, hen, meat and skin, raw
3 Turkey, broiler, breast, meat and skin, raw
3 Turkey, broiler, wing, meat and skin, raw
3 Turkey, dark meat from whole, enhanced, meat only, raw
3 CARRABBA'S ITALIAN GRILL, lasagne
3 Turkey, hen, wing, meat and skin, roasted
3 Turkey, tom, leg, meat only, raw
3 Corn, sweet, yellow, raw
3 Turkey, all classes, wing, meat and skin, raw
3 Bread, white wheat
3 Pasta mix, Italian four cheese lasagna, unprepared
3 Chicken, skin (drumsticks and thighs), cooked, roasted
3 Margarine-like spread, BENECOL Light Spread
3 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
3 Squash, summer, zucchini, includes skin, raw
3 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
3 Rice, brown, parboiled, cooked, UNCLE BENS
3 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
3 Turkey, hen, meat and skin, roasted
3 Turkey, broiler, breast, meat only, raw
3 Turkey, all classes, dark meat and skin, raw
3 Turkey, broiler, meat and skin, roasted
3 Soup, cream, mushroom, canned, condensed, reduced fat
3 Turkey, hen, light meat only, roasted
3 Turkey, all classes, light meat and skin, raw
3 Babyfood, cereal, rice, dry
3 Turkey, hen, breast, meat only, roasted
3 Turkey, tom, drumstick, meat and skin, raw
3 Turkey, broiler, light meat and skin, raw
3 Turkey, all classes, leg, meat only, raw
3 Turkey, all classes, meat only, roasted
3 Turkey, all classes, thigh, meat and skin, raw
3 Refried beans, canned, reduced sodium
3 Turkey, hen, drumstick, meat only, raw
3 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
3 Fish, catfish, channel (bullhead), farmed, raw
3 Turkey, hen, meat only, roasted
3 Refried beans, canned, vegetarian
3 Turkey, hen, light meat and skin, roasted
3 Turkey, broiler, leg, meat and skin, raw
3 Meatball, Italian style, frozen
3 Turkey, all classes, meat and skin, roasted
3 Turkey, tom, dark meat only, raw
3 Turkey, broiler, thigh, meat and skin, raw
3 Turkey, hen, thigh, meat only, raw
3 Turkey, broiler, meat only, roasted
3 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
3 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
3 Frozen novelties, No Sugar Added, FUDGSICLE pops
3 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
3 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
3 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
3 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
3 Beans, fava, in pod, raw
3 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
3 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
3 Fish, catfish, channel, farmed, raw
3 Sorghum flour, refined, unenriched
3 Chicken, broilers or fryers, wing, meat and skin, raw
3 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
3 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
3 SUBWAY, roast beef sub on white bread with lettuce and tomato
3 Emu, full rump, raw
3 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
3 Refried beans, canned, fat-free
3 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
3 Turkey, back, from whole bird, enhanced, meat only, raw
3 Mollusks, oyster, eastern, wild, cooked, moist heat
3 Restaurant, Chinese, chicken chow mein
3 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
3 Meatballs, frozen, Italian style
3 Turkey, retail parts, thigh, meat only, raw
3 Chili with beans, microwavable bowls
3 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
3 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
3 Cream, fluid, half and half
3 WENDY'S, Jr. Hamburger, without cheese
3 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
3 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
3 Turkey bacon, unprepared
3 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
3 APPLEBEE'S, 9 oz house sirloin steak
3 SUBWAY, black forest ham sub on white bread with lettuce and tomato
3 Chicken, skin (drumsticks and thighs), cooked, braised
3 Turkey, drumstick, from whole bird, enhanced, meat only, raw
3 Lasagna with meat & sauce, frozen entree
3 Plantains, green, fried
3 Sausage, turkey, breakfast links, mild, raw
3 Refried beans, canned, traditional style
3 Lasagna with meat sauce, frozen, prepared
3 Kielbasa, fully cooked, pan-fried
3 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
3 Cheese spread, American or Cheddar cheese base, reduced fat
3 Chicken, skin (drumsticks and thighs), enhanced, raw
3 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
3 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
3 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
3 Kielbasa, fully cooked, grilled
3 Turkey, thigh, from whole bird, enhanced, meat only, raw
3 Bread, reduced-calorie, wheat
3 Refried beans, canned
3 Refried beans, canned, vegetarian
3 Turkey, all classes, thigh, meat only, raw
3 Salami, dry or hard, pork, beef
3 Bread, italian
3 Turkey, tom, thigh, meat and skin, raw
3 Turkey, retail parts, drumstick, meat only, raw
3 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
3 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
3 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
3 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
3 Shake, fast food, vanilla
3 Refried beans, canned, traditional style (includes USDA commodity)
3 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
3 Refried beans, canned, traditional, reduced sodium
3 OLIVE GARDEN, spaghetti with pomodoro sauce
3 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
3 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
3 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
3 Rolls, dinner, sweet
3 Corn, sweet, yellow, raw
3 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
3 Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 Beef, New Zealand, imported, variety meats and by-products, heart, raw
3 Bread, blue corn, somiviki (Hopi)
3 Fast foods, potato, mashed
3 Turkey, back, from whole bird, meat only, with added solution, raw
3 Sausage, breakfast sausage, beef, pre-cooked, unprepared
3 Turkey, thigh, from whole bird, meat only, with added solution, raw
3 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
3 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
3 Turkey, dark meat from whole, meat only, with added solution, raw
3 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
3 Kielbasa, fully cooked, unheated
3 Chicken, skin (drumsticks and thighs), with added solution, raw
3 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
3 Bacon, turkey, unprepared
3 Turkey, drumstick, from whole bird, meat only, with added solution, raw
3 Turkey, tom, dark meat and skin, raw
3 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
3 Turkey, tom, meat only, roasted
3 Turkey, broiler, drumstick, meat only, raw
3 Beef, hip, eye of round roast, boneless, lean, raw
3 Turkey, tom, meat and skin, roasted
3 Chili con carne with beans, canned entree
3 Turkey, hen, leg, meat only, raw
3 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
2 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
2 Pork sausage, link/patty, reduced fat, cooked, pan-fried
2 Bread, French or Vienna (also sourdough)
2 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
2 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
2 Raisins, golden, seedless
2 Raspberries, puree, seedless
2 Ground turkey, 93% lean, 7% fat, patties, broiled
2 Salad dressing, french dressing, fat-free
2 Beef, New Zealand, imported, flat, separable lean only, raw
2 Turkey, ground, 85% lean, 15% fat, raw
2 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
2 Pork sausage, link/patty, fully cooked, microwaved
2 Pork sausage, link/patty, unprepared
2 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
2 Sausage, Italian, pork, mild, cooked, pan-fried
2 Chicken, dark meat, drumstick, meat only, with added solution, raw
2 Raspberries, puree, with seeds
2 Pork, cured, bacon, cooked, microwaved
2 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
2 Sauce, pasta, spaghetti/marinara, ready-to-serve
2 Restaurant, Latino, arroz con leche (rice pudding)
2 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium
2 Potatoes, mashed, ready-to-eat
2 Frankfurter, beef, unheated
2 Canada Goose, breast meat only, skinless, raw
2 Veal, shank, separable lean only, raw
2 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
2 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
2 Pasta mix, classic cheeseburger macaroni, unprepared
2 Fish, trout, rainbow, farmed, raw
2 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
2 OLIVE GARDEN, cheese ravioli with marinara sauce
2 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
2 Restaurant, Italian, cheese ravioli with marinara sauce
2 Ground turkey, 85% lean, 15% fat, raw
2 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
2 Beef, New Zealand, imported, rump centre, separable lean only, raw
2 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
2 Salad dressing, thousand island dressing, fat free
2 Turkey, ground, 93% lean, 7% fat, patties, broiled
2 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
2 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
2 Peppers, hot pickled, canned
2 Sauce, enchilada, red, mild, ready to serve
2 Chicken, dark meat, drumstick, meat only, enhanced, raw
2 Pasta, gluten-free, corn and rice flour, cooked
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
2 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
2 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
2 Bread, french or vienna (includes sourdough)
2 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
2 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
2 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
2 Ground turkey, 85% lean, 15% fat, patties, broiled
2 Turkey, ground, 85% lean, 15% fat, patties, broiled
2 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
2 Raspberries, frozen, red, unsweetened
2 Sauce, pasta, spaghetti or marinara, ready-to-serve
2 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
2 Canada Goose, breast meat, skinless, raw
2 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
2 Salad dressing, thousand island dressing, fat-free
2 Pasta mix, Italian lasagna, unprepared
2 Cauliflower, raw
2 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
2 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
2 Pork, cured, bacon, pre-sliced, cooked, pan-fried
2 Bologna, beef
2 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
2 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
2 Frankfurter, meat and poultry, cooked, boiled
2 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
2 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
2 Turkey, retail parts, wing, meat only, raw
2 Onions, young green, tops only
2 Pork sausage, link/patty, cooked, pan-fried
2 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
2 Pork, cured, bacon, unprepared
2 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
2 Tortilla, blue corn, Sakwavikaviki (Hopi)
2 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
2 Veal, leg, top round, cap off, cutlet, boneless, raw
2 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
2 Frankfurter, meat and poultry, cooked, grilled
2 Pork sausage, link/patty, fully cooked, unheated
2 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
2 Beef, New Zealand, imported, knuckle, cooked, fast fried
2 Fish, trout, brook, raw, New York State
2 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
2 Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
2 Turkey, retail parts, breast, meat only, cooked, roasted
2 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
2 Pasta mix, classic cheeseburger macaroni, unprepared
2 Turkey, all classes, breast, meat only, raw
2 Turkey, tom, light meat only, roasted
2 Goose, wild (Canada goose), native, breast, skinless, raw
2 Turkey, broiler, breast, meat and skin, roasted
2 Cauliflower, raw
2 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
2 Turkey, tom, wing, meat only, raw
2 Pork, cured, bacon, cooked, pan-fried
2 Turkey, hen, wing, meat only, raw
2 Turkey, tom, breast, meat and skin, raw
2 Turkey, tom, light meat and skin, roasted
2 Turkey, broiler, breast, meat only, roasted
2 Onion, young green, tops only
2 Turkey, broiler, light meat only, roasted
2 Pasta, whole-wheat, cooked
2 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
2 Bologna, meat and poultry
2 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
2 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
2 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
2 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
2 Emu, inside drum, raw
2 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
2 Restaurant, Italian, spaghetti with meat sauce
2 Frankfurter, meat and poultry, unheated
2 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
2 Chicken, roasting, meat and skin, raw
2 Turkey, tom, breast, meat, roasted
2 Turkey, all classes, breast, meat only, roasted
2 Fish, trout, rainbow, farmed, raw
2 Ravioli, cheese-filled with marinara sauce
2 Turkey, tom, meat only, raw
2 Emu, inside drum, raw
2 Chicken, broiler, thigh, meat, raw
2 Beef, hip, inside (top) round roast, boneless, lean, raw
2 Turkey, broiler, light meat and skin, roasted
2 Turkey, all classes, breast, meat and skin, roasted
2 Bagel, plain (with onion, poppy seed and/or sesame seed)
2 Salad dressing, french, fat free
2 Turkey, tom, meat and skin, raw
2 Turkey, all classes, wing, meat only, raw
2 Turkey, hen, breast, meat only, raw
2 Beef, hip, inside (top) round steak, boneless, lean, raw
2 Turkey, tom, light meat and skin, raw
2 Pork, cured, bacon, cooked, microwaved
2 Turkey, tom, light meat only, raw
2 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
2 Turkey, tom, wing, meat and skin, roasted
2 Pork, cured, bacon, raw
2 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
2 Turkey, all classes, breast, meat and skin, raw
2 Turkey, all classes, light meat and skin, roasted
2 Turkey, tom, breast, meat and skin, roasted
2 Fish, trout, brook, raw
2 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
2 Turkey, hen, light meat only, raw
2 Turkey, hen, breast, meat and skin, roasted
2 Turkey, all classes, ground, raw
2 Turkey, all classes, light meat only, raw
2 Turkey, hen, breast, meat and skin, raw
2 Turkey, tom, breast, meat only, raw
2 Turkey, tom, drumstick, meat only, raw
2 Turkey, all classes, light meat only, roasted
1 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
1 Fish, salmon, sockeye (red), canned, drained solids, salted
1 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
1 Mollusks, clam, mixed species, raw
1 Fish, tuna, light, canned in water, drained, salted
1 Mushroom, morel, raw
1 Fish, salmon, sockeye (red), canned, total can contents
1 Chicken, broiler, drumstick, meat, roasted
1 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
1 Fish, salmon, pink, canned, drained solids with bone
1 Spaghetti, without meat, canned
1 Fish, tuna, yellowfin, fresh, raw
1 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
1 Fish, Salmon, pink, canned, drained solids, without skin and bones
1 Chicken, broiler, drumstick, meat, raw
1 Fish, salmon, pink (humpback), raw
1 Mushroom, portabella (portobello), grilled
1 Fish, salmon, sockeye (red), raw
1 Ground turkey, 93% lean, 7% fat, raw
1 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
1 Fish, flatfish (flounder or sole or plaice), raw
1 Chicken, broiler, thigh, meat, roasted
1 Fish, halibut, Atlantic or Pacific, raw
1 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
12 Oz/ 340gm
1 Fish, tuna, fresh, yellowfin, raw
1 Crustaceans, shrimp, cooked (not previously frozen)
1 Beef, New Zealand, imported, tenderloin, separable lean only, raw
1 Beef, New Zealand, imported, striploin, separable lean only, raw
1 Fish, salmon, pink, raw
1 Beef, New Zealand, imported, bolar blade, separable lean only, raw
1 Ginger root, pickled, canned, with artificial sweetener
1 Ravioli, meat-filled, with tomato or meat sauce, canned
1 Pulled pork in barbecue sauce
1 Chicken, broiler, wing, meat and skin, roasted
1 Turkey, all classes, liver, simmered
1 Turkey, all classes, gizzard, simmered
1 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
1 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
1 LEAN POCKETS, Ham N Cheddar
1 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
1 Pasta with tomato sauce, no meat, canned
1 Beef, New Zealand, imported, flank, separable lean only, raw
1 Pulled pork in barbecue sauce
1 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
1 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
1 Soup, PROGRESSO, beef barley, traditional, ready to serve
1 Fish, salmon, sockeye, canned, drained solids
1 Beef, New Zealand, imported, brisket point end, separable lean only, raw
1 Ground turkey, raw
1 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
1 Salmon, sockeye, canned, total can contents
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
1 Salmon, sockeye, canned, drained solids, without skin and bones
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
1 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
1 Fish, halibut, Atlantic and Pacific, raw
1 Salisbury steak with gravy, frozen
1 Ground turkey, cooked
1 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
1 Sauce, barbecue, KRAFT, original
1 Fish, tuna, light, canned in water, drained solids
1 Beef, New Zealand, imported, manufacturing beef, raw
1 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
1 Beef, New Zealand, imported, ribs prepared, raw
1 Turkey, liver, all classes, cooked, simmered
1 Turkey, retail parts, breast, meat only, raw
1 Sauce, barbecue, SWEET BABY RAY'S, original
1 Sauce, barbecue
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
1 Mushrooms, portabella, grilled
1 Turkey, retail parts, breast, meat only, with added solution, raw
1 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
1 Chicken, dark meat, thigh, meat only, with added solution, raw
1 Fish, Salmon, pink, canned, drained solids, without skin and bones
1 Beef, New Zealand, imported, inside, raw
1 Fish, salmon, pink, canned, total can contents
1 Fish, salmon, pink, canned, drained solids
1 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
1 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
1 Turkey, Ground, raw
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
1 Turkey, retail parts, enhanced, breast, meat only, raw
1 Mushrooms, morel, raw
1 Vegetable smoothie, NAKED JUICE, KALE BLAZER
12 Oz/ 340gm
1 Turkey, gizzard, all classes, cooked, simmered
1 OLIVE GARDEN, spaghetti with meat sauce
1 Mollusks, clam, mixed species, raw
1 Fish, flatfish (flounder and sole species), raw
1 DENNY'S, top sirloin steak
1 Restaurant, Latino, tripe soup
1 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
1 Plantains, green, raw
1 Crustaceans, shrimp, cooked
1 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
1 Turkey, Ground, cooked
1 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
1 Soup, beef barley, ready to serve
1 Turkey, all classes, gizzard, cooked, simmered
1 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
1 Sauce, barbecue, BULL'S-EYE, original
1 Turkey, all classes, liver, cooked, simmered
1 Plantains, green, boiled
1 Chicken, dark meat, thigh, meat only, enhanced, raw
1 Turkey, ground, 93% lean, 7% fat, raw
1 Beef, New Zealand, imported, cube roll, separable lean only, raw
1 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.